Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 kg (1,000g) boneless skinless chicken thighs |
2 (6g) garlic cloves |
1 (110g) onions |
3 teaspoons (5g) lemongrass |
1 tablespoon (5g) ginger |
1 teaspoon (5g) chili |
1 cm (0g) shrimp paste |
1 tablespoon (14g) vegetable oil |
3 tablespoons (17g) shredded coconut |
300 ml (304g) coconut milk |
100 ml (123g) coconut cream |
300 ml (304g) chicken stock |
1 (67g) limes |
1 tablespoon (14g) brown sugar |
1 tablespoon (6g) rice vinegar |
1 bunch (0g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 9.6 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 3.0 | 0.4 | 1.9 | 0.2 | 0.1 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 17.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 100.0 | 10.9 | 25.3 | 3.1 | 5.9 | 2.5 | n/a | 0.0 | 2.6 | 54.8 | 4.9 | 9.1 | 22.1 | 11.5 | n/a | n/a | 253 | 63 |
| Calories | 1,190.0 | 8.9 | 44.0 | 4.7 | 17.4 | 6.0 | n/a | 120.2 | 85.6 | 599.4 | 440.3 | 109.6 | 20.1 | 52.4 | n/a | n/a | 2,699 | 675 |
| Calories (kj) | 4,980.0 | 37.4 | 182.6 | 19.7 | 73.0 | 25.0 | n/a | 503.1 | 358.3 | 2,507.1 | 1,842.7 | 459.5 | 84.4 | 219.4 | n/a | n/a | 11,292 | 2,823 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 10.3 | 1.2 | 3.7 | 0.6 | n/a | 0.0 | 8.1 | 8.5 | 65.6 | 10.7 | 7.1 | 13.5 | n/a | n/a | 131 | 33 |
| Cholesterol (mg) | 830.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | n/a | 840 | 210 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 1.9 | 0.0 | n/a | n/a | 6 | 1 |
| Folate (mcg) | 100.0 | 0.2 | 20.9 | 3.6 | 0.7 | 1.2 | n/a | 0.0 | 1.4 | 42.6 | 17.3 | 15.2 | 5.4 | 0.1 | n/a | n/a | 208 | 52 |
| Folate, DFE (mcg) | 100.0 | 0.2 | 20.9 | 3.6 | 0.7 | 1.2 | n/a | 0.0 | 1.4 | 42.6 | 17.3 | 15.2 | 5.4 | 0.1 | n/a | n/a | 208 | 52 |
| Folate, food (mcg) | 100.0 | 0.2 | 20.9 | 3.6 | 0.7 | 1.2 | n/a | 0.0 | 1.4 | 42.6 | 17.3 | 15.2 | 5.4 | 0.1 | n/a | n/a | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 29.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Glycine (g) | 9.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.1 | 0.2 | 0.4 | 1.0 | 0.2 | n/a | 0.0 | 0.3 | 10.0 | 0.2 | 0.6 | 0.4 | 0.1 | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Lysine (g) | 16.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 240.0 | 1.5 | 11.0 | 2.9 | 11.1 | 2.4 | n/a | 0.0 | 8.5 | 140.0 | 21.0 | 12.2 | 4.0 | 1.2 | n/a | n/a | 456 | 114 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | n/a | n/a | 0.4 | 2.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Methionine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 0.3 | 2.8 | 0.8 | 1.8 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Niacin (mg) | 63.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 4.8 | 0.1 | 0.0 | n/a | n/a | 71 | 18 |
| Pantothenic acid (mg) | 12.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 14 | 3 |
| Phenylalanine (g) | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,680.0 | 9.2 | 31.9 | 4.8 | 8.7 | 8.2 | n/a | 0.0 | 18.3 | 292.1 | 27.1 | 82.2 | 12.1 | 0.6 | n/a | n/a | 2,175 | 544 |
| Phytosterols | n/a | n/a | 16.5 | 0.3 | 4.3 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.1 | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 2,310.0 | 24.1 | 160.6 | 34.4 | 68.6 | 19.5 | n/a | 0.0 | 57.6 | 669.4 | 124.6 | 319.5 | 68.3 | 18.4 | n/a | n/a | 3,875 | 969 |
| Proline (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 196.5 | 0.4 | 1.2 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.5 | 6.1 | 1.4 | 7.7 | 0.5 | 0.0 | n/a | n/a | 215 | 54 |
| Retinol (mcg) | 200.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 203 | 51 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.8 | 5.4 | 57.6 | 19.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 95 | 24 |
| Selenium (mcg) | 135.0 | 0.9 | 0.6 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 2.9 | n/a | 6.8 | 6.7 | 0.3 | 0.2 | n/a | n/a | 156 | 39 |
| Serine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 860.0 | 1.0 | 4.4 | 0.3 | 1.4 | 27.8 | n/a | 0.0 | 44.8 | 39.6 | 44.4 | 435.2 | 1.3 | 3.9 | n/a | n/a | 1,464 | 366 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 63.5 | n/a | n/a | 13.0 | n/a | n/a | 78 | 19 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | 7.4 | n/a | 63.5 | 4.8 | 1.1 | 13.4 | n/a | n/a | 95 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 39.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 13.6 | 6.1 | 64.9 | 20.1 | 3.7 | 0.1 | 0.0 | n/a | n/a | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 650.0 | 0.5 | 2.2 | 0.3 | 1.6 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 33.5 | 0.0 | n/a | n/a | 715 | 179 |
| Vitamin A, RAE (mcg) | 200.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.3 | 0.0 | n/a | n/a | 205 | 51 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 8.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 0.6 | 19.5 | 0.0 | n/a | n/a | 34 | 8 |
| Vitamin D (IU) | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 13 |
| Water (g) | 758.1 | 3.5 | 98.0 | 3.4 | 0.5 | 4.0 | n/a | 0.0 | 2.1 | 221.7 | 35.7 | 280.4 | 59.1 | 0.2 | n/a | n/a | 1,467 | 367 |
| Zinc (mg) | 19.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 1.7 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.