Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Honey Oatmeal Buns Subway Style by Uncle Bill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    1/2 cup (170g)
    liquid honey
    1/3 cup (76g)
    butter
    5 1/2 cups (688g)
    all-purpose flour
    1/2 cup (41g)
    quick-cooking oats
    2 teaspoons (12g)
    salt
    2 teaspoons (8g)
    active dry yeast
    2 large (100g)
    eggs
    1 teaspoon (5g)
    cold water
    1 large (33g)
    egg whites
    1/2 cup (41g)
    quick-cooking oats
    Total 1 serving
    Alanine n/a 0.0 0.0 2.3 0.2 0.0 0.2 0.7 n/a 0.2 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 2.9 0.3 0.0 0.2 0.8 n/a 0.2 0.3 5 1
    Ash (g) 0.4 0.3 1.6 3.2 0.7 12.0 0.5 1.1 0.0 0.2 0.7 21 3
    Aspartic acid n/a 0.0 0.0 3.0 0.5 0.0 0.3 1.3 n/a 0.4 0.5 6 1
    Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.7 10.2 18.1 103.1 21.1 2.9 2.4 56.0 0.1 2.3 21.1 248 31
    Calories 0.0 515.3 542.0 2,502.5 153.5 0.0 26.0 143.0 0.0 17.2 153.5 4,053 507
    Calories (kj) 0.0 2,156.0 2,267.0 10,470.6 642.3 0.0 108.9 599.0 0.0 71.3 642.3 16,957 2,120
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 139.7 0.0 524.6 27.4 0.0 3.3 0.7 0.0 0.2 27.4 723 90
    Cholesterol (mg) 0.0 0.0 162.5 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 535 67
    Copper (mg) 0.0 0.1 0.0 1.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 2 0
    Cystine n/a 0.0 0.0 1.5 0.2 0.0 0.0 0.3 n/a 0.1 0.2 2 0
    Dietary Fiber (g) 0.0 0.3 0.0 18.6 4.1 0.0 2.2 0.0 0.0 0.0 4.1 29 4
    Folate (mcg) 0.0 3.4 2.3 178.8 13.0 0.0 187.2 47.0 0.0 1.3 13.0 446 56
    Folate, DFE (mcg) 0.0 3.4 2.3 178.8 13.0 0.0 187.2 47.0 0.0 1.3 13.0 446 56
    Folate, food (mcg) 0.0 3.4 2.3 178.8 13.0 0.0 187.2 47.0 0.0 1.3 13.0 446 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 69.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 69 9
    Galactose n/a 5.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
    Glucose (dextrose) n/a 60.6 n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 61 8
    Glutamic acid n/a 0.0 0.1 23.9 1.1 0.0 0.5 1.7 n/a 0.5 1.1 29 4
    Glycine n/a 0.0 0.0 2.6 0.3 0.0 0.2 0.4 n/a 0.1 0.3 4 0
    Histidine n/a 0.0 0.0 1.6 0.1 0.0 0.1 0.3 n/a 0.1 0.1 2 0
    Iron (mg) 0.0 0.7 0.0 8.0 1.7 0.0 0.2 1.8 0.0 0.0 1.7 14 2
    Isoleucine n/a 0.0 0.0 2.5 0.2 0.0 0.2 0.7 n/a 0.2 0.2 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.1 4.9 0.4 0.0 0.2 1.1 n/a 0.3 0.4 7 1
    Lysine n/a 0.0 0.1 1.6 0.3 0.0 0.3 0.9 n/a 0.3 0.3 4 0
    Magnesium (mg) 3.6 3.4 1.5 151.3 55.9 0.1 4.3 12.0 0.0 3.6 55.9 292 36
    Maltose n/a 2.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Manganese (mg) 0.0 0.1 0.0 4.7 1.5 0.0 0.0 0.0 0.0 0.0 1.5 8 1
    Methionine n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.4 n/a 0.1 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.0 15.9 0.6 0.8 0.0 0.3 3.7 0.0 0.0 0.8 22 3
    Niacin (mg) 0.0 0.2 0.0 8.6 0.5 0.0 3.2 0.1 0.0 0.0 0.5 13 2
    Pantothenic acid (mg) 0.0 0.1 0.1 3.0 0.5 0.0 1.1 1.5 0.0 0.1 0.5 7 1
    Phenylalanine n/a 0.0 0.0 3.6 0.3 0.0 0.1 0.7 n/a 0.2 0.3 5 1
    Phosphorus (mg) 0.0 6.8 18.1 742.5 166.1 0.0 51.0 198.0 0.0 5.0 166.1 1,353 169
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 2.3 2.8 0.9 0.0 0.0 1.9 0.0 0.0 0.9 9 1
    Potassium (mg) 3.6 88.1 18.1 735.6 146.6 1.0 76.4 138.0 0.0 53.8 146.6 1,408 176
    Proline n/a 0.2 0.1 8.2 0.2 0.0 0.1 0.5 n/a 0.1 0.2 10 1
    Protein (g) 0.0 0.5 0.6 71.0 5.3 0.0 3.2 12.6 0.0 3.6 5.3 102 13
    Retinol (mcg) 0.0 0.0 507.2 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 667 83
    Riboflavin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.3 0.5 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.0 0.0 38.8 1.1 0.4 0.0 0.1 3.1 0.0 0.0 0.4 44 6
    Selenium (mcg) 0.0 1.4 0.8 233.1 11.7 0.0 0.6 30.7 0.0 6.6 11.7 297 37
    Serine n/a 0.0 0.0 3.5 0.3 0.0 0.2 1.0 n/a 0.3 0.3 6 1
    Sodium (mg) 10.7 6.8 539.7 13.8 2.4 4,651.0 4.1 142.0 0.1 54.8 2.4 5,428 678
    Starch n/a n/a n/a n/a 23.5 n/a n/a n/a n/a n/a 23.5 47 6
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.4 2 0
    Sugar (g) 0.0 139.2 0.0 1.9 0.4 0.0 0.0 0.4 0.0 0.2 0.4 143 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.9 0.0 0.0 0.0 0.2 2 0
    Threonine n/a 0.0 0.0 1.9 0.2 0.0 0.2 0.6 n/a 0.1 0.2 3 0
    Tocopherol, alpha (mg) 0.0 0.0 1.8 0.4 0.2 0.0 0.0 1.1 0.0 0.0 0.2 4 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
    Total Fat (g) 0.0 0.0 61.3 6.7 2.6 0.0 0.6 9.5 0.0 0.1 2.6 84 10
    Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.2 n/a 0.0 0.1 1 0
    Tyrosine n/a 0.0 0.0 2.1 0.2 0.0 0.1 0.5 n/a 0.2 0.2 3 0
    Valine n/a 0.0 0.0 2.9 0.3 0.0 0.2 0.9 n/a 0.3 0.3 5 1
    Vitamin A, IU (IU) 0.0 0.0 1,889.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 2,429 304
    Vitamin A, RAE (mcg) 0.0 0.0 517.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 677 85
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 127 16
    Water (g) 355.1 29.0 12.0 82.0 4.4 0.0 0.4 76.2 4.9 28.9 4.4 597 75
    Zinc (mg) 0.0 0.4 0.1 4.8 1.5 0.0 0.6 1.3 0.0 0.0 1.5 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Honey Oatmeal Buns Subway Style by Uncle Bill.


    Over 475,000 Recipes

    Food.com Network of Sites