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Nutritional Facts: Honey Oatmeal Buns Subway Style by Uncle Bill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1/2 cup (170g)
liquid honey
1/3 cup (76g)
butter
5 1/2 cups (688g)
all-purpose flour
1/2 cup (41g)
quick-cooking oats
2 teaspoons (12g)
salt
2 teaspoons (8g)
active dry yeast
2 large (100g)
eggs
1 teaspoon (5g)
cold water
1 large (33g)
egg whites
1/2 cup (41g)
quick-cooking oats
Total 1 serving
Alanine n/a 0.0 0.0 2.3 0.2 0.0 0.2 0.7 n/a 0.2 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 2.9 0.3 0.0 0.2 0.8 n/a 0.2 0.3 5 1
Ash (g) 0.4 0.3 1.6 3.2 0.7 12.0 0.5 1.1 0.0 0.2 0.7 21 3
Aspartic acid n/a 0.0 0.0 3.0 0.5 0.0 0.3 1.3 n/a 0.4 0.5 6 1
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 10.2 18.1 103.1 21.1 2.9 2.4 56.0 0.1 2.3 21.1 248 31
Calories 0.0 515.3 542.0 2,502.5 153.5 0.0 26.0 143.0 0.0 17.2 153.5 4,053 507
Calories (kj) 0.0 2,156.0 2,267.0 10,470.6 642.3 0.0 108.9 599.0 0.0 71.3 642.3 16,957 2,120
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 139.7 0.0 524.6 27.4 0.0 3.3 0.7 0.0 0.2 27.4 723 90
Cholesterol (mg) 0.0 0.0 162.5 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 535 67
Copper (mg) 0.0 0.1 0.0 1.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Cystine n/a 0.0 0.0 1.5 0.2 0.0 0.0 0.3 n/a 0.1 0.2 2 0
Dietary Fiber (g) 0.0 0.3 0.0 18.6 4.1 0.0 2.2 0.0 0.0 0.0 4.1 29 4
Folate (mcg) 0.0 3.4 2.3 178.8 13.0 0.0 187.2 47.0 0.0 1.3 13.0 446 56
Folate, DFE (mcg) 0.0 3.4 2.3 178.8 13.0 0.0 187.2 47.0 0.0 1.3 13.0 446 56
Folate, food (mcg) 0.0 3.4 2.3 178.8 13.0 0.0 187.2 47.0 0.0 1.3 13.0 446 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 69.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 69 9
Galactose n/a 5.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Glucose (dextrose) n/a 60.6 n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 61 8
Glutamic acid n/a 0.0 0.1 23.9 1.1 0.0 0.5 1.7 n/a 0.5 1.1 29 4
Glycine n/a 0.0 0.0 2.6 0.3 0.0 0.2 0.4 n/a 0.1 0.3 4 0
Histidine n/a 0.0 0.0 1.6 0.1 0.0 0.1 0.3 n/a 0.1 0.1 2 0
Iron (mg) 0.0 0.7 0.0 8.0 1.7 0.0 0.2 1.8 0.0 0.0 1.7 14 2
Isoleucine n/a 0.0 0.0 2.5 0.2 0.0 0.2 0.7 n/a 0.2 0.2 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.1 4.9 0.4 0.0 0.2 1.1 n/a 0.3 0.4 7 1
Lysine n/a 0.0 0.1 1.6 0.3 0.0 0.3 0.9 n/a 0.3 0.3 4 0
Magnesium (mg) 3.6 3.4 1.5 151.3 55.9 0.1 4.3 12.0 0.0 3.6 55.9 292 36
Maltose n/a 2.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Manganese (mg) 0.0 0.1 0.0 4.7 1.5 0.0 0.0 0.0 0.0 0.0 1.5 8 1
Methionine n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.4 n/a 0.1 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 15.9 0.6 0.8 0.0 0.3 3.7 0.0 0.0 0.8 22 3
Niacin (mg) 0.0 0.2 0.0 8.6 0.5 0.0 3.2 0.1 0.0 0.0 0.5 13 2
Pantothenic acid (mg) 0.0 0.1 0.1 3.0 0.5 0.0 1.1 1.5 0.0 0.1 0.5 7 1
Phenylalanine n/a 0.0 0.0 3.6 0.3 0.0 0.1 0.7 n/a 0.2 0.3 5 1
Phosphorus (mg) 0.0 6.8 18.1 742.5 166.1 0.0 51.0 198.0 0.0 5.0 166.1 1,353 169
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 2.3 2.8 0.9 0.0 0.0 1.9 0.0 0.0 0.9 9 1
Potassium (mg) 3.6 88.1 18.1 735.6 146.6 1.0 76.4 138.0 0.0 53.8 146.6 1,408 176
Proline n/a 0.2 0.1 8.2 0.2 0.0 0.1 0.5 n/a 0.1 0.2 10 1
Protein (g) 0.0 0.5 0.6 71.0 5.3 0.0 3.2 12.6 0.0 3.6 5.3 102 13
Retinol (mcg) 0.0 0.0 507.2 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 667 83
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.3 0.5 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 38.8 1.1 0.4 0.0 0.1 3.1 0.0 0.0 0.4 44 6
Selenium (mcg) 0.0 1.4 0.8 233.1 11.7 0.0 0.6 30.7 0.0 6.6 11.7 297 37
Serine n/a 0.0 0.0 3.5 0.3 0.0 0.2 1.0 n/a 0.3 0.3 6 1
Sodium (mg) 10.7 6.8 539.7 13.8 2.4 4,651.0 4.1 142.0 0.1 54.8 2.4 5,428 678
Starch n/a n/a n/a n/a 23.5 n/a n/a n/a n/a n/a 23.5 47 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.4 2 0
Sugar (g) 0.0 139.2 0.0 1.9 0.4 0.0 0.0 0.4 0.0 0.2 0.4 143 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.9 0.0 0.0 0.0 0.2 2 0
Threonine n/a 0.0 0.0 1.9 0.2 0.0 0.2 0.6 n/a 0.1 0.2 3 0
Tocopherol, alpha (mg) 0.0 0.0 1.8 0.4 0.2 0.0 0.0 1.1 0.0 0.0 0.2 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Total Fat (g) 0.0 0.0 61.3 6.7 2.6 0.0 0.6 9.5 0.0 0.1 2.6 84 10
Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.2 n/a 0.0 0.1 1 0
Tyrosine n/a 0.0 0.0 2.1 0.2 0.0 0.1 0.5 n/a 0.2 0.2 3 0
Valine n/a 0.0 0.0 2.9 0.3 0.0 0.2 0.9 n/a 0.3 0.3 5 1
Vitamin A, IU (IU) 0.0 0.0 1,889.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 2,429 304
Vitamin A, RAE (mcg) 0.0 0.0 517.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 677 85
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 127 16
Water (g) 355.1 29.0 12.0 82.0 4.4 0.0 0.4 76.2 4.9 28.9 4.4 597 75
Zinc (mg) 0.0 0.4 0.1 4.8 1.5 0.0 0.6 1.3 0.0 0.0 1.5 10 1

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