Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 teaspoons (9g) active dry yeast |
1/4 cup (59g) water |
1 cup (244g) milk |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1 teaspoon (6g) salt |
1 tablespoon (6g) cardamom |
3 teaspoons (6g) allspice |
3 teaspoons (7g) ground cloves |
1 teaspoon (3g) cinnamon |
4 cups (500g) all-purpose flour |
1 (50g) eggs |
2 cups (294g) dates |
1/4 cup (36g) currants |
1 cup (0g) mixed candied fruit |
1 cup (0g) candied cherries |
1/4 cup (36g) blanched almonds |
2 cups (0g) figs |
1 cup (145g) seedless raisins |
2 cups (240g) confectioners' sugar |
4 tablespoons (59g) hot water |
1 teaspoon (5g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.4 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.4 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | 5 | 0 |
| Ash (g) | 0.5 | 0.1 | 1.8 | 2.4 | 0.0 | 6.0 | 0.3 | 0.3 | 0.4 | 0.1 | 2.4 | 0.5 | 4.7 | 0.8 | n/a | n/a | 1.1 | n/a | 2.7 | 0.0 | 0.1 | 0.1 | 24 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.7 | 0.6 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.5 | n/a | n/a | n/a | n/a | 0.2 | 44 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 1.8 | 290.4 | 27.2 | 1.0 | 1.4 | 22.2 | 39.9 | 42.8 | 26.2 | 75.0 | 28.0 | 114.7 | 31.0 | n/a | n/a | 85.6 | n/a | 72.5 | 2.4 | 1.8 | 1.1 | 868 | 36 |
| Calories | 29.3 | 0.0 | 156.2 | 813.8 | 387.0 | 0.0 | 18.0 | 15.9 | 21.4 | 6.5 | 1,820.0 | 71.5 | 829.1 | 101.9 | n/a | n/a | 213.9 | n/a | 433.6 | 933.6 | 0.0 | 33.6 | 5,885 | 245 |
| Calories (kj) | 122.5 | 0.0 | 653.9 | 3,403.9 | 1,618.0 | 0.0 | 75.6 | 66.3 | 89.5 | 27.0 | 7,615.0 | 299.5 | 3,463.3 | 426.2 | n/a | n/a | 894.7 | n/a | 1,815.4 | 3,904.8 | 0.0 | 140.5 | 24,616 | 1,026 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 3.7 | 0.0 | 11.3 | 0.1 | 100.0 | 0.0 | 4.0 | 4.3 | 4.1 | 2.1 | 381.6 | 0.4 | 220.6 | 26.7 | n/a | n/a | 6.8 | n/a | 114.8 | 239.4 | 0.0 | 0.0 | 1,120 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.2 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 474 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 2.3 | 1.4 | 13.5 | 0.0 | 23.5 | 2.4 | n/a | n/a | 3.6 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 57 | 2 |
| Folate (mcg) | 210.6 | 0.0 | 12.2 | 3.4 | 0.0 | 0.0 | n/a | 2.2 | 6.2 | 0.2 | 130.0 | 23.5 | 55.9 | 3.6 | n/a | n/a | 17.8 | n/a | 7.3 | 0.0 | 0.0 | 0.1 | 473 | 20 |
| Folate, DFE (mcg) | 210.6 | 0.0 | 12.2 | 3.4 | 0.0 | 0.0 | n/a | 2.2 | 6.2 | 0.2 | 130.0 | 23.5 | 55.9 | 3.6 | n/a | n/a | 17.8 | n/a | 7.3 | 0.0 | 0.0 | 0.1 | 473 | 20 |
| Folate, food (mcg) | 210.6 | 0.0 | 12.2 | 3.4 | 0.0 | 0.0 | n/a | 2.2 | 6.2 | 0.2 | 130.0 | 23.5 | 55.9 | 3.6 | n/a | n/a | 17.8 | n/a | 7.3 | 0.0 | 0.0 | 0.1 | 473 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 57.5 | n/a | n/a | n/a | 0.0 | n/a | 43.0 | 0.0 | n/a | n/a | 101 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 58.4 | n/a | n/a | n/a | 0.0 | n/a | 40.2 | 0.0 | n/a | n/a | 99 | 4 |
| Glutamic acid (g) | 0.6 | n/a | 1.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17.4 | 0.8 | 1.1 | n/a | n/a | n/a | 1.9 | n/a | 0.2 | n/a | n/a | 0.0 | 24 | 1 |
| Glycine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.2 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.6 | 0.2 | 5.9 | 0.9 | 3.0 | 1.2 | n/a | n/a | 1.2 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | 0.5 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 0.3 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 4.9 | 0.6 | 31.7 | 2.3 | 0.0 | 0.1 | 13.3 | 8.1 | 17.5 | 1.6 | 110.0 | 6.0 | 126.4 | 14.8 | n/a | n/a | 97.2 | n/a | 46.4 | 0.0 | 0.6 | 0.1 | 481 | 20 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 2.0 | 0.5 | 3.4 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Methionine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 2.6 | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.8 | 0.1 | 0.0 | n/a | n/a | 12.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 43 | 2 |
| Niacin (mg) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 6.3 | 0.0 | 3.7 | 0.6 | n/a | n/a | 1.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.8 | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 57.3 | 0.0 | 226.9 | 27.2 | 0.0 | 0.0 | 10.3 | 6.8 | 7.0 | 1.7 | 540.0 | 99.0 | 182.3 | 45.0 | n/a | n/a | 174.4 | n/a | 146.5 | 0.0 | 0.0 | 1.1 | 1,525 | 64 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 3.7 | 17.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 41.3 | n/a | n/a | n/a | n/a | n/a | 65 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2.1 | 1.0 | 0.1 | 0.1 | n/a | n/a | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Potassium (mg) | 86.0 | 0.6 | 368.4 | 27.2 | 2.0 | 0.5 | 64.9 | 62.9 | 73.1 | 11.3 | 535.0 | 69.0 | 1,928.6 | 321.1 | n/a | n/a | 238.9 | n/a | 1,086.1 | 4.8 | 0.6 | 1.1 | 4,882 | 203 |
| Proline (g) | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | 8 | 0 |
| Protein (g) | 3.6 | 0.0 | 8.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | 0.1 | 51.7 | 6.3 | 7.2 | 1.5 | n/a | n/a | 7.8 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 93 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 75.6 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.4 | 949 | 40 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.6 | 58.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.8 | 1.6 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 71 | 3 |
| Selenium (mcg) | 0.7 | 0.0 | 4.9 | 1.1 | 0.6 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 169.5 | 15.4 | 8.8 | 0.3 | n/a | n/a | 1.2 | n/a | 0.9 | 1.4 | 0.0 | 0.0 | 205 | 9 |
| Serine (g) | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 0.5 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 4.6 | 1.8 | 119.6 | 810.4 | 1.0 | 2,325.5 | 1.0 | 4.6 | 16.1 | 0.3 | 10.0 | 71.0 | 5.9 | 2.9 | n/a | n/a | 6.9 | n/a | 16.0 | 4.8 | 1.8 | 33.5 | 3,437 | 143 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3.9 | 3.0 | n/a | n/a | 7 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 70.1 | n/a | n/a | n/a | 1.6 | n/a | 0.7 | n/a | n/a | n/a | 172 | 7 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 99.8 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.4 | 0.2 | 186.2 | 24.2 | n/a | n/a | 1.7 | n/a | 85.8 | 234.7 | 0.0 | 0.0 | 634 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 8.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 8.9 | 92.1 | 0.0 | 0.0 | 0.4 | 0.5 | 1.3 | 0.0 | 4.9 | 4.8 | 1.1 | 0.1 | n/a | n/a | 19.0 | n/a | 0.7 | 0.0 | 0.0 | 3.8 | 138 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 336.7 | 2,836.4 | 0.0 | 0.0 | 0.0 | 32.6 | 35.2 | 7.7 | 0.0 | 270.0 | 29.4 | 26.3 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 117.1 | 3,694 | 154 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.5 | 776.3 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.4 | 0.0 | 80.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.1 | 974 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 | 5.4 | 0.1 | 0.0 | 0.0 | 1.2 | 1.7 | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 112 | 5 |
| Water (g) | 0.5 | 59.2 | 214.0 | 18.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.3 | 59.6 | 38.1 | 60.4 | 6.9 | n/a | n/a | 1.6 | n/a | 22.4 | 0.6 | 59.2 | 0.7 | 543 | 23 |
| Zinc (mg) | 0.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 3.5 | 0.6 | 0.9 | 0.2 | n/a | n/a | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.