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Nutritional Facts: Amis's Christmas Stollen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
active dry yeast
1/4 cup (59g)
water
1 cup (244g)
milk
1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1 teaspoon (6g)
salt
1 tablespoon (6g)
cardamom
3 teaspoons (6g)
allspice
3 teaspoons (7g)
ground cloves
1 teaspoon (3g)
cinnamon
4 cups (500g)
all-purpose flour
1 (50g)
eggs
2 cups (294g)
dates
1/4 cup (36g)
currants
1 cup (0g)
mixed candied fruit
1 cup (0g)
candied cherries
1/4 cup (36g)
blanched almonds
2 cups (0g)
figs
1 cup (145g)
seedless raisins
2 cups (240g)
confectioners' sugar
4 tablespoons (59g)
hot water
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 1.7 0.4 0.2 n/a n/a n/a 0.4 n/a 0.2 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 2.1 0.4 0.4 n/a n/a n/a 0.9 n/a 0.6 n/a n/a 0.0 5 0
Ash (g) 0.5 0.1 1.8 2.4 0.0 6.0 0.3 0.3 0.4 0.1 2.4 0.5 4.7 0.8 n/a n/a 1.1 n/a 2.7 0.0 0.1 0.1 24 1
Aspartic acid (g) 0.4 n/a 0.6 0.1 n/a 0.0 n/a n/a n/a 0.0 2.2 0.7 0.6 n/a n/a n/a 1.0 n/a 0.2 n/a n/a 0.0 6 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.5 n/a n/a n/a n/a 0.2 44 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 1.8 290.4 27.2 1.0 1.4 22.2 39.9 42.8 26.2 75.0 28.0 114.7 31.0 n/a n/a 85.6 n/a 72.5 2.4 1.8 1.1 868 36
Calories 29.3 0.0 156.2 813.8 387.0 0.0 18.0 15.9 21.4 6.5 1,820.0 71.5 829.1 101.9 n/a n/a 213.9 n/a 433.6 933.6 0.0 33.6 5,885 245
Calories (kj) 122.5 0.0 653.9 3,403.9 1,618.0 0.0 75.6 66.3 89.5 27.0 7,615.0 299.5 3,463.3 426.2 n/a n/a 894.7 n/a 1,815.4 3,904.8 0.0 140.5 24,616 1,026
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 1 0
Carbohydrates (g) 3.7 0.0 11.3 0.1 100.0 0.0 4.0 4.3 4.1 2.1 381.6 0.4 220.6 26.7 n/a n/a 6.8 n/a 114.8 239.4 0.0 0.0 1,120 47
Cholesterol (mg) 0.0 0.0 34.2 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 10.1 474 20
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.2 n/a n/a 0.4 n/a 0.5 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 1.1 0.1 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 1.6 1.3 2.3 1.4 13.5 0.0 23.5 2.4 n/a n/a 3.6 n/a 5.4 0.0 0.0 0.0 57 2
Folate (mcg) 210.6 0.0 12.2 3.4 0.0 0.0 n/a 2.2 6.2 0.2 130.0 23.5 55.9 3.6 n/a n/a 17.8 n/a 7.3 0.0 0.0 0.1 473 20
Folate, DFE (mcg) 210.6 0.0 12.2 3.4 0.0 0.0 n/a 2.2 6.2 0.2 130.0 23.5 55.9 3.6 n/a n/a 17.8 n/a 7.3 0.0 0.0 0.1 473 20
Folate, food (mcg) 210.6 0.0 12.2 3.4 0.0 0.0 n/a 2.2 6.2 0.2 130.0 23.5 55.9 3.6 n/a n/a 17.8 n/a 7.3 0.0 0.0 0.1 473 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 57.5 n/a n/a n/a 0.0 n/a 43.0 0.0 n/a n/a 101 4
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.2 58.4 n/a n/a n/a 0.0 n/a 40.2 0.0 n/a n/a 99 4
Glutamic acid (g) 0.6 n/a 1.7 0.2 n/a 0.0 n/a n/a n/a 0.0 17.4 0.8 1.1 n/a n/a n/a 1.9 n/a 0.2 n/a n/a 0.0 24 1
Glycine (g) 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 1.9 0.2 0.3 n/a n/a n/a 0.5 n/a 0.1 n/a n/a 0.0 3 0
Histidine (g) 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 1.2 0.2 0.1 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.8 0.4 0.6 0.2 5.9 0.9 3.0 1.2 n/a n/a 1.2 n/a 2.7 0.1 0.0 0.0 17 1
Isoleucine (g) 0.2 n/a 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 1.8 0.3 0.1 n/a n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.8 0.1 n/a 0.0 n/a n/a n/a 0.0 3.6 0.5 0.2 n/a n/a n/a 0.5 n/a 0.1 n/a n/a 0.0 6 0
Lysine (g) 0.3 n/a 0.6 0.1 n/a 0.0 n/a n/a n/a 0.0 1.1 0.5 0.2 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 3 0
Magnesium (mg) 4.9 0.6 31.7 2.3 0.0 0.1 13.3 8.1 17.5 1.6 110.0 6.0 126.4 14.8 n/a n/a 97.2 n/a 46.4 0.0 0.6 0.1 481 20
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.2 2.0 0.5 3.4 0.0 0.8 0.2 n/a n/a 0.7 n/a 0.4 0.0 0.0 0.0 10 0
Methionine (g) 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.9 0.2 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 2.6 23.9 0.0 0.0 0.1 0.0 0.1 0.0 0.4 1.8 0.1 0.0 n/a n/a 12.1 n/a 0.1 0.0 0.0 1.0 43 2
Niacin (mg) 3.6 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.0 6.3 0.0 3.7 0.6 n/a n/a 1.3 n/a 1.1 0.0 0.0 0.0 17 1
Pantothenic acid (mg) 1.2 0.0 0.8 0.1 0.0 0.0 n/a n/a n/a 0.0 2.2 0.8 1.7 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 7 0
Phenylalanine (g) 0.2 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 2.6 0.3 0.1 n/a n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 4 0
Phosphorus (mg) 57.3 0.0 226.9 27.2 0.0 0.0 10.3 6.8 7.0 1.7 540.0 99.0 182.3 45.0 n/a n/a 174.4 n/a 146.5 0.0 0.0 1.1 1,525 64
Phytosterols n/a n/a 0.0 n/a n/a 0.0 2.7 3.7 17.0 0.7 n/a n/a n/a n/a n/a n/a 41.3 n/a n/a n/a n/a n/a 65 3
Polyunsaturated Fat (g) 0.0 0.0 0.3 3.5 0.0 0.0 0.0 0.1 0.5 0.0 2.1 1.0 0.1 0.1 n/a n/a 4.5 n/a 0.1 0.0 0.0 0.1 12 1
Potassium (mg) 86.0 0.6 368.4 27.2 2.0 0.5 64.9 62.9 73.1 11.3 535.0 69.0 1,928.6 321.1 n/a n/a 238.9 n/a 1,086.1 4.8 0.6 1.1 4,882 203
Proline (g) 0.1 n/a 0.8 0.1 n/a 0.0 n/a n/a n/a 0.0 6.0 0.3 0.4 n/a n/a n/a 0.4 n/a 0.4 n/a n/a 0.0 8 0
Protein (g) 3.6 0.0 8.0 1.0 0.0 0.0 0.6 0.4 0.4 0.1 51.7 6.3 7.2 1.5 n/a n/a 7.8 n/a 4.5 0.0 0.0 0.0 93 4
Retinol (mcg) 0.0 0.0 75.6 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 31.4 949 40
Riboflavin (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 n/a n/a 0.3 n/a 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 5.6 58.3 0.0 0.0 0.0 0.2 0.4 0.0 0.8 1.6 0.1 0.0 n/a n/a 1.4 n/a 0.1 0.0 0.0 2.4 71 3
Selenium (mcg) 0.7 0.0 4.9 1.1 0.6 0.0 n/a 0.2 0.4 0.1 169.5 15.4 8.8 0.3 n/a n/a 1.2 n/a 0.9 1.4 0.0 0.0 205 9
Serine (g) 0.2 n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 2.6 0.5 0.2 n/a n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 4 0
Sodium (mg) 4.6 1.8 119.6 810.4 1.0 2,325.5 1.0 4.6 16.1 0.3 10.0 71.0 5.9 2.9 n/a n/a 6.9 n/a 16.0 4.8 1.8 33.5 3,437 143
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 3.9 3.0 n/a n/a 7 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 99.8 n/a n/a n/a 0.0 0.0 n/a 0.0 70.1 n/a n/a n/a 1.6 n/a 0.7 n/a n/a n/a 172 7
Sugar (g) 0.0 0.0 n/a 0.1 99.8 0.0 n/a n/a 0.2 0.1 1.4 0.2 186.2 24.2 n/a n/a 1.7 n/a 85.8 234.7 0.0 0.0 634 26
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.1 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.2 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 1.4 0.3 0.1 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.6 0.0 0.0 n/a n/a 0.6 0.1 0.3 0.5 0.1 0.0 n/a n/a 8.6 n/a 0.2 0.0 0.0 0.1 13 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 0.1 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 0.7 0.0 8.9 92.1 0.0 0.0 0.4 0.5 1.3 0.0 4.9 4.8 1.1 0.1 n/a n/a 19.0 n/a 0.7 0.0 0.0 3.8 138 6
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 4 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 1.6 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 3 0
Valine (g) 0.2 n/a 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 2.1 0.4 0.2 n/a n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 336.7 2,836.4 0.0 0.0 0.0 32.6 35.2 7.7 0.0 270.0 29.4 26.3 n/a n/a 2.5 n/a 0.0 0.0 0.0 117.1 3,694 154
Vitamin A, RAE (mcg) 0.0 0.0 80.5 776.3 0.0 0.0 0.0 1.6 1.8 0.4 0.0 80.0 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 32.1 974 41
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 1.2 2.4 5.4 0.1 0.0 0.0 1.2 1.7 n/a n/a 0.0 n/a 3.3 0.0 0.0 0.0 19 1
Vitamin D (IU) 0.0 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.8 112 5
Water (g) 0.5 59.2 214.0 18.0 0.0 0.0 0.5 0.5 0.5 0.3 59.6 38.1 60.4 6.9 n/a n/a 1.6 n/a 22.4 0.6 59.2 0.7 543 23
Zinc (mg) 0.7 0.0 0.9 0.1 0.0 0.0 0.4 0.1 0.1 0.0 3.5 0.6 0.9 0.2 n/a n/a 1.1 n/a 0.3 0.0 0.0 0.0 9 0

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