Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) breakfast sausage links |
8 slices (200g) bread |
3/4 lb (341g) cheddar cheese |
4 (200g) eggs |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 1/2 cups (610g) milk |
1 tablespoon (15g) prepared mustard |
10 ounces (286g) mushroom soup |
10 ounces (284g) mushrooms |
1/4 cup (59g) dry vermouth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 2.4 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6 | 1 |
| Arginine (g) | 0.0 | 0.6 | 3.2 | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 4.1 | 13.4 | 2.1 | 1.5 | 0.0 | 4.4 | 0.5 | 3.4 | 2.4 | 0.1 | 32 | 5 |
| Aspartic acid (g) | 0.0 | 0.7 | 5.5 | 2.7 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.6 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 302.0 | 2,457.2 | 112.0 | 0.4 | 2.5 | 725.9 | 8.7 | 14.3 | 8.5 | 4.7 | 3,636 | 606 |
| Calories | 0.0 | 532.0 | 1,373.4 | 286.0 | 0.0 | 1.4 | 390.4 | 10.1 | 94.3 | 62.4 | 49.0 | 2,799 | 466 |
| Calories (kj) | 0.0 | 2,226.0 | 5,739.1 | 1,198.0 | 0.0 | 6.0 | 1,634.8 | 41.7 | 394.3 | 263.7 | 204.7 | 11,708 | 1,951 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 101.2 | 4.4 | 1.4 | 0.0 | 0.4 | 28.4 | 0.8 | 12.6 | 9.2 | 1.6 | 160 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 357.8 | 744.0 | 0.0 | 0.0 | 85.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,187 | 198 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 2.8 | 0.0 | 9 | 1 |
| Folate (mcg) | 0.0 | 222.0 | 61.3 | 94.0 | 0.0 | 0.1 | 30.5 | 1.1 | 5.7 | 48.2 | 0.6 | 463 | 77 |
| Folate, DFE (mcg) | 0.0 | 342.0 | 61.3 | 94.0 | 0.0 | 0.1 | 30.5 | 1.1 | 5.7 | 48.2 | 0.6 | 583 | 97 |
| Folate, food (mcg) | 0.0 | 50.0 | 61.3 | 94.0 | 0.0 | 0.1 | 30.5 | 1.1 | 5.7 | 48.2 | 0.6 | 291 | 49 |
| Folic acid (mcg) | 0.0 | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 29 |
| Fructose | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 4.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 4.9 | 20.8 | 3.3 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | 1.0 | n/a | 34 | 6 |
| Glycine (g) | 0.0 | 0.5 | 1.5 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.3 | 3.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 7.5 | 2.3 | 3.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 1.4 | 0.2 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.6 | 5.3 | 1.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 1.1 | 8.1 | 2.2 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.3 | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.4 | 7.1 | 1.8 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.3 | n/a | 11 | 2 |
| Magnesium (mg) | 0.0 | 46.0 | 95.4 | 24.0 | 0.0 | 1.0 | 79.3 | 7.4 | 8.6 | 25.5 | 6.5 | 294 | 49 |
| Maltose | n/a | 2.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.3 | 2.2 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.4 | 32.0 | 7.3 | 0.0 | 0.0 | 6.4 | 0.4 | 2.5 | 0.0 | 0.0 | 50 | 8 |
| Niacin (mg) | 0.0 | 8.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 10.2 | 0.1 | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 1.4 | 3.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 4.2 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.7 | 4.5 | 1.4 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 198.0 | 1,744.9 | 396.0 | 0.0 | 0.9 | 567.3 | 15.9 | 25.7 | 243.8 | 11.8 | 3,204 | 534 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 2.7 | 3.2 | 3.8 | 0.0 | 0.0 | 0.8 | 0.1 | 1.7 | 0.5 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.0 | 200.0 | 334.0 | 276.0 | 0.1 | 7.6 | 921.1 | 20.7 | 108.6 | 901.6 | 58.4 | 2,828 | 471 |
| Proline (g) | 0.0 | 1.6 | 9.6 | 1.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.2 | n/a | 14 | 2 |
| Protein (g) | 0.0 | 15.3 | 84.9 | 25.1 | 0.0 | 0.1 | 20.0 | 0.7 | 1.9 | 8.8 | 0.0 | 157 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 879.3 | 320.0 | 0.0 | 0.0 | 189.1 | 0.0 | 17.1 | 0.0 | 0.0 | 1,406 | 234 |
| Riboflavin (mg) | 0.0 | 0.7 | 1.3 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 1.4 | 71.9 | 6.3 | 0.0 | 0.0 | 13.9 | 0.0 | 0.9 | 0.1 | 0.0 | 95 | 16 |
| Selenium (mcg) | 0.0 | 34.6 | 47.4 | 61.4 | 0.0 | 0.0 | 12.2 | 4.9 | 3.7 | 26.4 | 0.1 | 191 | 32 |
| Serine (g) | 0.0 | 0.7 | 5.0 | 1.9 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | n/a | 9 | 2 |
| Sodium (mg) | 0.0 | 1,022.0 | 2,116.4 | 284.0 | 581.4 | 0.1 | 298.9 | 170.3 | 1,151.4 | 14.2 | 3.0 | 5,642 | 940 |
| Starch | n/a | 81.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 81 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 8.6 | 1.8 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 5.6 | 0.5 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.5 | 3.0 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 1.0 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 6.6 | 112.9 | 19.0 | 0.0 | 0.0 | 22.3 | 0.6 | 5.2 | 1.0 | 0.0 | 168 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 1.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 4.1 | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.7 | 5.7 | 1.7 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.7 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,414.8 | 1,080.0 | 0.0 | 3.1 | 841.8 | 10.7 | 111.4 | 0.0 | 0.0 | 5,462 | 910 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 903.1 | 320.0 | 0.0 | 0.2 | 201.3 | 0.6 | 20.0 | 0.0 | 0.0 | 1,445 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.8 | 1.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.2 | 1.1 | 6.0 | 0.0 | 16 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 81.8 | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.8 | 0.0 | 266 | 44 |
| Water (g) | 0.0 | 72.9 | 125.2 | 152.3 | 0.0 | 0.1 | 534.9 | 12.4 | 263.9 | 262.1 | 51.1 | 1,475 | 246 |
| Zinc (mg) | 0.0 | 1.5 | 10.6 | 2.6 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 1.5 | 0.1 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.