Nutritional Facts: Scalloped Carrots and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1/4 teaspoon (1g)
dry mustard
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
2 cups (488g)
milk
12 medium (732g)
carrots
2 cups (226g)
sharp cheddar cheese
1 cup (108g)
buttered bread crumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.8 1.6 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.7 2.1 0.6 4 1
Ash (g) 0.1 1.2 0.1 0.0 6.0 0.0 3.5 7.1 8.9 3.1 30 5
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.2 1.4 3.6 0.8 7 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 13.6 4.7 1.3 1.4 1.3 580.7 241.6 1,629.5 197.6 2,681 447
Calories 16.0 406.9 113.8 2.5 0.0 0.7 312.3 300.1 910.8 426.6 2,490 415
Calories (kj) 66.4 1,701.9 475.9 10.6 0.0 3.0 1,307.8 1,266.4 3,805.8 1,785.2 10,423 1,737
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.0 23.8 0.1 0.0 0.2 22.7 70.1 2.9 77.7 201 34
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 68.3 0.0 237.3 0.0 428 71
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.3 0.3 1 0
Dietary Fiber (g) 0.7 0.0 0.8 0.1 0.0 0.1 0.0 20.5 0.0 4.9 27 5
Folate (mcg) 7.6 1.7 57.2 0.8 0.0 0.0 24.4 139.1 40.7 115.6 387 65
Folate, DFE (mcg) 7.6 1.7 90.9 0.8 0.0 0.0 24.4 139.1 40.7 177.1 482 80
Folate, food (mcg) 7.6 1.7 9.1 0.8 0.0 0.0 24.4 139.1 40.7 27.0 250 42
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 88.6 137 23
Fructose (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 4.0 n/a 2.7 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 4.3 n/a 2.0 7 1
Glutamic acid (g) 0.1 0.1 1.1 0.0 0.0 0.0 3.4 2.7 13.8 4.5 26 4
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 1.0 0.5 2 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 2.0 0.3 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.2 2.2 1.5 5.2 11 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.6 3.5 0.6 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 1 0
Leucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 1.6 0.7 5.4 1.0 9 2
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.7 4.7 0.5 7 1
Magnesium (mg) 4.0 1.1 6.9 1.9 0.1 0.5 63.4 87.8 63.3 46.4 275 46
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 2.1 2 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 1.0 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 1.5 0.3 2 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.1 0.0 0.0 5.2 0.1 21.2 1.1 40 7
Niacin (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.4 7.2 0.2 7.2 17 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.5 2.0 0.9 0.6 5 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.4 3.0 0.7 5 1
Phosphorus (mg) 11.6 13.6 33.8 4.1 0.0 0.5 453.8 256.2 1,157.1 178.2 2,109 351
Phytosterols (mg) 6.0 n/a n/a 0.6 0.0 0.3 0.0 n/a n/a 8.6 15 3
Polyunsaturated Fat (g) 0.0 1.7 0.1 0.1 0.0 0.0 0.7 0.9 2.1 2.2 8 1
Potassium (mg) 58.4 13.6 33.4 3.7 0.5 3.8 736.9 2,342.4 221.5 211.7 3,626 604
Proline (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.6 0.4 6.3 1.5 10 2
Protein (g) 0.4 0.5 3.2 0.1 0.0 0.0 16.0 6.8 56.3 14.4 98 16
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 151.3 0.0 583.1 0.0 1,115 186
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.4 0.8 0.4 3 0
Saturated Fat (g) 0.0 29.2 0.0 0.0 0.0 0.0 11.1 0.3 47.7 1.3 90 15
Selenium (mcg) 0.2 0.6 10.6 1.0 0.0 0.0 9.8 0.7 31.4 27.2 82 14
Serine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.4 3.3 0.7 5 1
Sodium (mg) 1.6 405.2 0.6 0.1 2,325.5 0.1 239.1 505.1 1,403.5 790.6 5,671 945
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 10.5 n/a 64.4 75 12
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 26.3 0.5 0.0 27 5
Sugar (g) 1.7 0.0 0.1 0.0 0.0 0.0 n/a 34.7 1.2 6.7 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.5 0.1 1.0 2 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1.4 2.0 0.5 5 1
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 4.8 0.7 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.8 1 0
Total Fat (g) 0.0 46.0 0.3 0.2 0.0 0.0 17.9 1.8 74.9 5.7 147 24
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.2 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.3 2.7 0.4 4 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.5 3.8 0.6 6 1
Vitamin A, IU (IU) 0.8 1,418.2 0.0 0.2 0.0 1.6 673.4 122,287.9 2,264.5 0.0 126,647 21,108
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 0.1 161.0 6,112.2 598.9 0.0 7,260 1,210
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 1.9 0.4 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.2 0.1 2 0
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.0 7.3 43.2 0.0 0.0 54 9
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 54.2 0.0 88 15
Water (g) 35.6 9.0 3.7 0.0 0.0 0.0 427.9 646.3 83.1 7.0 1,213 202
Zinc (mg) 0.1 0.1 0.2 0.0 0.0 0.0 1.9 1.8 7.0 1.6 13 2

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