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    Nutritional Facts: My Salsa Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    fresh tomatoes
    1/4 lb (113g)
    tomatillos
    1 (110g)
    red onions
    4 (24g)
    serrano peppers
    4 (12g)
    garlic cloves
    2 tablespoons (30g)
    lime juice
    2 tablespoons (2g)
    fresh cilantro
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Ash (g) 1.1 0.6 0.4 0.2 0.2 0.1 0.0 1.5 4 1
    Aspartic acid (g) 0.3 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Beta-sitosterol n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 7.9 25.3 2.7 21.7 4.2 1.3 0.4 86 22
    Calories 40.9 36.3 44.0 7.8 17.9 7.6 0.5 0.0 155 39
    Calories (kj) 168.0 151.0 182.6 32.7 74.8 31.5 1.9 0.0 642 161
    Campesterol n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 8.8 6.6 10.3 1.6 4.0 2.5 0.1 0.0 34 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.7 2.2 1.9 0.9 0.3 0.1 0.1 0.0 8 2
    Folate (mcg) 34.1 7.9 20.9 5.6 0.4 3.0 1.2 0.0 73 18
    Folate, DFE (mcg) 34.1 7.9 20.9 5.6 0.4 3.0 1.2 0.0 73 18
    Folate, food (mcg) 34.1 7.9 20.9 5.6 0.4 3.0 1.2 0.0 73 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.1 n/a 1.4 n/a n/a 0.2 n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a 2.2 n/a n/a 0.2 n/a n/a 5 1
    Glutamic acid (g) 1.0 n/a 0.3 n/a 0.1 0.0 n/a 0.0 1 0
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 0.6 0.7 0.2 0.2 0.2 0.0 0.0 0.0 2 1
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 25.0 22.7 11.0 5.4 3.0 2.4 0.5 0.0 70 17
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.3 2.1 0.1 0.4 0.1 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 54.5 44.3 31.9 9.8 18.4 4.2 1.0 0.0 164 41
    Phytosterols (mg) 15.9 n/a 16.5 1.5 n/a n/a 0.1 0.0 34 8
    Polyunsaturated Fat (g) 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 538.0 304.2 160.6 74.4 48.1 35.4 10.4 0.1 1,171 293
    Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Protein (g) 2.0 1.1 1.2 0.4 0.8 0.1 0.0 0.0 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.0 0.6 0.6 0.1 1.7 0.0 0.0 0.0 3 1
    Serine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 11.4 1.1 4.4 2.4 2.0 0.6 0.9 581.4 604 151
    Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Sucrose (g) 0.0 n/a 1.1 n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 6.0 4.5 4.7 0.9 0.1 0.5 0.0 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.2 0.4 0.0 0.2 0.0 0.1 0.1 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 1.2 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 1,890.9 129.4 2.2 228.6 1.1 15.1 135.0 0.0 2,402 601
    Vitamin A, RAE (mcg) 95.3 6.8 0.0 11.5 0.0 0.6 6.7 0.0 121 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 31.1 13.3 8.1 11.0 3.7 9.1 0.5 0.0 77 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 214.6 104.0 98.0 22.0 7.0 27.5 1.8 0.0 475 119
    Zinc (mg) 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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