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Nutritional Facts: Chinese (Ramen) Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (12g)
broccoli slaw mix
6 ounces (170g)
chicken-flavored ramen noodles
1/3 cup (73g)
oil
1/2 cup (120g)
white vinegar
1/2 cup (100g)
sugar
2/3 cup (72g)
slivered almonds
8 tablespoons (48g)
green onions
1 teaspoon (3g)
garlic granules
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.0 0.0 n/a 1.8 0.1 0.1 3 1
Ash (g) 0.1 10.1 0.0 0.2 0.0 2.2 0.4 0.1 13 3
Aspartic acid (g) 0.0 0.7 0.0 0.0 n/a 2.1 0.1 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 95.1 n/a n/a 95 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.6 45.9 0.0 8.4 1.0 190.2 34.6 2.4 288 72
Calories 4.1 743.3 641.7 25.1 387.0 414.2 15.4 10.3 2,241 560
Calories (kj) 16.9 3,109.4 2,685.3 107.6 1,618.0 1,734.6 64.8 43.0 9,379 2,345
Campesterol n/a n/a n/a n/a n/a 3.6 n/a n/a 4 1
Carbohydrates (g) 0.8 108.1 0.0 1.1 100.0 15.6 3.5 2.3 231 58
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.3 4.1 0.0 0.0 0.0 8.8 1.2 0.3 15 4
Folate (mcg) 7.6 199.0 0.0 0.0 0.0 36.0 30.7 1.5 275 69
Folate, DFE (mcg) 7.6 299.4 0.0 0.0 0.0 36.0 30.7 1.5 375 94
Folate, food (mcg) 7.6 52.7 0.0 0.0 0.0 36.0 30.7 1.5 128 32
Folic acid (mcg) 0.0 144.6 0.0 0.0 0.0 0.0 0.0 0.0 145 36
Fructose (g) 0.1 0.0 n/a 0.4 0.0 0.1 n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0 0
Glutamic acid (g) 0.1 8.5 0.0 0.0 n/a 4.9 0.2 0.1 14 3
Glycine (g) 0.0 0.6 0.0 0.0 n/a 1.1 0.0 0.0 2 0
Histidine (g) 0.0 0.3 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 6.7 0.0 0.2 0.1 2.7 0.7 0.2 11 3
Isoleucine (g) 0.0 0.6 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Lactose (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 1.1 0.0 0.0 n/a 1.1 0.1 0.0 2 1
Lysine (g) 0.0 0.4 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Magnesium (mg) 2.5 37.4 0.0 6.0 0.0 193.1 9.6 2.4 251 63
Maltose (g) 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.8 n/a 0.3 0.0 1.6 0.1 0.0 3 1
Methionine (g) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 10.5 20.0 0.0 0.0 22.3 0.0 0.0 53 13
Niacin (mg) 0.1 6.8 0.0 0.0 0.0 2.4 0.3 0.0 10 2
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.8 0.0 0.0 n/a 0.8 0.0 0.0 2 0
Phosphorus (mg) 7.9 200.7 0.0 9.6 0.0 348.7 17.8 12.8 597 149
Phytosterols n/a n/a 702.7 0.0 n/a n/a n/a 0.2 703 176
Polyunsaturated Fat (g) 0.0 2.4 39.7 0.0 0.0 8.7 0.0 0.0 51 13
Potassium (mg) 37.9 294.3 0.0 87.2 2.0 507.9 132.5 37.0 1,099 275
Proline (g) 0.0 2.1 0.0 0.0 n/a 0.7 0.1 0.0 3 1
Protein (g) 0.3 18.1 0.0 0.0 0.0 15.3 0.9 0.5 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Saturated Fat (g) 0.0 12.1 9.4 0.0 0.0 2.7 0.0 0.0 24 6
Selenium (mcg) 0.3 16.0 0.0 0.1 0.6 1.8 0.3 0.7 20 5
Serine (g) 0.0 0.8 0.0 0.0 n/a 0.7 0.0 0.0 2 0
Sodium (mg) 4.0 3,522.7 0.0 6.0 1.0 0.7 7.7 1.9 3,544 886
Starch (g) 0.0 87.0 n/a n/a n/a 0.5 n/a n/a 88 22
Stigmasterol n/a n/a n/a n/a n/a 2.9 n/a n/a 3 1
Sucrose (g) 0.0 1.1 n/a 0.0 99.8 2.6 n/a 0.1 104 26
Sugar (g) 0.2 2.3 0.0 0.5 99.8 2.8 1.1 0.1 107 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.5 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 2.5 10.4 0.0 0.0 18.9 0.3 0.0 32 8
Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a 0.2 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 2.0 n/a n/a n/a 0.5 n/a 0.0 2 1
Total Fat (g) 0.0 26.5 72.6 0.0 0.0 35.6 0.1 0.0 135 34
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.5 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Valine (g) 0.0 0.7 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Vitamin A, IU (IU) 74.8 1.7 0.0 0.0 0.0 0.7 478.6 0.0 556 139
Vitamin A, RAE (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 24.0 0.0 28 7
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 10.7 0.0 0.0 0.0 0.0 0.0 9.0 0.0 20 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 10.7 7.2 0.0 112.1 0.0 3.4 43.1 0.2 177 44
Zinc (mg) 0.0 1.0 0.0 0.0 0.0 2.2 0.2 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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