Nutritional Facts: Fresh Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
2 (100g)
eggs
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (122g)
milk
1/2 cup (74g)
blueberries
2 cups (296g)
fresh blueberries
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.8 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 1.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
Ash (g) 2.4 0.0 1.1 1.2 6.6 3.0 0.9 0.2 0.7 0.0 0.0 16 1
Aspartic acid (g) 0.1 n/a 1.3 1.1 n/a 0.0 0.3 0.0 0.2 n/a n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.0 56.0 37.5 677.5 0.7 145.2 4.4 17.8 0.1 1.1 969 81
Calories 813.8 387.0 143.0 910.0 4.7 0.0 78.1 42.2 168.7 48.8 3.1 2,599 217
Calories (kj) 3,403.9 1,618.0 599.0 3,807.5 19.6 0.0 327.0 177.6 710.4 203.9 12.9 10,880 907
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 0.7 190.8 2.2 0.0 5.7 10.7 42.9 12.6 0.3 366 30
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 633 53
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 1.8 7.1 0.0 0.1 16 1
Folate (mcg) 3.4 0.0 47.0 457.5 0.0 0.0 6.1 4.4 17.8 0.0 0.4 537 45
Folate, DFE (mcg) 3.4 0.0 47.0 727.5 0.0 0.0 6.1 4.4 17.8 0.0 0.4 807 67
Folate, food (mcg) 3.4 0.0 47.0 72.5 0.0 0.0 6.1 4.4 17.8 0.0 0.4 152 13
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 3.7 14.7 0.0 n/a 18 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 3.6 14.4 0.0 n/a 18 2
Glutamic acid (g) 0.2 n/a 1.7 8.7 n/a 0.0 0.8 0.1 0.3 n/a n/a 12 1
Glycine (g) 0.0 n/a 0.4 0.9 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.6 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.1 1.8 11.6 1.0 0.0 0.1 0.2 0.8 0.0 0.0 16 1
Isoleucine (g) 0.1 n/a 0.7 0.9 n/a 0.0 0.2 0.0 0.1 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.1 1.8 n/a 0.0 0.4 0.0 0.1 n/a n/a 4 0
Lysine (g) 0.1 n/a 0.9 0.6 n/a 0.0 0.3 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 2.3 0.0 12.0 55.0 3.6 0.0 15.9 4.4 17.8 0.0 1.1 112 9
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.2 1.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.4 0.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.2 0.0 0.0 1.3 0.0 0.1 0.0 0.0 29 2
Niacin (mg) 0.0 0.0 0.1 14.8 0.0 0.0 0.1 0.3 1.2 0.0 0.0 17 1
Pantothenic acid (mg) 0.1 0.0 1.5 1.1 0.0 0.0 0.4 0.1 0.4 0.0 n/a 4 0
Phenylalanine (g) 0.0 n/a 0.7 1.3 n/a 0.0 0.2 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 198.0 270.0 912.5 0.0 113.5 8.9 35.5 0.0 1.2 1,567 131
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.9 1.0 0.0 0.0 0.2 0.1 0.4 0.0 0.0 7 1
Potassium (mg) 27.2 2.0 138.0 267.5 0.5 0.2 184.2 57.0 227.9 0.3 2.1 907 76
Proline (g) 0.1 n/a 0.5 3.0 n/a 0.0 0.4 0.0 0.1 n/a n/a 4 0
Protein (g) 1.0 0.0 12.6 25.8 0.0 0.0 4.0 0.5 2.2 0.0 0.0 46 4
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 959 80
Riboflavin (mg) 0.0 0.0 0.5 1.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 3.1 0.4 0.0 0.0 2.8 0.0 0.1 0.0 0.2 65 5
Selenium (mcg) 1.1 0.6 30.7 84.8 0.0 0.0 2.4 0.1 0.3 0.1 0.0 120 10
Serine (g) 0.1 n/a 1.0 1.3 n/a 0.0 0.2 0.0 0.1 n/a n/a 3 0
Sodium (mg) 810.4 1.0 142.0 5.0 726.2 1,162.7 59.8 0.7 3.0 0.1 0.1 2,911 243
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 0.0 n/a n/a n/a n/a 0.1 0.3 12.6 n/a 113 9
Sugar (g) 0.1 99.8 0.4 0.7 0.0 0.0 n/a 7.4 29.5 12.6 0.2 151 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.6 0.7 n/a 0.0 0.2 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.2 0.0 0.0 n/a 0.4 1.7 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 1.0 n/a n/a n/a 0.3 1.1 n/a 0.0 3 0
Total Fat (g) 92.1 0.0 9.5 2.5 0.0 0.0 4.5 0.2 1.0 0.0 0.2 110 9
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 0.8 n/a 0.0 0.2 0.0 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a 0.9 1.0 n/a 0.0 0.3 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 168.4 40.0 159.8 0.0 0.6 3,745 312
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 40.3 2.2 8.9 0.0 0.0 988 82
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2 28.7 0.0 0.0 38 3
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 150 13
Water (g) 18.0 0.0 76.2 29.8 0.4 0.0 107.0 62.3 249.3 0.0 0.0 543 45
Zinc (mg) 0.1 0.0 1.3 1.8 0.0 0.0 0.5 0.1 0.5 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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