Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/2 cup (100g) sugar |
1/2 cup (169g) molasses |
1/3 cup (79g) water |
3 1/4 cups (406g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 5.6 | 0.1 | 1.9 | 1.7 | 0.1 | 0.0 | 0.0 | 3.0 | 14 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 1.0 | 345.4 | 2.4 | 60.9 | 0.0 | 2.1 | 13.1 | 3.6 | 0.7 | 443 | 32 |
| Calories | 406.9 | 387.0 | 488.7 | 0.0 | 1,478.8 | 0.0 | 6.0 | 3.2 | 1.8 | 0.0 | 2,772 | 198 |
| Calories (kj) | 1,701.9 | 1,618.0 | 2,043.9 | 0.0 | 6,187.2 | 0.0 | 25.3 | 13.5 | 7.5 | 0.0 | 11,597 | 828 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 100.0 | 125.9 | 0.0 | 310.0 | 0.0 | 1.3 | 1.1 | 0.3 | 0.0 | 539 | 38 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 9 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 12 | 1 |
| Folate (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 743.4 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 746 | 53 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 1,182.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 1,185 | 85 |
| Folate, food (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 117.8 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 120 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 45 |
| Fructose | n/a | 0.0 | 21.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 20.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 14.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 8.0 | 0.0 | 18.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 27 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.1 | 0.0 | 407.8 | 0.8 | 89.4 | 0.0 | 3.9 | 0.8 | 1.5 | 0.0 | 505 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 2.8 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 24.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 13.6 | 0.0 | 52.2 | 0.0 | 438.8 | 0.0 | 3.0 | 0.8 | 0.6 | 0.0 | 509 | 36 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | 1.4 | 0.0 | 3 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 13.6 | 2.0 | 2,466.8 | 0.8 | 434.7 | 0.0 | 23.8 | 5.6 | 6.1 | 0.2 | 2,954 | 211 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 0.5 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 43 | 3 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Selenium (mcg) | 0.6 | 0.6 | 30.0 | 0.0 | 137.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 170 | 12 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 405.2 | 1.0 | 62.3 | 2.4 | 8.1 | 1,258.6 | 0.5 | 0.1 | 1.3 | 1,162.7 | 2,902 | 207 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | 49.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 149 | 11 |
| Sugar (g) | 0.0 | 99.8 | 93.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 195 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 46.0 | 0.0 | 0.2 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 50 | 4 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 2.9 | 0.0 | 1,426 | 102 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 389 | 28 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 2 |
| Water (g) | 9.0 | 0.0 | 36.9 | 78.8 | 48.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 174 | 12 |
| Zinc (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.