Nutritional Facts: Pumpkin Pie Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (420g)
graham cracker pie crusts
40 ounces (1,136g)
cream cheese
1 cup (200g)
white sugar
1/2 cup (110g)
light brown sugar
6 large (300g)
eggs
6 large (102g)
egg yolks
15 ounces (429g)
pumpkin puree
1 1/2 teaspoons (4g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground allspice
Total 1 serving
Alanine (g) 0.6 2.1 n/a n/a 2.2 0.9 0.1 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 2.7 n/a n/a 2.5 1.1 0.2 0.0 0.0 n/a n/a 7 1
Ash (g) 6.3 15.0 0.0 0.5 3.2 1.7 3.4 0.1 0.1 0.0 0.0 30 4
Aspartic acid (g) 0.8 5.8 n/a n/a 4.0 1.6 0.4 0.0 0.0 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.2 1,113.3 2.0 91.3 168.0 131.6 90.0 39.3 2.1 2.0 3.1 1,731 216
Calories 2,074.8 3,885.1 774.0 418.0 429.0 328.4 111.4 9.7 6.0 5.8 1.2 8,044 1,005
Calories (kj) 8,681.4 16,256.2 3,236.0 1,749.0 1,797.0 1,372.9 467.1 40.6 25.3 24.2 5.2 33,655 4,207
Carbohydrates (g) 273.8 46.2 200.0 107.9 2.2 3.7 27.9 3.2 1.3 0.5 0.3 667 83
Cholesterol (mg) 0.0 1,249.6 0.0 0.0 1,116.0 1,106.7 0.0 0.0 0.0 0.0 0.0 3,472 434
Copper (mg) 0.5 0.2 0.0 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.5 n/a n/a 0.8 0.3 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 6.3 0.0 0.0 0.0 0.0 0.0 2.1 2.1 0.3 0.2 0.1 11 1
Folate (mcg) 100.8 125.0 0.0 1.1 141.0 148.9 68.6 0.2 0.2 0.8 0.2 587 73
Folate, DFE (mcg) 151.2 125.0 0.0 1.1 141.0 148.9 68.6 0.2 0.2 0.8 0.2 637 80
Folate, food (mcg) 29.4 125.0 0.0 1.1 141.0 148.9 68.6 0.2 0.2 0.8 0.2 515 64
Folic acid (mcg) 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 9
Fructose n/a 0.0 0.0 1.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 1.5 1.1 0.2 n/a 0.0 0.0 n/a n/a 3 0
Glutamic acid (g) 5.7 14.8 n/a n/a 5.0 2.0 0.8 0.0 0.0 n/a n/a 28 4
Glycine (g) 0.6 1.6 n/a n/a 1.3 0.5 0.1 0.0 0.0 n/a n/a 4 1
Histidine (g) 0.4 2.0 n/a n/a 0.9 0.4 0.1 0.0 0.0 n/a n/a 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 9.1 4.3 0.1 0.8 5.3 2.8 3.4 0.3 0.4 0.0 0.0 27 3
Isoleucine (g) 0.6 3.7 n/a n/a 2.0 0.9 0.1 0.0 0.0 n/a n/a 7 1
Lactose n/a 36.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 37 5
Leucine (g) 1.2 7.5 n/a n/a 3.3 1.4 0.2 0.0 0.0 n/a n/a 14 2
Lysine (g) 0.5 6.4 n/a n/a 2.7 1.2 0.2 0.0 0.0 n/a n/a 11 1
Magnesium (mg) 75.6 102.2 0.0 9.9 36.0 5.1 51.4 2.4 3.9 2.0 0.6 289 36
Maltose n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.1 0.0 0.1 0.1 0.1 0.5 0.7 0.6 0.0 0.0 4 1
Methionine (g) 0.3 2.2 n/a n/a 1.1 0.4 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 47.8 97.9 0.0 0.0 11.0 12.0 0.1 0.0 0.0 0.0 0.0 169 21
Niacin (mg) 9.0 1.6 0.0 0.1 0.2 0.0 2.6 0.1 0.2 0.0 0.0 14 2
Pantothenic acid (mg) 0.9 6.5 0.0 0.1 4.6 3.0 1.3 0.0 0.0 n/a n/a 16 2
Phenylalanine (g) 0.9 3.3 n/a n/a 2.0 0.7 0.1 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 273.0 1,204.2 0.0 4.4 594.0 397.8 188.6 2.5 3.0 2.3 0.5 2,670 334
Phytosterols n/a n/a n/a n/a n/a n/a 51.4 1.0 1.5 0.7 0.3 55 7
Polyunsaturated Fat (g) 29.0 16.3 0.0 0.0 5.7 4.3 0.0 0.0 0.0 0.0 0.0 55 7
Potassium (mg) 369.6 1,567.7 4.0 146.3 414.0 111.2 1,457.1 16.9 23.8 3.9 5.0 4,119 515
Proline (g) 2.0 7.6 n/a n/a 1.5 0.7 0.1 0.0 0.0 n/a n/a 12 1
Protein (g) 17.6 67.4 0.0 0.1 37.7 16.2 4.3 0.2 0.2 0.1 0.0 144 18
Retinol (mcg) 764.4 4,078.2 0.0 0.0 480.0 378.4 0.0 0.0 0.0 0.0 0.0 5,701 713
Riboflavin (mg) 0.7 1.4 0.0 0.0 1.4 0.5 0.5 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 21.8 219.2 0.0 0.0 9.4 9.7 0.2 0.0 0.0 0.3 0.0 261 33
Selenium (mcg) 25.2 27.3 1.2 1.3 92.1 57.1 1.3 0.1 1.0 0.0 0.0 207 26
Serine (g) 0.9 4.2 n/a n/a 2.9 1.4 0.2 0.0 0.0 n/a n/a 10 1
Sodium (mg) 2,398.2 3,646.6 2.0 30.8 426.0 49.0 4.3 0.4 0.5 0.2 0.4 6,558 820
Starch n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a 0.0 199.6 104.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 304 38
Sugar (g) 161.0 36.5 199.6 106.7 1.1 0.6 5.8 0.1 0.1 0.3 n/a 512 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 2.6 n/a n/a 1.7 0.7 0.1 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 9.7 3.3 0.0 0.0 3.2 2.6 4.5 0.1 0.0 0.0 n/a 23 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 1.5 1.4 n/a 0.4 0.1 0.0 n/a 4 0
Total Fat (g) 104.6 389.0 0.0 0.0 28.5 27.1 0.4 0.0 0.1 0.4 0.0 550 69
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.8 n/a n/a 0.5 0.2 0.1 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.5 3.4 n/a n/a 1.5 0.7 0.2 0.0 0.0 n/a n/a 6 1
Valine (g) 0.7 4.5 n/a n/a 2.6 1.0 0.1 0.0 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 3,469.2 15,256.5 0.0 0.0 1,620.0 1,470.8 31,645.7 11.6 0.5 1.1 2.6 53,478 6,685
Vitamin A, RAE (mcg) 810.6 4,157.8 0.0 0.0 480.0 388.6 1,581.4 0.6 0.0 0.1 0.1 7,419 927
Vitamin B-12 (mcg) 0.1 2.8 0.0 0.0 2.7 2.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.5 0.4 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 38.6 0.1 0.0 0.0 0.2 39 5
Vitamin D (IU) 67.2 284.0 0.0 0.0 246.0 222.4 0.0 0.0 0.0 0.0 0.0 820 102
Water (g) 17.6 618.4 0.0 1.5 228.5 53.4 392.6 0.4 0.2 0.1 0.0 1,313 164
Zinc (mg) 2.0 5.8 0.0 0.0 3.9 2.3 1.4 0.1 0.1 0.0 0.0 16 2

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