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    Nutritional Facts: Butternut Squash Soup With Coriander and Pumpkin Seed Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 kg (1,250g)
    butternut squash
    1 to taste (0g)
    sunflower oil
    20 g (20g)
    butter
    1 medium (110g)
    onions
    30 g (30g)
    unsalted pumpkin seeds
    40 g (40g)
    fresh coriander
    1/2 (23g)
    green chilies
    1 (3g)
    garlic cloves
    65 ml (56g)
    olive oil
    25 g (25g)
    parmesan cheese
    4 tablespoons (48g)
    sour cream
    1 sprig (2g)
    coriander
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.4 0.0 n/a 2 1
    Ash (g) 10.0 n/a 0.4 0.4 1.1 0.6 0.1 0.0 0.0 2.0 0.4 0.0 15 4
    Aspartic acid (g) 1.3 n/a 0.0 0.1 0.6 n/a 0.1 0.0 0.0 0.7 0.1 n/a 3 1
    Beta-sitosterol n/a n/a 0.8 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 600.0 n/a 4.8 25.3 16.5 26.8 4.1 5.4 0.6 277.3 52.8 1.5 1,015 254
    Calories 562.5 n/a 142.5 44.0 133.8 9.2 9.0 4.5 496.5 107.8 92.6 0.5 1,603 401
    Calories (kj) 2,350.0 n/a 596.2 182.6 559.8 38.0 37.6 18.7 2,077.4 451.3 388.3 2.1 6,702 1,675
    Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 146.1 n/a 0.0 10.3 16.1 1.5 2.1 1.0 0.0 1.0 1.4 0.1 180 45
    Cholesterol (mg) 0.0 n/a 42.7 0.0 0.0 0.0 0.0 0.0 0.0 22.0 25.0 0.0 90 22
    Copper (mg) 0.9 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 25.0 n/a 0.0 1.9 5.5 1.1 0.3 0.1 0.0 0.0 0.0 0.1 34 8
    Folate (mcg) 337.5 n/a 0.6 20.9 2.7 24.8 5.2 0.1 0.0 2.5 3.4 1.4 399 100
    Folate, DFE (mcg) 337.5 n/a 0.6 20.9 2.7 24.8 5.2 0.1 0.0 2.5 3.4 1.4 399 100
    Folate, food (mcg) 337.5 n/a 0.6 20.9 2.7 24.8 5.2 0.1 0.0 2.5 3.4 1.4 399 100
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.4 n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 14 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 12.4 n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 15 4
    Glutamic acid (g) 2.2 n/a 0.0 0.3 1.0 n/a 0.1 0.0 0.0 2.2 0.3 n/a 6 2
    Glycine (g) 0.5 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Iron (mg) 8.7 n/a 0.0 0.2 1.0 0.7 0.3 0.1 0.3 0.2 0.1 0.0 12 3
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.7 n/a 2 0
    Leucine (g) 0.7 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.9 0.1 n/a 2 1
    Lysine (g) 0.5 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.7 0.1 n/a 2 0
    Magnesium (mg) 425.0 n/a 0.4 11.0 78.6 10.4 5.6 0.8 0.0 9.5 4.8 0.6 547 137
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.5 n/a 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 n/a 4.2 0.0 1.8 0.1 0.0 0.0 41.0 2.1 2.4 0.0 52 13
    Niacin (mg) 15.0 n/a 0.0 0.1 0.1 0.4 0.2 0.0 0.0 0.0 0.1 0.0 16 4
    Pantothenic acid (mg) 5.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 6 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Phosphorus (mg) 412.5 n/a 4.8 31.9 27.6 19.2 10.4 4.6 0.0 182.3 55.2 1.1 749 187
    Phytosterols n/a n/a n/a 16.5 n/a 2.0 n/a n/a 124.1 n/a n/a 0.1 143 36
    Polyunsaturated Fat (g) 0.5 n/a 0.6 0.0 2.7 0.0 0.0 0.0 5.9 0.3 0.4 0.0 10 3
    Potassium (mg) 4,400.0 n/a 4.8 160.6 275.7 208.4 76.5 12.0 0.6 31.3 67.7 11.6 5,249 1,312
    Proline (g) 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.2 0.1 n/a 2 1
    Protein (g) 12.5 n/a 0.2 1.2 5.6 0.9 0.5 0.2 0.0 9.6 1.0 0.0 32 8
    Retinol (mcg) 0.0 n/a 133.4 0.0 0.0 0.0 0.0 0.0 0.0 55.8 83.5 0.0 273 68
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.3 n/a 10.2 0.0 1.1 0.0 0.0 0.0 7.8 4.3 5.5 0.0 29 7
    Selenium (mcg) 6.2 n/a 0.2 0.6 n/a 0.4 0.1 0.4 0.0 4.4 1.2 0.0 14 3
    Serine (g) 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.6 0.1 n/a 1 0
    Sodium (mg) 50.0 n/a 141.9 4.4 5.4 18.4 1.6 0.5 1.1 382.3 38.4 1.0 645 161
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 0.1 1 0
    Sucrose (g) 2.7 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Sugar (g) 27.5 n/a 0.0 4.7 n/a 0.3 1.1 0.0 0.0 0.2 1.7 0.0 36 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.1 n/a 1 0
    Tocopherol, alpha (mg) 18.0 n/a 0.5 0.0 n/a 1.0 0.2 0.0 8.1 0.1 0.2 0.1 28 7
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0 0
    Total Fat (g) 1.2 n/a 16.1 0.1 5.8 0.2 0.0 0.0 56.2 7.2 9.5 0.0 96 24
    Trans-monoenoic Fat n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.6 0.1 n/a 1 0
    Valine (g) 0.5 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.6 0.1 n/a 2 0
    Vitamin A, IU (IU) 132,875.0 n/a 496.8 2.2 18.6 2,699.2 265.3 0.3 0.0 216.3 299.0 150.0 137,023 34,256
    Vitamin A, RAE (mcg) 6,650.0 n/a 136.0 0.0 0.9 134.8 13.3 0.0 0.0 57.3 84.5 7.5 7,084 1,771
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
    Vitamin B-6 (mg) 1.9 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 262.5 n/a 0.0 8.1 0.1 10.8 54.6 0.9 0.0 0.0 0.4 0.6 338 85
    Vitamin D (IU) 0.0 n/a 11.9 0.0 0.0 0.0 0.0 0.0 0.0 5.3 6.7 0.0 24 6
    Water (g) 1,080.1 n/a 3.2 98.0 1.4 36.9 19.7 1.8 0.0 5.2 35.7 2.0 1,284 321
    Zinc (mg) 1.9 n/a 0.0 0.2 3.1 0.2 0.1 0.0 0.0 1.0 0.2 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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