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Nutritional Facts: Butternut Squash Soup With Coriander and Pumpkin Seed Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 kg (1,250g)
butternut squash
1 to taste (0g)
sunflower oil
20 g (20g)
butter
1 medium (110g)
onions
30 g (30g)
unsalted pumpkin seeds
40 g (40g)
fresh coriander
1/2 (23g)
green chilies
1 (3g)
garlic cloves
65 ml (56g)
olive oil
25 g (25g)
parmesan cheese
4 tablespoons (48g)
sour cream
1 sprig (2g)
coriander
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.4 0.0 n/a 2 1
Ash (g) 10.0 n/a 0.4 0.4 1.1 0.6 0.1 0.0 0.0 2.0 0.4 0.0 15 4
Aspartic acid (g) 1.3 n/a 0.0 0.1 0.6 n/a 0.1 0.0 0.0 0.7 0.1 n/a 3 1
Beta-sitosterol n/a n/a 0.8 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 600.0 n/a 4.8 25.3 16.5 26.8 4.1 5.4 0.6 277.3 52.8 1.5 1,015 254
Calories 562.5 n/a 142.5 44.0 133.8 9.2 9.0 4.5 496.5 107.8 92.6 0.5 1,603 401
Calories (kj) 2,350.0 n/a 596.2 182.6 559.8 38.0 37.6 18.7 2,077.4 451.3 388.3 2.1 6,702 1,675
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 146.1 n/a 0.0 10.3 16.1 1.5 2.1 1.0 0.0 1.0 1.4 0.1 180 45
Cholesterol (mg) 0.0 n/a 42.7 0.0 0.0 0.0 0.0 0.0 0.0 22.0 25.0 0.0 90 22
Copper (mg) 0.9 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 25.0 n/a 0.0 1.9 5.5 1.1 0.3 0.1 0.0 0.0 0.0 0.1 34 8
Folate (mcg) 337.5 n/a 0.6 20.9 2.7 24.8 5.2 0.1 0.0 2.5 3.4 1.4 399 100
Folate, DFE (mcg) 337.5 n/a 0.6 20.9 2.7 24.8 5.2 0.1 0.0 2.5 3.4 1.4 399 100
Folate, food (mcg) 337.5 n/a 0.6 20.9 2.7 24.8 5.2 0.1 0.0 2.5 3.4 1.4 399 100
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.4 n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 14 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 12.4 n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 15 4
Glutamic acid (g) 2.2 n/a 0.0 0.3 1.0 n/a 0.1 0.0 0.0 2.2 0.3 n/a 6 2
Glycine (g) 0.5 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Iron (mg) 8.7 n/a 0.0 0.2 1.0 0.7 0.3 0.1 0.3 0.2 0.1 0.0 12 3
Isoleucine (g) 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.7 n/a 2 0
Leucine (g) 0.7 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.9 0.1 n/a 2 1
Lysine (g) 0.5 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.7 0.1 n/a 2 0
Magnesium (mg) 425.0 n/a 0.4 11.0 78.6 10.4 5.6 0.8 0.0 9.5 4.8 0.6 547 137
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.5 n/a 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 4.2 0.0 1.8 0.1 0.0 0.0 41.0 2.1 2.4 0.0 52 13
Niacin (mg) 15.0 n/a 0.0 0.1 0.1 0.4 0.2 0.0 0.0 0.0 0.1 0.0 16 4
Pantothenic acid (mg) 5.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 6 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Phosphorus (mg) 412.5 n/a 4.8 31.9 27.6 19.2 10.4 4.6 0.0 182.3 55.2 1.1 749 187
Phytosterols n/a n/a n/a 16.5 n/a 2.0 n/a n/a 124.1 n/a n/a 0.1 143 36
Polyunsaturated Fat (g) 0.5 n/a 0.6 0.0 2.7 0.0 0.0 0.0 5.9 0.3 0.4 0.0 10 3
Potassium (mg) 4,400.0 n/a 4.8 160.6 275.7 208.4 76.5 12.0 0.6 31.3 67.7 11.6 5,249 1,312
Proline (g) 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.2 0.1 n/a 2 1
Protein (g) 12.5 n/a 0.2 1.2 5.6 0.9 0.5 0.2 0.0 9.6 1.0 0.0 32 8
Retinol (mcg) 0.0 n/a 133.4 0.0 0.0 0.0 0.0 0.0 0.0 55.8 83.5 0.0 273 68
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.3 n/a 10.2 0.0 1.1 0.0 0.0 0.0 7.8 4.3 5.5 0.0 29 7
Selenium (mcg) 6.2 n/a 0.2 0.6 n/a 0.4 0.1 0.4 0.0 4.4 1.2 0.0 14 3
Serine (g) 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.6 0.1 n/a 1 0
Sodium (mg) 50.0 n/a 141.9 4.4 5.4 18.4 1.6 0.5 1.1 382.3 38.4 1.0 645 161
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 0.1 1 0
Sucrose (g) 2.7 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Sugar (g) 27.5 n/a 0.0 4.7 n/a 0.3 1.1 0.0 0.0 0.2 1.7 0.0 36 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Tocopherol, alpha (mg) 18.0 n/a 0.5 0.0 n/a 1.0 0.2 0.0 8.1 0.1 0.2 0.1 28 7
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0 0
Total Fat (g) 1.2 n/a 16.1 0.1 5.8 0.2 0.0 0.0 56.2 7.2 9.5 0.0 96 24
Trans-monoenoic Fat n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.6 0.1 n/a 1 0
Valine (g) 0.5 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.6 0.1 n/a 2 0
Vitamin A, IU (IU) 132,875.0 n/a 496.8 2.2 18.6 2,699.2 265.3 0.3 0.0 216.3 299.0 150.0 137,023 34,256
Vitamin A, RAE (mcg) 6,650.0 n/a 136.0 0.0 0.9 134.8 13.3 0.0 0.0 57.3 84.5 7.5 7,084 1,771
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Vitamin B-6 (mg) 1.9 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 262.5 n/a 0.0 8.1 0.1 10.8 54.6 0.9 0.0 0.0 0.4 0.6 338 85
Vitamin D (IU) 0.0 n/a 11.9 0.0 0.0 0.0 0.0 0.0 0.0 5.3 6.7 0.0 24 6
Water (g) 1,080.1 n/a 3.2 98.0 1.4 36.9 19.7 1.8 0.0 5.2 35.7 2.0 1,284 321
Zinc (mg) 1.9 n/a 0.0 0.2 3.1 0.2 0.1 0.0 0.0 1.0 0.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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