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Nutritional Facts: Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
hash browns
1 lb (454g)
bacon
3 (150g)
eggs
2 ounces (56g)
Velveeta cheese
2 ounces (57g)
cheddar cheese
1 can (305g)
cream of potato soup
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 3.4 1.1 n/a 0.4 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 3.4 1.2 n/a 0.5 0.2 n/a 6 1
Ash (g) 14.5 11.4 1.6 3.4 2.2 6.7 n/a 40 7
Aspartic acid (g) 5.0 4.9 2.0 n/a 0.9 0.6 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 95.7 27.2 84.0 261.0 409.5 48.8 n/a 926 154
Calories 1,810.7 2,077.5 214.5 169.7 228.9 180.0 n/a 4,681 780
Calories (kj) 7,577.6 8,699.9 898.5 710.1 956.5 753.4 n/a 19,596 3,266
Carbohydrates (g) 239.9 3.0 1.1 5.5 0.7 27.9 n/a 278 46
Cholesterol (mg) 0.0 308.4 558.0 44.8 59.6 15.3 n/a 986 164
Copper (mg) 2.0 0.3 0.1 n/a 0.0 0.6 n/a 3 1
Cystine (g) 0.3 0.6 0.4 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 21.9 0.0 0.0 0.0 0.0 1.2 n/a 23 4
Folate (mcg) 109.3 9.1 70.5 n/a 10.2 6.1 n/a 205 34
Folate, DFE (mcg) 109.3 9.1 70.5 n/a 10.2 6.1 n/a 205 34
Folate, food (mcg) 109.3 9.1 70.5 n/a 10.2 6.1 n/a 205 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.6 n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 n/a 0.6 n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.4 7.7 2.5 n/a 3.5 1.0 n/a 18 3
Glycine (g) 0.6 3.7 0.6 n/a 0.2 0.1 n/a 5 1
Histidine (g) 0.5 2.0 0.5 n/a 0.5 0.1 n/a 3 1
Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.8 2.2 2.6 0.1 0.4 1.2 n/a 10 2
Isoleucine (g) 0.8 2.5 1.0 n/a 0.9 0.2 n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 1.2 4.1 1.6 n/a 1.4 0.3 n/a 9 1
Lysine (g) 1.2 4.4 1.4 n/a 1.2 0.2 n/a 8 1
Magnesium (mg) 239.1 54.4 18.0 n/a 15.9 3.1 n/a 331 55
Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.0 n/a 0.0 0.9 n/a 3 0
Methionine (g) 0.3 1.2 0.6 n/a 0.4 0.1 n/a 3 0
Monounsaturated Fat (g) 36.2 90.9 5.5 n/a 5.3 1.3 n/a 139 23
Niacin (mg) 15.7 17.4 0.1 n/a 0.0 1.3 n/a 35 6
Pantothenic acid (mg) 6.1 2.4 2.3 n/a 0.2 2.1 n/a 13 2
Phenylalanine (g) 0.9 2.1 1.0 n/a 0.7 0.2 n/a 5 1
Phosphorus (mg) 478.3 852.8 297.0 483.3 290.8 112.9 n/a 2,515 419
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 32.1 21.9 2.9 n/a 0.5 1.0 n/a 58 10
Potassium (mg) 3,935.7 943.5 207.0 187.6 55.7 332.5 n/a 5,662 944
Proline (g) 0.7 2.9 0.8 n/a 1.6 0.3 n/a 6 1
Protein (g) 20.5 52.6 18.8 9.1 14.1 4.2 n/a 119 20
Retinol (mcg) 0.0 49.9 240.0 n/a 146.5 58.0 n/a 494 82
Riboflavin (mg) 0.2 0.5 0.7 0.2 0.2 0.1 n/a 2 0
Saturated Fat (g) 12.9 68.0 4.7 8.1 12.0 3.0 n/a 109 18
Selenium (mcg) 3.4 91.6 46.1 n/a 7.9 5.8 n/a 155 26
Serine (g) 0.9 2.0 1.5 n/a 0.8 0.2 n/a 5 1
Sodium (mg) 2,336.8 3,778.4 213.0 839.4 352.7 1,476.2 n/a 8,997 1,499
Sucrose (g) 2.3 n/a 0.0 n/a 0.1 n/a n/a 2 0
Sugar (g) 10.2 0.0 0.6 4.5 0.3 5.2 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 1.3 0.1 n/a 0.0 0.1 n/a 3 0
Threonine (g) 0.7 2.1 0.8 n/a 0.5 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.1 1.2 1.6 n/a 0.2 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.8 n/a 0.0 n/a n/a 1 0
Total Fat (g) 85.5 204.3 14.3 12.3 18.8 5.7 n/a 341 57
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.4 0.3 n/a 0.2 0.1 n/a 1 0
Tyrosine (g) 0.8 1.6 0.7 n/a 0.7 0.1 n/a 4 1
Valine (g) 1.1 2.8 1.3 n/a 0.9 0.2 n/a 6 1
Vitamin A, IU (IU) 34.2 167.8 810.0 619.9 569.1 207.4 n/a 2,408 401
Vitamin A, RAE (mcg) 0.0 49.9 240.0 n/a 150.5 58.0 n/a 498 83
Vitamin B-12 (mcg) 0.0 3.1 1.3 n/a 0.5 0.1 n/a 5 1
Vitamin B-6 (mg) 3.2 1.0 0.3 n/a 0.0 0.1 n/a 5 1
Vitamin C (mg) 88.8 0.0 0.0 0.1 0.0 0.0 n/a 89 15
Vitamin D (IU) 0.0 285.8 123.0 n/a 13.6 0.0 n/a 422 70
Water (g) 322.8 182.3 114.2 25.6 20.9 260.4 n/a 926 154
Zinc (mg) 3.2 5.3 1.9 1.0 1.8 1.5 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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