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    Nutritional Facts: Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (683g)
    hash browns
    1 lb (454g)
    bacon
    3 (150g)
    eggs
    2 ounces (56g)
    Velveeta cheese
    2 ounces (57g)
    cheddar cheese
    1 can (305g)
    cream of potato soup
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 3.4 1.1 n/a 0.4 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 3.4 1.2 n/a 0.5 0.2 n/a 6 1
    Ash (g) 14.5 11.4 1.6 3.4 2.2 6.7 n/a 40 7
    Aspartic acid (g) 5.0 4.9 2.0 n/a 0.9 0.6 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 95.7 27.2 84.0 261.0 409.5 48.8 n/a 926 154
    Calories 1,810.7 2,077.5 214.5 169.7 228.9 180.0 n/a 4,681 780
    Calories (kj) 7,577.6 8,699.9 898.5 710.1 956.5 753.4 n/a 19,596 3,266
    Carbohydrates (g) 239.9 3.0 1.1 5.5 0.7 27.9 n/a 278 46
    Cholesterol (mg) 0.0 308.4 558.0 44.8 59.6 15.3 n/a 986 164
    Copper (mg) 2.0 0.3 0.1 n/a 0.0 0.6 n/a 3 1
    Cystine (g) 0.3 0.6 0.4 n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 21.9 0.0 0.0 0.0 0.0 1.2 n/a 23 4
    Folate (mcg) 109.3 9.1 70.5 n/a 10.2 6.1 n/a 205 34
    Folate, DFE (mcg) 109.3 9.1 70.5 n/a 10.2 6.1 n/a 205 34
    Folate, food (mcg) 109.3 9.1 70.5 n/a 10.2 6.1 n/a 205 34
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 3.6 n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.4 n/a 0.6 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 3.4 7.7 2.5 n/a 3.5 1.0 n/a 18 3
    Glycine (g) 0.6 3.7 0.6 n/a 0.2 0.1 n/a 5 1
    Histidine (g) 0.5 2.0 0.5 n/a 0.5 0.1 n/a 3 1
    Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.8 2.2 2.6 0.1 0.4 1.2 n/a 10 2
    Isoleucine (g) 0.8 2.5 1.0 n/a 0.9 0.2 n/a 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Leucine (g) 1.2 4.1 1.6 n/a 1.4 0.3 n/a 9 1
    Lysine (g) 1.2 4.4 1.4 n/a 1.2 0.2 n/a 8 1
    Magnesium (mg) 239.1 54.4 18.0 n/a 15.9 3.1 n/a 331 55
    Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Manganese (mg) 1.7 0.1 0.0 n/a 0.0 0.9 n/a 3 0
    Methionine (g) 0.3 1.2 0.6 n/a 0.4 0.1 n/a 3 0
    Monounsaturated Fat (g) 36.2 90.9 5.5 n/a 5.3 1.3 n/a 139 23
    Niacin (mg) 15.7 17.4 0.1 n/a 0.0 1.3 n/a 35 6
    Pantothenic acid (mg) 6.1 2.4 2.3 n/a 0.2 2.1 n/a 13 2
    Phenylalanine (g) 0.9 2.1 1.0 n/a 0.7 0.2 n/a 5 1
    Phosphorus (mg) 478.3 852.8 297.0 483.3 290.8 112.9 n/a 2,515 419
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 32.1 21.9 2.9 n/a 0.5 1.0 n/a 58 10
    Potassium (mg) 3,935.7 943.5 207.0 187.6 55.7 332.5 n/a 5,662 944
    Proline (g) 0.7 2.9 0.8 n/a 1.6 0.3 n/a 6 1
    Protein (g) 20.5 52.6 18.8 9.1 14.1 4.2 n/a 119 20
    Retinol (mcg) 0.0 49.9 240.0 n/a 146.5 58.0 n/a 494 82
    Riboflavin (mg) 0.2 0.5 0.7 0.2 0.2 0.1 n/a 2 0
    Saturated Fat (g) 12.9 68.0 4.7 8.1 12.0 3.0 n/a 109 18
    Selenium (mcg) 3.4 91.6 46.1 n/a 7.9 5.8 n/a 155 26
    Serine (g) 0.9 2.0 1.5 n/a 0.8 0.2 n/a 5 1
    Sodium (mg) 2,336.8 3,778.4 213.0 839.4 352.7 1,476.2 n/a 8,997 1,499
    Sucrose (g) 2.3 n/a 0.0 n/a 0.1 n/a n/a 2 0
    Sugar (g) 10.2 0.0 0.6 4.5 0.3 5.2 n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 1.3 0.1 n/a 0.0 0.1 n/a 3 0
    Threonine (g) 0.7 2.1 0.8 n/a 0.5 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.1 1.2 1.6 n/a 0.2 0.2 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.8 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 85.5 204.3 14.3 12.3 18.8 5.7 n/a 341 57
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.4 0.3 n/a 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.8 1.6 0.7 n/a 0.7 0.1 n/a 4 1
    Valine (g) 1.1 2.8 1.3 n/a 0.9 0.2 n/a 6 1
    Vitamin A, IU (IU) 34.2 167.8 810.0 619.9 569.1 207.4 n/a 2,408 401
    Vitamin A, RAE (mcg) 0.0 49.9 240.0 n/a 150.5 58.0 n/a 498 83
    Vitamin B-12 (mcg) 0.0 3.1 1.3 n/a 0.5 0.1 n/a 5 1
    Vitamin B-6 (mg) 3.2 1.0 0.3 n/a 0.0 0.1 n/a 5 1
    Vitamin C (mg) 88.8 0.0 0.0 0.1 0.0 0.0 n/a 89 15
    Vitamin D (IU) 0.0 285.8 123.0 n/a 13.6 0.0 n/a 422 70
    Water (g) 322.8 182.3 114.2 25.6 20.9 260.4 n/a 926 154
    Zinc (mg) 3.2 5.3 1.9 1.0 1.8 1.5 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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