Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
1 cup (101g) celery |
3 tablespoons (43g) butter |
1/2 cup (98g) rice |
1 lb (338g) hamburger |
10 ounces (286g) mushroom soup |
10 ounces (284g) cream of chicken soup |
15 ounces (425g) water |
1/4 cup (72g) soy sauce |
1/4 teaspoon (1g) pepper |
10 ounces (284g) bean sprouts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 5.9 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 6.1 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.6 | 8 | 2 |
| Ash (g) | 0.8 | 0.8 | 0.9 | 0.6 | 4.1 | 3.4 | 5.5 | 0.4 | 12.8 | 0.0 | 1.2 | 31 | 8 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.6 | 8.4 | n/a | 0.5 | n/a | 0.6 | 0.0 | 1.4 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 40.4 | 10.2 | 8.8 | 74.4 | 14.3 | 39.7 | 12.8 | 14.4 | 2.5 | 36.9 | 305 | 76 |
| Calories | 88.0 | 16.2 | 305.4 | 351.0 | 865.9 | 94.3 | 255.2 | 0.0 | 43.2 | 1.4 | 85.1 | 2,106 | 526 |
| Calories (kj) | 365.2 | 67.7 | 1,277.6 | 1,468.4 | 3,629.2 | 394.3 | 1,068.8 | 0.0 | 180.7 | 6.0 | 357.2 | 8,815 | 2,204 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 3.0 | 0.0 | 77.4 | 0.0 | 12.6 | 20.3 | 0.0 | 4.0 | 0.4 | 16.8 | 155 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 304.4 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 419 | 105 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 1.6 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 5.1 | 13 | 3 |
| Folate (mcg) | 41.8 | 36.4 | 1.3 | 225.2 | 33.8 | 5.7 | 5.7 | 0.0 | 13.0 | 0.1 | 172.9 | 536 | 134 |
| Folate, DFE (mcg) | 41.8 | 36.4 | 1.3 | 376.4 | 33.8 | 5.7 | 5.7 | 0.0 | 13.0 | 0.1 | 172.9 | 687 | 172 |
| Folate, food (mcg) | 41.8 | 36.4 | 1.3 | 8.8 | 33.8 | 5.7 | 5.7 | 0.0 | 13.0 | 0.1 | 172.9 | 319 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 54 |
| Fructose (g) | 2.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.1 | 1.3 | 14.1 | n/a | 1.8 | n/a | 1.7 | 0.0 | 0.5 | 20 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 6.3 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.0 | 4.3 | 9.9 | 0.5 | 3.0 | 0.0 | 1.7 | 0.1 | 2.6 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 4.1 | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.4 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 7.3 | n/a | 0.6 | n/a | 0.5 | 0.0 | 0.5 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 7.8 | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.5 | 10 | 2 |
| Magnesium (mg) | 22.0 | 11.1 | 0.9 | 34.1 | 84.6 | 8.6 | 11.3 | 4.3 | 28.8 | 1.0 | 59.5 | 266 | 67 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.5 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.2 | 22.3 | 2.5 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 40 | 10 |
| Niacin (mg) | 0.3 | 0.3 | 0.0 | 5.0 | 21.4 | 0.7 | 1.1 | 0.0 | 2.8 | 0.0 | 2.1 | 34 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 1.3 | 2.7 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 1.1 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 3.6 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 63.8 | 24.2 | 10.2 | 105.3 | 805.0 | 25.7 | 87.9 | 0.0 | 93.6 | 0.9 | 153.1 | 1,370 | 342 |
| Phytosterols (mg) | 33.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 42.5 | 82 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.3 | 0.2 | 1.6 | 1.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Potassium (mg) | 321.2 | 262.6 | 10.2 | 83.9 | 1,376.6 | 108.6 | 138.9 | 4.3 | 152.6 | 7.6 | 422.4 | 2,889 | 722 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | n/a | 0.6 | n/a | 0.6 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 2.4 | 0.7 | 0.4 | 6.4 | 93.8 | 1.9 | 6.7 | 0.0 | 7.6 | 0.1 | 8.6 | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 17.1 | 116.2 | 0.0 | 0.0 | 0.0 | 0.0 | 419 | 105 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 21.9 | 0.2 | 19.7 | 0.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 12 |
| Selenium (mcg) | 1.1 | 0.4 | 0.4 | 14.7 | 73.1 | 3.7 | 5.4 | 0.0 | 0.6 | 0.0 | 1.7 | 101 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 8.8 | 80.8 | 304.2 | 1.0 | 301.0 | 1,151.4 | 1,990.2 | 12.8 | 4,021.9 | 0.1 | 17.0 | 7,889 | 1,972 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 9.3 | 1.8 | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 0.0 | 1.2 | 0.0 | 11.7 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 1.0 | 0.1 | 1.6 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 34.6 | 0.6 | 51.7 | 5.2 | 16.4 | 0.0 | 0.1 | 0.0 | 0.5 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 4.6 | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.4 | 6 | 2 |
| Vitamin A, IU (IU) | 4.4 | 453.5 | 1,064.6 | 0.0 | 0.0 | 111.4 | 516.0 | 0.0 | 0.0 | 3.1 | 59.5 | 2,213 | 553 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 291.4 | 0.0 | 0.0 | 20.0 | 121.9 | 0.0 | 0.0 | 0.2 | 2.8 | 458 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 16.3 | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 37.4 | 58 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Water (g) | 196.0 | 96.4 | 6.8 | 12.6 | 189.1 | 263.9 | 234.6 | 424.8 | 47.5 | 0.1 | 256.3 | 1,728 | 432 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 1.1 | 22.4 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | 1.2 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.