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    Nutritional Facts: Macaroni & Cheese Deluxe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (211g)
    elbow macaroni
    2 cups (450g)
    small curd cottage cheese
    1 cup (230g)
    sour cream
    1 (50g)
    eggs
    3/4 teaspoon (5g)
    salt
    1 dash (0g)
    pepper
    8 ounces (227g)
    sharp cheddar cheese
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.9 1.7 0.2 0.4 0.0 0.0 1.6 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 2.2 0.2 0.4 0.0 0.0 2.1 n/a 6 1
    Ash (g) 1.9 6.3 2.0 0.5 4.5 0.0 8.9 n/a 24 4
    Aspartic acid (g) 1.3 4.1 0.5 0.7 0.0 0.0 3.6 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 44.4 373.5 253.0 28.0 1.1 0.4 1,638.1 n/a 2,339 390
    Calories 784.6 441.0 443.9 71.5 0.0 0.3 915.6 n/a 2,657 443
    Calories (kj) 3,284.1 1,854.0 1,860.7 299.5 0.0 1.1 3,826.0 n/a 11,125 1,854
    Carbohydrates (g) 157.9 15.2 6.6 0.4 0.0 0.1 2.9 n/a 183 31
    Cholesterol (mg) 0.0 76.5 119.6 186.0 0.0 0.0 238.6 n/a 621 103
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.5 0.3 0.1 0.1 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Folate (mcg) 501.2 54.0 16.1 23.5 0.0 0.0 40.9 n/a 636 106
    Folate, DFE (mcg) 826.8 54.0 16.1 23.5 0.0 0.0 40.9 n/a 961 160
    Folate, food (mcg) 38.1 54.0 16.1 23.5 0.0 0.0 40.9 n/a 173 29
    Folic acid (mcg) 463.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 77
    Fructose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 9.7 11.7 1.3 0.8 0.0 0.0 13.8 n/a 37 6
    Glycine (g) 0.9 1.0 0.1 0.2 0.0 0.0 1.0 n/a 3 1
    Histidine (g) 0.6 1.5 0.2 0.2 0.0 0.0 2.0 n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.0 0.3 0.4 0.9 0.0 0.0 1.5 n/a 10 2
    Isoleucine (g) 1.1 2.7 0.3 0.3 0.0 0.0 3.5 n/a 8 1
    Lactose (g) 0.0 12.0 8.1 0.0 n/a 0.0 0.5 n/a 21 3
    Leucine (g) 2.1 5.0 0.6 0.5 0.0 0.0 5.4 n/a 14 2
    Lysine (g) 0.6 4.2 0.5 0.5 0.0 0.0 4.7 n/a 11 2
    Magnesium (mg) 112.1 36.0 23.0 6.0 0.0 0.2 63.6 n/a 241 40
    Maltose (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 4 1
    Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.3 1.2 0.2 0.2 0.0 0.0 1.5 n/a 3 1
    Monounsaturated Fat (g) 0.4 3.5 11.7 1.8 0.0 0.0 21.3 n/a 39 6
    Niacin (mg) 15.2 0.4 0.3 0.0 0.0 0.0 0.2 n/a 16 3
    Pantothenic acid (mg) 0.9 2.5 0.8 0.8 0.0 0.0 0.9 n/a 6 1
    Phenylalanine (g) 1.4 2.6 0.3 0.3 0.0 0.0 3.0 n/a 8 1
    Phosphorus (mg) 399.7 715.5 264.5 99.0 0.0 0.2 1,163.3 n/a 2,642 440
    Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 0.6 1.9 1.0 0.0 0.0 2.1 n/a 7 1
    Potassium (mg) 471.6 468.0 324.3 69.0 0.4 1.3 222.7 n/a 1,557 260
    Proline (g) 3.3 5.5 0.6 0.3 0.0 0.0 6.4 n/a 16 3
    Protein (g) 27.6 50.0 4.8 6.3 0.0 0.0 56.6 n/a 145 24
    Retinol (mcg) 0.0 162.0 400.2 80.0 0.0 0.0 586.2 n/a 1,228 205
    Riboflavin (mg) 0.8 0.7 0.4 0.2 0.0 0.0 0.9 n/a 3 1
    Saturated Fat (g) 0.6 7.7 26.5 1.6 0.0 0.0 47.9 n/a 84 14
    Selenium (mcg) 133.6 43.7 6.0 15.4 0.0 0.0 31.6 n/a 230 38
    Serine (g) 1.3 2.9 0.4 0.5 0.0 0.0 3.3 n/a 8 1
    Sodium (mg) 12.7 1,638.0 184.0 71.0 1,744.1 0.0 1,410.9 n/a 5,061 843
    Starch (g) 132.1 n/a 0.0 n/a n/a n/a n/a n/a 132 22
    Sucrose (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2 0
    Sugar (g) 5.6 12.0 8.1 0.2 0.0 0.0 1.2 n/a 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 1.0 2.3 0.3 0.3 0.0 0.0 2.0 n/a 6 1
    Tocopherol, alpha (mg) 0.2 0.4 1.0 0.5 0.0 0.0 0.7 n/a 3 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.9 0.0 0.1 0.3 n/a 0.0 0.0 n/a 2 0
    Total Fat (g) 3.2 19.4 45.4 4.8 0.0 0.0 75.3 n/a 148 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.7 0.1 0.1 0.0 0.0 0.7 n/a 2 0
    Tyrosine (g) 0.5 2.7 0.3 0.2 0.0 0.0 2.7 n/a 7 1
    Valine (g) 1.2 3.4 0.4 0.4 0.0 0.0 3.8 n/a 9 2
    Vitamin A, IU (IU) 0.0 630.0 1,432.9 270.0 0.0 0.5 2,276.5 n/a 4,610 768
    Vitamin A, RAE (mcg) 0.0 166.5 404.8 80.0 0.0 0.0 602.1 n/a 1,253 209
    Vitamin B-12 (mcg) 0.0 1.9 0.6 0.4 0.0 0.0 1.9 n/a 5 1
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin D (IU) 0.0 13.5 32.2 41.0 0.0 0.0 54.5 n/a 141 24
    Water (g) 20.9 359.1 171.3 38.1 0.0 0.0 83.5 n/a 673 112
    Zinc (mg) 3.0 1.8 0.9 0.6 0.0 0.0 7.1 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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