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Nutritional Facts: Macaroni & Cheese Deluxe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (211g)
elbow macaroni
2 cups (450g)
small curd cottage cheese
1 cup (230g)
sour cream
1 (50g)
eggs
3/4 teaspoon (5g)
salt
1 dash (0g)
pepper
8 ounces (227g)
sharp cheddar cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.9 1.7 0.2 0.4 0.0 0.0 1.6 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 2.2 0.2 0.4 0.0 0.0 2.1 n/a 6 1
Ash (g) 1.9 6.3 2.0 0.5 4.5 0.0 8.9 n/a 24 4
Aspartic acid (g) 1.3 4.1 0.5 0.7 0.0 0.0 3.6 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.4 373.5 253.0 28.0 1.1 0.4 1,638.1 n/a 2,339 390
Calories 784.6 441.0 443.9 71.5 0.0 0.3 915.6 n/a 2,657 443
Calories (kj) 3,284.1 1,854.0 1,860.7 299.5 0.0 1.1 3,826.0 n/a 11,125 1,854
Carbohydrates (g) 157.9 15.2 6.6 0.4 0.0 0.1 2.9 n/a 183 31
Cholesterol (mg) 0.0 76.5 119.6 186.0 0.0 0.0 238.6 n/a 621 103
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.5 0.3 0.1 0.1 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Folate (mcg) 501.2 54.0 16.1 23.5 0.0 0.0 40.9 n/a 636 106
Folate, DFE (mcg) 826.8 54.0 16.1 23.5 0.0 0.0 40.9 n/a 961 160
Folate, food (mcg) 38.1 54.0 16.1 23.5 0.0 0.0 40.9 n/a 173 29
Folic acid (mcg) 463.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 77
Fructose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 9.7 11.7 1.3 0.8 0.0 0.0 13.8 n/a 37 6
Glycine (g) 0.9 1.0 0.1 0.2 0.0 0.0 1.0 n/a 3 1
Histidine (g) 0.6 1.5 0.2 0.2 0.0 0.0 2.0 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.0 0.3 0.4 0.9 0.0 0.0 1.5 n/a 10 2
Isoleucine (g) 1.1 2.7 0.3 0.3 0.0 0.0 3.5 n/a 8 1
Lactose (g) 0.0 12.0 8.1 0.0 n/a 0.0 0.5 n/a 21 3
Leucine (g) 2.1 5.0 0.6 0.5 0.0 0.0 5.4 n/a 14 2
Lysine (g) 0.6 4.2 0.5 0.5 0.0 0.0 4.7 n/a 11 2
Magnesium (mg) 112.1 36.0 23.0 6.0 0.0 0.2 63.6 n/a 241 40
Maltose (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 4 1
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 1.2 0.2 0.2 0.0 0.0 1.5 n/a 3 1
Monounsaturated Fat (g) 0.4 3.5 11.7 1.8 0.0 0.0 21.3 n/a 39 6
Niacin (mg) 15.2 0.4 0.3 0.0 0.0 0.0 0.2 n/a 16 3
Pantothenic acid (mg) 0.9 2.5 0.8 0.8 0.0 0.0 0.9 n/a 6 1
Phenylalanine (g) 1.4 2.6 0.3 0.3 0.0 0.0 3.0 n/a 8 1
Phosphorus (mg) 399.7 715.5 264.5 99.0 0.0 0.2 1,163.3 n/a 2,642 440
Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.6 1.9 1.0 0.0 0.0 2.1 n/a 7 1
Potassium (mg) 471.6 468.0 324.3 69.0 0.4 1.3 222.7 n/a 1,557 260
Proline (g) 3.3 5.5 0.6 0.3 0.0 0.0 6.4 n/a 16 3
Protein (g) 27.6 50.0 4.8 6.3 0.0 0.0 56.6 n/a 145 24
Retinol (mcg) 0.0 162.0 400.2 80.0 0.0 0.0 586.2 n/a 1,228 205
Riboflavin (mg) 0.8 0.7 0.4 0.2 0.0 0.0 0.9 n/a 3 1
Saturated Fat (g) 0.6 7.7 26.5 1.6 0.0 0.0 47.9 n/a 84 14
Selenium (mcg) 133.6 43.7 6.0 15.4 0.0 0.0 31.6 n/a 230 38
Serine (g) 1.3 2.9 0.4 0.5 0.0 0.0 3.3 n/a 8 1
Sodium (mg) 12.7 1,638.0 184.0 71.0 1,744.1 0.0 1,410.9 n/a 5,061 843
Starch (g) 132.1 n/a 0.0 n/a n/a n/a n/a n/a 132 22
Sucrose (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2 0
Sugar (g) 5.6 12.0 8.1 0.2 0.0 0.0 1.2 n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 1.0 2.3 0.3 0.3 0.0 0.0 2.0 n/a 6 1
Tocopherol, alpha (mg) 0.2 0.4 1.0 0.5 0.0 0.0 0.7 n/a 3 0
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 0.0 0.1 0.3 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 3.2 19.4 45.4 4.8 0.0 0.0 75.3 n/a 148 25
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.7 0.1 0.1 0.0 0.0 0.7 n/a 2 0
Tyrosine (g) 0.5 2.7 0.3 0.2 0.0 0.0 2.7 n/a 7 1
Valine (g) 1.2 3.4 0.4 0.4 0.0 0.0 3.8 n/a 9 2
Vitamin A, IU (IU) 0.0 630.0 1,432.9 270.0 0.0 0.5 2,276.5 n/a 4,610 768
Vitamin A, RAE (mcg) 0.0 166.5 404.8 80.0 0.0 0.0 602.1 n/a 1,253 209
Vitamin B-12 (mcg) 0.0 1.9 0.6 0.4 0.0 0.0 1.9 n/a 5 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 13.5 32.2 41.0 0.0 0.0 54.5 n/a 141 24
Water (g) 20.9 359.1 171.3 38.1 0.0 0.0 83.5 n/a 673 112
Zinc (mg) 3.0 1.8 0.9 0.6 0.0 0.0 7.1 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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