Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
1 dash (1g) garlic powder |
1/2 cup (115g) light sour cream |
1 large (241g) avocados |
1/4 teaspoon (1g) lemon juice |
1 (123g) tomatoes |
4 ounces (114g) green chilies |
5 slices (40g) bacon |
4 (60g) green onions |
1/4 cup (34g) black olives |
8 ounces (227g) taco sauce |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1.1 | 2 | 0 |
| Ash (g) | 3.0 | 0.0 | 0.8 | 3.8 | 0.0 | 0.6 | 0.7 | 1.0 | 0.5 | 0.7 | 5.0 | 4.4 | 21 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 1.8 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | 0.6 | 162.2 | 28.9 | 0.1 | 12.3 | 20.6 | 2.4 | 43.2 | 29.6 | 0.0 | 814.7 | 1,337 | 223 |
| Calories | 777.0 | 2.6 | 158.7 | 385.9 | 0.3 | 22.1 | 45.7 | 183.2 | 19.2 | 38.6 | 113.4 | 455.4 | 2,202 | 367 |
| Calories (kj) | 3,251.2 | 10.7 | 663.6 | 1,616.0 | 1.2 | 91.0 | 190.9 | 767.2 | 81.0 | 161.6 | 474.0 | 1,902.9 | 9,211 | 1,535 |
| Campesterol | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Carbohydrates (g) | 9.2 | 0.6 | 8.2 | 20.6 | 0.1 | 4.8 | 10.8 | 0.3 | 4.4 | 2.1 | 28.3 | 1.4 | 91 | 15 |
| Cholesterol (mg) | 249.9 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 118.7 | 436 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 16.2 | 0.0 | 1.5 | 1.7 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 25.0 | 0.4 | 12.7 | 195.4 | 0.3 | 18.5 | 26.3 | 0.8 | 38.4 | 0.0 | n/a | 20.3 | 338 | 56 |
| Folate, DFE (mcg) | 25.0 | 0.4 | 12.7 | 195.4 | 0.3 | 18.5 | 26.3 | 0.8 | 38.4 | 0.0 | n/a | 20.3 | 338 | 56 |
| Folate, food (mcg) | 25.0 | 0.4 | 12.7 | 195.4 | 0.3 | 18.5 | 26.3 | 0.8 | 38.4 | 0.0 | n/a | 20.3 | 338 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.0 | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.3 | 0.7 | 0.2 | 0.0 | n/a | 6.9 | 12 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.3 | 1.4 | 0.2 | 0.9 | 1.1 | 0.0 | 0.8 | 7 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 3 | 1 |
| Lactose (g) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Leucine (g) | 1.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 2.7 | 5 | 1 |
| Lysine (g) | 1.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 2.3 | 5 | 1 |
| Magnesium (mg) | 20.4 | 0.6 | 11.5 | 69.9 | 0.1 | 13.5 | 28.6 | 4.8 | 12.0 | 1.3 | n/a | 31.6 | 194 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 19.6 | 0.0 | 3.6 | 23.6 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 2.7 | n/a | 10.6 | 68 | 11 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 4.2 | 0.0 | 0.7 | 1.1 | 1.5 | 0.3 | 0.0 | n/a | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 3 | 0 |
| Phosphorus (mg) | 240.8 | 3.2 | 81.7 | 125.4 | 0.1 | 29.5 | 52.6 | 75.2 | 22.2 | 1.0 | n/a | 578.6 | 1,210 | 202 |
| Phytosterols | n/a | 0.1 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.5 | 4.4 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.3 | n/a | 1.1 | 12 | 2 |
| Potassium (mg) | 313.5 | 9.2 | 243.8 | 1,169.8 | 1.3 | 291.5 | 388.6 | 83.2 | 165.6 | 2.7 | n/a | 110.7 | 2,780 | 463 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 3.2 | 5 | 1 |
| Protein (g) | 13.5 | 0.1 | 4.0 | 4.8 | 0.0 | 1.1 | 2.3 | 4.6 | 1.1 | 0.3 | 0.0 | 28.1 | 60 | 10 |
| Retinol (mcg) | 815.6 | 0.0 | 101.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 291.5 | 1,213 | 202 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 7.6 | 5.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.5 | 0.0 | 23.8 | 87 | 14 |
| Selenium (mcg) | 5.5 | 0.2 | 3.6 | 1.0 | 0.0 | 0.0 | 0.6 | 8.1 | 0.4 | 0.3 | n/a | 15.7 | 35 | 6 |
| Serine (g) | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 3 | 1 |
| Sodium (mg) | 729.3 | 0.5 | 81.7 | 16.9 | 0.0 | 6.2 | 8.0 | 333.2 | 9.6 | 247.0 | 1,843.9 | 701.7 | 3,978 | 663 |
| Starch (g) | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sugar (g) | 7.3 | 0.0 | 0.3 | 1.6 | 0.0 | 3.2 | 5.8 | 0.0 | 1.4 | 0.0 | 14.2 | 0.6 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.3 | 5.0 | 0.0 | 0.7 | 0.8 | 0.1 | 0.3 | 0.6 | n/a | 0.3 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 77.8 | 0.0 | 12.2 | 35.4 | 0.0 | 0.2 | 0.2 | 18.0 | 0.1 | 3.6 | 0.0 | 37.4 | 185 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 3 | 1 |
| Vitamin A, IU (IU) | 3,051.3 | 0.0 | 377.2 | 352.2 | 0.1 | 1,024.6 | 1,347.4 | 14.8 | 598.2 | 135.4 | 1,417.5 | 1,132.3 | 9,451 | 1,575 |
| Vitamin A, RAE (mcg) | 831.6 | 0.0 | 103.5 | 16.9 | 0.0 | 51.7 | 67.4 | 4.4 | 30.0 | 6.7 | n/a | 299.5 | 1,412 | 235 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 24.1 | 0.5 | 16.9 | 277.1 | 0.0 | 11.3 | 0.3 | 0.0 | 0.0 | 331 | 55 |
| Vitamin D (IU) | 56.8 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | n/a | 27.1 | 118 | 20 |
| Water (g) | 123.7 | 0.0 | 89.8 | 176.6 | 1.2 | 116.3 | 100.3 | 16.1 | 53.9 | 26.9 | 193.5 | 41.5 | 940 | 157 |
| Zinc (mg) | 1.2 | 0.0 | 0.6 | 1.5 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | 3.5 | 8 | 1 |
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