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Nutritional Facts: Rheinisches Muschelessen (Rhenish Mussel Meal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,728g)
mussels
1 (61g)
carrots
1 (89g)
leeks
1 (110g)
onions
1/2 cup (118g)
white wine
1/4 cup (59g)
water
11 (1g)
black peppercorns
1/2 teaspoon (3g)
salt
1 (0g)
bay leaves
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 19.6 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 23.7 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 24 6
Ash (g) 43.4 0.6 0.9 0.4 0.2 0.1 0.0 3.0 0.0 0.0 49 12
Aspartic acid (g) 31.3 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 32 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 709.4 20.1 52.5 25.3 10.6 1.8 4.9 0.7 0.5 0.2 826 207
Calories 2,346.5 25.0 54.3 44.0 96.4 0.0 2.8 0.0 0.2 0.6 2,570 642
Calories (kj) 9,822.6 105.5 227.0 182.6 402.2 0.0 11.6 0.0 0.8 2.6 10,755 2,689
Carbohydrates (g) 100.7 5.8 12.6 10.3 3.1 0.0 0.7 0.0 0.0 0.1 133 33
Cholesterol (mg) 764.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 764 191
Copper (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 4.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 1.7 1.6 1.9 0.0 0.0 0.3 0.0 0.0 0.0 5 1
Folate (mcg) 1,146.0 11.6 57.0 20.9 1.2 0.0 0.2 0.0 0.1 0.1 1,237 309
Folate, DFE (mcg) 1,146.0 11.6 57.0 20.9 1.2 0.0 0.2 0.0 0.1 0.1 1,237 309
Folate, food (mcg) 1,146.0 11.6 57.0 20.9 1.2 0.0 0.2 0.0 0.1 0.1 1,237 309
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 1.4 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 2.2 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 44.1 0.2 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a 45 11
Glycine (g) 20.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 20 5
Histidine (g) 6.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 107.8 0.2 1.9 0.2 0.3 0.0 0.1 0.0 0.0 0.0 111 28
Isoleucine (g) 14.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 14 4
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 22.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 23 6
Lysine (g) 24.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 24 6
Magnesium (mg) 927.7 7.3 24.9 11.0 11.8 0.6 1.9 0.0 0.1 0.2 985 246
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 92.8 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 94 23
Methionine (g) 7.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 13.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Niacin (mg) 43.7 0.6 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 45 11
Pantothenic acid (mg) 13.6 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 14 4
Phenylalanine (g) 11.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 12 3
Phosphorus (mg) 5,375.1 21.4 31.2 31.9 21.2 0.0 1.7 0.0 0.1 0.3 5,483 1,371
Phytosterols n/a n/a n/a 16.5 n/a n/a 1.0 0.0 n/a 0.1 18 4
Polyunsaturated Fat (g) 16.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 8,731.2 195.2 160.2 160.6 83.5 0.6 14.6 0.2 0.3 0.4 9,347 2,337
Proline (g) 13.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 13 3
Protein (g) 324.7 0.6 1.3 1.2 0.1 0.0 0.1 0.0 0.0 0.0 328 82
Retinol (mcg) 1,309.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,310 327
Riboflavin (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 1,222.4 0.1 0.9 0.6 0.1 0.0 0.1 0.0 0.0 0.0 1,224 306
Serine (g) 14.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 15 4
Sodium (mg) 7,803.5 42.1 17.8 4.4 5.9 1.8 0.2 1,162.7 0.0 0.0 9,038 2,260
Starch n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.2 n/a 1.1 n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 2.9 3.5 4.7 1.1 0.0 0.0 0.0 n/a 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 14.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 14 4
Tocopherol, alpha (mg) 15.0 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 61.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 62 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 10.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 10 3
Valine (g) 14.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 14 4
Vitamin A, IU (IU) 4,365.6 10,190.7 1,483.6 2.2 0.0 0.0 6.0 0.0 3.7 0.1 16,052 4,013
Vitamin A, RAE (mcg) 1,309.7 509.4 73.9 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1,893 473
Vitamin B-12 (mcg) 327.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 82
Vitamin B-6 (mg) 1.4 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 218.3 3.6 10.7 8.1 0.0 0.0 0.0 0.0 0.0 0.0 241 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,198.6 53.9 73.9 98.0 102.1 59.2 0.1 0.0 0.0 0.0 2,586 646
Zinc (mg) 43.7 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 44 11

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