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    Nutritional Facts: Cabbage and Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (25g)
    garlic
    8 cups (0g)
    low-fat chicken broth
    1 cup (185g)
    long-grain white rice
    1 1/2 lbs (682g)
    cabbage
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.8 0.3 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a 1.1 0.5 n/a n/a 2 0
    Ash (g) 0.4 n/a 1.2 4.4 n/a n/a 6 1
    Aspartic acid (g) 0.1 n/a 1.2 0.8 n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 45.4 n/a 51.8 272.9 n/a n/a 370 62
    Calories 37.4 n/a 675.3 170.5 n/a n/a 883 147
    Calories (kj) 156.2 n/a 2,825.0 702.7 n/a n/a 3,684 614
    Carbohydrates (g) 8.3 n/a 147.9 39.6 n/a n/a 196 33
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 n/a 0.4 0.1 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.3 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.5 n/a 2.4 17.1 n/a n/a 20 3
    Folate (mcg) 0.8 n/a 427.4 293.3 n/a n/a 721 120
    Folate, DFE (mcg) 0.8 n/a 716.0 293.3 n/a n/a 1,010 168
    Folate, food (mcg) 0.8 n/a 14.8 293.3 n/a n/a 309 51
    Folic acid (mcg) 0.0 n/a 412.6 0.0 n/a n/a 413 69
    Fructose n/a n/a 0.0 9.9 n/a n/a 10 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 11.4 n/a n/a 11 2
    Glutamic acid (g) 0.2 n/a 2.6 2.0 n/a n/a 5 1
    Glycine (g) 0.1 n/a 0.6 0.2 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.3 0.2 n/a n/a 0 0
    Iron (mg) 0.4 n/a 8.0 3.2 n/a n/a 12 2
    Isoleucine (g) 0.1 n/a 0.6 0.2 n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 1.1 0.3 n/a n/a 1 0
    Lysine (g) 0.1 n/a 0.5 0.3 n/a n/a 1 0
    Magnesium (mg) 6.3 n/a 46.3 81.9 n/a n/a 134 22
    Maltose n/a n/a 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.4 n/a 2.0 1.1 n/a n/a 4 1
    Methionine (g) 0.0 n/a 0.3 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.4 0.1 n/a n/a 0 0
    Niacin (mg) 0.2 n/a 7.8 1.6 n/a n/a 10 2
    Pantothenic acid (mg) 0.1 n/a 1.9 1.4 n/a n/a 3 1
    Phenylalanine (g) 0.0 n/a 0.7 0.2 n/a n/a 1 0
    Phosphorus (mg) 38.4 n/a 212.8 177.4 n/a n/a 428 71
    Phytosterols n/a n/a n/a 75.0 n/a n/a 75 13
    Polyunsaturated Fat (g) 0.1 n/a 0.3 0.1 n/a n/a 1 0
    Potassium (mg) 100.6 n/a 212.8 1,159.7 n/a n/a 1,473 246
    Proline (g) 0.0 n/a 0.6 0.3 n/a n/a 1 0
    Protein (g) 1.6 n/a 13.2 8.7 n/a n/a 24 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.1 0.3 n/a n/a 0 0
    Saturated Fat (g) 0.0 n/a 0.3 0.2 n/a n/a 1 0
    Selenium (mcg) 3.6 n/a 27.9 2.0 n/a n/a 34 6
    Serine (g) 0.0 n/a 0.7 0.4 n/a n/a 1 0
    Sodium (mg) 4.3 n/a 9.3 122.8 n/a n/a 136 23
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.5 n/a n/a 1 0
    Sugar (g) 0.3 n/a 0.2 21.8 n/a n/a 22 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 1.1 0.4 n/a n/a 2 0
    Threonine (g) 0.0 n/a 0.5 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.2 1.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 n/a 1.2 0.7 n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.4 0.1 n/a n/a 1 0
    Valine (g) 0.1 n/a 0.8 0.3 n/a n/a 1 0
    Vitamin A, IU (IU) 2.3 n/a 0.0 668.5 n/a n/a 671 112
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 34.1 n/a n/a 34 6
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.3 0.8 n/a n/a 1 0
    Vitamin C (mg) 7.8 n/a 0.0 249.7 n/a n/a 258 43
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 14.7 n/a 21.5 628.8 n/a n/a 665 111
    Zinc (mg) 0.3 n/a 2.0 1.2 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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