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Nutritional Facts: Cabbage and Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (25g)
garlic
8 cups (0g)
low-fat chicken broth
1 cup (185g)
long-grain white rice
1 1/2 lbs (682g)
cabbage
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.8 0.3 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 1.1 0.5 n/a n/a 2 0
Ash (g) 0.4 n/a 1.2 4.4 n/a n/a 6 1
Aspartic acid (g) 0.1 n/a 1.2 0.8 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 n/a 51.8 272.9 n/a n/a 370 62
Calories 37.4 n/a 675.3 170.5 n/a n/a 883 147
Calories (kj) 156.2 n/a 2,825.0 702.7 n/a n/a 3,684 614
Carbohydrates (g) 8.3 n/a 147.9 39.6 n/a n/a 196 33
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 n/a 0.4 0.1 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.3 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.5 n/a 2.4 17.1 n/a n/a 20 3
Folate (mcg) 0.8 n/a 427.4 293.3 n/a n/a 721 120
Folate, DFE (mcg) 0.8 n/a 716.0 293.3 n/a n/a 1,010 168
Folate, food (mcg) 0.8 n/a 14.8 293.3 n/a n/a 309 51
Folic acid (mcg) 0.0 n/a 412.6 0.0 n/a n/a 413 69
Fructose n/a n/a 0.0 9.9 n/a n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 11.4 n/a n/a 11 2
Glutamic acid (g) 0.2 n/a 2.6 2.0 n/a n/a 5 1
Glycine (g) 0.1 n/a 0.6 0.2 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.3 0.2 n/a n/a 0 0
Iron (mg) 0.4 n/a 8.0 3.2 n/a n/a 12 2
Isoleucine (g) 0.1 n/a 0.6 0.2 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 0.3 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.5 0.3 n/a n/a 1 0
Magnesium (mg) 6.3 n/a 46.3 81.9 n/a n/a 134 22
Maltose n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.4 n/a 2.0 1.1 n/a n/a 4 1
Methionine (g) 0.0 n/a 0.3 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.4 0.1 n/a n/a 0 0
Niacin (mg) 0.2 n/a 7.8 1.6 n/a n/a 10 2
Pantothenic acid (mg) 0.1 n/a 1.9 1.4 n/a n/a 3 1
Phenylalanine (g) 0.0 n/a 0.7 0.2 n/a n/a 1 0
Phosphorus (mg) 38.4 n/a 212.8 177.4 n/a n/a 428 71
Phytosterols n/a n/a n/a 75.0 n/a n/a 75 13
Polyunsaturated Fat (g) 0.1 n/a 0.3 0.1 n/a n/a 1 0
Potassium (mg) 100.6 n/a 212.8 1,159.7 n/a n/a 1,473 246
Proline (g) 0.0 n/a 0.6 0.3 n/a n/a 1 0
Protein (g) 1.6 n/a 13.2 8.7 n/a n/a 24 4
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.3 n/a n/a 0 0
Saturated Fat (g) 0.0 n/a 0.3 0.2 n/a n/a 1 0
Selenium (mcg) 3.6 n/a 27.9 2.0 n/a n/a 34 6
Serine (g) 0.0 n/a 0.7 0.4 n/a n/a 1 0
Sodium (mg) 4.3 n/a 9.3 122.8 n/a n/a 136 23
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 0.5 n/a n/a 1 0
Sugar (g) 0.3 n/a 0.2 21.8 n/a n/a 22 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 1.1 0.4 n/a n/a 2 0
Threonine (g) 0.0 n/a 0.5 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 1.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 n/a 1.2 0.7 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.4 0.1 n/a n/a 1 0
Valine (g) 0.1 n/a 0.8 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 2.3 n/a 0.0 668.5 n/a n/a 671 112
Vitamin A, RAE (mcg) 0.0 n/a 0.0 34.1 n/a n/a 34 6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.3 0.8 n/a n/a 1 0
Vitamin C (mg) 7.8 n/a 0.0 249.7 n/a n/a 258 43
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 14.7 n/a 21.5 628.8 n/a n/a 665 111
Zinc (mg) 0.3 n/a 2.0 1.2 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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