Nutritional Facts: Garlic Frog's Legs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

16 large (0g)
frog's legs

1 to taste (125g)
all-purpose flour

2 tablespoons (28g)
butter

2 teaspoons (9g)
corn oil

4 teaspoons (0g)
garlic butter

1 to taste (0g)
salt

1 to taste (0g)
pepper

1 (48g)
lemons, juice of

1 to taste (0g)
flat leaf parsley

1 to taste (21g)
lemon slices

Total

1 serving

Alanine

n/a

0.0

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

0.0

n/a

Ash

n/a

0.6

0.0

n/a

0.1

n/a

Aspartic acid

n/a

0.0

n/a

Beta-sitosterol

n/a

1.1

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

6.8

0.0

n/a

2.9

n/a

Calories

n/a

203.6

79.6

n/a

10.6

n/a

294

Calories (kj)

n/a

851.7

332.9

n/a

43.7

n/a

1,228

307

Campesterol

n/a

0.0

n/a

Carbohydrates

n/a

0.0

n/a

3.3

n/a

Cholesterol

n/a

61.1

0.0

n/a

0.0

n/a

Copper

n/a

0.0

n/a

0.0

n/a

Cystine

n/a

0.0

n/a

Dietary Fiber

n/a

0.0

n/a

0.1

n/a

Folate

n/a

0.9

0.0

n/a

9.6

n/a

Folate, DFE

n/a

0.9

0.0

n/a

9.6

n/a

Folate, food

n/a

0.9

0.0

n/a

9.6

n/a

Folic acid

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

0.5

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.5

n/a

Glutamic acid

n/a

0.1

0.0

n/a

Glycine

n/a

0.0

n/a

Histidine

n/a

0.0

n/a

Iron

n/a

0.0

n/a

0.0

n/a

Isoleucine

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine

n/a

0.0

n/a

Lysine

n/a

0.0

n/a

Magnesium

n/a

0.6

0.0

n/a

2.9

n/a

Maltose

n/a

0.0

n/a

Manganese

n/a

0.0

n/a

0.0

n/a

Methionine

n/a

0.0

n/a

Monounsaturated Fat

n/a

6.0

2.5

n/a

0.0

n/a

Niacin

n/a

0.0

n/a

0.0

n/a

Pantothenic acid

n/a

0.0

n/a

0.1

n/a

Phenylalanine

n/a

0.0

n/a

Phosphorus

n/a

6.8

0.0

n/a

3.8

n/a

Phytosterols

n/a

87.1

n/a

Polyunsaturated Fat

n/a

0.9

4.9

n/a

0.0

n/a

Potassium

n/a

6.8

0.0

n/a

49.4

n/a

Proline

n/a

0.0

n/a

Protein

n/a

0.2

0.0

n/a

0.2

n/a

Retinol

n/a

190.6

0.0

n/a

0.0

n/a

191

Riboflavin

n/a

0.0

n/a

0.0

n/a

Saturated Fat

n/a

14.6

1.2

n/a

0.0

n/a

Selenium

n/a

0.3

0.0

n/a

0.0

n/a

Serine

n/a

0.0

n/a

Sodium

n/a

202.8

0.0

n/a

0.5

n/a

203

Starch

n/a

0.0

n/a

Stigmasterol

n/a

0.0

n/a

Sucrose

n/a

0.2

n/a

Sugar

n/a

0.0

n/a

1.2

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

0.0

n/a

0.0

n/a

Threonine

n/a

0.0

n/a

Tocopherol, alpha

n/a

0.7

1.3

n/a

0.1

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat

n/a

23.0

9.0

n/a

0.1

n/a

Trans-monoenoic Fat

n/a

0.8

0.0

n/a

0.0

n/a

TransFatty acids

n/a

0.9

0.0

n/a

0.0

n/a

Tryptophan

n/a

0.0

n/a

Tyrosine

n/a

0.0

n/a

Valine

n/a

0.0

n/a

Vitamin A, IU

n/a

709.7

0.0

n/a

2.9

n/a

713

178

Vitamin A, RAE

n/a

194.3

0.0

n/a

0.0

n/a

194

Vitamin B-12

n/a

0.0

n/a

0.0

n/a

Vitamin B-6

n/a

0.0

n/a

0.0

n/a

Vitamin C

n/a

0.0

n/a

18.6

n/a

Vitamin D

n/a

17.0

0.0

n/a

0.0

n/a

Water

n/a

4.5

0.0

n/a

44.3

n/a

Zinc

n/a

0.0

n/a

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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