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Nutritional Facts: Moroccan Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
oil
1 (110g)
onions
2 (6g)
garlic cloves
2 teaspoons (5g)
paprika
2 teaspoons (0g)
seasoning
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
chili powder
6 (1,278g)
potatoes
1 (0g)
parsnips
2 cups (232g)
pumpkin
2 cups (214g)
cauliflower florets
2 cups (0g)
vegetable stock
1 tablespoon (0g)
preserved lemons
400 g (400g)
chickpeas
1/2 cup (83g)
sultanas
2 cups (346g)
couscous
2 cups (474g)
boiling water
1/2 cup (62g)
pistachios
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 0.1 0.2 n/a n/a 0.8 n/a 1.3 n/a 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 0.1 0.2 n/a n/a 1.9 n/a 1.6 n/a 1.2 7 1
Ash (g) 0.0 0.4 0.1 0.4 n/a 0.3 0.1 0.1 0.2 13.8 n/a 1.9 1.6 n/a n/a 6.4 1.4 2.1 0.5 1.8 31 5
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 6.0 n/a 0.2 0.4 n/a n/a 2.3 n/a 1.8 n/a 1.1 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121.8 122 20
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 10.5 n/a 39.1 4.0 12.8 4.5 153.4 n/a 48.7 47.1 n/a n/a 128.0 43.7 83.0 14.2 64.6 690 115
Calories 641.7 44.0 8.9 13.0 n/a 15.8 7.8 5.4 3.8 984.1 n/a 60.3 53.5 n/a n/a 476.0 249.2 1,301.0 0.0 345.6 4,210 702
Calories (kj) 2,685.3 182.6 37.4 54.3 n/a 65.8 32.6 22.4 15.9 4,102.4 n/a 252.9 222.6 n/a n/a 1,988.0 1,042.8 5,442.6 0.0 1,446.5 17,594 2,932
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 6 1
Carbohydrates (g) 0.0 10.3 2.0 2.5 n/a 1.9 1.4 1.0 0.7 223.3 n/a 15.1 10.6 n/a n/a 90.4 65.6 267.9 0.0 16.9 710 118
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.3 0.1 n/a n/a 0.7 0.3 0.9 0.0 0.8 5 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a 1.2 n/a 0.2 2 0
Dietary Fiber (g) 0.0 1.9 0.1 1.6 n/a 0.4 0.5 0.8 0.5 28.1 n/a 1.2 4.3 n/a n/a 17.6 3.3 17.3 0.0 6.3 84 14
Folate (mcg) 0.0 20.9 0.2 2.3 n/a 0.4 0.9 0.0 0.4 204.5 n/a 37.1 122.0 n/a n/a 268.0 2.5 69.2 0.0 31.4 760 127
Folate, DFE (mcg) 0.0 20.9 0.2 2.3 n/a 0.4 0.9 0.0 0.4 204.5 n/a 37.1 122.0 n/a n/a 268.0 2.5 69.2 0.0 31.4 760 127
Folate, food (mcg) 0.0 20.9 0.2 2.3 n/a 0.4 0.9 0.0 0.4 204.5 n/a 37.1 122.0 n/a n/a 268.0 2.5 69.2 0.0 31.4 760 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.3 n/a n/a 0.0 n/a 0.1 3.5 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 0.1 7 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 4.2 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.2 9 1
Glutamic acid (g) 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 4.4 n/a 0.4 0.5 n/a n/a 3.5 n/a 15.9 n/a 2.3 28 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.1 0.2 n/a n/a 0.8 n/a 1.4 n/a 0.6 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.9 n/a 0.3 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 1.0 n/a 2.8 0.9 0.3 0.2 10.0 n/a 1.9 0.9 n/a n/a 5.4 1.5 3.7 0.0 2.4 31 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 0.1 0.2 n/a n/a 0.8 n/a 1.7 n/a 0.5 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 n/a 0.1 0.2 n/a n/a 1.4 n/a 3.0 n/a 0.9 7 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 0.1 0.5 n/a n/a 1.3 n/a 0.8 n/a 0.7 5 1
Magnesium (mg) 0.0 11.0 1.5 8.2 n/a 15.4 4.2 5.9 2.0 293.9 n/a 27.8 32.1 n/a n/a 116.0 28.9 152.2 4.7 74.4 778 130
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese n/a 0.1 0.1 0.1 n/a 0.1 0.2 0.0 0.0 2.0 n/a 0.3 0.3 n/a n/a 2.4 0.3 2.7 0.0 0.7 9 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.7 n/a 0.2 2 0
Monounsaturated Fat (g) 20.0 0.0 0.0 0.1 n/a 0.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 0.3 0.0 14.6 37 6
Niacin (mg) 0.0 0.1 0.0 0.5 n/a 0.2 0.1 0.0 0.2 13.5 n/a 1.4 1.1 n/a n/a 0.6 0.9 12.1 0.0 0.8 31 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 3.8 n/a 0.7 1.4 n/a n/a 1.2 0.1 4.3 0.0 0.3 12 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 0.1 0.1 n/a n/a 1.1 n/a 2.1 n/a 0.6 5 1
Phosphorus (mg) 0.0 31.9 9.2 14.4 n/a 21.0 5.9 7.4 4.1 728.5 n/a 102.1 94.2 n/a n/a 360.0 94.9 588.2 0.0 301.4 2,363 394
Phytosterols (mg) 702.7 16.5 n/a 8.1 n/a 2.9 1.8 0.8 1.1 63.9 n/a 27.8 38.5 n/a n/a n/a n/a n/a n/a 131.6 996 166
Polyunsaturated Fat (g) 39.7 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a 2.0 0.1 0.9 0.0 8.5 52 9
Potassium (mg) 0.0 160.6 24.1 104.9 n/a 75.1 55.6 22.8 26.3 5,380.4 n/a 788.8 639.9 n/a n/a 688.0 615.5 574.4 4.7 630.4 9,791 1,632
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.8 n/a 0.1 0.2 n/a n/a 0.8 n/a 4.9 n/a 0.5 7 1
Protein (g) 0.0 1.2 0.4 0.7 n/a 0.7 0.2 0.2 0.2 25.8 n/a 2.3 4.1 n/a n/a 19.8 2.8 44.1 0.0 12.5 115 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.1 n/a n/a 0.1 0.2 0.3 0.0 0.1 2 0
Saturated Fat (g) 9.4 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.3 n/a 0.1 0.1 n/a n/a 0.5 0.1 0.4 0.0 3.4 15 2
Selenium (mcg) 0.0 0.6 0.9 0.3 n/a 0.2 0.1 0.5 0.3 3.8 n/a 0.7 1.3 n/a n/a 11.2 0.6 n/a 0.0 4.3 25 4
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 0.1 0.2 n/a n/a 1.0 n/a 2.1 n/a 0.7 5 1
Sodium (mg) 0.0 4.4 1.0 3.1 n/a 7.1 0.8 0.6 22.1 76.7 n/a 2.3 64.2 n/a n/a 1,196.0 9.9 34.6 14.2 0.6 1,438 240
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 197.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 198 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.2 8 1
Sugar (g) 0.0 4.7 0.1 0.5 n/a 0.1 0.1 n/a 0.1 10.0 n/a 3.2 4.1 n/a n/a n/a 48.8 n/a 0.0 4.7 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.1 n/a n/a 0.1 0.0 0.6 0.0 0.5 3 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 0.1 0.2 n/a n/a 0.7 n/a 1.2 n/a 0.4 3 1
Tocopherol, alpha (mg) 10.4 0.0 0.0 1.4 n/a 0.1 0.1 n/a 0.5 0.1 n/a 2.5 0.2 n/a n/a n/a 0.1 n/a 0.0 1.4 17 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 13.9 15 2
Total Fat (g) 72.6 0.1 0.0 0.6 n/a 0.9 0.2 0.3 0.2 1.2 n/a 0.2 0.6 n/a n/a 4.6 0.4 2.2 0.0 27.9 112 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.6 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 0.1 0.1 n/a n/a 0.5 n/a 1.2 n/a 0.3 3 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 0.1 0.3 n/a n/a 0.8 n/a 1.9 n/a 0.8 5 1
Vitamin A, IU (IU) 0.0 2.2 0.5 2,265.7 n/a 53.3 0.0 0.0 400.3 25.6 n/a 17,130.9 0.0 n/a n/a 84.0 0.0 0.0 0.0 255.2 20,218 3,370
Vitamin A, RAE (mcg) 0.0 0.0 0.0 113.3 n/a 2.7 0.0 0.0 20.0 0.0 n/a 856.1 0.0 n/a n/a 4.0 0.0 0.0 0.0 12.9 1,009 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 3.8 n/a 0.1 0.4 n/a n/a 1.9 0.3 0.4 0.0 1.0 8 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 n/a 0.3 0.6 0.4 0.0 251.8 n/a 20.9 103.1 n/a n/a 15.2 2.6 0.0 0.0 3.4 408 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 3.5 0.5 n/a 0.3 0.2 0.2 0.1 1,014.0 n/a 212.5 197.0 n/a n/a 278.8 12.4 29.6 473.5 2.4 2,323 387
Zinc (mg) 0.0 0.2 0.1 0.2 n/a 0.2 0.1 0.1 0.1 3.7 n/a 0.7 0.6 n/a n/a 4.2 0.3 2.9 0.0 1.4 15 2

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