Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
28 ounces (573g) black beans |
2 (122g) carrots |
1 large (150g) onions |
2 (6g) minced garlic cloves |
2 teaspoons (4g) cumin |
2 teaspoons (1g) coriander |
1 tablespoon (2g) dried cilantro |
1/2 teaspoon (1g) cayenne |
1 (58g) lemons |
14 ounces (397g) chicken stock |
2 (200g) dried bay leaves |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 6.6 | 1.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 2.5 | 7.2 | n/a | 19 | 1 |
| Aspartic acid (g) | 6.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 154.8 | 40.3 | 34.5 | 10.9 | 39.1 | 0.4 | 22.4 | 1.3 | 15.1 | 11.9 | 1,668.0 | n/a | 1,999 | 125 |
| Calories | 756.8 | 50.0 | 60.0 | 8.9 | 15.8 | 0.1 | 5.0 | 2.9 | 16.8 | 142.9 | 626.0 | n/a | 1,685 | 105 |
| Calories (kj) | 3,164.8 | 211.1 | 249.0 | 37.4 | 65.8 | 0.6 | 21.0 | 12.0 | 70.2 | 599.4 | 2,624.0 | n/a | 7,055 | 441 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 135.9 | 11.7 | 14.0 | 2.0 | 1.9 | 0.0 | 0.9 | 0.5 | 5.4 | 14.0 | 149.9 | n/a | 336 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 12 | 1 |
| Copper (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 49.9 | 3.4 | 2.6 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 52.6 | n/a | 111 | 7 |
| Folate (mcg) | 854.3 | 23.2 | 28.5 | 0.2 | 0.4 | 0.4 | 4.9 | 1.0 | 6.4 | 19.8 | 360.0 | n/a | 1,299 | 81 |
| Folate, DFE (mcg) | 854.3 | 23.2 | 28.5 | 0.2 | 0.4 | 0.4 | 4.9 | 1.0 | 6.4 | 19.8 | 360.0 | n/a | 1,299 | 81 |
| Folate, food (mcg) | 854.3 | 23.2 | 28.5 | 0.2 | 0.4 | 0.4 | 4.9 | 1.0 | 6.4 | 19.8 | 360.0 | n/a | 1,299 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 7.7 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.0 | 0.4 | 0.3 | 0.1 | 2.8 | 0.0 | 0.8 | 0.1 | 0.3 | 0.8 | 86.0 | n/a | 104 | 6 |
| Isoleucine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 3.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 401.3 | 14.6 | 15.0 | 1.5 | 15.4 | 0.2 | 12.5 | 1.4 | 4.6 | 15.9 | 240.0 | n/a | 722 | 45 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16.3 | n/a | 20 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.3 | n/a | 7 | 0 |
| Niacin (mg) | 2.9 | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 6.3 | 4.0 | n/a | 15 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 802.7 | 42.7 | 43.5 | 9.2 | 21.0 | 0.3 | 8.7 | 2.6 | 9.3 | 107.2 | 226.0 | n/a | 1,273 | 80 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 2.9 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 26 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 4.6 | n/a | 7 | 0 |
| Potassium (mg) | 2,035.3 | 390.4 | 219.0 | 24.1 | 75.1 | 3.3 | 80.4 | 18.1 | 80.0 | 416.8 | 1,058.0 | n/a | 4,401 | 275 |
| Proline (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 50.8 | 1.1 | 1.7 | 0.4 | 0.7 | 0.0 | 0.4 | 0.1 | 0.6 | 10.0 | 15.2 | n/a | 81 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 4 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.6 | n/a | 7 | 0 |
| Selenium (mcg) | 6.9 | 0.1 | 0.8 | 0.9 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | 8.7 | 5.6 | n/a | 24 | 1 |
| Serine (g) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.7 | 84.2 | 6.0 | 1.0 | 7.1 | 0.3 | 3.8 | 0.3 | 1.2 | 567.6 | 46.0 | n/a | 723 | 45 |
| Starch | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sugar | n/a | 5.8 | 6.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 6.3 | n/a | n/a | 20 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.1 | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | 4.8 | 16.7 | n/a | 26 | 2 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 34.4 | 20,381.3 | 3.0 | 0.5 | 53.3 | 43.2 | 105.3 | 374.5 | 12.8 | 11.9 | 12,370.0 | n/a | 33,390 | 2,087 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 0.0 | 2.7 | 2.2 | 5.3 | 18.7 | 0.6 | 4.0 | 618.0 | n/a | 1,670 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 7.2 | 11.1 | 1.9 | 0.3 | 0.2 | 10.2 | 0.7 | 30.7 | 0.8 | 93.0 | n/a | 156 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 376.9 | 107.7 | 133.7 | 3.5 | 0.3 | 0.6 | 0.1 | 0.1 | 51.6 | 365.8 | 10.9 | n/a | 1,051 | 66 |
| Zinc (mg) | 6.4 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 7.4 | n/a | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.