Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (1,010g) pork tenderloin |
1/4 cup (85g) honey |
1/4 cup (72g) soy sauce |
1/4 cup (73g) oyster sauce |
2 tablespoons (28g) brown sugar |
1 1/2 tablespoons (9g) fresh ginger |
1 tablespoon (8g) garlic |
1 tablespoon (15g) ketchup |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) cayenne |
1/8 teaspoon (0g) cinnamon |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 12.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 5 |
| Ash (g) | 10.2 | 0.2 | 12.8 | 5.5 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 30 | 10 |
| Aspartic acid (g) | 20.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 21 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.6 | 5.1 | 14.4 | 23.5 | 22.9 | 1.4 | 15.1 | 2.7 | 2.3 | 0.7 | 3.3 | n/a | 152 | 51 |
| Calories | 1,212.0 | 257.6 | 43.2 | 37.5 | 104.9 | 7.2 | 12.5 | 14.6 | 2.0 | 1.4 | 0.8 | n/a | 1,694 | 565 |
| Calories (kj) | 5,070.2 | 1,078.0 | 180.7 | 156.4 | 438.8 | 30.0 | 52.1 | 60.6 | 8.6 | 6.0 | 3.4 | n/a | 7,085 | 2,362 |
| Carbohydrates (g) | 0.0 | 69.8 | 4.0 | 8.0 | 27.1 | 1.6 | 2.8 | 3.8 | 0.5 | 0.3 | 0.3 | n/a | 118 | 39 |
| Cholesterol (mg) | 656.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 657 | 219 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2 | 1 |
| Folate (mcg) | 0.0 | 1.7 | 13.0 | 11.0 | 0.3 | 1.0 | 0.3 | 1.5 | 0.4 | 0.5 | 0.0 | n/a | 30 | 10 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 13.0 | 11.0 | 0.3 | 1.0 | 0.3 | 1.5 | 0.4 | 0.5 | 0.0 | n/a | 30 | 10 |
| Folate, food (mcg) | 0.0 | 1.7 | 13.0 | 11.0 | 0.3 | 1.0 | 0.3 | 1.5 | 0.4 | 0.5 | 0.0 | n/a | 30 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 34.7 | n/a | n/a | 0.3 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 36 | 12 |
| Galactose | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | 30.3 | n/a | n/a | 0.4 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 32 | 11 |
| Glutamic acid (g) | 33.3 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 35 | 12 |
| Glycine (g) | 9.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 9.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 3 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 9.8 | 0.4 | 1.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 4 |
| Isoleucine (g) | 10.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.8 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 6 |
| Lysine (g) | 19.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 7 |
| Magnesium (mg) | 272.7 | 1.7 | 28.8 | 2.9 | 2.5 | 3.9 | 2.1 | 2.9 | 0.7 | 0.7 | 0.2 | n/a | 319 | 106 |
| Maltose | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 5.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 13.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 5 |
| Niacin (mg) | 66.8 | 0.1 | 2.8 | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 71 | 24 |
| Pantothenic acid (mg) | 8.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 3 |
| Phenylalanine (g) | 8.8 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 3 |
| Phosphorus (mg) | 2,454.3 | 3.4 | 93.6 | 16.2 | 1.1 | 3.1 | 12.8 | 5.0 | 1.9 | 1.3 | 0.2 | n/a | 2,593 | 864 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.1 | 0.5 | 0.4 | 0.1 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 3,969.3 | 44.1 | 152.6 | 39.7 | 36.7 | 37.4 | 33.5 | 57.3 | 5.9 | 9.1 | 1.4 | n/a | 4,387 | 1,462 |
| Proline (g) | 8.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 3 |
| Protein (g) | 208.6 | 0.3 | 7.6 | 1.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 218 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 4 |
| Selenium (mcg) | 306.0 | 0.7 | 0.6 | 3.2 | 0.3 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 312 | 104 |
| Serine (g) | 9.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 3 |
| Sodium (mg) | 525.2 | 3.4 | 4,021.9 | 2,007.1 | 7.7 | 1.2 | 1.4 | 167.1 | 0.4 | 0.1 | 0.0 | n/a | 6,736 | 2,245 |
| Sucrose | n/a | 0.8 | n/a | n/a | 26.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 9 |
| Sugar (g) | 0.0 | 69.6 | 1.2 | 0.0 | 26.8 | 0.2 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 101 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Threonine (g) | 9.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 35.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 36 | 12 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 7.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 3 |
| Valine (g) | 10.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 4 |
| Vitamin A, IU (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 140.0 | 0.0 | 187.2 | 1.0 | n/a | 349 | 116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 9.4 | 0.0 | n/a | 16 | 5 |
| Vitamin B-12 (mcg) | 5.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 3 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 2.6 | 2.3 | 0.1 | 0.3 | 0.0 | n/a | 6 | 2 |
| Vitamin D (IU) | 101.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 34 |
| Water (g) | 757.2 | 14.5 | 47.5 | 58.8 | 0.4 | 7.1 | 4.9 | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 901 | 300 |
| Zinc (mg) | 18.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 7 |
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