Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 head (180g) lettuce |
2 (246g) tomatoes |
1/2 cup (67g) pitted ripe olives |
1/4 cup (25g) green onions |
1 cup (0g) corn chips |
12 ounces (340g) tuna |
1/2 cup (57g) cheddar cheese |
1/2 cup (75g) avocados |
1 tablespoon (15g) lemon juice |
1/2 cup (115g) sour cream |
1/3 cup (72g) salad oil |
1 (3g) garlic cloves |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 1.1 | 1.2 | 1.5 | 0.2 | n/a | 4.0 | 2.2 | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 8.1 | 0.9 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.8 | 24.6 | 59.1 | 18.0 | n/a | 27.2 | 407.4 | 9.0 | 0.9 | 126.5 | 0.7 | 5.4 | 0.0 | 4.5 | 0.4 | 0.1 | 749 | 187 |
| Calories | 27.0 | 44.3 | 77.3 | 8.0 | n/a | 489.6 | 227.7 | 120.0 | 3.4 | 222.0 | 635.8 | 4.5 | 8.1 | 3.8 | 0.0 | 0.1 | 1,872 | 468 |
| Calories (kj) | 111.6 | 182.0 | 323.2 | 33.8 | n/a | 2,046.8 | 951.5 | 502.5 | 13.9 | 930.4 | 2,660.6 | 18.7 | 34.0 | 15.9 | 0.0 | 0.6 | 7,825 | 1,956 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 5.2 | 9.6 | 4.2 | 1.8 | n/a | 0.0 | 0.7 | 6.4 | 1.1 | 3.3 | 0.0 | 1.0 | 2.1 | 0.7 | 0.0 | 0.0 | 36 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129.2 | 59.3 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248 | 62 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 3.0 | 2.2 | 0.7 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 68.4 | 36.9 | 0.0 | 16.0 | n/a | 6.8 | 10.2 | 60.8 | 3.1 | 8.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 211 | 53 |
| Folate, DFE (mcg) | 68.4 | 36.9 | 0.0 | 16.0 | n/a | 6.8 | 10.2 | 60.8 | 3.1 | 8.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 211 | 53 |
| Folate, food (mcg) | 68.4 | 36.9 | 0.0 | 16.0 | n/a | 6.8 | 10.2 | 60.8 | 3.1 | 8.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 211 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 1.1 | 0.1 | 0.1 | n/a | 11.8 | 3.4 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.7 | 2.2 | 0.4 | n/a | 3.5 | 0.4 | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6.4 | 1.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 1.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 23.4 | 27.1 | 2.7 | 5.0 | n/a | 170.0 | 15.8 | 21.8 | 0.9 | 11.5 | 0.0 | 0.8 | 0.0 | 2.0 | 0.0 | 0.1 | 281 | 70 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 5.3 | 0.0 | n/a | 5.4 | 5.3 | 7.3 | 0.0 | 5.8 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Niacin (mg) | 0.7 | 1.5 | 0.0 | 0.1 | n/a | 29.4 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 52.2 | 59.0 | 2.0 | 9.3 | n/a | 863.6 | 289.3 | 39.0 | 1.2 | 132.3 | 0.0 | 4.6 | 0.0 | 4.1 | 0.0 | 0.3 | 1,457 | 364 |
| Phytosterols (mg) | 68.4 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 159.0 | n/a | n/a | 1.1 | 0.0 | n/a | 246 | 61 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 4.9 | 0.5 | 1.4 | 0.0 | 1.0 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 349.2 | 583.0 | 5.4 | 69.0 | n/a | 856.8 | 55.4 | 363.8 | 15.7 | 162.2 | 0.7 | 12.0 | 0.0 | 26.3 | 0.1 | 1.5 | 2,501 | 625 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 1.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 2.4 | 2.2 | 0.6 | 0.5 | n/a | 79.3 | 14.1 | 1.5 | 0.1 | 2.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,227.0 | 145.8 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,573 | 643 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 4.3 | 11.9 | 1.6 | 0.0 | 13.2 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Selenium (mcg) | 1.1 | 0.0 | 0.6 | 0.2 | n/a | 124.1 | 7.9 | 0.3 | 0.0 | 3.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 138 | 34 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 0.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 50.4 | 12.3 | 493.9 | 4.0 | n/a | 132.6 | 350.9 | 5.3 | 0.2 | 92.0 | 1.4 | 0.5 | 0.0 | 22.1 | 581.4 | 7.4 | 1,754 | 439 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.4 | 6.5 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.5 | 0.4 | 4.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.3 | 1.1 | 0.1 | n/a | 3.4 | 0.2 | 1.6 | 0.0 | 0.5 | 10.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.5 | 7.2 | 0.0 | n/a | 16.7 | 18.7 | 11.0 | 0.0 | 22.7 | 71.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 149 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 13,329.0 | 2,049.2 | 270.8 | 249.3 | n/a | 7,422.2 | 566.1 | 109.5 | 0.9 | 716.5 | 0.0 | 0.3 | 0.0 | 400.3 | 0.0 | 19.3 | 25,133 | 6,283 |
| Vitamin A, RAE (mcg) | 666.0 | 103.3 | 13.4 | 12.5 | n/a | 2,227.0 | 149.7 | 5.3 | 0.0 | 202.4 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 1.0 | 3,401 | 850 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 16.6 | 33.7 | 0.6 | 4.7 | n/a | 0.0 | 0.0 | 7.5 | 5.9 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 71 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 771.8 | 13.6 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 801 | 200 |
| Water (g) | 171.0 | 232.5 | 53.8 | 22.5 | n/a | 231.5 | 20.8 | 54.9 | 14.1 | 85.6 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 1.1 | 890 | 222 |
| Zinc (mg) | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 2.0 | 1.8 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.