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Nutritional Facts: Pom Koek (Belgian Coffee Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1/2 cup (100g)
sugar
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
ground cloves
1 teaspoon (6g)
salt
1 cup (339g)
honey
1 cup (237g)
hot coffee
1 (50g)
eggs
1/3 cup (73g)
corn oil
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Ash (g) 1.8 0.0 1.7 0.1 0.0 6.0 0.7 0.8 0.5 0.0 12 1
Aspartic acid (g) 1.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.8 0.0 0.0 95 8
Calcium (mg) 56.3 1.0 0.0 26.2 3.6 1.4 20.3 4.7 28.0 0.0 142 12
Calories 1,365.0 387.0 0.0 6.5 1.8 0.0 1,030.6 2.4 71.5 641.7 3,506 292
Calories (kj) 5,711.3 1,618.0 0.0 27.0 7.5 0.0 4,312.1 4.7 299.5 2,685.3 14,665 1,222
Carbohydrates (g) 286.2 100.0 0.0 2.1 0.3 0.0 279.3 0.0 0.4 0.0 668 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 16
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 1.4 0.2 0.0 0.7 0.0 0.0 0.0 12 1
Folate (mcg) 686.3 0.0 0.0 0.2 0.5 0.0 6.8 4.7 23.5 0.0 722 60
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.2 0.5 0.0 6.8 4.7 23.5 0.0 1,127 94
Folate, food (mcg) 108.8 0.0 0.0 0.2 0.5 0.0 6.8 4.7 23.5 0.0 144 12
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a 0.0 n/a 0.0 0.0 n/a 138.8 0.0 0.0 n/a 139 12
Galactose n/a 0.0 n/a 0.0 0.0 n/a 10.5 0.0 0.0 n/a 11 1
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a 121.2 0.0 0.2 n/a 121 10
Glutamic acid (g) 13.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.8 0.0 14 1
Glycine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Histidine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.4 0.1 0.0 0.2 0.0 0.0 1.4 0.0 0.9 0.0 20 2
Isoleucine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 3 0
Lysine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Magnesium (mg) 82.5 0.0 0.0 1.6 1.5 0.1 6.8 7.1 6.0 0.0 105 9
Maltose n/a 0.0 n/a 0.0 0.0 n/a 4.9 0.0 0.0 n/a 5 0
Manganese (mg) 2.6 0.0 0.0 0.5 0.2 0.0 0.3 0.1 0.0 n/a 4 0
Methionine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 20.0 22 2
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 23 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a 0.0 0.2 0.6 0.8 0.0 3 0
Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 2 0
Phosphorus (mg) 405.0 0.0 0.0 1.7 0.6 0.0 13.6 7.1 99.0 0.0 527 44
Phytosterols n/a n/a n/a 0.7 1.4 0.0 n/a n/a n/a 702.7 705 59
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 39.7 42 4
Potassium (mg) 401.3 2.0 0.0 11.3 6.1 0.5 176.3 116.1 69.0 0.0 782 65
Proline (g) 4.5 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.3 0.0 5 0
Protein (g) 38.7 0.0 0.0 0.1 0.0 0.0 1.0 0.3 6.3 0.0 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 7
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.4 12 1
Selenium (mcg) 127.1 0.6 0.0 0.1 0.0 0.0 2.7 0.0 15.4 0.0 146 12
Serine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 2 0
Sodium (mg) 7.5 1.0 1,258.6 0.3 1.3 2,325.5 13.6 4.7 71.0 0.0 3,683 307
Sucrose n/a 99.8 n/a 0.0 0.0 n/a 3.0 0.0 0.0 n/a 103 9
Sugar (g) 1.0 99.8 0.0 0.1 0.0 0.0 278.4 0.0 0.2 0.0 379 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 10.4 11 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.3 n/a n/a n/a 0.0 0.3 n/a 2 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.8 72.6 81 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Valine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 2.9 0.0 0.0 0.0 270.0 0.0 281 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 80.0 0.0 81 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.0 1.7 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 3
Water (g) 44.7 0.0 0.0 0.3 0.0 0.0 58.0 235.6 38.1 0.0 377 31
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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