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Nutritional Facts: Braised Balsamic Chicken With Garlic and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 pieces (48g)
bacon
1 (454g)
chicken
1 lb (454g)
onions
1 head (60g)
garlic
1/4 cup (64g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.4 4.9 0.1 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 5.3 0.5 0.4 n/a 7 1
Ash (g) 1.2 3.6 1.6 0.9 0.2 8 1
Aspartic acid (g) 0.5 7.5 0.4 0.3 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 49.9 104.4 108.6 17.2 283 47
Calories 219.8 975.2 181.6 89.4 56.1 1,522 254
Calories (kj) 920.6 4,082.3 753.6 373.8 235.2 6,366 1,061
Carbohydrates (g) 0.3 0.0 42.4 19.8 10.9 73 12
Cholesterol (mg) 32.6 340.2 0.0 0.0 n/a 373 62
Copper (mg) 0.0 0.2 0.2 0.2 0.0 1 0
Cystine (g) 0.1 1.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.7 1.3 n/a 9 1
Folate (mcg) 1.0 27.2 86.3 1.8 n/a 116 19
Folate, DFE (mcg) 1.0 27.2 86.3 1.8 n/a 116 19
Folate, food (mcg) 1.0 27.2 86.3 1.8 n/a 116 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.9 n/a 4.7 11 2
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 8.9 n/a 4.8 14 2
Glutamic acid (g) 0.8 12.3 1.2 0.5 n/a 15 2
Glycine (g) 0.4 5.5 0.1 0.1 n/a 6 1
Histidine (g) 0.2 2.5 0.1 0.1 n/a 3 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 4.1 1.0 1.0 0.5 7 1
Isoleucine (g) 0.3 4.2 0.1 0.1 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 6.1 0.1 0.2 n/a 7 1
Lysine (g) 0.5 6.8 0.2 0.2 n/a 8 1
Magnesium (mg) 5.8 90.7 45.4 15.0 7.7 165 27
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.6 1.0 0.1 2 0
Methionine (g) 0.1 2.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 9.6 28.3 0.1 0.0 n/a 38 6
Niacin (mg) 1.8 30.8 0.5 0.4 n/a 34 6
Pantothenic acid (mg) 0.2 4.1 0.6 0.4 n/a 5 1
Phenylalanine (g) 0.2 3.3 0.1 0.1 n/a 4 1
Phosphorus (mg) 90.2 666.8 131.7 91.8 12.1 993 165
Phytosterols n/a n/a 68.1 n/a n/a 68 11
Polyunsaturated Fat (g) 2.3 14.7 0.1 0.1 n/a 17 3
Potassium (mg) 99.8 857.3 662.8 240.6 71.4 1,932 322
Proline (g) 0.3 4.1 0.1 0.1 n/a 5 1
Protein (g) 5.6 84.4 5.0 3.8 0.3 99 17
Retinol (mcg) 5.3 186.0 0.0 0.0 n/a 191 32
Riboflavin (mg) 0.1 0.5 0.1 0.1 n/a 1 0
Saturated Fat (g) 7.2 19.5 0.2 0.1 0.0 27 4
Selenium (mcg) 9.7 65.3 2.3 8.5 n/a 86 14
Serine (g) 0.2 3.0 0.1 0.1 n/a 3 1
Sodium (mg) 399.8 317.5 18.2 10.2 14.7 760 127
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 4.5 n/a 0.0 4 1
Sugar (g) 0.0 0.0 19.2 0.6 9.5 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.2 0.1 n/a 1 0
Threonine (g) 0.2 3.5 0.1 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.1 1.4 0.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 21.6 68.3 0.5 0.3 0.0 91 15
TransFatty acids (g) 0.0 0.4 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.9 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 2.7 0.1 0.0 n/a 3 0
Valine (g) 0.3 4.1 0.1 0.2 n/a 5 1
Vitamin A, IU (IU) 17.8 635.0 9.1 5.4 0.0 667 111
Vitamin A, RAE (mcg) 5.3 186.0 0.0 0.0 0.0 191 32
Vitamin B-12 (mcg) 0.3 1.4 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 1.6 0.5 0.7 n/a 3 0
Vitamin C (mg) 0.0 7.3 33.6 18.7 0.0 60 10
Vitamin D (IU) 30.2 45.4 0.0 0.0 n/a 76 13
Water (g) 19.3 299.3 404.6 35.1 48.7 807 135
Zinc (mg) 0.6 5.9 0.8 0.7 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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