Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
4 (472g) boneless skinless chicken breasts |
1 tablespoon (14g) oil |
3/4 cup (96g) carrots |
3/4 cup (93g) zucchini |
1 cup (71g) broccoli florets |
4 tablespoons (24g) fresh ginger |
6 tablespoons (89g) orange juice |
2 tablespoons (36g) soy sauce |
4 1/2 tablespoons (61g) sesame oil |
3 tablespoons (41g) brown sugar |
2 tablespoons (0g) rice wine vinegar |
1/4 cup (65g) peanut butter |
1 (14g) jalapenos |
1/2 cup (118g) white wine |
1/2 cup (8g) cilantro |
1/2 cup (73g) peanuts |
Total | 1 serving | |
| Alanine (g) | 2.0 | 5.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.7 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 2.2 | 6.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 2.3 | 13 | 2 |
| Ash (g) | 4.0 | 5.4 | 0.0 | 0.9 | 0.5 | 0.7 | 0.2 | 0.4 | 6.4 | 0.0 | 0.2 | n/a | 2.0 | 0.1 | 0.2 | 0.1 | 1.7 | 23 | 4 |
| Aspartic acid (g) | 2.8 | 9.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 2.3 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 23.6 | 0.0 | 31.7 | 14.9 | 34.1 | 3.8 | 9.8 | 7.2 | 0.0 | 34.4 | n/a | 27.7 | 1.7 | 10.6 | 5.4 | 67.2 | 368 | 61 |
| Calories | 1,691.8 | 538.1 | 120.2 | 39.4 | 15.8 | 19.9 | 19.2 | 40.2 | 21.6 | 541.0 | 157.3 | n/a | 379.3 | 4.1 | 96.4 | 1.8 | 413.9 | 4,100 | 683 |
| Calories (kj) | 7,081.7 | 2,251.4 | 503.1 | 166.1 | 65.1 | 83.1 | 79.9 | 167.8 | 90.4 | 2,263.8 | 658.3 | n/a | 1,588.0 | 16.7 | 402.2 | 7.6 | 1,733.0 | 17,158 | 2,860 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 9.2 | 2.9 | 3.7 | 4.3 | 9.3 | 2.0 | 0.0 | 40.6 | n/a | 12.6 | 0.9 | 3.1 | 0.3 | 11.8 | 441 | 74 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 50 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Cystine (g) | 1.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 2.7 | 0.9 | n/a | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 3.9 | 0.4 | 0.0 | 0.2 | 6.2 | 30 | 5 |
| Folate (mcg) | 1,080.7 | 18.9 | 0.0 | 18.2 | 22.3 | 50.4 | 2.6 | 26.8 | 6.5 | 0.0 | 0.4 | n/a | 47.7 | 3.8 | 1.2 | 5.0 | 175.2 | 1,460 | 243 |
| Folate, DFE (mcg) | 1,783.0 | 18.9 | 0.0 | 18.2 | 22.3 | 50.4 | 2.6 | 26.8 | 6.5 | 0.0 | 0.4 | n/a | 47.7 | 3.8 | 1.2 | 5.0 | 175.2 | 2,162 | 360 |
| Folate, food (mcg) | 82.1 | 18.9 | 0.0 | 18.2 | 22.3 | 50.4 | 2.6 | 26.8 | 6.5 | 0.0 | 0.4 | n/a | 47.7 | 3.8 | 1.2 | 5.0 | 175.2 | 461 | 77 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | 0.5 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 21.0 | 14.8 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | 3.9 | 45 | 7 |
| Glycine (g) | 2.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1.1 | 9 | 1 |
| Histidine (g) | 1.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 1.7 | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | 0.3 | n/a | 1.2 | 0.0 | 0.3 | 0.1 | 3.3 | 25 | 4 |
| Isoleucine (g) | 2.3 | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.7 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 8.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1.2 | 16 | 3 |
| Lysine (g) | 1.4 | 9.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.7 | 13 | 2 |
| Magnesium (mg) | 241.7 | 122.7 | 0.0 | 11.5 | 16.7 | 17.8 | 10.3 | 9.8 | 14.4 | 0.0 | 3.7 | n/a | 99.3 | 2.1 | 11.8 | 2.1 | 122.6 | 687 | 114 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 1.4 | 8 | 1 |
| Methionine (g) | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 3.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | n/a | 15.6 | 0.0 | 0.0 | 0.0 | 17.8 | 66 | 11 |
| Niacin (mg) | 32.7 | 49.2 | 0.0 | 0.9 | 0.4 | 0.5 | 0.2 | 0.4 | 1.4 | 0.0 | 0.0 | n/a | 8.6 | 0.2 | 0.1 | 0.1 | 8.8 | 104 | 17 |
| Pantothenic acid (mg) | 2.0 | 6.7 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1.3 | 12 | 2 |
| Phenylalanine (g) | 3.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.0 | 9 | 2 |
| Phosphorus (mg) | 861.8 | 991.2 | 0.0 | 33.6 | 35.3 | 46.9 | 8.2 | 15.2 | 46.8 | 0.0 | 1.7 | n/a | 230.9 | 3.6 | 21.2 | 3.8 | 274.5 | 2,575 | 429 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | 3.6 | n/a | n/a | 529.4 | n/a | n/a | 65.8 | n/a | n/a | 0.4 | 160.6 | 891 | 149 |
| Polyunsaturated Fat (g) | 2.6 | 1.9 | 7.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 11.4 | 58 | 10 |
| Potassium (mg) | 1,016.9 | 1,746.4 | 0.0 | 307.2 | 242.7 | 230.8 | 99.6 | 178.6 | 76.3 | 0.0 | 55.1 | n/a | 418.6 | 34.7 | 83.5 | 41.7 | 514.7 | 5,047 | 841 |
| Proline (g) | 7.2 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.8 | 13 | 2 |
| Protein (g) | 59.5 | 100.2 | 0.0 | 0.9 | 1.1 | 2.1 | 0.4 | 0.6 | 3.8 | 0.0 | 0.0 | n/a | 16.2 | 0.1 | 0.1 | 0.2 | 18.8 | 204 | 34 |
| Retinol (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Riboflavin (mg) | 1.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 2.7 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 5.0 | 26 | 4 |
| Selenium (mcg) | 288.2 | 151.0 | 0.0 | 0.1 | 0.2 | 2.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 3.6 | 0.1 | 0.1 | 0.1 | 5.3 | 452 | 75 |
| Serine (g) | 2.8 | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.9 | 9 | 1 |
| Sodium (mg) | 27.4 | 547.5 | 0.0 | 66.2 | 7.4 | 19.2 | 3.1 | 0.9 | 2,011.0 | 0.0 | 11.6 | n/a | 296.1 | 0.4 | 5.9 | 3.7 | 13.1 | 3,013 | 502 |
| Starch (g) | 284.8 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 289 | 48 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 39.1 | n/a | 5.6 | 0.0 | n/a | n/a | n/a | 50 | 8 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | 4.6 | 2.3 | n/a | 0.4 | 7.5 | 0.6 | 0.0 | 40.2 | n/a | 5.9 | 0.6 | 1.1 | 0.1 | 2.9 | 78 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Threonine (g) | 2.1 | 4.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.9 | 1.9 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 5.8 | 0.5 | 0.0 | 0.2 | 6.1 | 18 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 6.9 | 12.2 | 13.6 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 61.2 | 0.0 | n/a | 32.5 | 0.1 | 0.0 | 0.0 | 35.9 | 164 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Tyrosine (g) | 1.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.8 | 6 | 1 |
| Valine (g) | 2.7 | 5.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.8 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 141.6 | 0.0 | 16,037.8 | 186.0 | 2,130.0 | 0.0 | 178.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 150.9 | 0.0 | 539.8 | 0.0 | 19,365 | 3,227 |
| Vitamin A, RAE (mcg) | 0.0 | 42.5 | 0.0 | 801.6 | 9.3 | 106.5 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | 27.0 | 0.0 | 1,003 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 3.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.7 | 0.0 | 5.7 | 16.6 | 66.2 | 1.2 | 44.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.6 | 0.0 | 2.2 | 0.0 | 159 | 26 |
| Vitamin D (IU) | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Water (g) | 45.1 | 357.7 | 0.0 | 84.8 | 88.2 | 64.4 | 18.9 | 78.8 | 23.8 | 0.0 | 0.6 | n/a | 1.2 | 12.8 | 102.1 | 7.4 | 4.7 | 891 | 148 |
| Zinc (mg) | 6.4 | 2.7 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 2.4 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.