Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) chuck roast |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (41g) vegetable oil |
3 (330g) onions |
12 ounces (356g) beer |
1/2 cup (120g) cider vinegar |
2 tablespoons (30g) cider vinegar |
1/2 cup (120g) ketchup |
3 tablespoons (41g) dark brown sugar |
1 1/2 tablespoons (26g) Worcestershire sauce |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) dry mustard |
3/4 teaspoon (0g) dried marjoram |
1 (1g) dried chipotle chiles |
3 (150g) eggs |
32 ounces (983g) creamed corn |
1/8 teaspoon (0g) cayenne pepper |
3 tablespoons (43g) butter |
1 1/2 cups (368g) buttermilk |
2/3 cup (9g) saltine crumbs |
1/2 cup (61g) cornmeal |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (2g) baking soda |
1 1/2 cups (170g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.6 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 1.2 | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Arginine (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 1.6 | 27 | 3 |
| Ash (g) | 17.1 | 6.0 | 0.1 | 0.0 | 1.2 | 0.6 | 0.2 | 0.1 | 4.4 | 0.2 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 1.6 | 9.6 | 0.0 | 0.9 | 3.3 | 0.3 | 0.7 | 2.5 | 0.8 | 6.7 | 57 | 7 |
| Aspartic acid (g) | 30.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 1.3 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | 2.7 | 39 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 190.5 | 1.4 | 5.1 | 0.0 | 75.9 | 14.3 | 8.4 | 2.1 | 21.6 | 34.4 | 27.3 | 39.1 | 5.3 | 9.0 | 0.2 | 84.0 | 29.5 | 0.3 | 10.2 | 426.3 | 2.0 | 3.7 | 254.1 | 0.0 | 1,222.1 | 2,467 | 308 |
| Calories | 2,222.6 | 0.0 | 2.9 | 360.7 | 132.0 | 153.3 | 25.1 | 6.3 | 116.4 | 157.3 | 19.9 | 15.8 | 10.2 | 1.2 | 1.6 | 214.5 | 707.8 | 0.7 | 305.4 | 147.0 | 39.9 | 220.8 | 1.8 | 0.0 | 683.1 | 5,546 | 693 |
| Calories (kj) | 9,318.9 | 0.0 | 12.1 | 1,509.2 | 547.8 | 645.1 | 107.6 | 26.8 | 484.8 | 658.3 | 83.1 | 65.8 | 42.5 | 5.1 | 6.8 | 898.5 | 2,959.0 | 3.0 | 1,277.6 | 621.1 | 166.7 | 924.2 | 7.3 | 0.0 | 2,854.4 | 23,226 | 2,903 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.9 | 0.0 | 0.7 | 0.0 | 30.8 | 12.7 | 1.1 | 0.3 | 30.2 | 40.6 | 5.0 | 1.9 | 0.6 | 0.3 | 0.3 | 1.1 | 178.2 | 0.1 | 0.0 | 17.6 | 7.0 | 46.9 | 0.8 | 0.0 | 2.2 | 383 | 48 |
| Cholesterol (mg) | 1,047.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 91.6 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 1,890 | 236 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 11.8 | 0.1 | 0.0 | 0.0 | 0.3 | 4.5 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Folate (mcg) | 47.6 | 0.0 | 0.2 | 0.0 | 62.7 | 21.4 | 0.0 | 0.0 | 12.0 | 0.4 | 2.0 | 0.4 | 3.2 | 1.2 | 0.3 | 70.5 | 442.4 | 0.2 | 1.3 | 18.4 | 13.3 | 15.3 | 0.0 | 0.0 | 30.5 | 743 | 93 |
| Folate, DFE (mcg) | 47.6 | 0.0 | 0.2 | 0.0 | 62.7 | 21.4 | 0.0 | 0.0 | 12.0 | 0.4 | 2.0 | 0.4 | 3.2 | 1.2 | 0.3 | 70.5 | 442.4 | 0.2 | 1.3 | 18.4 | 20.9 | 15.3 | 0.0 | 0.0 | 30.5 | 751 | 94 |
| Folate, food (mcg) | 47.6 | 0.0 | 0.2 | 0.0 | 62.7 | 21.4 | 0.0 | 0.0 | 12.0 | 0.4 | 2.0 | 0.4 | 3.2 | 1.2 | 0.3 | 70.5 | 442.4 | 0.2 | 1.3 | 18.4 | 2.2 | 15.3 | 0.0 | 0.0 | 30.5 | 732 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Fructose | n/a | n/a | 0.0 | n/a | 4.3 | 0.0 | 0.4 | 0.1 | 11.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 6.5 | 0.0 | 0.1 | 0.0 | 14.1 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 54.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.5 | 3.4 | n/a | 0.1 | 2.4 | 0.3 | 0.9 | n/a | n/a | 10.3 | 77 | 10 |
| Glycine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.7 | 18 | 2 |
| Histidine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1.5 | 14 | 2 |
| Hydroxyproline (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 37.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.6 | 0.3 | 1.4 | 2.8 | 0.2 | 0.4 | 0.0 | 2.6 | 3.7 | 0.0 | 0.0 | 0.2 | 0.5 | 2.1 | 0.4 | 0.0 | 1.2 | 55 | 7 |
| Isoleucine (g) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 2.6 | 20 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Leucine (g) | 27.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 1.8 | n/a | 0.0 | 1.2 | 0.1 | 0.6 | n/a | n/a | 4.0 | 37 | 5 |
| Lysine (g) | 30.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.7 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 3.5 | 37 | 5 |
| Magnesium (mg) | 349.3 | 0.1 | 2.0 | 0.0 | 33.0 | 21.4 | 6.0 | 1.5 | 22.8 | 3.7 | 3.3 | 15.4 | 7.4 | 1.6 | 0.4 | 18.0 | 167.1 | 0.3 | 0.9 | 40.4 | 2.4 | 77.5 | 1.3 | 0.0 | 47.5 | 823 | 103 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.1 | 12 | 2 |
| Monounsaturated Fat (g) | 52.9 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 5.5 | 1.2 | 0.0 | 9.0 | 0.9 | 0.2 | 0.6 | 0.0 | 0.0 | 15.9 | 99 | 12 |
| Niacin (mg) | 68.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 9.4 | 0.0 | 0.0 | 0.2 | 0.5 | 2.2 | 0.0 | 0.0 | 0.1 | 86 | 11 |
| Pantothenic acid (mg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 1.8 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 19 | 2 |
| Phenylalanine (g) | 13.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.8 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 2.2 | 18 | 2 |
| Phosphorus (mg) | 3,206.9 | 0.0 | 1.8 | 0.0 | 95.7 | 49.9 | 9.6 | 2.4 | 39.6 | 1.7 | 15.3 | 21.0 | 16.6 | 1.4 | 0.8 | 297.0 | 501.4 | 0.7 | 10.2 | 327.1 | 10.5 | 147.0 | 342.2 | 0.0 | 867.8 | 5,966 | 746 |
| Phytosterols | n/a | 0.0 | 1.1 | 394.9 | 49.5 | n/a | 0.0 | 0.0 | 8.4 | n/a | n/a | 2.9 | 2.4 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 460 | 57 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 22.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.9 | 1.9 | 0.0 | 1.3 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 1.6 | 38 | 5 |
| Potassium (mg) | 5,858.1 | 0.5 | 15.3 | 0.0 | 481.8 | 96.2 | 87.2 | 21.8 | 458.4 | 55.1 | 204.0 | 75.1 | 14.8 | 6.8 | 9.4 | 207.0 | 1,317.3 | 4.5 | 10.2 | 554.9 | 15.1 | 175.1 | 0.2 | 0.0 | 166.1 | 9,835 | 1,229 |
| Proline (g) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 1.6 | n/a | 0.0 | 1.2 | 0.1 | 0.4 | n/a | n/a | 4.8 | 23 | 3 |
| Protein (g) | 335.4 | 0.0 | 0.1 | 0.0 | 3.6 | 1.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 18.8 | 17.1 | 0.0 | 0.4 | 12.2 | 0.9 | 5.0 | 0.0 | 0.0 | 42.2 | 441 | 55 |
| Retinol (mcg) | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 285.8 | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 1,043 | 130 |
| Riboflavin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Saturated Fat (g) | 43.3 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.6 | 0.0 | 21.9 | 2.0 | 0.2 | 0.3 | 0.0 | 0.0 | 35.8 | 114 | 14 |
| Selenium (mcg) | 408.0 | 0.0 | 0.1 | 0.0 | 1.7 | 2.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.2 | 4.2 | 0.0 | 0.0 | 46.1 | 3.9 | 0.0 | 0.4 | 7.4 | 0.6 | 9.5 | 0.0 | 0.0 | 23.6 | 509 | 64 |
| Serine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.8 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 2.5 | 19 | 2 |
| Sodium (mg) | 1,285.9 | 2,325.5 | 0.2 | 0.0 | 13.2 | 14.3 | 6.0 | 1.5 | 1,336.8 | 11.6 | 249.9 | 7.1 | 0.3 | 0.3 | 0.5 | 213.0 | 2,801.7 | 0.1 | 304.2 | 385.9 | 105.7 | 21.4 | 272.3 | 629.3 | 1,052.6 | 11,039 | 1,380 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 39.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 26.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 69 | 9 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.5 | 0.1 | 27.3 | 40.2 | 2.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 31.8 | 0.0 | 0.0 | 17.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.9 | 137 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 15.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 1.5 | 19 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.7 | 0.1 | 1.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.8 | 1.0 | n/a | 0.0 | 0.1 | 0.5 | 1.1 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 96.4 | 0.0 | 0.0 | 40.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 14.3 | 4.1 | 0.0 | 34.6 | 3.2 | 0.8 | 2.2 | 0.0 | 0.0 | 56.2 | 255 | 32 |
| Trans-monoenoic Fat (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 5.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Tyrosine (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 2.0 | 16 | 2 |
| Valine (g) | 15.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.0 | n/a | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | 2.8 | 22 | 3 |
| Vitamin A, IU (IU) | 111.1 | 0.0 | 6.3 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 1,119.6 | 0.0 | 20.1 | 53.3 | 0.6 | 36.3 | 132.4 | 810.0 | 727.4 | 93.6 | 1,064.6 | 172.7 | 0.1 | 130.5 | 0.0 | 0.0 | 1,698.4 | 6,184 | 773 |
| Vitamin A, RAE (mcg) | 31.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 0.0 | 1.3 | 2.7 | 0.0 | 1.8 | 6.6 | 240.0 | 39.3 | 4.7 | 291.4 | 51.5 | 0.0 | 6.7 | 0.0 | 0.0 | 449.2 | 1,184 | 148 |
| Vitamin B-12 (mcg) | 49.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 53 | 7 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 3.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 45.2 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Vitamin D (IU) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 25.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 256 | 32 |
| Water (g) | 1,133.7 | 0.0 | 0.1 | 0.0 | 294.1 | 327.7 | 112.1 | 28.0 | 83.0 | 0.6 | 20.0 | 0.3 | 0.1 | 0.0 | 0.0 | 114.2 | 773.9 | 0.0 | 6.8 | 331.2 | 0.4 | 6.3 | 0.1 | 0.0 | 62.3 | 3,295 | 412 |
| Zinc (mg) | 123.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 5.2 | 0.0 | 0.0 | 1.5 | 0.1 | 1.1 | 0.0 | 0.0 | 5.3 | 140 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.