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    Nutritional Facts: Baked Egg and Asparagus Gratins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (108g)
    dry breadcrumbs
    2 tablespoons (28g)
    unsalted butter
    1 1/4 lbs (568g)
    asparagus
    1 1/2 cups (357g)
    heavy cream
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    8 large (400g)
    eggs
    Total 1 serving
    Alanine (g) 0.5 0.0 0.7 0.3 0.0 n/a 2.9 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.0 0.6 0.3 0.0 n/a 3.3 5 1
    Ash (g) 3.1 0.0 3.6 1.6 0.0 n/a 4.2 13 3
    Aspartic acid (g) 0.8 0.0 3.1 0.6 0.0 n/a 5.3 10 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 197.6 6.8 130.5 232.1 5.4 n/a 224.0 796 199
    Calories 426.6 203.6 124.9 1,231.7 4.5 n/a 572.0 2,563 641
    Calories (kj) 1,785.2 851.7 533.5 5,151.5 18.7 n/a 2,396.0 10,737 2,684
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 77.7 0.0 23.3 10.0 1.0 n/a 2.9 115 29
    Cholesterol (mg) 0.0 61.1 0.0 489.1 0.0 n/a 1,488.0 2,038 510
    Copper (mg) 0.3 0.0 0.9 0.0 0.0 n/a 0.3 2 0
    Cystine (g) 0.3 0.0 0.2 0.1 0.0 n/a 1.1 2 0
    Dietary Fiber (g) 4.9 0.0 11.4 0.0 0.1 n/a 0.0 16 4
    Folate (mcg) 115.6 0.9 845.6 14.3 0.1 n/a 188.0 1,164 291
    Folate, DFE (mcg) 177.1 0.9 845.6 14.3 0.1 n/a 188.0 1,226 306
    Folate, food (mcg) 27.0 0.9 845.6 14.3 0.1 n/a 188.0 1,076 269
    Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 n/a 0.0 89 22
    Fructose (g) 2.7 n/a 4.5 n/a n/a n/a 0.0 7 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.0 n/a 2.4 n/a n/a n/a 1.5 6 1
    Glutamic acid (g) 4.5 0.1 1.4 1.5 0.0 n/a 6.7 14 4
    Glycine (g) 0.5 0.0 0.6 0.2 0.0 n/a 1.7 3 1
    Histidine (g) 0.3 0.0 0.3 0.2 0.0 n/a 1.2 2 1
    Iron (mg) 5.2 0.0 5.2 0.1 0.1 n/a 7.0 18 4
    Isoleucine (g) 0.6 0.0 0.5 0.4 0.0 n/a 2.7 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.0 0.8 0.7 0.0 n/a 4.3 7 2
    Lysine (g) 0.5 0.0 0.6 0.6 0.0 n/a 3.6 5 1
    Magnesium (mg) 46.4 0.6 79.5 25.0 0.8 n/a 48.0 200 50
    Maltose (g) 2.1 n/a 0.0 n/a n/a n/a 0.0 2 1
    Manganese (mg) 1.0 0.0 0.9 0.0 0.1 n/a 0.1 2 1
    Methionine (g) 0.3 0.0 0.2 0.2 0.0 n/a 1.5 2 1
    Monounsaturated Fat (g) 1.1 6.0 0.0 38.1 0.0 n/a 14.6 60 15
    Niacin (mg) 7.2 0.0 6.2 0.1 0.0 n/a 0.3 14 3
    Pantothenic acid (mg) 0.6 0.0 1.3 0.9 0.0 n/a 6.1 9 2
    Phenylalanine (g) 0.7 0.0 0.5 0.4 0.0 n/a 2.7 4 1
    Phosphorus (mg) 178.2 6.8 306.5 221.3 4.6 n/a 792.0 1,509 377
    Phytosterols (mg) 8.6 n/a n/a n/a n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 2.2 0.9 0.6 4.9 0.0 n/a 7.6 16 4
    Potassium (mg) 211.7 6.8 1,271.2 267.8 12.0 n/a 552.0 2,321 580
    Proline (g) 1.5 0.0 0.4 0.7 0.0 n/a 2.0 5 1
    Protein (g) 14.4 0.2 13.6 7.3 0.2 n/a 50.2 86 22
    Retinol (mcg) 0.0 190.6 0.0 1,445.9 0.0 n/a 640.0 2,276 569
    Riboflavin (mg) 0.4 0.0 0.8 0.4 0.0 n/a 1.8 3 1
    Saturated Fat (g) 1.3 14.6 0.3 82.2 0.0 n/a 12.5 111 28
    Selenium (mcg) 27.2 0.3 34.6 1.8 0.4 n/a 122.8 187 47
    Serine (g) 0.7 0.0 0.7 0.4 0.0 n/a 3.9 6 1
    Sodium (mg) 790.6 3.1 79.5 135.7 0.5 n/a 568.0 1,577 394
    Starch (g) 64.4 n/a 0.0 n/a n/a n/a n/a 64 16
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.5 n/a n/a n/a 0.0 0 0
    Sugar (g) 6.7 0.0 7.4 0.4 0.0 n/a 1.5 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.9 0.1 0.0 n/a 0.2 2 1
    Threonine (g) 0.5 0.0 0.5 0.3 0.0 n/a 2.2 4 1
    Tocopherol, alpha (mg) 0.1 0.7 8.5 3.8 0.0 n/a 4.2 17 4
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.8 0.0 1.2 n/a n/a n/a 2.0 4 1
    Total Fat (g) 5.7 23.0 1.2 132.1 0.0 n/a 38.0 200 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.2 0.0 0.2 0.1 0.0 n/a 0.7 1 0
    Tyrosine (g) 0.4 0.0 0.3 0.4 0.0 n/a 2.0 3 1
    Valine (g) 0.6 0.0 0.7 0.5 0.0 n/a 3.4 5 1
    Vitamin A, IU (IU) 0.0 709.7 5,709.1 5,247.9 0.3 n/a 2,160.0 13,827 3,457
    Vitamin A, RAE (mcg) 0.0 194.3 283.8 1,467.3 0.0 n/a 640.0 2,585 646
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.6 0.0 n/a 3.6 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.0 n/a 0.7 1 0
    Vitamin C (mg) 0.0 0.0 43.7 2.1 0.9 n/a 0.0 47 12
    Vitamin D (IU) 0.0 17.0 0.0 96.4 0.0 n/a 328.0 441 110
    Water (g) 7.0 5.1 525.7 206.0 1.8 n/a 304.6 1,050 263
    Zinc (mg) 1.6 0.0 3.4 0.8 0.0 n/a 5.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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