You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Egg and Asparagus Gratins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
dry breadcrumbs
2 tablespoons (28g)
unsalted butter
1 1/4 lbs (568g)
asparagus
1 1/2 cups (357g)
heavy cream
1 (3g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
8 large (400g)
eggs
Total 1 serving
Alanine (g) 0.5 0.0 0.7 0.3 0.0 n/a 2.9 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 0.6 0.3 0.0 n/a 3.3 5 1
Ash (g) 3.1 0.0 3.6 1.6 0.0 n/a 4.2 13 3
Aspartic acid (g) 0.8 0.0 3.1 0.6 0.0 n/a 5.3 10 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 197.6 6.8 130.5 232.1 5.4 n/a 224.0 796 199
Calories 426.6 203.6 124.9 1,231.7 4.5 n/a 572.0 2,563 641
Calories (kj) 1,785.2 851.7 533.5 5,151.5 18.7 n/a 2,396.0 10,737 2,684
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 77.7 0.0 23.3 10.0 1.0 n/a 2.9 115 29
Cholesterol (mg) 0.0 61.1 0.0 489.1 0.0 n/a 1,488.0 2,038 510
Copper (mg) 0.3 0.0 0.9 0.0 0.0 n/a 0.3 2 0
Cystine (g) 0.3 0.0 0.2 0.1 0.0 n/a 1.1 2 0
Dietary Fiber (g) 4.9 0.0 11.4 0.0 0.1 n/a 0.0 16 4
Folate (mcg) 115.6 0.9 845.6 14.3 0.1 n/a 188.0 1,164 291
Folate, DFE (mcg) 177.1 0.9 845.6 14.3 0.1 n/a 188.0 1,226 306
Folate, food (mcg) 27.0 0.9 845.6 14.3 0.1 n/a 188.0 1,076 269
Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 n/a 0.0 89 22
Fructose (g) 2.7 n/a 4.5 n/a n/a n/a 0.0 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a 2.4 n/a n/a n/a 1.5 6 1
Glutamic acid (g) 4.5 0.1 1.4 1.5 0.0 n/a 6.7 14 4
Glycine (g) 0.5 0.0 0.6 0.2 0.0 n/a 1.7 3 1
Histidine (g) 0.3 0.0 0.3 0.2 0.0 n/a 1.2 2 1
Iron (mg) 5.2 0.0 5.2 0.1 0.1 n/a 7.0 18 4
Isoleucine (g) 0.6 0.0 0.5 0.4 0.0 n/a 2.7 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.8 0.7 0.0 n/a 4.3 7 2
Lysine (g) 0.5 0.0 0.6 0.6 0.0 n/a 3.6 5 1
Magnesium (mg) 46.4 0.6 79.5 25.0 0.8 n/a 48.0 200 50
Maltose (g) 2.1 n/a 0.0 n/a n/a n/a 0.0 2 1
Manganese (mg) 1.0 0.0 0.9 0.0 0.1 n/a 0.1 2 1
Methionine (g) 0.3 0.0 0.2 0.2 0.0 n/a 1.5 2 1
Monounsaturated Fat (g) 1.1 6.0 0.0 38.1 0.0 n/a 14.6 60 15
Niacin (mg) 7.2 0.0 6.2 0.1 0.0 n/a 0.3 14 3
Pantothenic acid (mg) 0.6 0.0 1.3 0.9 0.0 n/a 6.1 9 2
Phenylalanine (g) 0.7 0.0 0.5 0.4 0.0 n/a 2.7 4 1
Phosphorus (mg) 178.2 6.8 306.5 221.3 4.6 n/a 792.0 1,509 377
Phytosterols (mg) 8.6 n/a n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 2.2 0.9 0.6 4.9 0.0 n/a 7.6 16 4
Potassium (mg) 211.7 6.8 1,271.2 267.8 12.0 n/a 552.0 2,321 580
Proline (g) 1.5 0.0 0.4 0.7 0.0 n/a 2.0 5 1
Protein (g) 14.4 0.2 13.6 7.3 0.2 n/a 50.2 86 22
Retinol (mcg) 0.0 190.6 0.0 1,445.9 0.0 n/a 640.0 2,276 569
Riboflavin (mg) 0.4 0.0 0.8 0.4 0.0 n/a 1.8 3 1
Saturated Fat (g) 1.3 14.6 0.3 82.2 0.0 n/a 12.5 111 28
Selenium (mcg) 27.2 0.3 34.6 1.8 0.4 n/a 122.8 187 47
Serine (g) 0.7 0.0 0.7 0.4 0.0 n/a 3.9 6 1
Sodium (mg) 790.6 3.1 79.5 135.7 0.5 n/a 568.0 1,577 394
Starch (g) 64.4 n/a 0.0 n/a n/a n/a n/a 64 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.5 n/a n/a n/a 0.0 0 0
Sugar (g) 6.7 0.0 7.4 0.4 0.0 n/a 1.5 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.9 0.1 0.0 n/a 0.2 2 1
Threonine (g) 0.5 0.0 0.5 0.3 0.0 n/a 2.2 4 1
Tocopherol, alpha (mg) 0.1 0.7 8.5 3.8 0.0 n/a 4.2 17 4
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.8 0.0 1.2 n/a n/a n/a 2.0 4 1
Total Fat (g) 5.7 23.0 1.2 132.1 0.0 n/a 38.0 200 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.2 0.0 0.2 0.1 0.0 n/a 0.7 1 0
Tyrosine (g) 0.4 0.0 0.3 0.4 0.0 n/a 2.0 3 1
Valine (g) 0.6 0.0 0.7 0.5 0.0 n/a 3.4 5 1
Vitamin A, IU (IU) 0.0 709.7 5,709.1 5,247.9 0.3 n/a 2,160.0 13,827 3,457
Vitamin A, RAE (mcg) 0.0 194.3 283.8 1,467.3 0.0 n/a 640.0 2,585 646
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.6 0.0 n/a 3.6 5 1
Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.0 n/a 0.7 1 0
Vitamin C (mg) 0.0 0.0 43.7 2.1 0.9 n/a 0.0 47 12
Vitamin D (IU) 0.0 17.0 0.0 96.4 0.0 n/a 328.0 441 110
Water (g) 7.0 5.1 525.7 206.0 1.8 n/a 304.6 1,050 263
Zinc (mg) 1.6 0.0 3.4 0.8 0.0 n/a 5.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Egg and Asparagus Gratins.