Nutritional Facts: DILL SOUP (Zupa Koperkowa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 g (15g)
unsalted butter
1 tablespoon (1g)
fresh dill
500 ml (507g)
beef stock
1/2 teaspoon (3g)
lemon juice
150 ml (126g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Ash (g) 0.0 0.0 5.3 0.0 1.1 n/a 6 3
Aspartic acid (g) 0.0 0.0 n/a n/a 0.3 n/a 0 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 1.2 30.4 0.2 138.6 n/a 174 87
Calories 107.6 0.2 35.5 0.6 243.2 n/a 387 194
Calories (kj) 449.9 1.0 147.1 2.3 1,019.3 n/a 1,620 810
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.2 0.2 3.6 n/a 4 2
Cholesterol (mg) 32.3 0.0 0.0 0.0 65.5 n/a 98 49
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.5 0.8 10.1 0.5 8.8 n/a 21 10
Folate, DFE (mcg) 0.5 0.8 10.1 0.5 8.8 n/a 21 10
Folate, food (mcg) 0.5 0.8 10.1 0.5 8.8 n/a 21 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.7 n/a 1 0
Glycine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.0 0.9 0.0 0.2 n/a 1 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Lactose n/a n/a n/a 0.0 4.4 n/a 4 2
Leucine (g) 0.0 0.0 n/a n/a 0.3 n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a 0.3 n/a 0 0
Magnesium (mg) 0.3 0.3 10.1 0.2 12.6 n/a 24 12
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 3.2 0.0 0.5 0.0 6.4 n/a 10 5
Niacin (mg) 0.0 0.0 4.0 0.0 0.1 n/a 4 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.4 n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 3.6 0.4 65.9 0.2 144.9 n/a 215 108
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 1.1 n/a 2 1
Potassium (mg) 3.6 4.1 273.9 2.6 177.7 n/a 462 231
Proline (g) 0.0 0.0 n/a n/a 0.3 n/a 0 0
Protein (g) 0.1 0.0 5.8 0.0 2.6 n/a 9 4
Retinol (mcg) 100.7 0.0 0.0 0.0 219.2 n/a 320 160
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0 0
Saturated Fat (g) 7.7 0.0 0.6 0.0 14.5 n/a 23 11
Selenium (mcg) 0.2 n/a 3.6 0.0 3.3 n/a 7 3
Serine (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Sodium (mg) 1.7 0.3 1,886.9 0.0 100.8 n/a 1,990 995
Starch n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.1 4.4 n/a 4 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.6 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 12.2 0.0 1.1 0.0 24.9 n/a 38 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 374.9 42.9 0.0 0.2 785.0 n/a 1,203 601
Vitamin A, RAE (mcg) 102.6 2.1 0.0 0.0 221.8 n/a 327 163
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.5 0.0 1.0 1.1 n/a 3 1
Vitamin D (IU) 9.0 0.0 0.0 0.0 17.6 n/a 27 13
Water (g) 2.7 0.5 494.8 2.3 93.8 n/a 594 297
Zinc (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0 0

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