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Nutritional Facts: Savory Crock Pot Shredded Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (5g)
dried onion flakes
2 teaspoons (12g)
salt
2 teaspoons (6g)
garlic powder
2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
dried rosemary
1 teaspoon (2g)
caraway seeds
1 teaspoon (1g)
dried marjoram
1 teaspoon (2g)
celery seeds
1/4 teaspoon (0g)
cayenne pepper
3 lbs (1,361g)
boneless chuck roast
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16.6 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 19.3 20 2
Ash (g) 0.2 12.0 0.2 0.2 0.1 0.1 0.1 0.2 0.0 14.7 28 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 26.5 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.9 2.9 4.9 31.9 14.1 14.5 11.9 35.3 0.7 163.3 292 37
Calories 17.5 0.0 20.5 5.3 3.7 7.0 1.6 7.8 1.4 1,905.1 1,970 246
Calories (kj) 73.0 0.0 85.9 22.1 15.3 29.3 6.8 32.8 6.0 7,987.8 8,259 1,032
Carbohydrates (g) 4.2 0.0 4.5 1.4 0.7 1.0 0.4 0.8 0.3 4.2 17 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898.1 898 112
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.1 3 0
Dietary Fiber (g) 0.5 0.0 0.6 0.9 0.5 0.8 0.2 0.2 0.1 0.0 4 0
Folate (mcg) 8.3 0.0 2.9 4.7 3.4 0.2 1.6 0.2 0.5 40.8 63 8
Folate, DFE (mcg) 8.3 0.0 2.9 4.7 3.4 0.2 1.6 0.2 0.5 40.8 63 8
Folate, food (mcg) 8.3 0.0 2.9 4.7 3.4 0.2 1.6 0.2 0.5 40.8 63 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a 46.8 47 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12.8 13 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9.5 10 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.5 1 0
Iron (mg) 0.1 0.0 0.4 0.7 0.3 0.3 0.5 0.9 0.0 31.8 35 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12.6 13 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 23.8 24 3
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 25.9 26 3
Magnesium (mg) 4.6 0.1 4.8 5.4 2.4 5.4 2.1 8.8 0.7 299.4 334 42
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.4 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 45.4 46 6
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 58.9 59 7
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10.1 10 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.2 11 1
Phosphorus (mg) 15.2 0.0 25.7 3.0 0.8 11.9 1.8 10.9 1.3 2,748.8 2,819 352
Phytosterols n/a 0.0 0.5 4.1 0.6 1.6 0.4 1.2 0.4 n/a 9 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4.6 5 1
Potassium (mg) 81.1 1.0 74.0 25.2 10.6 28.4 9.1 28.0 9.1 5,021.3 5,288 661
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 11.8 12 1
Protein (g) 0.4 0.0 1.0 0.2 0.1 0.4 0.1 0.4 0.1 287.5 290 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 27 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 37.1 37 5
Selenium (mcg) 0.3 0.0 1.5 0.1 0.1 0.3 0.0 0.2 0.0 349.7 352 44
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.3 11 1
Sodium (mg) 1.1 4,651.0 3.7 0.5 0.6 0.4 0.5 3.2 0.1 1,102.2 5,763 720
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.9 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 13.0 13 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.1 2.4 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.5 0.1 82.6 84 10
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.2 4 1
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.2 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.3 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10.2 10 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 13.3 13 2
Vitamin A, IU (IU) 0.9 0.0 0.0 34.0 34.6 7.6 48.4 1.0 187.2 95.3 409 51
Vitamin A, RAE (mcg) 0.1 0.0 0.0 1.7 1.7 0.4 2.4 0.1 9.4 27.2 43 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.3 42 5
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Vitamin C (mg) 3.8 0.0 0.1 0.0 0.7 0.4 0.3 0.3 0.3 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.4 54 7
Water (g) 0.2 0.0 0.4 0.2 0.1 0.2 0.0 0.1 0.0 971.7 973 122
Zinc (mg) 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 106.0 107 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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