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    Nutritional Facts: Savory Crock Pot Shredded Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (5g)
    dried onion flakes
    2 teaspoons (12g)
    salt
    2 teaspoons (6g)
    garlic powder
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (1g)
    dried rosemary
    1 teaspoon (2g)
    caraway seeds
    1 teaspoon (1g)
    dried marjoram
    1 teaspoon (2g)
    celery seeds
    1/4 teaspoon (0g)
    cayenne pepper
    3 lbs (1,361g)
    boneless chuck roast
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16.6 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 19.3 20 2
    Ash (g) 0.2 12.0 0.2 0.2 0.1 0.1 0.1 0.2 0.0 14.7 28 3
    Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 26.5 27 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.9 2.9 4.9 31.9 14.1 14.5 11.9 35.3 0.7 163.3 292 37
    Calories 17.5 0.0 20.5 5.3 3.7 7.0 1.6 7.8 1.4 1,905.1 1,970 246
    Calories (kj) 73.0 0.0 85.9 22.1 15.3 29.3 6.8 32.8 6.0 7,987.8 8,259 1,032
    Carbohydrates (g) 4.2 0.0 4.5 1.4 0.7 1.0 0.4 0.8 0.3 4.2 17 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898.1 898 112
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.1 3 0
    Dietary Fiber (g) 0.5 0.0 0.6 0.9 0.5 0.8 0.2 0.2 0.1 0.0 4 0
    Folate (mcg) 8.3 0.0 2.9 4.7 3.4 0.2 1.6 0.2 0.5 40.8 63 8
    Folate, DFE (mcg) 8.3 0.0 2.9 4.7 3.4 0.2 1.6 0.2 0.5 40.8 63 8
    Folate, food (mcg) 8.3 0.0 2.9 4.7 3.4 0.2 1.6 0.2 0.5 40.8 63 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a 46.8 47 6
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12.8 13 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9.5 10 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.5 1 0
    Iron (mg) 0.1 0.0 0.4 0.7 0.3 0.3 0.5 0.9 0.0 31.8 35 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12.6 13 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 23.8 24 3
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 25.9 26 3
    Magnesium (mg) 4.6 0.1 4.8 5.4 2.4 5.4 2.1 8.8 0.7 299.4 334 42
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.4 8 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 45.4 46 6
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 58.9 59 7
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10.1 10 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.2 11 1
    Phosphorus (mg) 15.2 0.0 25.7 3.0 0.8 11.9 1.8 10.9 1.3 2,748.8 2,819 352
    Phytosterols n/a 0.0 0.5 4.1 0.6 1.6 0.4 1.2 0.4 n/a 9 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4.6 5 1
    Potassium (mg) 81.1 1.0 74.0 25.2 10.6 28.4 9.1 28.0 9.1 5,021.3 5,288 661
    Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 11.8 12 1
    Protein (g) 0.4 0.0 1.0 0.2 0.1 0.4 0.1 0.4 0.1 287.5 290 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 27 3
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 37.1 37 5
    Selenium (mcg) 0.3 0.0 1.5 0.1 0.1 0.3 0.0 0.2 0.0 349.7 352 44
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.3 11 1
    Sodium (mg) 1.1 4,651.0 3.7 0.5 0.6 0.4 0.5 3.2 0.1 1,102.2 5,763 720
    Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.9 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 13.0 13 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.1 2.4 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.5 0.1 82.6 84 10
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.2 4 1
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.2 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.3 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10.2 10 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 13.3 13 2
    Vitamin A, IU (IU) 0.9 0.0 0.0 34.0 34.6 7.6 48.4 1.0 187.2 95.3 409 51
    Vitamin A, RAE (mcg) 0.1 0.0 0.0 1.7 1.7 0.4 2.4 0.1 9.4 27.2 43 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.3 42 5
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
    Vitamin C (mg) 3.8 0.0 0.1 0.0 0.7 0.4 0.3 0.3 0.3 0.0 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.4 54 7
    Water (g) 0.2 0.0 0.4 0.2 0.1 0.2 0.0 0.1 0.0 971.7 973 122
    Zinc (mg) 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 106.0 107 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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