Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (41g) pineapple |
1/4 cup (36g) papayas |
1/4 cup (41g) mangoes |
1/2 cup (75g) bell peppers |
1/4 cup (40g) red onions |
1/3 teaspoon (1g) jalapenos |
1 1/2 tablespoons (2g) cilantro |
1 1/2 teaspoons (8g) lime juice |
2 tablespoons (30g) white vinegar |
1/4 cup (55g) brown sugar |
1 pinch (0g) ground nutmeg |
1/8 teaspoon (0g) black pepper |
4 (472g) boneless skinless chicken breasts |
1/4 cup (59g) water |
1/4 cup (72g) soy sauce |
12 ounces (343g) pineapple juice |
3/4 cup (150g) granulated sugar |
1/8 cup (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | n/a | 0.4 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.8 | n/a | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5.4 | 0.1 | 12.8 | 1.0 | 0.0 | 0.1 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.4 | n/a | 0.6 | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 7.3 | 4.5 | 7.5 | 9.2 | 0.1 | 1.0 | 1.1 | 2.1 | 45.7 | 0.3 | 1.3 | 23.6 | 1.8 | 14.4 | 44.6 | 1.5 | 1.8 | 173 | 43 |
| Calories | 20.6 | 15.6 | 24.8 | 14.9 | 16.0 | 0.2 | 0.3 | 1.9 | 6.3 | 209.0 | 0.7 | 0.7 | 538.1 | 0.0 | 43.2 | 181.7 | 580.5 | 6.7 | 1,661 | 415 |
| Calories (kj) | 86.2 | 64.9 | 103.1 | 62.6 | 66.4 | 0.7 | 1.4 | 7.9 | 26.8 | 874.5 | 3.0 | 3.0 | 2,251.4 | 0.0 | 180.7 | 754.3 | 2,427.0 | 27.8 | 6,942 | 1,735 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.4 | 3.9 | 6.2 | 3.5 | 3.7 | 0.0 | 0.1 | 0.6 | 0.3 | 53.9 | 0.1 | 0.2 | 0.0 | 0.0 | 4.0 | 44.1 | 150.0 | 2.1 | 278 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.6 | 0.7 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 5 | 1 |
| Folate (mcg) | 7.4 | 13.4 | 17.7 | 7.5 | 7.6 | 0.2 | 0.9 | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 18.9 | 0.0 | 13.0 | 61.7 | 0.0 | 6.1 | 156 | 39 |
| Folate, DFE (mcg) | 7.4 | 13.4 | 17.7 | 7.5 | 7.6 | 0.2 | 0.9 | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 18.9 | 0.0 | 13.0 | 61.7 | 0.0 | 6.1 | 156 | 39 |
| Folate, food (mcg) | 7.4 | 13.4 | 17.7 | 7.5 | 7.6 | 0.2 | 0.9 | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 18.9 | 0.0 | 13.0 | 61.7 | 0.0 | 6.1 | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 1.4 | 1.9 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 13.1 | 0.0 | 0.3 | 20 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 1.5 | 0.8 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 15.9 | 0.0 | 0.3 | 22 | 5 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.8 | n/a | 1.7 | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.4 | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | 1.7 | 1.1 | 0.1 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.3 | n/a | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.6 | n/a | 0.5 | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 5.0 | 7.6 | 4.1 | 7.5 | 4.0 | 0.1 | 0.4 | 0.6 | 1.5 | 5.0 | 0.3 | 0.5 | 122.7 | 0.6 | 28.8 | 41.1 | 0.0 | 1.8 | 231 | 58 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 49.2 | 0.0 | 2.8 | 0.7 | 0.0 | 0.0 | 54 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 3.3 | 3.6 | 5.8 | 14.9 | 11.6 | 0.2 | 0.7 | 1.1 | 2.4 | 2.2 | 0.3 | 0.5 | 991.2 | 0.0 | 93.6 | 27.4 | 0.0 | 2.4 | 1,161 | 290 |
| Phytosterols (mg) | 2.5 | n/a | n/a | 6.7 | 6.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 45.0 | 66.0 | 69.3 | 130.4 | 58.4 | 1.5 | 7.8 | 8.8 | 21.8 | 73.2 | 0.5 | 3.8 | 1,746.4 | 0.6 | 152.6 | 445.7 | 3.0 | 31.4 | 2,866 | 717 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.2 | 0.2 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 100.2 | 0.0 | 7.6 | 1.2 | 0.0 | 0.1 | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 151.0 | 0.0 | 0.6 | 0.3 | 0.9 | 0.0 | 154 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.4 | 2.9 | 0.4 | 2.2 | 1.6 | 0.0 | 0.7 | 0.2 | 1.5 | 15.4 | 0.0 | 0.1 | 547.5 | 1.8 | 4,021.9 | 6.9 | 1.5 | 0.3 | 4,605 | 1,151 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | 0.0 | 2.9 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 52.0 | n/a | 0.0 | n/a | n/a | n/a | 5.2 | 149.7 | 0.1 | 213 | 53 |
| Sugar (g) | 4.1 | 2.8 | 5.6 | 1.8 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 53.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 34.2 | 149.7 | 0.8 | 256 | 64 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 13 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.2 | n/a | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 23.9 | 344.4 | 446.3 | 275.7 | 0.8 | 6.7 | 101.2 | 3.8 | 0.0 | 0.0 | 0.1 | 1.6 | 141.6 | 0.0 | 0.0 | 17.1 | 0.0 | 1.8 | 1,365 | 341 |
| Vitamin A, RAE (mcg) | 1.2 | 17.0 | 22.3 | 13.4 | 0.0 | 0.3 | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 19.7 | 22.1 | 15.0 | 59.9 | 3.0 | 0.7 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 34.3 | 0.0 | 11.8 | 175 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 35.5 | 31.9 | 34.4 | 69.9 | 35.6 | 0.6 | 1.4 | 6.9 | 28.0 | 0.7 | 0.0 | 0.0 | 357.7 | 59.2 | 47.5 | 296.1 | 0.0 | 28.2 | 1,034 | 258 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.