Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (56g) margarine |
1 cup (101g) celery |
1 cup (128g) carrots |
1/2 cup (80g) onions |
1 cup (192g) dried lentils |
2 (6g) garlic cloves |
1 (0g) bay leaves |
2 cups (480g) chicken stock |
1 (123g) tomatoes |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Ash (g) | 1.1 | 0.8 | 1.2 | 0.3 | 5.1 | 0.1 | 0.0 | 3.0 | 0.6 | 6.0 | 0.0 | 18 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 5.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.9 | 40.4 | 42.2 | 18.4 | 107.5 | 10.9 | 0.5 | 14.4 | 12.3 | 1.4 | 2.5 | 268 | 134 |
| Calories | 405.5 | 16.2 | 52.5 | 32.0 | 677.8 | 8.9 | 0.2 | 172.8 | 22.1 | 0.0 | 1.4 | 1,389 | 695 |
| Calories (kj) | 1,695.9 | 67.7 | 221.4 | 132.8 | 2,835.8 | 37.4 | 0.8 | 724.8 | 91.0 | 0.0 | 6.0 | 5,814 | 2,907 |
| Carbohydrates (g) | 0.5 | 3.0 | 12.3 | 7.5 | 115.4 | 2.0 | 0.0 | 16.9 | 4.8 | 0.0 | 0.4 | 163 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 3.6 | 1.4 | 58.6 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 67 | 33 |
| Folate (mcg) | 0.6 | 36.4 | 24.3 | 15.2 | 919.7 | 0.2 | 0.1 | 24.0 | 18.5 | 0.0 | 0.1 | 1,039 | 519 |
| Folate, DFE (mcg) | 0.6 | 36.4 | 24.3 | 15.2 | 919.7 | 0.2 | 0.1 | 24.0 | 18.5 | 0.0 | 0.1 | 1,039 | 519 |
| Folate, food (mcg) | 0.6 | 36.4 | 24.3 | 15.2 | 919.7 | 0.2 | 0.1 | 24.0 | 18.5 | 0.0 | 0.1 | 1,039 | 519 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 0.7 | 1.0 | 0.5 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 4 | 2 |
| Galactose | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.8 | 1.6 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 4 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.5 | 0.2 | 7.7 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 9 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 14.5 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 17 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Magnesium (mg) | 1.7 | 11.1 | 15.4 | 8.0 | 234.2 | 1.5 | 0.1 | 19.2 | 13.5 | 0.1 | 1.0 | 306 | 153 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 2.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 25 | 13 |
| Niacin (mg) | 0.0 | 0.3 | 1.3 | 0.1 | 5.0 | 0.0 | 0.0 | 7.6 | 0.7 | 0.0 | 0.0 | 15 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 4.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 13.0 | 24.2 | 44.8 | 23.2 | 865.9 | 9.2 | 0.1 | 129.6 | 29.5 | 0.0 | 0.9 | 1,140 | 570 |
| Phytosterols (mg) | 82.3 | 6.1 | n/a | 12.0 | n/a | n/a | n/a | n/a | 8.6 | 0.0 | 0.5 | 110 | 55 |
| Polyunsaturated Fat (g) | 11.8 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 14 | 7 |
| Potassium (mg) | 23.7 | 262.6 | 409.6 | 116.8 | 1,833.6 | 24.1 | 0.3 | 504.0 | 291.5 | 0.5 | 7.6 | 3,474 | 1,737 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 0.5 | 0.7 | 1.2 | 0.9 | 49.5 | 0.4 | 0.0 | 12.1 | 1.1 | 0.0 | 0.1 | 66 | 33 |
| Retinol (mcg) | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 438 | 219 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.4 | 15.9 | 0.9 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 28 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 531.9 | 80.8 | 88.3 | 3.2 | 11.5 | 1.0 | 0.0 | 686.4 | 6.2 | 2,325.5 | 0.1 | 3,735 | 1,867 |
| Starch | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.1 | 4.6 | 0.8 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 4 |
| Sugar (g) | 0.0 | 1.8 | 6.1 | 3.4 | 3.9 | 0.1 | n/a | 7.6 | 3.2 | 0.0 | 0.0 | 26 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.3 | 0.8 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 4 |
| Total Fat (g) | 45.4 | 0.2 | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 54 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 2,017.4 | 453.5 | 21,383.7 | 1.6 | 74.9 | 0.5 | 3.7 | 14.4 | 1,024.6 | 0.0 | 3.1 | 24,977 | 12,489 |
| Vitamin A, RAE (mcg) | 461.9 | 22.2 | 1,068.8 | 0.0 | 3.8 | 0.0 | 0.2 | 4.8 | 51.7 | 0.0 | 0.2 | 1,614 | 807 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.1 | 3.1 | 7.6 | 5.9 | 8.4 | 1.9 | 0.0 | 1.0 | 16.9 | 0.0 | 0.0 | 45 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 8.9 | 96.4 | 113.0 | 71.3 | 20.0 | 3.5 | 0.0 | 442.3 | 116.3 | 0.0 | 0.1 | 872 | 436 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 9.2 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.