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Nutritional Facts: Carthagenian Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 tablespoon (8g)
garlic
1/2 cup (108g)
olive oil
1/2 cup (122g)
lemon juice
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
dry sherry
1/4 cup (4g)
fresh oregano
2 teaspoons (9g)
hot sauce
1 teaspoon (2g)
turmeric
1 teaspoon (1g)
dried marjoram
1 to taste (0g)
salt and pepper
2 lbs (907g)
flank steaks
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 11.7 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Arginine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 12.4 13 3
Ash (g) 0.6 0.1 0.0 0.3 6.4 0.0 0.3 0.7 0.1 0.1 n/a 9.3 18 4
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 17.5 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.8 15.1 1.1 7.3 7.2 1.2 63.9 0.8 4.0 11.9 n/a 244.9 394 99
Calories 64.0 12.5 954.7 26.8 21.6 12.2 10.6 1.0 7.8 1.6 n/a 1,496.9 2,610 652
Calories (kj) 265.6 52.1 3,994.9 111.0 90.4 51.2 44.3 4.3 32.6 6.8 n/a 6,277.7 10,931 2,733
Carbohydrates (g) 14.9 2.8 0.0 8.4 2.0 0.4 2.8 0.2 1.4 0.4 n/a 0.0 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 616.9 617 154
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.5 3 1
Dietary Fiber (g) 2.7 0.2 0.0 0.4 0.3 0.0 1.7 0.0 0.5 0.2 n/a 0.0 6 1
Folate (mcg) 30.4 0.3 0.0 24.4 6.5 0.1 9.5 0.6 0.9 1.6 n/a 108.9 183 46
Folate, DFE (mcg) 30.4 0.3 0.0 24.4 6.5 0.1 9.5 0.6 0.9 1.6 n/a 108.9 183 46
Folate, food (mcg) 30.4 0.3 0.0 24.4 6.5 0.1 9.5 0.6 0.9 1.6 n/a 108.9 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.1 n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 1.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.4 0.1 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 28.9 30 8
Glycine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 11.7 12 3
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 6.1 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.0 2 1
Iron (mg) 0.3 0.1 0.6 0.1 0.9 0.1 1.5 0.0 0.9 0.5 n/a 14.1 19 5
Isoleucine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 8.8 9 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 15.3 16 4
Lysine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 16.3 17 4
Magnesium (mg) 16.0 2.1 0.0 7.3 14.4 1.6 10.8 0.5 4.2 2.1 n/a 199.6 259 65
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.2 0.0 n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 5.0 5 1
Monounsaturated Fat (g) 0.0 0.0 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.7 110 27
Niacin (mg) 0.2 0.1 0.0 0.1 1.4 0.0 0.2 0.0 0.1 0.0 n/a 62.1 64 16
Pantothenic acid (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 5.6 6 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 7.6 8 2
Phosphorus (mg) 46.4 12.8 0.0 9.8 46.8 3.0 5.9 1.0 5.9 1.8 n/a 1,750.9 1,884 471
Phytosterols (mg) 24.0 n/a 238.7 n/a n/a n/a 8.1 n/a 1.8 0.4 n/a n/a 273 68
Polyunsaturated Fat (g) 0.0 0.0 11.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.9 15 4
Potassium (mg) 233.6 33.5 1.1 125.7 76.3 14.6 50.4 13.5 55.6 9.1 n/a 2,993.7 3,607 902
Proline (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a 9.2 10 2
Protein (g) 1.8 0.5 0.0 0.4 3.8 0.0 0.4 0.0 0.2 0.1 n/a 192.5 200 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Saturated Fat (g) 0.1 0.0 14.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 31.2 46 12
Selenium (mcg) 0.8 1.2 0.0 0.1 0.3 0.0 0.2 0.0 0.1 0.0 n/a 211.4 214 54
Serine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 7.6 8 2
Sodium (mg) 6.4 1.4 2.2 1.2 2,011.0 0.7 1.0 248.4 0.8 0.5 n/a 489.9 2,764 691
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Sugar (g) 6.8 0.1 0.0 3.1 0.6 0.1 0.2 0.1 0.1 0.0 n/a 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 7.7 8 2
Tocopherol, alpha (mg) 0.0 0.0 15.5 0.2 0.0 0.0 0.7 0.0 0.1 0.0 n/a 3.0 20 5
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 2 0
Total Fat (g) 0.2 0.0 108.0 0.3 0.0 0.0 0.2 0.0 0.2 0.0 n/a 75.2 184 46
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 6.1 6 2
Valine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 9.5 10 2
Vitamin A, IU (IU) 3.2 0.8 0.0 7.3 0.0 0.0 68.0 15.2 0.0 48.4 n/a 0.0 143 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.8 0.0 2.4 n/a 0.0 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.7 11 3
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5.2 6 1
Vitamin C (mg) 11.8 2.6 0.0 47.2 0.0 0.0 0.1 7.0 0.6 0.3 n/a 0.0 70 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 36.3 36 9
Water (g) 142.6 4.9 0.0 112.6 23.8 12.8 0.4 8.5 0.2 0.0 n/a 630.1 936 234
Zinc (mg) 0.3 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 n/a 34.6 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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