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    Nutritional Facts: Carthagenian Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 tablespoon (8g)
    garlic
    1/2 cup (108g)
    olive oil
    1/2 cup (122g)
    lemon juice
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (15g)
    dry sherry
    1/4 cup (4g)
    fresh oregano
    2 teaspoons (9g)
    hot sauce
    1 teaspoon (2g)
    turmeric
    1 teaspoon (1g)
    dried marjoram
    1 to taste (0g)
    salt and pepper
    2 lbs (907g)
    flank steaks
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 11.7 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Arginine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 12.4 13 3
    Ash (g) 0.6 0.1 0.0 0.3 6.4 0.0 0.3 0.7 0.1 0.1 n/a 9.3 18 4
    Aspartic acid (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 17.5 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 36.8 15.1 1.1 7.3 7.2 1.2 63.9 0.8 4.0 11.9 n/a 244.9 394 99
    Calories 64.0 12.5 954.7 26.8 21.6 12.2 10.6 1.0 7.8 1.6 n/a 1,496.9 2,610 652
    Calories (kj) 265.6 52.1 3,994.9 111.0 90.4 51.2 44.3 4.3 32.6 6.8 n/a 6,277.7 10,931 2,733
    Carbohydrates (g) 14.9 2.8 0.0 8.4 2.0 0.4 2.8 0.2 1.4 0.4 n/a 0.0 33 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 616.9 617 154
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.5 3 1
    Dietary Fiber (g) 2.7 0.2 0.0 0.4 0.3 0.0 1.7 0.0 0.5 0.2 n/a 0.0 6 1
    Folate (mcg) 30.4 0.3 0.0 24.4 6.5 0.1 9.5 0.6 0.9 1.6 n/a 108.9 183 46
    Folate, DFE (mcg) 30.4 0.3 0.0 24.4 6.5 0.1 9.5 0.6 0.9 1.6 n/a 108.9 183 46
    Folate, food (mcg) 30.4 0.3 0.0 24.4 6.5 0.1 9.5 0.6 0.9 1.6 n/a 108.9 183 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.1 n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a 1.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.4 0.1 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a 28.9 30 8
    Glycine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 11.7 12 3
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 6.1 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.0 2 1
    Iron (mg) 0.3 0.1 0.6 0.1 0.9 0.1 1.5 0.0 0.9 0.5 n/a 14.1 19 5
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 8.8 9 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 15.3 16 4
    Lysine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 16.3 17 4
    Magnesium (mg) 16.0 2.1 0.0 7.3 14.4 1.6 10.8 0.5 4.2 2.1 n/a 199.6 259 65
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.2 0.0 n/a 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 5.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.7 110 27
    Niacin (mg) 0.2 0.1 0.0 0.1 1.4 0.0 0.2 0.0 0.1 0.0 n/a 62.1 64 16
    Pantothenic acid (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 5.6 6 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 7.6 8 2
    Phosphorus (mg) 46.4 12.8 0.0 9.8 46.8 3.0 5.9 1.0 5.9 1.8 n/a 1,750.9 1,884 471
    Phytosterols (mg) 24.0 n/a 238.7 n/a n/a n/a 8.1 n/a 1.8 0.4 n/a n/a 273 68
    Polyunsaturated Fat (g) 0.0 0.0 11.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.9 15 4
    Potassium (mg) 233.6 33.5 1.1 125.7 76.3 14.6 50.4 13.5 55.6 9.1 n/a 2,993.7 3,607 902
    Proline (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a 9.2 10 2
    Protein (g) 1.8 0.5 0.0 0.4 3.8 0.0 0.4 0.0 0.2 0.1 n/a 192.5 200 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
    Saturated Fat (g) 0.1 0.0 14.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 31.2 46 12
    Selenium (mcg) 0.8 1.2 0.0 0.1 0.3 0.0 0.2 0.0 0.1 0.0 n/a 211.4 214 54
    Serine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 7.6 8 2
    Sodium (mg) 6.4 1.4 2.2 1.2 2,011.0 0.7 1.0 248.4 0.8 0.5 n/a 489.9 2,764 691
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
    Sugar (g) 6.8 0.1 0.0 3.1 0.6 0.1 0.2 0.1 0.1 0.0 n/a 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 7.7 8 2
    Tocopherol, alpha (mg) 0.0 0.0 15.5 0.2 0.0 0.0 0.7 0.0 0.1 0.0 n/a 3.0 20 5
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 2 0
    Total Fat (g) 0.2 0.0 108.0 0.3 0.0 0.0 0.2 0.0 0.2 0.0 n/a 75.2 184 46
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 6.1 6 2
    Valine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 9.5 10 2
    Vitamin A, IU (IU) 3.2 0.8 0.0 7.3 0.0 0.0 68.0 15.2 0.0 48.4 n/a 0.0 143 36
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.8 0.0 2.4 n/a 0.0 7 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.7 11 3
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5.2 6 1
    Vitamin C (mg) 11.8 2.6 0.0 47.2 0.0 0.0 0.1 7.0 0.6 0.3 n/a 0.0 70 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 36.3 36 9
    Water (g) 142.6 4.9 0.0 112.6 23.8 12.8 0.4 8.5 0.2 0.0 n/a 630.1 936 234
    Zinc (mg) 0.3 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 n/a 34.6 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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