Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 tablespoon (8g) garlic |
1/2 cup (108g) olive oil |
1/2 cup (122g) lemon juice |
2 tablespoons (36g) soy sauce |
1 tablespoon (15g) dry sherry |
1/4 cup (4g) fresh oregano |
2 teaspoons (9g) hot sauce |
1 teaspoon (2g) turmeric |
1 teaspoon (1g) dried marjoram |
1 to taste (0g) salt and pepper |
2 lbs (907g) flank steaks |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.7 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.4 | 13 | 3 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 0.3 | 6.4 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | 9.3 | 18 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17.5 | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 15.1 | 1.1 | 7.3 | 7.2 | 1.2 | 63.9 | 0.8 | 4.0 | 11.9 | n/a | 244.9 | 394 | 99 |
| Calories | 64.0 | 12.5 | 954.7 | 26.8 | 21.6 | 12.2 | 10.6 | 1.0 | 7.8 | 1.6 | n/a | 1,496.9 | 2,610 | 652 |
| Calories (kj) | 265.6 | 52.1 | 3,994.9 | 111.0 | 90.4 | 51.2 | 44.3 | 4.3 | 32.6 | 6.8 | n/a | 6,277.7 | 10,931 | 2,733 |
| Carbohydrates (g) | 14.9 | 2.8 | 0.0 | 8.4 | 2.0 | 0.4 | 2.8 | 0.2 | 1.4 | 0.4 | n/a | 0.0 | 33 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 616.9 | 617 | 154 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 3 | 1 |
| Dietary Fiber (g) | 2.7 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 1.7 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 6 | 1 |
| Folate (mcg) | 30.4 | 0.3 | 0.0 | 24.4 | 6.5 | 0.1 | 9.5 | 0.6 | 0.9 | 1.6 | n/a | 108.9 | 183 | 46 |
| Folate, DFE (mcg) | 30.4 | 0.3 | 0.0 | 24.4 | 6.5 | 0.1 | 9.5 | 0.6 | 0.9 | 1.6 | n/a | 108.9 | 183 | 46 |
| Folate, food (mcg) | 30.4 | 0.3 | 0.0 | 24.4 | 6.5 | 0.1 | 9.5 | 0.6 | 0.9 | 1.6 | n/a | 108.9 | 183 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 28.9 | 30 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.7 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Iron (mg) | 0.3 | 0.1 | 0.6 | 0.1 | 0.9 | 0.1 | 1.5 | 0.0 | 0.9 | 0.5 | n/a | 14.1 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.8 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15.3 | 16 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16.3 | 17 | 4 |
| Magnesium (mg) | 16.0 | 2.1 | 0.0 | 7.3 | 14.4 | 1.6 | 10.8 | 0.5 | 4.2 | 2.1 | n/a | 199.6 | 259 | 65 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.7 | 110 | 27 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 62.1 | 64 | 16 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 8 | 2 |
| Phosphorus (mg) | 46.4 | 12.8 | 0.0 | 9.8 | 46.8 | 3.0 | 5.9 | 1.0 | 5.9 | 1.8 | n/a | 1,750.9 | 1,884 | 471 |
| Phytosterols (mg) | 24.0 | n/a | 238.7 | n/a | n/a | n/a | 8.1 | n/a | 1.8 | 0.4 | n/a | n/a | 273 | 68 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 15 | 4 |
| Potassium (mg) | 233.6 | 33.5 | 1.1 | 125.7 | 76.3 | 14.6 | 50.4 | 13.5 | 55.6 | 9.1 | n/a | 2,993.7 | 3,607 | 902 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9.2 | 10 | 2 |
| Protein (g) | 1.8 | 0.5 | 0.0 | 0.4 | 3.8 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 192.5 | 200 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 31.2 | 46 | 12 |
| Selenium (mcg) | 0.8 | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 211.4 | 214 | 54 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 8 | 2 |
| Sodium (mg) | 6.4 | 1.4 | 2.2 | 1.2 | 2,011.0 | 0.7 | 1.0 | 248.4 | 0.8 | 0.5 | n/a | 489.9 | 2,764 | 691 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 6.8 | 0.1 | 0.0 | 3.1 | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.7 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 15.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 108.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 75.2 | 184 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.5 | 10 | 2 |
| Vitamin A, IU (IU) | 3.2 | 0.8 | 0.0 | 7.3 | 0.0 | 0.0 | 68.0 | 15.2 | 0.0 | 48.4 | n/a | 0.0 | 143 | 36 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | 0.0 | 2.4 | n/a | 0.0 | 7 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 11 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 6 | 1 |
| Vitamin C (mg) | 11.8 | 2.6 | 0.0 | 47.2 | 0.0 | 0.0 | 0.1 | 7.0 | 0.6 | 0.3 | n/a | 0.0 | 70 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36.3 | 36 | 9 |
| Water (g) | 142.6 | 4.9 | 0.0 | 112.6 | 23.8 | 12.8 | 0.4 | 8.5 | 0.2 | 0.0 | n/a | 630.1 | 936 | 234 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 34.6 | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.