Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (552g) boneless skinless chicken thighs |
5 teaspoons (23g) olive oil |
1/3 cup (79g) warm water |
1/4 cup (55g) brown sugar |
2 tablespoons (30g) orange juice |
2 tablespoons (36g) soy sauce |
2 tablespoons (30g) ketchup |
1 tablespoon (15g) white vinegar |
4 (12g) garlic cloves |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (0g) Chinese five spice powder |
2 teaspoons (5g) cornstarch |
2 tablespoons (30g) cold water |
1 to taste (0g) cooked rice |
1 to taste (0g) green onions |
Total | 1 serving | |
Alanine (g) | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Ash (g) | 5.3 | 0.0 | 0.1 | 0.2 | 0.1 | 6.4 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
Aspartic acid (g) | 9.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 55.2 | 0.2 | 2.4 | 45.7 | 3.3 | 7.2 | 5.4 | 1.0 | 21.7 | 0.2 | n/a | 0.1 | 0.9 | n/a | n/a | 143 | 36 |
Calories | 656.9 | 198.9 | 0.0 | 209.0 | 13.4 | 21.6 | 29.1 | 3.1 | 17.9 | 1.2 | n/a | 20.3 | 0.0 | n/a | n/a | 1,171 | 293 |
Calories (kj) | 2,749.0 | 832.3 | 0.0 | 874.5 | 55.9 | 90.4 | 121.2 | 13.4 | 74.8 | 5.2 | n/a | 85.0 | 0.0 | n/a | n/a | 4,902 | 1,225 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 53.9 | 3.1 | 2.0 | 7.5 | 0.1 | 4.0 | 0.3 | n/a | 4.9 | 0.0 | n/a | n/a | 76 | 19 |
Cholesterol (mg) | 458.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 458 | 115 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Folate (mcg) | 55.2 | 0.0 | 0.0 | 0.6 | 8.9 | 6.5 | 3.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 75 | 19 |
Folate, DFE (mcg) | 55.2 | 0.0 | 0.0 | 0.6 | 8.9 | 6.5 | 3.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 75 | 19 |
Folate, food (mcg) | 55.2 | 0.0 | 0.0 | 0.6 | 8.9 | 6.5 | 3.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 75 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.6 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 16.3 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18 | 4 |
Glycine (g) | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Histidine (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Iron (mg) | 5.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Isoleucine (g) | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Lysine (g) | 9.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
Magnesium (mg) | 132.5 | 0.0 | 0.8 | 5.0 | 3.3 | 14.4 | 5.7 | 0.7 | 3.0 | 0.3 | n/a | 0.2 | 0.3 | n/a | n/a | 166 | 42 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 6.7 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
Niacin (mg) | 34.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
Pantothenic acid (mg) | 6.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 927.4 | 0.0 | 0.0 | 2.2 | 5.1 | 46.8 | 9.9 | 1.2 | 18.4 | 0.6 | n/a | 0.7 | 0.0 | n/a | n/a | 1,012 | 253 |
Phytosterols | n/a | 49.7 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
Polyunsaturated Fat (g) | 5.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Potassium (mg) | 1,275.1 | 0.2 | 0.8 | 73.2 | 59.5 | 76.3 | 114.6 | 10.9 | 48.1 | 7.2 | n/a | 0.2 | 0.3 | n/a | n/a | 1,666 | 417 |
Proline (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 108.5 | 0.0 | 0.0 | 0.1 | 0.2 | 3.8 | 0.5 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 114 | 28 |
Retinol (mcg) | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 110 | 28 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 5.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Selenium (mcg) | 74.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 77 | 19 |
Serine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 474.7 | 0.5 | 2.4 | 15.4 | 0.3 | 2,011.0 | 334.2 | 0.7 | 2.0 | 0.4 | n/a | 0.5 | 0.9 | n/a | n/a | 2,843 | 711 |
Sucrose | n/a | n/a | n/a | 52.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 53.4 | 2.5 | 0.6 | 6.8 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 64 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 21.6 | 22.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 44 | 11 |
TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 358.8 | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | 279.9 | 0.0 | 1.1 | 102.1 | n/a | 0.0 | 0.0 | n/a | n/a | 801 | 200 |
Vitamin A, RAE (mcg) | 110.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 14.1 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | 133 | 33 |
Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 4.5 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
Vitamin D (IU) | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
Water (g) | 418.5 | 0.0 | 78.8 | 0.7 | 26.3 | 23.8 | 20.7 | 14.0 | 7.0 | 0.0 | n/a | 0.4 | 29.6 | n/a | n/a | 620 | 155 |
Zinc (mg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.