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    Nutritional Facts: Aleecha Vegetable Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    1/4 lb (113g)
    butter
    2 large (300g)
    onions
    1 tablespoon (6g)
    curry powder
    5 (305g)
    carrots
    1 1/2 lbs (681g)
    potatoes
    1/2 head (294g)
    cauliflower
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 n/a 0.3 0.4 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.3 n/a 0.3 0.7 0.3 2 0
    Ash (g) 5.8 2.4 1.1 0.4 3.0 7.4 2.2 22 3
    Aspartic acid (g) 1.1 0.1 0.3 n/a 0.6 3.2 0.5 6 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 27.2 69.0 30.1 100.7 81.7 64.7 737 92
    Calories 227.0 813.8 120.0 20.5 125.1 524.4 73.5 1,904 238
    Calories (kj) 935.2 3,403.9 498.0 85.7 527.7 2,186.0 305.8 7,942 993
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 52.7 0.1 28.0 3.7 29.2 119.0 14.6 247 31
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 244 31
    Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.7 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.2 0.1 1 0
    Dietary Fiber (g) 22.7 0.0 5.1 2.1 8.5 15.0 5.9 59 7
    Folate (mcg) 390.4 3.4 57.0 9.7 58.0 109.0 167.6 795 99
    Folate, DFE (mcg) 390.4 3.4 57.0 9.7 58.0 109.0 167.6 795 99
    Folate, food (mcg) 390.4 3.4 57.0 9.7 58.0 109.0 167.6 795 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.2 n/a 3.9 0.0 1.7 1.8 2.9 23 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 15.2 n/a 5.9 0.1 1.8 2.2 2.8 28 3
    Glutamic acid (g) 2.7 0.2 0.8 n/a 1.1 2.3 0.8 8 1
    Glycine (g) 0.3 0.0 0.1 n/a 0.1 0.4 0.2 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.2 0.2 1 0
    Iron (mg) 4.3 0.0 0.6 1.9 0.9 5.3 1.2 14 2
    Isoleucine (g) 0.3 0.1 0.0 n/a 0.2 0.4 0.2 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.4 0.1 0.1 n/a 0.3 0.7 0.3 2 0
    Lysine (g) 0.4 0.1 0.1 n/a 0.3 0.7 0.6 2 0
    Magnesium (mg) 109.0 2.3 30.0 16.0 36.6 156.6 44.1 395 49
    Maltose (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.5 0.0 0.4 0.3 0.4 1.0 0.5 4 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0 0
    Monounsaturated Fat (g) 0.2 23.9 0.0 0.3 0.0 0.0 0.0 25 3
    Niacin (mg) 2.1 0.0 0.3 0.2 3.0 7.2 1.5 14 2
    Pantothenic acid (mg) 1.9 0.1 0.4 n/a 0.8 2.0 2.0 7 1
    Phenylalanine (g) 0.3 0.0 0.1 n/a 0.2 0.5 0.2 1 0
    Phosphorus (mg) 236.1 27.2 87.0 22.0 106.8 388.2 129.4 997 125
    Phytosterols (mg) 99.9 n/a 45.0 4.5 n/a 34.1 52.9 236 30
    Polyunsaturated Fat (g) 0.2 3.5 0.1 0.2 0.4 0.3 0.0 5 1
    Potassium (mg) 1,543.6 27.2 438.0 97.2 976.0 2,867.0 879.1 6,828 854
    Proline (g) 0.4 0.1 0.0 n/a 0.2 0.4 0.2 1 0
    Protein (g) 11.6 1.0 3.3 0.8 2.8 13.8 5.6 39 5
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 762 95
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.2 0.2 0.2 1 0
    Saturated Fat (g) 0.3 58.3 0.1 0.1 0.1 0.2 0.2 59 7
    Selenium (mcg) 2.7 1.1 1.5 1.1 0.3 2.0 1.8 11 1
    Serine (g) 0.5 0.1 0.1 n/a 0.2 0.5 0.3 2 0
    Sodium (mg) 163.4 810.4 12.0 3.3 210.5 40.9 88.2 1,329 166
    Starch (g) 0.0 n/a 0.0 n/a 4.4 105.1 n/a 110 14
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 3.0 0.0 10.9 1.2 0.0 16 2
    Sugar (g) 29.1 0.1 12.7 0.2 14.5 5.3 5.6 67 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.2 0.5 0.1 2 0
    Threonine (g) 0.3 0.0 0.1 n/a 0.6 0.4 0.2 2 0
    Tocopherol, alpha (mg) 1.4 2.6 0.1 1.4 2.0 0.1 0.2 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1 0
    Total Fat (g) 0.9 92.1 0.3 0.9 0.7 0.6 0.8 96 12
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a 3.7 n/a n/a 0.0 n/a 0.0 4 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 0.3 0.1 1 0
    Valine (g) 0.4 0.1 0.1 n/a 0.2 0.7 0.4 2 0
    Vitamin A, IU (IU) 889.8 2,836.4 6.0 62.1 50,953.3 13.6 0.0 54,761 6,845
    Vitamin A, RAE (mcg) 45.4 776.3 0.0 3.1 2,546.8 0.0 0.0 3,372 421
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.4 0.1 0.4 2.0 0.5 5 1
    Vitamin C (mg) 332.3 0.0 22.2 0.7 18.0 134.2 141.7 649 81
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 68 9
    Water (g) 837.0 18.0 267.3 0.6 269.3 540.3 270.7 2,203 275
    Zinc (mg) 1.6 0.1 0.5 0.3 0.7 2.0 0.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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