You are in: Home /
Lost? Site Map

Nutritional Facts: Aleecha Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1/4 lb (113g)
butter
2 large (300g)
onions
1 tablespoon (6g)
curry powder
5 (305g)
carrots
1 1/2 lbs (681g)
potatoes
1/2 head (294g)
cauliflower
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a 0.3 0.4 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.3 n/a 0.3 0.7 0.3 2 0
Ash (g) 5.8 2.4 1.1 0.4 3.0 7.4 2.2 22 3
Aspartic acid (g) 1.1 0.1 0.3 n/a 0.6 3.2 0.5 6 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 27.2 69.0 30.1 100.7 81.7 64.7 737 92
Calories 227.0 813.8 120.0 20.5 125.1 524.4 73.5 1,904 238
Calories (kj) 935.2 3,403.9 498.0 85.7 527.7 2,186.0 305.8 7,942 993
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.7 0.1 28.0 3.7 29.2 119.0 14.6 247 31
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 244 31
Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.7 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.2 0.1 1 0
Dietary Fiber (g) 22.7 0.0 5.1 2.1 8.5 15.0 5.9 59 7
Folate (mcg) 390.4 3.4 57.0 9.7 58.0 109.0 167.6 795 99
Folate, DFE (mcg) 390.4 3.4 57.0 9.7 58.0 109.0 167.6 795 99
Folate, food (mcg) 390.4 3.4 57.0 9.7 58.0 109.0 167.6 795 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 n/a 3.9 0.0 1.7 1.8 2.9 23 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 15.2 n/a 5.9 0.1 1.8 2.2 2.8 28 3
Glutamic acid (g) 2.7 0.2 0.8 n/a 1.1 2.3 0.8 8 1
Glycine (g) 0.3 0.0 0.1 n/a 0.1 0.4 0.2 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.2 0.2 1 0
Iron (mg) 4.3 0.0 0.6 1.9 0.9 5.3 1.2 14 2
Isoleucine (g) 0.3 0.1 0.0 n/a 0.2 0.4 0.2 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.1 0.1 n/a 0.3 0.7 0.3 2 0
Lysine (g) 0.4 0.1 0.1 n/a 0.3 0.7 0.6 2 0
Magnesium (mg) 109.0 2.3 30.0 16.0 36.6 156.6 44.1 395 49
Maltose (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.4 0.3 0.4 1.0 0.5 4 1
Methionine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0 0
Monounsaturated Fat (g) 0.2 23.9 0.0 0.3 0.0 0.0 0.0 25 3
Niacin (mg) 2.1 0.0 0.3 0.2 3.0 7.2 1.5 14 2
Pantothenic acid (mg) 1.9 0.1 0.4 n/a 0.8 2.0 2.0 7 1
Phenylalanine (g) 0.3 0.0 0.1 n/a 0.2 0.5 0.2 1 0
Phosphorus (mg) 236.1 27.2 87.0 22.0 106.8 388.2 129.4 997 125
Phytosterols (mg) 99.9 n/a 45.0 4.5 n/a 34.1 52.9 236 30
Polyunsaturated Fat (g) 0.2 3.5 0.1 0.2 0.4 0.3 0.0 5 1
Potassium (mg) 1,543.6 27.2 438.0 97.2 976.0 2,867.0 879.1 6,828 854
Proline (g) 0.4 0.1 0.0 n/a 0.2 0.4 0.2 1 0
Protein (g) 11.6 1.0 3.3 0.8 2.8 13.8 5.6 39 5
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 762 95
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.2 0.2 0.2 1 0
Saturated Fat (g) 0.3 58.3 0.1 0.1 0.1 0.2 0.2 59 7
Selenium (mcg) 2.7 1.1 1.5 1.1 0.3 2.0 1.8 11 1
Serine (g) 0.5 0.1 0.1 n/a 0.2 0.5 0.3 2 0
Sodium (mg) 163.4 810.4 12.0 3.3 210.5 40.9 88.2 1,329 166
Starch (g) 0.0 n/a 0.0 n/a 4.4 105.1 n/a 110 14
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 3.0 0.0 10.9 1.2 0.0 16 2
Sugar (g) 29.1 0.1 12.7 0.2 14.5 5.3 5.6 67 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.2 0.5 0.1 2 0
Threonine (g) 0.3 0.0 0.1 n/a 0.6 0.4 0.2 2 0
Tocopherol, alpha (mg) 1.4 2.6 0.1 1.4 2.0 0.1 0.2 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1 0
Total Fat (g) 0.9 92.1 0.3 0.9 0.7 0.6 0.8 96 12
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a 0.0 4 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 0.3 0.1 1 0
Valine (g) 0.4 0.1 0.1 n/a 0.2 0.7 0.4 2 0
Vitamin A, IU (IU) 889.8 2,836.4 6.0 62.1 50,953.3 13.6 0.0 54,761 6,845
Vitamin A, RAE (mcg) 45.4 776.3 0.0 3.1 2,546.8 0.0 0.0 3,372 421
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.4 0.1 0.4 2.0 0.5 5 1
Vitamin C (mg) 332.3 0.0 22.2 0.7 18.0 134.2 141.7 649 81
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 68 9
Water (g) 837.0 18.0 267.3 0.6 269.3 540.3 270.7 2,203 275
Zinc (mg) 1.6 0.1 0.5 0.3 0.7 2.0 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Aleecha Vegetable Stew.