Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (1,134g) chicken |
2 tablespoons (31g) lemon juice |
2 teaspoons (12g) salt |
2 tablespoons (27g) peanut oil |
2 (220g) onions |
1/4 cup (0g) niter kebbeh |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1/4 teaspoon (1g) fenugreek seeds |
1/4 teaspoon (1g) cardamom |
1/2 cup (0g) berbere |
2 tablespoons (14g) paprika |
1/4 cup (59g) dry red wine |
1 cup (237g) water |
4 (200g) hard-boiled eggs |
Total | 1 serving | |
Alanine (g) | 12.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 14 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 6 | 2 |
Arginine (g) | 13.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 15 | 4 |
Ash (g) | 9.0 | 0.1 | 12.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.2 | 2.2 | 26 | 6 |
Aspartic acid (g) | 18.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2.5 | 22 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 124.7 | 1.8 | 2.9 | 0.0 | 50.6 | n/a | 10.9 | 1.0 | 1.6 | 1.9 | n/a | 31.1 | 4.7 | 7.1 | 100.0 | 338 | 85 |
Calories | 2,438.1 | 6.7 | 0.0 | 238.7 | 88.0 | n/a | 8.9 | 4.8 | 3.0 | 1.6 | n/a | 38.4 | 50.0 | 0.0 | 310.0 | 3,188 | 797 |
Calories (kj) | 10,205.8 | 27.8 | 0.0 | 998.7 | 365.2 | n/a | 37.4 | 20.0 | 12.5 | 6.5 | n/a | 160.6 | 209.3 | 0.0 | 1,298.0 | 13,342 | 3,335 |
Carbohydrates (g) | 0.0 | 2.1 | 0.0 | 0.0 | 20.5 | n/a | 2.0 | 1.1 | 0.5 | 0.3 | n/a | 7.3 | 1.5 | 0.0 | 2.2 | 38 | 9 |
Cholesterol (mg) | 850.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 746.0 | 1,596 | 399 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Folate (mcg) | 68.0 | 6.1 | 0.0 | 0.0 | 41.8 | n/a | 0.2 | 0.7 | 0.5 | n/a | n/a | 6.7 | 0.6 | 0.0 | 88.0 | 213 | 53 |
Folate, DFE (mcg) | 68.0 | 6.1 | 0.0 | 0.0 | 41.8 | n/a | 0.2 | 0.7 | 0.5 | n/a | n/a | 6.7 | 0.6 | 0.0 | 88.0 | 213 | 53 |
Folate, food (mcg) | 68.0 | 6.1 | 0.0 | 0.0 | 41.8 | n/a | 0.2 | 0.7 | 0.5 | n/a | n/a | 6.7 | 0.6 | 0.0 | 88.0 | 213 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.3 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 30.8 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3.3 | 35 | 9 |
Glycine (g) | 13.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 15 | 4 |
Histidine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 2.9 | 0.3 | 0.0 | 2.4 | 17 | 4 |
Isoleucine (g) | 10.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 12 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 15.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 18 | 4 |
Lysine (g) | 17.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.8 | 19 | 5 |
Magnesium (mg) | 226.8 | 1.8 | 0.1 | 0.0 | 22.0 | n/a | 1.5 | 2.6 | 1.8 | 1.1 | n/a | 24.2 | 7.1 | 2.4 | 20.0 | 311 | 78 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 6 | 2 |
Monounsaturated Fat (g) | 70.8 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 8.2 | 92 | 23 |
Niacin (mg) | 77.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 79 | 20 |
Pantothenic acid (mg) | 10.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 2.8 | 14 | 3 |
Phenylalanine (g) | 8.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 10 | 2 |
Phosphorus (mg) | 1,667.0 | 2.4 | 0.0 | 0.0 | 63.8 | n/a | 9.2 | 2.0 | 2.7 | 0.9 | n/a | 42.7 | 13.5 | 0.0 | 344.0 | 2,148 | 537 |
Phytosterols | n/a | n/a | 0.0 | 55.9 | 33.0 | n/a | n/a | 0.9 | 1.3 | 0.2 | n/a | 23.8 | n/a | n/a | n/a | 115 | 29 |
Polyunsaturated Fat (g) | 36.6 | 0.0 | 0.0 | 8.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 2.8 | 49 | 12 |
Potassium (mg) | 2,143.2 | 31.4 | 1.0 | 0.0 | 321.2 | n/a | 24.1 | 24.9 | 7.1 | 5.6 | n/a | 310.1 | 74.7 | 2.4 | 252.0 | 3,198 | 799 |
Proline (g) | 10.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.0 | 12 | 3 |
Protein (g) | 210.9 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 25.2 | 241 | 60 |
Retinol (mcg) | 464.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 296.0 | 761 | 190 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 3 | 1 |
Saturated Fat (g) | 48.9 | 0.0 | 0.0 | 4.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 6.5 | 60 | 15 |
Selenium (mcg) | 163.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.0 | 61.6 | 228 | 57 |
Serine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.9 | 9 | 2 |
Sodium (mg) | 793.8 | 0.3 | 4,651.0 | 0.0 | 8.8 | n/a | 1.0 | 0.8 | 0.6 | 0.1 | n/a | 9.2 | 2.4 | 7.1 | 248.0 | 5,723 | 1,431 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
Sugar (g) | 0.0 | 0.8 | 0.0 | 0.0 | 9.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.4 | 0.4 | 0.0 | 2.2 | 14 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 10 | 3 |
Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | 2.1 | 14 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
Total Fat (g) | 170.8 | 0.1 | 0.0 | 27.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 21.2 | 221 | 55 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
Tyrosine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 8 | 2 |
Valine (g) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 12 | 3 |
Vitamin A, IU (IU) | 1,587.6 | 1.8 | 0.0 | 0.0 | 4.4 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 6,698.5 | 1.2 | 0.0 | 1,040.0 | 9,335 | 2,334 |
Vitamin A, RAE (mcg) | 464.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 335.0 | 0.0 | 0.0 | 298.0 | 1,098 | 274 |
Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 6 | 1 |
Vitamin B-6 (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Vitamin C (mg) | 18.1 | 11.8 | 0.0 | 0.0 | 16.3 | n/a | 1.9 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 12 |
Vitamin D (IU) | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 174.0 | 287 | 72 |
Water (g) | 748.3 | 28.2 | 0.0 | 0.0 | 196.0 | n/a | 3.5 | 4.7 | 0.1 | 0.0 | n/a | 1.5 | 50.9 | 236.8 | 149.2 | 1,419 | 355 |
Zinc (mg) | 14.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 2.1 | 18 | 5 |
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