Nutritional Facts: Buck's Beef Kabob Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
canola oil
3/4 cup (220g)
light soy sauce
1/4 cup (69g)
Worcestershire sauce
2 tablespoons (13g)
dry mustard
2 1/4 teaspoons (14g)
salt
1 teaspoon (2g)
coarse black pepper
1/2 cup (50g)
wine vinegar
1 1/2 teaspoons (1g)
dried parsley
2 (6g)
garlic cloves
1/3 cup (81g)
lemon juice
3 lbs (1,361g)
top round beef
2 (238g)
green bell peppers
2 large (300g)
yellow onions
Total 1 serving
Alanine n/a 1.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 19.0 0.1 0.1 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 20.2 0.1 0.3 22 4
Ash (g) 0.0 39.3 1.4 0.5 13.5 0.1 n/a 0.1 0.1 0.2 15.4 1.0 1.1 73 12
Aspartic acid n/a 1.9 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 28.4 0.5 0.3 32 5
Beta-sitosterol (mg) 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 44.1 73.6 33.5 3.2 10.2 n/a 8.6 10.9 4.9 272.2 23.8 69.0 554 92
Calories 963.6 132.2 53.6 64.0 0.0 5.8 n/a 2.2 8.9 17.9 1,837.0 47.6 120.0 3,253 542
Calories (kj) 4,031.9 553.0 224.1 267.9 0.0 24.2 n/a 9.2 37.4 73.9 7,661.2 199.9 498.0 13,581 2,263
Campesterol (mg) 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 44
Carbohydrates (g) 0.0 12.3 13.4 3.5 0.0 1.5 n/a 0.4 2.0 5.6 0.0 11.0 28.0 78 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 748.4 0.0 0.0 748 125
Copper (mg) 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.2 0.1 2 0
Cystine n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 1.8 0.0 1.5 0.0 0.6 n/a 0.2 0.1 0.2 0.0 4.0 5.1 14 2
Folate (mcg) 0.0 39.7 5.5 20.4 0.0 0.4 n/a 1.4 0.2 16.3 176.9 23.8 57.0 341 57
Folate, DFE (mcg) 0.0 39.7 5.5 20.4 0.0 0.4 n/a 1.4 0.2 16.3 176.9 23.8 57.0 341 57
Folate, food (mcg) 0.0 39.7 5.5 20.4 0.0 0.4 n/a 1.4 0.2 16.3 176.9 23.8 57.0 341 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 2.7 3.9 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.8 n/a 2.8 5.9 10 2
Glutamic acid n/a 5.3 n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 46.8 0.5 0.8 54 9
Glycine n/a 1.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 19.0 0.1 0.1 20 3
Histidine n/a 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9.9 0.0 0.0 11 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.3 n/a n/a 3 1
Iron (mg) 0.0 5.2 3.6 1.2 0.0 0.2 n/a 0.2 0.1 0.1 27.1 0.8 0.6 39 7
Isoleucine n/a 1.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 14.2 0.1 0.0 16 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 1.6 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 24.8 0.1 0.1 27 4
Lysine n/a 1.6 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 26.3 0.1 0.1 28 5
Magnesium (mg) 0.0 88.1 8.9 46.6 0.1 3.9 n/a 3.0 1.5 4.9 340.2 23.8 30.0 551 92
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.1 n/a 0.3 0.0 0.3 n/a 0.1 0.1 0.0 0.2 0.3 0.4 3 0
Methionine n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8.1 0.0 0.0 9 1
Monounsaturated Fat (g) 69.0 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 23.4 0.0 0.0 95 16
Niacin (mg) 0.0 8.7 0.5 0.6 0.0 0.0 n/a 0.1 0.0 0.1 93.5 1.1 0.3 105 18
Pantothenic acid (mg) 0.0 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 9.2 0.2 0.4 11 2
Phenylalanine n/a 1.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 12.3 0.2 0.1 14 2
Phosphorus (mg) 0.0 286.4 41.3 104.3 0.0 3.6 n/a 3.3 9.2 6.5 3,020.9 47.6 87.0 3,610 602
Phytosterols n/a n/a n/a 14.9 0.0 2.1 n/a n/a n/a n/a n/a 21.4 45.0 83 14
Polyunsaturated Fat (g) 30.7 0.1 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.1 0.1 35 6
Potassium (mg) 0.0 467.1 550.0 93.0 1.1 30.6 n/a 20.1 24.1 83.7 4,926.0 416.5 438.0 7,050 1,175
Proline n/a 1.8 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 14.9 0.1 0.0 17 3
Protein (g) 0.0 23.2 0.0 3.3 0.0 0.2 n/a 0.2 0.4 0.3 311.8 2.0 3.3 345 57
Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.1 0.1 3 0
Saturated Fat (g) 8.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 19.0 0.1 0.1 28 5
Selenium (mcg) 0.0 1.8 0.3 26.2 0.0 0.1 n/a 0.1 0.9 0.1 397.3 0.0 1.5 428 71
Serine n/a 1.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 12.3 0.1 0.1 14 2
Sodium (mg) 0.0 12,307.1 673.8 1.6 5,232.3 0.5 n/a 3.4 1.0 0.8 830.1 7.1 12.0 19,070 3,178
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.3 3.0 4 1
Sugar (g) 0.0 3.7 6.9 0.9 0.0 0.0 n/a 0.1 0.1 2.0 0.0 5.7 12.7 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.1 0.1 2 0
Threonine n/a 0.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 12.5 0.1 0.1 14 2
Tocopherol, alpha (mg) 19.0 0.0 0.1 0.6 0.0 0.0 n/a 0.1 0.0 0.1 3.7 0.9 0.1 25 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 1.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 29.8 n/a n/a 2.5 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 32 5
Total Fat (g) 109.0 0.2 0.0 4.6 0.0 0.1 n/a 0.0 0.0 0.2 55.7 0.4 0.3 170 28
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 0.0 3 0
Tyrosine n/a 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9.9 0.0 0.0 11 2
Valine n/a 1.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 15.5 0.1 0.1 17 3
Vitamin A, IU (IU) 0.0 0.0 54.3 3.9 0.0 12.6 n/a 14.5 0.5 4.9 0.0 880.6 6.0 977 163
Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.3 0.0 0.6 n/a 0.7 0.0 0.0 0.0 42.8 0.0 48 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.0 0.0 0.0 22 4
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 9.2 0.5 0.4 11 2
Vitamin C (mg) 0.0 0.0 8.9 0.9 0.0 0.0 n/a 0.9 1.9 31.4 0.0 191.4 22.2 258 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 145.4 54.0 0.7 0.0 0.3 n/a 0.0 3.5 75.0 1,020.9 223.5 267.3 1,791 298
Zinc (mg) 0.0 0.9 0.1 0.8 0.0 0.0 n/a 0.0 0.1 0.0 59.3 0.3 0.5 62 10

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