Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (109g) canola oil |
3/4 cup (220g) light soy sauce |
1/4 cup (69g) Worcestershire sauce |
2 tablespoons (13g) dry mustard |
2 1/4 teaspoons (14g) salt |
1 teaspoon (2g) coarse black pepper |
1/2 cup (50g) wine vinegar |
1 1/2 teaspoons (1g) dried parsley |
2 (6g) garlic cloves |
1/3 cup (81g) lemon juice |
3 lbs (1,361g) top round beef |
2 (238g) green bell peppers |
2 large (300g) yellow onions |
Total | 1 serving | |
Alanine | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19.0 | 0.1 | 0.1 | 20 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20.2 | 0.1 | 0.3 | 22 | 4 |
Ash (g) | 0.0 | 39.3 | 1.4 | 0.5 | 13.5 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 15.4 | 1.0 | 1.1 | 73 | 12 |
Aspartic acid | n/a | 1.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 28.4 | 0.5 | 0.3 | 32 | 5 |
Beta-sitosterol (mg) | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 75 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 44.1 | 73.6 | 33.5 | 3.2 | 10.2 | n/a | 8.6 | 10.9 | 4.9 | 272.2 | 23.8 | 69.0 | 554 | 92 |
Calories | 963.6 | 132.2 | 53.6 | 64.0 | 0.0 | 5.8 | n/a | 2.2 | 8.9 | 17.9 | 1,837.0 | 47.6 | 120.0 | 3,253 | 542 |
Calories (kj) | 4,031.9 | 553.0 | 224.1 | 267.9 | 0.0 | 24.2 | n/a | 9.2 | 37.4 | 73.9 | 7,661.2 | 199.9 | 498.0 | 13,581 | 2,263 |
Campesterol (mg) | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 44 |
Carbohydrates (g) | 0.0 | 12.3 | 13.4 | 3.5 | 0.0 | 1.5 | n/a | 0.4 | 2.0 | 5.6 | 0.0 | 11.0 | 28.0 | 78 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 748.4 | 0.0 | 0.0 | 748 | 125 |
Copper (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 2 | 0 |
Cystine | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 1.5 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 4.0 | 5.1 | 14 | 2 |
Folate (mcg) | 0.0 | 39.7 | 5.5 | 20.4 | 0.0 | 0.4 | n/a | 1.4 | 0.2 | 16.3 | 176.9 | 23.8 | 57.0 | 341 | 57 |
Folate, DFE (mcg) | 0.0 | 39.7 | 5.5 | 20.4 | 0.0 | 0.4 | n/a | 1.4 | 0.2 | 16.3 | 176.9 | 23.8 | 57.0 | 341 | 57 |
Folate, food (mcg) | 0.0 | 39.7 | 5.5 | 20.4 | 0.0 | 0.4 | n/a | 1.4 | 0.2 | 16.3 | 176.9 | 23.8 | 57.0 | 341 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 2.7 | 3.9 | 7 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 2.8 | 5.9 | 10 | 2 |
Glutamic acid | n/a | 5.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 46.8 | 0.5 | 0.8 | 54 | 9 |
Glycine | n/a | 1.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19.0 | 0.1 | 0.1 | 20 | 3 |
Histidine | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 11 | 2 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 3 | 1 |
Iron (mg) | 0.0 | 5.2 | 3.6 | 1.2 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 27.1 | 0.8 | 0.6 | 39 | 7 |
Isoleucine | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.2 | 0.1 | 0.0 | 16 | 3 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 1.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.8 | 0.1 | 0.1 | 27 | 4 |
Lysine | n/a | 1.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26.3 | 0.1 | 0.1 | 28 | 5 |
Magnesium (mg) | 0.0 | 88.1 | 8.9 | 46.6 | 0.1 | 3.9 | n/a | 3.0 | 1.5 | 4.9 | 340.2 | 23.8 | 30.0 | 551 | 92 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 3 | 0 |
Methionine | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 9 | 1 |
Monounsaturated Fat (g) | 69.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 95 | 16 |
Niacin (mg) | 0.0 | 8.7 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 93.5 | 1.1 | 0.3 | 105 | 18 |
Pantothenic acid (mg) | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9.2 | 0.2 | 0.4 | 11 | 2 |
Phenylalanine | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.3 | 0.2 | 0.1 | 14 | 2 |
Phosphorus (mg) | 0.0 | 286.4 | 41.3 | 104.3 | 0.0 | 3.6 | n/a | 3.3 | 9.2 | 6.5 | 3,020.9 | 47.6 | 87.0 | 3,610 | 602 |
Phytosterols | n/a | n/a | n/a | 14.9 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 21.4 | 45.0 | 83 | 14 |
Polyunsaturated Fat (g) | 30.7 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 35 | 6 |
Potassium (mg) | 0.0 | 467.1 | 550.0 | 93.0 | 1.1 | 30.6 | n/a | 20.1 | 24.1 | 83.7 | 4,926.0 | 416.5 | 438.0 | 7,050 | 1,175 |
Proline | n/a | 1.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.9 | 0.1 | 0.0 | 17 | 3 |
Protein (g) | 0.0 | 23.2 | 0.0 | 3.3 | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.3 | 311.8 | 2.0 | 3.3 | 345 | 57 |
Retinol (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.0 | 0.1 | 0.1 | 28 | 5 |
Selenium (mcg) | 0.0 | 1.8 | 0.3 | 26.2 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.1 | 397.3 | 0.0 | 1.5 | 428 | 71 |
Serine | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.3 | 0.1 | 0.1 | 14 | 2 |
Sodium (mg) | 0.0 | 12,307.1 | 673.8 | 1.6 | 5,232.3 | 0.5 | n/a | 3.4 | 1.0 | 0.8 | 830.1 | 7.1 | 12.0 | 19,070 | 3,178 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Stigmasterol (mg) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sucrose | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 3.0 | 4 | 1 |
Sugar (g) | 0.0 | 3.7 | 6.9 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.0 | 0.0 | 5.7 | 12.7 | 32 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 2 | 0 |
Threonine | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.5 | 0.1 | 0.1 | 14 | 2 |
Tocopherol, alpha (mg) | 19.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.7 | 0.9 | 0.1 | 25 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 29.8 | n/a | n/a | 2.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 32 | 5 |
Total Fat (g) | 109.0 | 0.2 | 0.0 | 4.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 55.7 | 0.4 | 0.3 | 170 | 28 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 3 | 0 |
Tyrosine | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 11 | 2 |
Valine | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.5 | 0.1 | 0.1 | 17 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 54.3 | 3.9 | 0.0 | 12.6 | n/a | 14.5 | 0.5 | 4.9 | 0.0 | 880.6 | 6.0 | 977 | 163 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.4 | 0.3 | 0.0 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 42.8 | 0.0 | 48 | 8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 22 | 4 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9.2 | 0.5 | 0.4 | 11 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 0.9 | 0.0 | 0.0 | n/a | 0.9 | 1.9 | 31.4 | 0.0 | 191.4 | 22.2 | 258 | 43 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 145.4 | 54.0 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 3.5 | 75.0 | 1,020.9 | 223.5 | 267.3 | 1,791 | 298 |
Zinc (mg) | 0.0 | 0.9 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 59.3 | 0.3 | 0.5 | 62 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.