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Nutritional Facts: Buck's Beef Kabob Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
canola oil
3/4 cup (220g)
light soy sauce
1/4 cup (69g)
Worcestershire sauce
2 tablespoons (13g)
dry mustard
2 1/4 teaspoons (14g)
salt
1 teaspoon (2g)
coarse black pepper
1/2 cup (50g)
wine vinegar
1 1/2 teaspoons (1g)
dried parsley
2 (6g)
garlic cloves
1/3 cup (81g)
lemon juice
3 lbs (1,361g)
top round beef
2 (238g)
green bell peppers
2 large (300g)
yellow onions
Total 1 serving
Alanine n/a 1.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 19.0 0.1 0.1 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 20.2 0.1 0.3 22 4
Ash (g) 0.0 39.3 1.4 0.5 13.5 0.1 n/a 0.1 0.1 0.2 15.4 1.0 1.1 73 12
Aspartic acid n/a 1.9 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 28.4 0.5 0.3 32 5
Beta-sitosterol (mg) 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 44.1 73.6 33.5 3.2 10.2 n/a 8.6 10.9 4.9 272.2 23.8 69.0 554 92
Calories 963.6 132.2 53.6 64.0 0.0 5.8 n/a 2.2 8.9 17.9 1,837.0 47.6 120.0 3,253 542
Calories (kj) 4,031.9 553.0 224.1 267.9 0.0 24.2 n/a 9.2 37.4 73.9 7,661.2 199.9 498.0 13,581 2,263
Campesterol (mg) 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 44
Carbohydrates (g) 0.0 12.3 13.4 3.5 0.0 1.5 n/a 0.4 2.0 5.6 0.0 11.0 28.0 78 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 748.4 0.0 0.0 748 125
Copper (mg) 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.2 0.1 2 0
Cystine n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 1.8 0.0 1.5 0.0 0.6 n/a 0.2 0.1 0.2 0.0 4.0 5.1 14 2
Folate (mcg) 0.0 39.7 5.5 20.4 0.0 0.4 n/a 1.4 0.2 16.3 176.9 23.8 57.0 341 57
Folate, DFE (mcg) 0.0 39.7 5.5 20.4 0.0 0.4 n/a 1.4 0.2 16.3 176.9 23.8 57.0 341 57
Folate, food (mcg) 0.0 39.7 5.5 20.4 0.0 0.4 n/a 1.4 0.2 16.3 176.9 23.8 57.0 341 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 2.7 3.9 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.8 n/a 2.8 5.9 10 2
Glutamic acid n/a 5.3 n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 46.8 0.5 0.8 54 9
Glycine n/a 1.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 19.0 0.1 0.1 20 3
Histidine n/a 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9.9 0.0 0.0 11 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.3 n/a n/a 3 1
Iron (mg) 0.0 5.2 3.6 1.2 0.0 0.2 n/a 0.2 0.1 0.1 27.1 0.8 0.6 39 7
Isoleucine n/a 1.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 14.2 0.1 0.0 16 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 1.6 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 24.8 0.1 0.1 27 4
Lysine n/a 1.6 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 26.3 0.1 0.1 28 5
Magnesium (mg) 0.0 88.1 8.9 46.6 0.1 3.9 n/a 3.0 1.5 4.9 340.2 23.8 30.0 551 92
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.1 n/a 0.3 0.0 0.3 n/a 0.1 0.1 0.0 0.2 0.3 0.4 3 0
Methionine n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8.1 0.0 0.0 9 1
Monounsaturated Fat (g) 69.0 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 23.4 0.0 0.0 95 16
Niacin (mg) 0.0 8.7 0.5 0.6 0.0 0.0 n/a 0.1 0.0 0.1 93.5 1.1 0.3 105 18
Pantothenic acid (mg) 0.0 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 9.2 0.2 0.4 11 2
Phenylalanine n/a 1.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 12.3 0.2 0.1 14 2
Phosphorus (mg) 0.0 286.4 41.3 104.3 0.0 3.6 n/a 3.3 9.2 6.5 3,020.9 47.6 87.0 3,610 602
Phytosterols n/a n/a n/a 14.9 0.0 2.1 n/a n/a n/a n/a n/a 21.4 45.0 83 14
Polyunsaturated Fat (g) 30.7 0.1 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.1 0.1 35 6
Potassium (mg) 0.0 467.1 550.0 93.0 1.1 30.6 n/a 20.1 24.1 83.7 4,926.0 416.5 438.0 7,050 1,175
Proline n/a 1.8 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 14.9 0.1 0.0 17 3
Protein (g) 0.0 23.2 0.0 3.3 0.0 0.2 n/a 0.2 0.4 0.3 311.8 2.0 3.3 345 57
Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.1 0.1 3 0
Saturated Fat (g) 8.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 19.0 0.1 0.1 28 5
Selenium (mcg) 0.0 1.8 0.3 26.2 0.0 0.1 n/a 0.1 0.9 0.1 397.3 0.0 1.5 428 71
Serine n/a 1.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 12.3 0.1 0.1 14 2
Sodium (mg) 0.0 12,307.1 673.8 1.6 5,232.3 0.5 n/a 3.4 1.0 0.8 830.1 7.1 12.0 19,070 3,178
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.3 3.0 4 1
Sugar (g) 0.0 3.7 6.9 0.9 0.0 0.0 n/a 0.1 0.1 2.0 0.0 5.7 12.7 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.1 0.1 2 0
Threonine n/a 0.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 12.5 0.1 0.1 14 2
Tocopherol, alpha (mg) 19.0 0.0 0.1 0.6 0.0 0.0 n/a 0.1 0.0 0.1 3.7 0.9 0.1 25 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 1.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 29.8 n/a n/a 2.5 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 32 5
Total Fat (g) 109.0 0.2 0.0 4.6 0.0 0.1 n/a 0.0 0.0 0.2 55.7 0.4 0.3 170 28
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 0.0 3 0
Tyrosine n/a 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9.9 0.0 0.0 11 2
Valine n/a 1.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 15.5 0.1 0.1 17 3
Vitamin A, IU (IU) 0.0 0.0 54.3 3.9 0.0 12.6 n/a 14.5 0.5 4.9 0.0 880.6 6.0 977 163
Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.3 0.0 0.6 n/a 0.7 0.0 0.0 0.0 42.8 0.0 48 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.0 0.0 0.0 22 4
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 9.2 0.5 0.4 11 2
Vitamin C (mg) 0.0 0.0 8.9 0.9 0.0 0.0 n/a 0.9 1.9 31.4 0.0 191.4 22.2 258 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 145.4 54.0 0.7 0.0 0.3 n/a 0.0 3.5 75.0 1,020.9 223.5 267.3 1,791 298
Zinc (mg) 0.0 0.9 0.1 0.8 0.0 0.0 n/a 0.0 0.1 0.0 59.3 0.3 0.5 62 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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