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    Nutritional Facts: Caramel-Cashew Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (103g)
    shortening
    1/2 cup (114g)
    butter
    3/4 cup (150g)
    sugar
    3/4 cup (165g)
    brown sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    2 1/4 cups (281g)
    flour
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (5g)
    baking soda
    1 1/2 cups (206g)
    salted cashews
    14 ounces (397g)
    caramels
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.7 n/a 0.9 0.0 n/a 1.4 0.6 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.0 n/a n/a 0.8 n/a 1.2 0.0 n/a 3.6 0.6 0.1 6 0
    Ash (g) 0.0 2.4 0.0 0.7 1.1 0.0 1.3 0.1 1.7 8.1 7.1 0.4 23 0
    Aspartic acid (g) 0.0 0.1 n/a n/a 1.3 n/a 1.2 0.0 n/a 3.1 1.3 0.2 7 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 27.2 1.5 137.0 56.0 0.5 42.2 26.2 0.0 92.5 547.8 72.6 1,003 21
    Calories 906.1 813.8 580.5 627.0 143.0 12.1 1,023.8 6.5 0.0 1,179.6 1,516.3 39.0 6,848 143
    Calories (kj) 3,791.5 3,403.9 2,427.0 2,623.5 599.0 50.6 4,283.4 27.0 0.0 4,936.1 6,342.9 163.5 28,648 597
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 150.0 161.8 0.7 0.5 214.6 2.1 0.0 67.2 305.6 2.8 906 19
    Cholesterol (mg) 0.0 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 27.8 8.5 652 14
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 4.6 0.1 0.0 5 0
    Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.6 0.0 n/a 0.6 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.6 1.4 0.0 6.2 0.0 0.0 15 0
    Folate (mcg) 0.0 3.4 0.0 1.7 47.0 0.0 514.7 0.2 0.0 141.8 15.9 3.1 728 15
    Folate, DFE (mcg) 0.0 3.4 0.0 1.7 47.0 0.0 818.4 0.2 0.0 141.8 15.9 3.1 1,031 21
    Folate, food (mcg) 0.0 3.4 0.0 1.7 47.0 0.0 81.6 0.2 0.0 141.8 15.9 3.1 294 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 433 9
    Fructose n/a n/a 0.0 1.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 2.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 0.2 n/a n/a 1.7 n/a 9.8 0.0 n/a 7.4 3.5 0.4 23 0
    Glycine (g) 0.0 0.0 n/a n/a 0.4 n/a 1.0 0.0 n/a 1.7 0.4 0.0 4 0
    Histidine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.6 0.0 n/a 0.8 0.5 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 1.2 1.8 0.0 13.1 0.2 0.0 12.3 0.6 0.0 29 1
    Isoleucine (g) 0.0 0.1 n/a n/a 0.7 n/a 1.0 0.0 n/a 1.5 1.0 0.1 4 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a 1.1 n/a 2.0 0.0 n/a 2.6 1.7 0.2 8 0
    Lysine (g) 0.0 0.1 n/a n/a 0.9 n/a 0.6 0.0 n/a 1.7 1.3 0.2 5 0
    Magnesium (mg) 0.0 2.3 0.0 14.9 12.0 0.5 61.9 1.6 0.0 534.3 67.5 7.9 703 15
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.0 0.0 1.9 0.5 0.0 1.7 0.0 0.0 4 0
    Methionine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.5 0.0 n/a 0.6 0.4 0.1 2 0
    Monounsaturated Fat (g) 45.6 23.9 0.0 0.0 3.7 0.0 0.2 0.0 0.0 56.1 6.1 0.6 136 3
    Niacin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 16.6 0.0 0.0 2.9 0.6 0.1 20 0
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 1.5 0.0 1.2 0.0 0.0 2.5 2.5 0.2 8 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.7 n/a 1.5 0.0 n/a 1.6 0.8 0.1 5 0
    Phosphorus (mg) 0.0 27.2 0.0 6.6 198.0 0.3 303.8 1.7 0.0 1,007.0 452.5 56.7 2,054 43
    Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 324.7 n/a 0.0 530 11
    Polyunsaturated Fat (g) 26.8 3.5 0.0 0.0 1.9 0.0 1.2 0.0 0.0 16.1 13.8 0.1 63 1
    Potassium (mg) 0.0 27.2 3.0 219.5 138.0 6.2 300.9 11.3 0.0 1,161.1 849.4 92.1 2,809 59
    Proline (g) 0.0 0.1 n/a n/a 0.5 n/a 3.4 0.0 n/a 1.4 1.6 0.2 7 0
    Protein (g) 0.0 1.0 0.0 0.2 12.6 0.0 29.1 0.1 0.0 31.5 18.3 2.0 95 2
    Retinol (mcg) 0.0 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 43.7 18.9 984 21
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1.4 0.0 0.0 0.4 1.0 0.1 3 0
    Saturated Fat (g) 25.6 58.3 0.0 0.0 3.1 0.0 0.4 0.0 0.0 18.8 9.8 1.4 118 2
    Selenium (mcg) 0.0 1.1 0.9 2.0 30.7 0.0 95.3 0.1 0.0 24.0 7.1 1.2 163 3
    Serine (g) 0.0 0.1 n/a n/a 1.0 n/a 1.5 0.0 n/a 1.7 0.9 0.1 5 0
    Sodium (mg) 0.0 810.4 1.5 46.2 142.0 0.4 5.6 0.3 1,258.6 1,315.2 972.5 29.9 4,582 95
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 149.7 156.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 306 6
    Sugar (g) 0.0 0.1 149.7 160.1 0.4 0.5 0.8 0.1 0.0 10.3 260.0 n/a 582 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.4 0.4 0.0 3 0
    Threonine (g) 0.0 0.0 n/a n/a 0.6 n/a 0.8 0.0 n/a 1.2 0.8 0.1 3 0
    Tocopherol, alpha (mg) 6.3 2.6 0.0 0.0 1.1 0.0 0.2 0.1 0.0 1.9 1.8 n/a 14 0
    Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 15.7 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 16 0
    Tocopherol, gamma (mg) 33.1 0.0 n/a n/a 0.5 n/a 1.1 0.3 n/a n/a n/a n/a 35 1
    Total Fat (g) 102.5 92.1 0.0 0.0 9.5 0.0 2.8 0.0 0.0 95.2 32.2 2.2 336 7
    Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a 0.4 0.0 n/a 0.5 0.2 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.5 n/a 0.9 0.0 n/a 1.0 0.8 0.1 3 0
    Valine (g) 0.0 0.1 n/a n/a 0.9 n/a 1.2 0.0 n/a 2.1 1.1 0.1 5 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 540.0 0.0 0.0 7.7 0.0 0.0 166.7 84.2 3,635 76
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 160.0 0.0 0.0 0.4 0.0 0.0 47.6 20.1 1,004 21
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.2 0.2 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.5 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.9 3 0
    Vitamin D (IU) 0.0 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 150 3
    Water (g) 0.0 18.0 0.0 2.2 76.2 2.2 33.5 0.3 0.0 3.5 33.7 53.5 223 5
    Zinc (mg) 0.0 0.1 0.0 0.0 1.3 0.0 2.0 0.0 0.0 11.5 1.7 0.2 17 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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