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Nutritional Facts: Caramel-Cashew Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1/2 cup (114g)
butter
3/4 cup (150g)
sugar
3/4 cup (165g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 1/4 cups (281g)
flour
1 teaspoon (3g)
ground cinnamon
1 teaspoon (5g)
baking soda
1 1/2 cups (206g)
salted cashews
14 ounces (397g)
caramels
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.7 n/a 0.9 0.0 n/a 1.4 0.6 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a n/a 0.8 n/a 1.2 0.0 n/a 3.6 0.6 0.1 6 0
Ash (g) 0.0 2.4 0.0 0.7 1.1 0.0 1.3 0.1 1.7 8.1 7.1 0.4 23 0
Aspartic acid (g) 0.0 0.1 n/a n/a 1.3 n/a 1.2 0.0 n/a 3.1 1.3 0.2 7 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 27.2 1.5 137.0 56.0 0.5 42.2 26.2 0.0 92.5 547.8 72.6 1,003 21
Calories 906.1 813.8 580.5 627.0 143.0 12.1 1,023.8 6.5 0.0 1,179.6 1,516.3 39.0 6,848 143
Calories (kj) 3,791.5 3,403.9 2,427.0 2,623.5 599.0 50.6 4,283.4 27.0 0.0 4,936.1 6,342.9 163.5 28,648 597
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 150.0 161.8 0.7 0.5 214.6 2.1 0.0 67.2 305.6 2.8 906 19
Cholesterol (mg) 0.0 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 27.8 8.5 652 14
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 4.6 0.1 0.0 5 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.6 0.0 n/a 0.6 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.6 1.4 0.0 6.2 0.0 0.0 15 0
Folate (mcg) 0.0 3.4 0.0 1.7 47.0 0.0 514.7 0.2 0.0 141.8 15.9 3.1 728 15
Folate, DFE (mcg) 0.0 3.4 0.0 1.7 47.0 0.0 818.4 0.2 0.0 141.8 15.9 3.1 1,031 21
Folate, food (mcg) 0.0 3.4 0.0 1.7 47.0 0.0 81.6 0.2 0.0 141.8 15.9 3.1 294 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 433 9
Fructose n/a n/a 0.0 1.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.2 n/a n/a 1.7 n/a 9.8 0.0 n/a 7.4 3.5 0.4 23 0
Glycine (g) 0.0 0.0 n/a n/a 0.4 n/a 1.0 0.0 n/a 1.7 0.4 0.0 4 0
Histidine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.6 0.0 n/a 0.8 0.5 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 1.2 1.8 0.0 13.1 0.2 0.0 12.3 0.6 0.0 29 1
Isoleucine (g) 0.0 0.1 n/a n/a 0.7 n/a 1.0 0.0 n/a 1.5 1.0 0.1 4 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 1.1 n/a 2.0 0.0 n/a 2.6 1.7 0.2 8 0
Lysine (g) 0.0 0.1 n/a n/a 0.9 n/a 0.6 0.0 n/a 1.7 1.3 0.2 5 0
Magnesium (mg) 0.0 2.3 0.0 14.9 12.0 0.5 61.9 1.6 0.0 534.3 67.5 7.9 703 15
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 1.9 0.5 0.0 1.7 0.0 0.0 4 0
Methionine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.5 0.0 n/a 0.6 0.4 0.1 2 0
Monounsaturated Fat (g) 45.6 23.9 0.0 0.0 3.7 0.0 0.2 0.0 0.0 56.1 6.1 0.6 136 3
Niacin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 16.6 0.0 0.0 2.9 0.6 0.1 20 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 1.5 0.0 1.2 0.0 0.0 2.5 2.5 0.2 8 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.7 n/a 1.5 0.0 n/a 1.6 0.8 0.1 5 0
Phosphorus (mg) 0.0 27.2 0.0 6.6 198.0 0.3 303.8 1.7 0.0 1,007.0 452.5 56.7 2,054 43
Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 324.7 n/a 0.0 530 11
Polyunsaturated Fat (g) 26.8 3.5 0.0 0.0 1.9 0.0 1.2 0.0 0.0 16.1 13.8 0.1 63 1
Potassium (mg) 0.0 27.2 3.0 219.5 138.0 6.2 300.9 11.3 0.0 1,161.1 849.4 92.1 2,809 59
Proline (g) 0.0 0.1 n/a n/a 0.5 n/a 3.4 0.0 n/a 1.4 1.6 0.2 7 0
Protein (g) 0.0 1.0 0.0 0.2 12.6 0.0 29.1 0.1 0.0 31.5 18.3 2.0 95 2
Retinol (mcg) 0.0 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 43.7 18.9 984 21
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1.4 0.0 0.0 0.4 1.0 0.1 3 0
Saturated Fat (g) 25.6 58.3 0.0 0.0 3.1 0.0 0.4 0.0 0.0 18.8 9.8 1.4 118 2
Selenium (mcg) 0.0 1.1 0.9 2.0 30.7 0.0 95.3 0.1 0.0 24.0 7.1 1.2 163 3
Serine (g) 0.0 0.1 n/a n/a 1.0 n/a 1.5 0.0 n/a 1.7 0.9 0.1 5 0
Sodium (mg) 0.0 810.4 1.5 46.2 142.0 0.4 5.6 0.3 1,258.6 1,315.2 972.5 29.9 4,582 95
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 149.7 156.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 306 6
Sugar (g) 0.0 0.1 149.7 160.1 0.4 0.5 0.8 0.1 0.0 10.3 260.0 n/a 582 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.4 0.4 0.0 3 0
Threonine (g) 0.0 0.0 n/a n/a 0.6 n/a 0.8 0.0 n/a 1.2 0.8 0.1 3 0
Tocopherol, alpha (mg) 6.3 2.6 0.0 0.0 1.1 0.0 0.2 0.1 0.0 1.9 1.8 n/a 14 0
Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 15.7 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 16 0
Tocopherol, gamma (mg) 33.1 0.0 n/a n/a 0.5 n/a 1.1 0.3 n/a n/a n/a n/a 35 1
Total Fat (g) 102.5 92.1 0.0 0.0 9.5 0.0 2.8 0.0 0.0 95.2 32.2 2.2 336 7
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a 0.4 0.0 n/a 0.5 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.5 n/a 0.9 0.0 n/a 1.0 0.8 0.1 3 0
Valine (g) 0.0 0.1 n/a n/a 0.9 n/a 1.2 0.0 n/a 2.1 1.1 0.1 5 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 540.0 0.0 0.0 7.7 0.0 0.0 166.7 84.2 3,635 76
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 160.0 0.0 0.0 0.4 0.0 0.0 47.6 20.1 1,004 21
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.2 0.2 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.5 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.9 3 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 150 3
Water (g) 0.0 18.0 0.0 2.2 76.2 2.2 33.5 0.3 0.0 3.5 33.7 53.5 223 5
Zinc (mg) 0.0 0.1 0.0 0.0 1.3 0.0 2.0 0.0 0.0 11.5 1.7 0.2 17 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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