Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
1 cup (227g) butter |
1 teaspoon (4g) vanilla |
1 (15g) egg yolks |
1 1/2 cups (188g) flour |
1/4 cup (22g) baking cocoa |
1/4 cup (57g) butter |
1 cup (120g) powdered sugar |
1 tablespoon (15g) milk |
1/4 teaspoon (1g) peppermint extract |
2 drops (2g) green food coloring |
1/4 cup (42g) semi-sweet chocolate chips |
1/4 teaspoon (1g) shortening |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 4.8 | 0.0 | 0.3 | 0.9 | 1.2 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 9 | 0 |
| Aspartic acid | n/a | 0.1 | n/a | 0.2 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26.0 | 0.0 | 75 | 2 |
| Calcium (mg) | 1.0 | 54.5 | 0.5 | 19.7 | 28.1 | 27.5 | 13.6 | 1.2 | 18.1 | 0.1 | n/a | 13.4 | 0.0 | 178 | 4 |
| Calories | 387.0 | 1,627.6 | 12.1 | 49.3 | 682.5 | 49.0 | 406.9 | 466.8 | 9.8 | 3.0 | n/a | 201.6 | 9.4 | 3,905 | 81 |
| Calories (kj) | 1,618.0 | 6,807.7 | 50.6 | 205.9 | 2,855.6 | 204.7 | 1,701.9 | 1,952.4 | 40.9 | 12.7 | n/a | 843.4 | 39.4 | 16,333 | 340 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.0 | 0.1 | 0.5 | 0.5 | 143.1 | 12.4 | 0.0 | 119.7 | 0.7 | 0.1 | n/a | 26.8 | 0.0 | 404 | 8 |
| Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 166.0 | 0.0 | 0.0 | 122.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 778 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 15 | 0 |
| Folate (mcg) | 0.0 | 6.8 | 0.0 | 22.3 | 343.1 | 6.9 | 1.7 | 0.0 | 0.8 | 0.0 | n/a | 5.5 | 0.0 | 387 | 8 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 0.0 | 22.3 | 545.6 | 6.9 | 1.7 | 0.0 | 0.8 | 0.0 | n/a | 5.5 | 0.0 | 590 | 12 |
| Folate, food (mcg) | 0.0 | 6.8 | 0.0 | 22.3 | 54.4 | 6.9 | 1.7 | 0.0 | 0.8 | 0.0 | n/a | 5.5 | 0.0 | 98 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 289 | 6 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.4 | n/a | 0.3 | 6.5 | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 8 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 8.7 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 14 | 0 |
| Isoleucine | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 0.2 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.2 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 4.5 | 0.5 | 0.8 | 41.3 | 107.3 | 1.1 | 0.0 | 2.0 | 0.1 | n/a | 48.3 | 0.0 | 206 | 4 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | 0.0 | 1.8 | 0.2 | 1.0 | 11.9 | 0.0 | 0.2 | 0.0 | n/a | 4.2 | 0.5 | 67 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 12 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | 0.1 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 54.5 | 0.3 | 59.7 | 202.5 | 157.8 | 13.6 | 0.0 | 14.2 | 0.1 | n/a | 55.4 | 0.0 | 558 | 12 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | 0.0 | 0.6 | 0.8 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 11 | 0 |
| Potassium (mg) | 2.0 | 54.5 | 6.2 | 16.7 | 200.6 | 327.7 | 13.6 | 2.4 | 23.0 | 1.6 | n/a | 153.3 | 0.0 | 802 | 17 |
| Proline | n/a | 0.2 | n/a | 0.1 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 1.9 | 0.0 | 2.4 | 19.4 | 4.2 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 1.8 | 0.0 | 31 | 1 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 56.8 | 0.0 | 0.0 | 380.8 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 1,965 | 41 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 116.6 | 0.0 | 1.5 | 0.3 | 1.7 | 29.2 | 0.0 | 0.3 | 0.0 | n/a | 7.5 | 0.3 | 157 | 3 |
| Selenium (mcg) | 0.6 | 2.3 | 0.0 | 8.6 | 63.6 | 3.1 | 0.6 | 0.7 | 0.3 | 0.0 | n/a | 1.8 | 0.0 | 81 | 2 |
| Serine | n/a | 0.1 | n/a | 0.2 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.0 | 1,620.8 | 0.4 | 7.3 | 3.8 | 4.5 | 405.2 | 2.4 | 7.5 | 0.1 | n/a | 4.6 | 0.0 | 2,058 | 43 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 2 |
| Sugar (g) | 99.8 | 0.1 | 0.5 | 0.1 | 0.5 | 0.4 | 0.0 | 117.4 | n/a | 0.1 | n/a | 22.9 | 0.0 | 242 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 204.1 | 0.0 | 646 | 13 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.3 | 0.0 | 0.4 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.0 | 184.1 | 0.0 | 4.1 | 1.8 | 2.9 | 46.0 | 0.0 | 0.6 | 0.0 | n/a | 12.6 | 1.1 | 253 | 5 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| TransFatty acids | n/a | 7.4 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 0.0 | 220.6 | 0.0 | 0.0 | 1,418.2 | 0.0 | 21.0 | 0.0 | n/a | 0.0 | 0.0 | 7,333 | 153 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 0.0 | 58.3 | 0.0 | 0.0 | 388.2 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 2,004 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 33.4 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 204 | 4 |
| Water (g) | 0.0 | 36.0 | 2.2 | 8.0 | 22.4 | 0.6 | 9.0 | 0.3 | 13.4 | 0.6 | n/a | 0.3 | 0.0 | 93 | 2 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 1.3 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.