Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 large (1,845g) potatoes |
4 large (600g) onions |
1/2 bunch (5g) parsley |
1 stalk (40g) celery |
1 (3g) garlic cloves |
2 tablespoons (28g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
1/2 pint (230g) sour cream |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Ash (g) | 19.9 | 2.1 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 2.0 | n/a | 25 | 4 |
| Aspartic acid (g) | 8.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 221.4 | 138.0 | 6.9 | 16.0 | 5.4 | 6.8 | n/a | n/a | n/a | 253.0 | n/a | 648 | 108 |
| Calories | 1,420.7 | 240.0 | 1.8 | 6.4 | 4.5 | 203.6 | n/a | n/a | n/a | 443.9 | n/a | 2,321 | 387 |
| Calories (kj) | 5,922.5 | 996.0 | 7.6 | 26.8 | 18.7 | 851.7 | n/a | n/a | n/a | 1,860.7 | n/a | 9,684 | 1,614 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 322.3 | 56.0 | 0.3 | 1.2 | 1.0 | 0.0 | n/a | n/a | n/a | 6.6 | n/a | 387 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | n/a | n/a | 119.6 | n/a | 181 | 30 |
| Copper (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 40.6 | 10.2 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 52 | 9 |
| Folate (mcg) | 295.2 | 114.0 | 7.6 | 14.4 | 0.1 | 0.9 | n/a | n/a | n/a | 16.1 | n/a | 448 | 75 |
| Folate, DFE (mcg) | 295.2 | 114.0 | 7.6 | 14.4 | 0.1 | 0.9 | n/a | n/a | n/a | 16.1 | n/a | 448 | 75 |
| Folate, food (mcg) | 295.2 | 114.0 | 7.6 | 14.4 | 0.1 | 0.9 | n/a | n/a | n/a | 16.1 | n/a | 448 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.0 | 7.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.1 | 11.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Glutamic acid (g) | 6.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 9 | 2 |
| Glycine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 1.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 16 | 3 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Lysine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 424.4 | 60.0 | 2.5 | 4.4 | 0.8 | 0.6 | n/a | n/a | n/a | 23.0 | n/a | 516 | 86 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | 11.7 | n/a | 18 | 3 |
| Niacin (mg) | 19.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 21 | 3 |
| Pantothenic acid (mg) | 5.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 1,051.7 | 174.0 | 2.9 | 9.6 | 4.6 | 6.8 | n/a | n/a | n/a | 264.5 | n/a | 1,514 | 252 |
| Phytosterols (mg) | 92.3 | 90.0 | 0.3 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 185 | 31 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1.9 | n/a | 4 | 1 |
| Potassium (mg) | 7,767.5 | 876.0 | 27.7 | 104.0 | 12.0 | 6.8 | n/a | n/a | n/a | 324.3 | n/a | 9,118 | 1,520 |
| Proline (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Protein (g) | 37.3 | 6.6 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 4.8 | n/a | 49 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | n/a | n/a | 400.2 | n/a | 591 | 98 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | n/a | 26.5 | n/a | 42 | 7 |
| Selenium (mcg) | 5.5 | 3.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | n/a | n/a | 6.0 | n/a | 15 | 3 |
| Serine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 110.7 | 24.0 | 2.8 | 32.0 | 0.5 | 202.8 | n/a | n/a | n/a | 184.0 | n/a | 557 | 93 |
| Starch (g) | 284.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 14.4 | 25.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 0.6 | 0.0 | 0.1 | 0.0 | 23.0 | n/a | n/a | n/a | 45.4 | n/a | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Valine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 36.9 | 12.0 | 421.2 | 179.6 | 0.3 | 709.7 | n/a | n/a | n/a | 1,432.9 | n/a | 2,793 | 465 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.1 | 8.8 | 0.0 | 194.3 | n/a | n/a | n/a | 404.8 | n/a | 629 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 5.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 363.5 | 44.4 | 6.7 | 1.2 | 0.9 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 419 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | n/a | 32.2 | n/a | 49 | 8 |
| Water (g) | 1,463.8 | 534.7 | 4.4 | 38.2 | 1.8 | 4.5 | n/a | n/a | n/a | 171.3 | n/a | 2,219 | 370 |
| Zinc (mg) | 5.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.