Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) beef |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) ground cumin |
2 teaspoons (4g) oregano leaves |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) ground red pepper |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) black pepper |
6 (18g) garlic cloves |
1 medium (110g) onions |
1 to taste (0g) water |
20 (600g) flour tortillas |
1 lb (456g) monterey jack cheese |
1 to taste (0g) canola oil |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 3.1 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 4.2 | n/a | 14 | 1 |
| Ash (g) | 3.8 | 1.9 | 0.2 | 0.3 | 12.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 14.3 | 16.2 | n/a | 49 | 5 |
| Aspartic acid (g) | 10.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.3 | 7.2 | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 354.1 | 52.8 | 19.6 | 57.5 | 2.9 | 1.3 | 3.2 | 5.1 | 32.6 | 25.3 | n/a | 774.0 | 3,400.4 | n/a | 4,729 | 473 |
| Calories | 9,179.9 | 45.1 | 7.9 | 9.5 | 0.0 | 2.9 | 3.6 | 2.9 | 26.8 | 44.0 | n/a | 1,872.0 | 1,700.2 | n/a | 12,895 | 1,289 |
| Calories (kj) | 38,408.4 | 188.6 | 32.9 | 39.9 | 0.0 | 12.0 | 14.9 | 12.1 | 112.1 | 182.6 | n/a | 7,830.0 | 7,119.9 | n/a | 53,953 | 5,395 |
| Carbohydrates (g) | 0.0 | 8.0 | 0.9 | 2.5 | 0.0 | 0.5 | 0.8 | 0.7 | 6.0 | 10.3 | n/a | 308.1 | 3.1 | n/a | 341 | 34 |
| Cholesterol (mg) | 1,348.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 405.7 | n/a | 1,754 | 175 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.2 | 1.5 | 0.0 | 0.2 | 0.3 | 0.3 | 0.4 | 1.9 | n/a | 18.6 | 0.0 | n/a | 29 | 3 |
| Folate (mcg) | 0.0 | 4.5 | 0.2 | 8.5 | 0.0 | 1.0 | 0.1 | 0.2 | 0.5 | 20.9 | n/a | 624.0 | 82.0 | n/a | 742 | 74 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 0.2 | 8.5 | 0.0 | 1.0 | 0.1 | 0.2 | 0.5 | 20.9 | n/a | 1,008.0 | 82.0 | n/a | 1,126 | 113 |
| Folate, food (mcg) | 0.0 | 4.5 | 0.2 | 8.5 | 0.0 | 1.0 | 0.1 | 0.2 | 0.5 | 20.9 | n/a | 72.0 | 82.0 | n/a | 190 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 552.0 | 0.0 | n/a | 552 | 55 |
| Fructose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 16.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 17.1 | 27.3 | n/a | 62 | 6 |
| Glycine (g) | 6.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.9 | n/a | 11 | 1 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3.9 | n/a | 9 | 1 |
| Hydroxyproline (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.8 | 2.8 | 1.4 | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 20.0 | 3.3 | n/a | 40 | 4 |
| Isoleucine (g) | 5.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 6.9 | n/a | 14 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 10.7 | n/a | 23 | 2 |
| Lysine (g) | 9.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 9.3 | n/a | 20 | 2 |
| Magnesium (mg) | 68.1 | 23.8 | 7.7 | 9.7 | 0.1 | 1.4 | 1.1 | 2.0 | 4.5 | 11.0 | n/a | 132.0 | 123.1 | n/a | 384 | 38 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 3.0 | 0.1 | n/a | 4 | 0 |
| Methionine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.9 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 421.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.4 | 39.9 | n/a | 486 | 49 |
| Niacin (mg) | 19.6 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 21.4 | 0.4 | n/a | 44 | 4 |
| Pantothenic acid (mg) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 1.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 4.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 5.9 | n/a | 13 | 1 |
| Phosphorus (mg) | 830.8 | 48.0 | 10.5 | 5.3 | 0.0 | 2.6 | 2.1 | 1.8 | 27.5 | 31.9 | n/a | 744.0 | 2,023.8 | n/a | 3,728 | 373 |
| Phytosterols | n/a | 13.3 | 1.4 | 7.3 | 0.0 | 0.7 | 0.7 | 1.1 | n/a | 16.5 | n/a | n/a | n/a | n/a | 41 | 4 |
| Polyunsaturated Fat (g) | 34.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 4.1 | n/a | 50 | 5 |
| Potassium (mg) | 1,307.5 | 312.0 | 37.5 | 45.4 | 1.0 | 18.1 | 0.9 | 15.3 | 72.2 | 160.6 | n/a | 930.0 | 369.2 | n/a | 3,270 | 327 |
| Proline (g) | 5.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 12.6 | n/a | 24 | 2 |
| Protein (g) | 111.8 | 2.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 1.2 | n/a | 49.7 | 111.6 | n/a | 279 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 875.2 | n/a | 875 | 88 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.8 | n/a | 4 | 0 |
| Saturated Fat (g) | 401.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 86.9 | n/a | 500 | 50 |
| Selenium (mcg) | 89.9 | 3.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.6 | n/a | 133.2 | 66.1 | n/a | 296 | 30 |
| Serine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 6.5 | n/a | 14 | 1 |
| Sodium (mg) | 354.1 | 262.4 | 3.5 | 0.9 | 4,651.0 | 0.3 | 0.1 | 0.2 | 3.1 | 4.4 | n/a | 3,816.0 | 2,443.2 | n/a | 11,539 | 1,154 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 4.7 | n/a | 11.5 | 2.3 | n/a | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 0.1 | n/a | 4 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 4.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 6.1 | 0.1 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.2 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 965.5 | 2.3 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 46.5 | 138.0 | n/a | 1,153 | 115 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.4 | n/a | 3 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 5.4 | n/a | 11 | 1 |
| Valine (g) | 5.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 7.5 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4,744.0 | 26.7 | 61.2 | 0.0 | 374.5 | 0.0 | 6.3 | 1.6 | 2.2 | n/a | 0.0 | 3,505.3 | n/a | 8,722 | 872 |
| Vitamin A, RAE (mcg) | 0.0 | 237.3 | 1.3 | 3.1 | 0.0 | 18.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 902.5 | n/a | 1,163 | 116 |
| Vitamin B-12 (mcg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 14 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.4 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 5.6 | 8.1 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin D (IU) | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100.3 | n/a | 250 | 25 |
| Water (g) | 275.3 | 1.7 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 10.5 | 98.0 | n/a | 181.3 | 186.9 | n/a | 755 | 75 |
| Zinc (mg) | 11.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3.2 | 13.7 | n/a | 29 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.