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Nutritional Facts: Papaya-Marinated Steak & Malay Onion Sambal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (30g)
scallions
1 tablespoon (6g)
dry mustard
1 teaspoon (1g)
thyme leaves
3/4 teaspoon (2g)
fresh ground pepper
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cumin
1 3/4 lbs (794g)
flank steaks
2 medium (1,562g)
papayas
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
kosher salt
3 medium (330g)
onions
3 tablespoons (54g)
kosher salt
1/4 cup (60g)
cider vinegar
1/4 teaspoon (1g)
cinnamon
2 1/2 tablespoons (50g)
apricot jam
2 1/2 tablespoons (14g)
mint
1 (45g)
red chili peppers
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 10.2 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a 10.9 0.2 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 12 1
Ash (g) 0.2 0.3 0.0 0.1 0.0 0.0 8.1 6.1 0.0 n/a 1.2 53.9 0.1 0.0 0.1 0.3 0.4 71 9
Aspartic acid (g) 0.1 0.2 n/a 0.0 0.0 n/a 15.3 0.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.1 17 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.6 16.8 3.2 7.6 0.5 4.9 214.3 312.4 0.0 n/a 75.9 13.0 4.2 6.5 10.0 28.4 6.3 726 91
Calories 9.6 32.0 0.8 4.3 1.5 2.0 1,309.7 671.7 240.4 n/a 132.0 0.0 12.5 1.6 121.0 6.3 18.0 2,564 320
Calories (kj) 40.5 133.9 3.4 18.1 6.3 8.2 5,493.0 2,796.0 1,006.1 n/a 547.8 0.0 53.8 6.8 507.0 26.2 74.7 10,722 1,340
Carbohydrates (g) 2.2 1.8 0.2 1.1 0.3 0.2 0.0 169.0 0.0 n/a 30.8 0.0 0.6 0.5 32.2 1.2 4.0 244 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 539.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540 67
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 2.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.8 0.8 0.1 0.4 0.1 0.1 0.0 26.6 0.0 n/a 5.6 0.0 0.0 0.3 0.2 1.0 0.7 37 5
Folate (mcg) 19.2 10.2 0.4 0.3 0.1 0.1 95.3 577.9 0.0 n/a 62.7 0.0 0.0 0.0 0.5 15.0 10.4 792 99
Folate, DFE (mcg) 19.2 10.2 0.4 0.3 0.1 0.1 95.3 577.9 0.0 n/a 62.7 0.0 0.0 0.0 0.5 15.0 10.4 792 99
Folate, food (mcg) 19.2 10.2 0.4 0.3 0.1 0.1 95.3 577.9 0.0 n/a 62.7 0.0 0.0 0.0 0.5 15.0 10.4 792 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a 58.3 n/a n/a 4.3 n/a 0.2 0.0 n/a n/a n/a 63 8
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.0 n/a n/a 63.9 n/a n/a 6.5 n/a 0.1 0.0 n/a n/a n/a 71 9
Glutamic acid (g) 0.1 0.3 n/a 0.0 0.0 n/a 25.3 0.5 0.0 n/a 0.9 0.0 0.0 0.0 n/a 0.1 0.1 27 3
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a 10.3 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 11 1
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a 5.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.4 0.6 0.1 0.2 0.1 0.3 12.3 3.9 0.0 n/a 0.7 0.2 0.1 0.1 0.2 1.7 0.5 21 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 7.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 13.4 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 14.2 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 15 2
Magnesium (mg) 6.0 23.3 1.3 2.9 1.0 1.9 174.6 328.0 0.0 n/a 33.0 0.5 3.0 0.4 2.0 9.0 10.4 597 75
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.1 0.0 0.1 0.6 n/a n/a 0.4 0.1 0.1 0.1 0.0 0.2 0.1 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 1.4 0.0 0.0 0.0 0.1 26.8 1.1 7.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Niacin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 54.3 5.6 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.6 62 8
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a 4.9 3.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 6.7 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Phosphorus (mg) 11.1 52.2 0.8 2.7 0.8 2.6 1,532.0 156.2 0.0 n/a 95.7 0.0 4.8 0.4 1.5 8.6 19.4 1,889 236
Phytosterols n/a 7.4 n/a 1.6 0.4 0.4 n/a n/a 263.3 n/a 49.5 0.0 0.0 0.2 n/a 1.4 n/a 324 41
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.0 2.5 0.9 14.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 19 2
Potassium (mg) 82.8 46.5 4.9 22.9 5.9 9.4 2,619.5 2,842.8 0.0 n/a 481.8 4.3 43.6 2.8 38.5 65.3 144.9 6,416 802
Proline (g) 0.0 0.2 n/a 0.0 0.0 n/a 8.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Protein (g) 0.5 1.6 0.0 0.2 0.0 0.1 168.4 7.3 0.0 n/a 3.6 0.0 0.0 0.0 0.4 0.5 0.8 184 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 27.3 1.3 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 32 4
Selenium (mcg) 0.2 13.1 n/a 0.1 0.3 0.0 185.0 9.4 0.0 n/a 1.7 0.1 0.1 0.0 1.0 n/a 0.2 211 26
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.6 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Sodium (mg) 4.8 0.8 0.1 0.3 0.1 0.9 428.6 125.0 0.0 n/a 13.2 20,929.3 3.0 0.1 20.0 4.3 4.1 21,535 2,692
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3.3 n/a 0.0 0.0 n/a n/a n/a 4 0
Sugar (g) 0.7 0.4 n/a 0.0 0.0 0.0 0.0 122.1 0.0 n/a 14.0 0.0 0.2 0.0 21.7 n/a 2.4 162 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a 6.7 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.2 0.3 n/a 0.0 0.0 0.0 2.6 4.7 3.9 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.3 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a 0.1 0.0 n/a 0.0 1.4 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
Total Fat (g) 0.1 2.3 0.0 0.1 0.0 0.1 65.8 4.1 27.2 n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.2 100 13
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a 5.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a 8.4 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 299.1 2.0 38.0 9.4 0.1 6.7 0.0 14,839.0 0.0 n/a 6.6 0.0 0.0 1.9 102.5 577.7 428.4 16,311 2,039
Vitamin A, RAE (mcg) 15.0 0.1 1.9 0.5 0.0 0.3 0.0 734.1 0.0 n/a 0.0 0.0 0.0 0.1 7.0 28.9 21.6 810 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.6 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.2 6 1
Vitamin C (mg) 5.6 0.4 1.3 0.0 0.0 0.0 0.0 951.3 0.0 n/a 24.4 0.0 0.0 0.0 4.4 1.9 64.7 1,054 132
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 4
Water (g) 26.9 0.3 0.5 0.2 0.0 0.0 551.4 1,375.5 0.0 n/a 294.1 0.1 56.1 0.1 17.3 12.2 39.6 2,374 297
Zinc (mg) 0.1 0.4 0.0 0.0 0.0 0.0 30.2 1.2 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.2 0.1 33 4

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