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    Nutritional Facts: Papaya-Marinated Steak & Malay Onion Sambal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (30g)
    scallions
    1 tablespoon (6g)
    dry mustard
    1 teaspoon (1g)
    thyme leaves
    3/4 teaspoon (2g)
    fresh ground pepper
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    ground cumin
    1 3/4 lbs (794g)
    flank steaks
    2 medium (1,562g)
    papayas
    2 tablespoons (27g)
    vegetable oil
    1 to taste (0g)
    kosher salt
    3 medium (330g)
    onions
    3 tablespoons (54g)
    kosher salt
    1/4 cup (60g)
    cider vinegar
    1/4 teaspoon (1g)
    cinnamon
    2 1/2 tablespoons (50g)
    apricot jam
    2 1/2 tablespoons (14g)
    mint
    1 (45g)
    red chili peppers
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 10.2 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 11 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a 10.9 0.2 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 12 1
    Ash (g) 0.2 0.3 0.0 0.1 0.0 0.0 8.1 6.1 0.0 n/a 1.2 53.9 0.1 0.0 0.1 0.3 0.4 71 9
    Aspartic acid (g) 0.1 0.2 n/a 0.0 0.0 n/a 15.3 0.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.1 17 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 21.6 16.8 3.2 7.6 0.5 4.9 214.3 312.4 0.0 n/a 75.9 13.0 4.2 6.5 10.0 28.4 6.3 726 91
    Calories 9.6 32.0 0.8 4.3 1.5 2.0 1,309.7 671.7 240.4 n/a 132.0 0.0 12.5 1.6 121.0 6.3 18.0 2,564 320
    Calories (kj) 40.5 133.9 3.4 18.1 6.3 8.2 5,493.0 2,796.0 1,006.1 n/a 547.8 0.0 53.8 6.8 507.0 26.2 74.7 10,722 1,340
    Carbohydrates (g) 2.2 1.8 0.2 1.1 0.3 0.2 0.0 169.0 0.0 n/a 30.8 0.0 0.6 0.5 32.2 1.2 4.0 244 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 539.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540 67
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a 2.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.8 0.8 0.1 0.4 0.1 0.1 0.0 26.6 0.0 n/a 5.6 0.0 0.0 0.3 0.2 1.0 0.7 37 5
    Folate (mcg) 19.2 10.2 0.4 0.3 0.1 0.1 95.3 577.9 0.0 n/a 62.7 0.0 0.0 0.0 0.5 15.0 10.4 792 99
    Folate, DFE (mcg) 19.2 10.2 0.4 0.3 0.1 0.1 95.3 577.9 0.0 n/a 62.7 0.0 0.0 0.0 0.5 15.0 10.4 792 99
    Folate, food (mcg) 19.2 10.2 0.4 0.3 0.1 0.1 95.3 577.9 0.0 n/a 62.7 0.0 0.0 0.0 0.5 15.0 10.4 792 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a 58.3 n/a n/a 4.3 n/a 0.2 0.0 n/a n/a n/a 63 8
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 0.0 n/a n/a 63.9 n/a n/a 6.5 n/a 0.1 0.0 n/a n/a n/a 71 9
    Glutamic acid (g) 0.1 0.3 n/a 0.0 0.0 n/a 25.3 0.5 0.0 n/a 0.9 0.0 0.0 0.0 n/a 0.1 0.1 27 3
    Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a 10.3 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 11 1
    Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a 5.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.4 0.6 0.1 0.2 0.1 0.3 12.3 3.9 0.0 n/a 0.7 0.2 0.1 0.1 0.2 1.7 0.5 21 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 7.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 13.4 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 14 2
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 14.2 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 15 2
    Magnesium (mg) 6.0 23.3 1.3 2.9 1.0 1.9 174.6 328.0 0.0 n/a 33.0 0.5 3.0 0.4 2.0 9.0 10.4 597 75
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.2 0.1 0.0 0.1 0.6 n/a n/a 0.4 0.1 0.1 0.1 0.0 0.2 0.1 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 1.4 0.0 0.0 0.0 0.1 26.8 1.1 7.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
    Niacin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 54.3 5.6 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.6 62 8
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a 4.9 3.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 9 1
    Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 6.7 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Phosphorus (mg) 11.1 52.2 0.8 2.7 0.8 2.6 1,532.0 156.2 0.0 n/a 95.7 0.0 4.8 0.4 1.5 8.6 19.4 1,889 236
    Phytosterols n/a 7.4 n/a 1.6 0.4 0.4 n/a n/a 263.3 n/a 49.5 0.0 0.0 0.2 n/a 1.4 n/a 324 41
    Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.0 2.5 0.9 14.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 19 2
    Potassium (mg) 82.8 46.5 4.9 22.9 5.9 9.4 2,619.5 2,842.8 0.0 n/a 481.8 4.3 43.6 2.8 38.5 65.3 144.9 6,416 802
    Proline (g) 0.0 0.2 n/a 0.0 0.0 n/a 8.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Protein (g) 0.5 1.6 0.0 0.2 0.0 0.1 168.4 7.3 0.0 n/a 3.6 0.0 0.0 0.0 0.4 0.5 0.8 184 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 27.3 1.3 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 32 4
    Selenium (mcg) 0.2 13.1 n/a 0.1 0.3 0.0 185.0 9.4 0.0 n/a 1.7 0.1 0.1 0.0 1.0 n/a 0.2 211 26
    Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.6 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Sodium (mg) 4.8 0.8 0.1 0.3 0.1 0.9 428.6 125.0 0.0 n/a 13.2 20,929.3 3.0 0.1 20.0 4.3 4.1 21,535 2,692
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3.3 n/a 0.0 0.0 n/a n/a n/a 4 0
    Sugar (g) 0.7 0.4 n/a 0.0 0.0 0.0 0.0 122.1 0.0 n/a 14.0 0.0 0.2 0.0 21.7 n/a 2.4 162 20
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a 6.7 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.2 0.3 n/a 0.0 0.0 0.0 2.6 4.7 3.9 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.3 12 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.2 n/a 0.1 0.0 n/a 0.0 1.4 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
    Total Fat (g) 0.1 2.3 0.0 0.1 0.0 0.1 65.8 4.1 27.2 n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.2 100 13
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a 5.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a 8.4 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Vitamin A, IU (IU) 299.1 2.0 38.0 9.4 0.1 6.7 0.0 14,839.0 0.0 n/a 6.6 0.0 0.0 1.9 102.5 577.7 428.4 16,311 2,039
    Vitamin A, RAE (mcg) 15.0 0.1 1.9 0.5 0.0 0.3 0.0 734.1 0.0 n/a 0.0 0.0 0.0 0.1 7.0 28.9 21.6 810 101
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.6 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.2 6 1
    Vitamin C (mg) 5.6 0.4 1.3 0.0 0.0 0.0 0.0 951.3 0.0 n/a 24.4 0.0 0.0 0.0 4.4 1.9 64.7 1,054 132
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 4
    Water (g) 26.9 0.3 0.5 0.2 0.0 0.0 551.4 1,375.5 0.0 n/a 294.1 0.1 56.1 0.1 17.3 12.2 39.6 2,374 297
    Zinc (mg) 0.1 0.4 0.0 0.0 0.0 0.0 30.2 1.2 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.2 0.1 33 4

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