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    Nutritional Facts: Pan-Roasted Chicken With Spiced Honey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1 tablespoon (21g)
    honey
    1 teaspoon (7g)
    honey
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground cardamom
    1/2 teaspoon (1g)
    hot paprika
    1/2 teaspoon (1g)
    dried ancho chile powder
    4 (290g)
    chicken breast halves
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (31g)
    unsalted shelled pistachios
    1/2 cup (27g)
    sun-dried tomatoes
    12 small (0g)
    fresh cilantro stems
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.4 n/a 0.3 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.7 n/a 0.7 0.1 n/a 5 1
    Ash (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.2 2.9 n/a 0.9 3.4 n/a 8 2
    Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.4 n/a 0.6 0.5 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.5 n/a n/a 62 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 1.3 0.4 19.6 3.8 2.6 4.5 31.9 n/a 32.9 29.7 n/a 127 32
    Calories 477.4 63.8 21.1 7.9 3.1 3.2 3.8 498.8 n/a 174.4 69.7 n/a 1,323 331
    Calories (kj) 1,997.5 267.1 88.1 32.9 13.0 13.5 15.9 2,088.0 n/a 730.0 291.3 n/a 5,537 1,384
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 1
    Carbohydrates (g) 0.0 17.3 5.7 0.9 0.7 0.6 0.7 0.0 n/a 9.0 15.1 n/a 50 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.6 n/a 0.0 0.0 n/a 186 46
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 0.4 0.5 0.0 n/a 3.0 3.3 n/a 8 2
    Folate (mcg) 0.0 0.4 0.1 0.2 n/a 0.6 0.4 11.6 n/a 15.7 18.4 n/a 47 12
    Folate, DFE (mcg) 0.0 0.4 0.1 0.2 n/a 0.6 0.4 11.6 n/a 15.7 18.4 n/a 47 12
    Folate, food (mcg) 0.0 0.4 0.1 0.2 n/a 0.6 0.4 11.6 n/a 15.7 18.4 n/a 47 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 8.6 2.8 n/a n/a 0.1 0.1 n/a n/a 0.1 n/a n/a 12 3
    Galactose n/a 0.7 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 7.5 2.5 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 10 3
    Glutamic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.9 n/a 1.2 1.4 n/a 12 3
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.6 n/a 0.3 0.1 n/a 4 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.8 n/a 0.2 0.1 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.0 1.4 0.1 0.2 0.2 2.1 n/a 1.2 2.5 n/a 8 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.1 n/a 0.3 0.1 n/a 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.4 n/a 0.5 0.1 n/a 5 1
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.0 n/a 0.4 0.1 n/a 6 1
    Magnesium (mg) 0.0 0.4 0.1 7.7 2.3 2.0 2.0 72.5 n/a 33.5 52.4 n/a 173 43
    Maltose n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a 0.4 0.5 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 n/a 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.3 0.0 0.0 0.0 11.1 n/a 7.3 0.1 n/a 58 15
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 28.7 n/a 0.4 2.4 n/a 32 8
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 n/a 0.2 0.6 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 n/a 0.3 0.1 n/a 3 1
    Phosphorus (mg) 0.0 0.8 0.3 10.5 1.8 3.6 4.1 504.6 n/a 144.2 96.1 n/a 766 191
    Phytosterols (mg) 119.3 n/a n/a 1.4 0.5 2.0 1.1 n/a n/a n/a n/a n/a 124 31
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.1 0.0 0.1 0.1 5.7 n/a 4.1 0.3 n/a 16 4
    Potassium (mg) 0.5 10.9 3.6 37.5 11.2 26.0 26.3 638.0 n/a 309.7 925.3 n/a 1,989 497
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.8 n/a 0.3 0.1 n/a 3 1
    Protein (g) 0.0 0.1 0.0 0.4 0.1 0.2 0.2 60.5 n/a 6.4 3.8 n/a 72 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 n/a 0.0 0.0 n/a 70 17
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 0 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 7.7 n/a 1.7 0.1 n/a 17 4
    Selenium (mcg) 0.0 0.2 0.1 0.1 n/a 0.1 0.3 48.1 n/a 3.1 1.5 n/a 53 13
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 n/a 0.4 0.1 n/a 3 1
    Sodium (mg) 1.1 0.8 0.3 3.5 0.2 0.8 22.1 182.7 n/a 1.8 565.7 n/a 779 195
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Sucrose n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 2.2 n/a n/a 2 1
    Sugar (g) 0.0 17.2 5.7 0.0 n/a 0.1 0.1 0.0 n/a 2.4 10.1 n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.5 n/a 0.2 0.1 n/a 3 1
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.1 n/a 0.3 0.5 0.8 n/a 0.7 0.0 n/a 10 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 7.2 n/a n/a 8 2
    Total Fat (g) 54.0 0.0 0.0 0.5 0.1 0.1 0.2 26.8 n/a 13.8 0.8 n/a 96 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 n/a 0.2 0.1 n/a 2 1
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.0 n/a 0.4 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 26.7 0.0 561.0 400.3 240.7 n/a 79.6 236.0 n/a 1,544 386
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 28.1 20.0 69.6 n/a 4.0 11.9 n/a 135 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.3 0.1 n/a 2 1
    Vitamin C (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.9 10.6 n/a 12 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.4 n/a 0.0 0.0 n/a 46 12
    Water (g) 0.0 3.6 1.2 0.2 0.1 0.1 0.1 201.4 n/a 0.6 3.9 n/a 211 53
    Zinc (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2.3 n/a 0.7 0.5 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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