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Nutritional Facts: Pan-Roasted Chicken With Spiced Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 tablespoon (21g)
honey
1 teaspoon (7g)
honey
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (1g)
hot paprika
1/2 teaspoon (1g)
dried ancho chile powder
4 (290g)
chicken breast halves
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (31g)
unsalted shelled pistachios
1/2 cup (27g)
sun-dried tomatoes
12 small (0g)
fresh cilantro stems
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.4 n/a 0.3 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.7 n/a 0.7 0.1 n/a 5 1
Ash (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.2 2.9 n/a 0.9 3.4 n/a 8 2
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.4 n/a 0.6 0.5 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.5 n/a n/a 62 15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 1.3 0.4 19.6 3.8 2.6 4.5 31.9 n/a 32.9 29.7 n/a 127 32
Calories 477.4 63.8 21.1 7.9 3.1 3.2 3.8 498.8 n/a 174.4 69.7 n/a 1,323 331
Calories (kj) 1,997.5 267.1 88.1 32.9 13.0 13.5 15.9 2,088.0 n/a 730.0 291.3 n/a 5,537 1,384
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 1
Carbohydrates (g) 0.0 17.3 5.7 0.9 0.7 0.6 0.7 0.0 n/a 9.0 15.1 n/a 50 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.6 n/a 0.0 0.0 n/a 186 46
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 0.4 0.5 0.0 n/a 3.0 3.3 n/a 8 2
Folate (mcg) 0.0 0.4 0.1 0.2 n/a 0.6 0.4 11.6 n/a 15.7 18.4 n/a 47 12
Folate, DFE (mcg) 0.0 0.4 0.1 0.2 n/a 0.6 0.4 11.6 n/a 15.7 18.4 n/a 47 12
Folate, food (mcg) 0.0 0.4 0.1 0.2 n/a 0.6 0.4 11.6 n/a 15.7 18.4 n/a 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 8.6 2.8 n/a n/a 0.1 0.1 n/a n/a 0.1 n/a n/a 12 3
Galactose n/a 0.7 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 7.5 2.5 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 10 3
Glutamic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.9 n/a 1.2 1.4 n/a 12 3
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.6 n/a 0.3 0.1 n/a 4 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.8 n/a 0.2 0.1 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 1.4 0.1 0.2 0.2 2.1 n/a 1.2 2.5 n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.1 n/a 0.3 0.1 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.4 n/a 0.5 0.1 n/a 5 1
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.0 n/a 0.4 0.1 n/a 6 1
Magnesium (mg) 0.0 0.4 0.1 7.7 2.3 2.0 2.0 72.5 n/a 33.5 52.4 n/a 173 43
Maltose n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a 0.4 0.5 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 n/a 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.3 0.0 0.0 0.0 11.1 n/a 7.3 0.1 n/a 58 15
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 28.7 n/a 0.4 2.4 n/a 32 8
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 n/a 0.2 0.6 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 n/a 0.3 0.1 n/a 3 1
Phosphorus (mg) 0.0 0.8 0.3 10.5 1.8 3.6 4.1 504.6 n/a 144.2 96.1 n/a 766 191
Phytosterols (mg) 119.3 n/a n/a 1.4 0.5 2.0 1.1 n/a n/a n/a n/a n/a 124 31
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.1 0.0 0.1 0.1 5.7 n/a 4.1 0.3 n/a 16 4
Potassium (mg) 0.5 10.9 3.6 37.5 11.2 26.0 26.3 638.0 n/a 309.7 925.3 n/a 1,989 497
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.8 n/a 0.3 0.1 n/a 3 1
Protein (g) 0.0 0.1 0.0 0.4 0.1 0.2 0.2 60.5 n/a 6.4 3.8 n/a 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 n/a 0.0 0.0 n/a 70 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 0 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 7.7 n/a 1.7 0.1 n/a 17 4
Selenium (mcg) 0.0 0.2 0.1 0.1 n/a 0.1 0.3 48.1 n/a 3.1 1.5 n/a 53 13
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 n/a 0.4 0.1 n/a 3 1
Sodium (mg) 1.1 0.8 0.3 3.5 0.2 0.8 22.1 182.7 n/a 1.8 565.7 n/a 779 195
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 2.2 n/a n/a 2 1
Sugar (g) 0.0 17.2 5.7 0.0 n/a 0.1 0.1 0.0 n/a 2.4 10.1 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.5 n/a 0.2 0.1 n/a 3 1
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.1 n/a 0.3 0.5 0.8 n/a 0.7 0.0 n/a 10 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 7.2 n/a n/a 8 2
Total Fat (g) 54.0 0.0 0.0 0.5 0.1 0.1 0.2 26.8 n/a 13.8 0.8 n/a 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 n/a 0.2 0.1 n/a 2 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.0 n/a 0.4 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 26.7 0.0 561.0 400.3 240.7 n/a 79.6 236.0 n/a 1,544 386
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 28.1 20.0 69.6 n/a 4.0 11.9 n/a 135 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.3 0.1 n/a 2 1
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.9 10.6 n/a 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.4 n/a 0.0 0.0 n/a 46 12
Water (g) 0.0 3.6 1.2 0.2 0.1 0.1 0.1 201.4 n/a 0.6 3.9 n/a 211 53
Zinc (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2.3 n/a 0.7 0.5 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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