Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/4 cup (37g) red bell peppers |
1/4 cup (25g) celery |
2 (30g) scallions |
1/2 teaspoon (1g) fresh ginger |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) turmeric |
1/8 teaspoon (0g) ground cardamom |
1/2 cup (119g) heavy cream |
1/2 lb (227g) lump crabmeat |
1 cup (28g) Japanese-style bread crumbs |
2 tablespoons (8g) parsley |
2 tablespoons (6g) chives |
1/2 teaspoon (1g) lemon zest |
1 pinch (0g) cayenne pepper |
1 to taste (0g) salt |
1/4 cup (55g) canola oil |
1/2 cup (124g) fresh orange juice |
1 teaspoon (2g) cumin seeds |
1/2 cup (8g) cilantro leaves |
1 tablespoon (15g) fresh lemon juice |
1/4 cup (55g) canola oil |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 4.9 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 5.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | 0.2 | n/a | 225.1 | n/a | n/a | 450 | 225 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 2.6 | 10.1 | 21.6 | 0.2 | 9.8 | 2.0 | 1.0 | 77.4 | 133.6 | 42.9 | 10.5 | 5.5 | 1.3 | 0.2 | n/a | 0.0 | 13.6 | 19.6 | 5.4 | 0.9 | 0.0 | n/a | n/a | 358 | 179 |
| Calories | 119.3 | 11.5 | 4.0 | 9.6 | 0.8 | 3.9 | 3.9 | 0.8 | 410.6 | 249.2 | 75.5 | 2.7 | 1.8 | 0.5 | 0.4 | n/a | 481.8 | 55.8 | 7.9 | 1.8 | 3.2 | 481.8 | n/a | n/a | 1,927 | 963 |
| Calories (kj) | 499.4 | 48.1 | 16.9 | 40.5 | 3.3 | 16.5 | 16.3 | 3.3 | 1,717.2 | 1,042.0 | 316.1 | 11.5 | 7.6 | 2.0 | 1.5 | n/a | 2,016.0 | 233.1 | 32.9 | 7.6 | 13.4 | 2,016.0 | n/a | n/a | 8,061 | 4,030 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | 0.0 | n/a | 131.3 | n/a | n/a | 263 | 131 |
| Carbohydrates (g) | 0.0 | 2.2 | 0.7 | 2.2 | 0.2 | 0.5 | 0.7 | 0.2 | 3.3 | 2.2 | 14.4 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 12.9 | 0.9 | 0.3 | 1.0 | 0.0 | n/a | n/a | 43 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 172.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 335 | 168 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.4 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Folate (mcg) | 0.0 | 17.1 | 9.1 | 19.2 | 0.1 | 0.1 | 0.4 | n/a | 4.8 | 95.1 | 31.5 | 11.6 | 6.3 | 0.1 | 0.1 | n/a | 0.0 | 37.2 | 0.2 | 5.0 | 2.9 | 0.0 | n/a | n/a | 241 | 120 |
| Folate, DFE (mcg) | 0.0 | 17.1 | 9.1 | 19.2 | 0.1 | 0.1 | 0.4 | n/a | 4.8 | 95.1 | 48.6 | 11.6 | 6.3 | 0.1 | 0.1 | n/a | 0.0 | 37.2 | 0.2 | 5.0 | 2.9 | 0.0 | n/a | n/a | 258 | 129 |
| Folate, food (mcg) | 0.0 | 17.1 | 9.1 | 19.2 | 0.1 | 0.1 | 0.4 | n/a | 4.8 | 95.1 | 7.1 | 11.6 | 6.3 | 0.1 | 0.1 | n/a | 0.0 | 37.2 | 0.2 | 5.0 | 2.9 | 0.0 | n/a | n/a | 216 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 12 |
| Fructose | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 8.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 1.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Magnesium (mg) | 0.0 | 4.5 | 2.8 | 6.0 | 0.4 | 3.8 | 2.1 | 0.6 | 8.3 | 131.4 | 6.5 | 3.8 | 2.5 | 0.2 | 0.2 | n/a | 0.0 | 13.6 | 7.7 | 2.1 | 0.9 | 0.0 | n/a | n/a | 197 | 99 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.5 | 0.0 | 0.3 | 0.0 | 0.0 | 34.5 | n/a | n/a | 93 | 46 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 9.7 | 6.1 | 11.1 | 0.3 | 5.2 | 2.9 | 0.4 | 73.8 | 396.4 | 28.1 | 4.4 | 3.5 | 0.1 | 0.3 | n/a | 0.0 | 21.1 | 10.5 | 3.8 | 1.2 | 0.0 | n/a | n/a | 579 | 290 |
| Phytosterols (mg) | 29.8 | n/a | 1.5 | n/a | 0.2 | 0.7 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 36 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 0.0 | 0.1 | 0.0 | 0.0 | 15.3 | n/a | n/a | 35 | 18 |
| Potassium (mg) | 0.1 | 78.6 | 65.7 | 82.8 | 4.2 | 18.8 | 27.8 | 2.8 | 89.3 | 924.2 | 28.4 | 42.1 | 17.8 | 1.6 | 2.3 | n/a | 0.0 | 248.0 | 37.5 | 41.7 | 15.2 | 0.0 | n/a | n/a | 1,729 | 864 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 50.6 | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 58 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 70.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 552 | 276 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 38 | 19 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 107.8 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 114 | 57 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.3 | 1.5 | 20.2 | 4.8 | 0.1 | 1.8 | 0.4 | 0.0 | 45.2 | 856.3 | 145.1 | 4.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 3.5 | 3.7 | 0.1 | 0.0 | n/a | n/a | 1,089 | 544 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.2 | n/a | 1.6 | n/a | n/a | 4 | 2 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 15 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 0.0 | 0.1 | 0.2 | 0.0 | 9.5 | n/a | n/a | 24 | 12 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 1 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | 14.9 | n/a | n/a | 30 | 15 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 44.0 | 2.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 54.5 | 0.2 | 0.5 | 0.0 | 0.0 | 54.5 | n/a | n/a | 172 | 86 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,166.3 | 113.4 | 299.1 | 0.0 | 13.3 | 0.0 | 0.0 | 1,749.3 | 235.6 | 0.0 | 640.2 | 261.2 | 0.5 | 46.8 | n/a | 0.0 | 248.0 | 26.7 | 539.8 | 0.9 | 0.0 | n/a | n/a | 5,341 | 2,671 |
| Vitamin A, RAE (mcg) | 0.0 | 58.5 | 5.6 | 15.0 | 0.0 | 0.7 | 0.0 | 0.0 | 489.1 | 70.2 | 0.0 | 32.0 | 13.1 | 0.0 | 2.3 | n/a | 0.0 | 12.4 | 1.3 | 27.0 | 0.0 | 0.0 | n/a | n/a | 727 | 364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 12 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 47.6 | 0.8 | 5.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.7 | 8.2 | 0.0 | 10.1 | 3.5 | 1.3 | 0.1 | n/a | 0.0 | 62.0 | 0.2 | 2.2 | 5.7 | 0.0 | n/a | n/a | 148 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 16 |
| Water (g) | 0.0 | 34.3 | 24.1 | 26.9 | 0.8 | 0.1 | 0.1 | 0.0 | 68.7 | 166.1 | 10.3 | 6.7 | 5.4 | 0.8 | 0.0 | n/a | 0.0 | 109.5 | 0.2 | 7.4 | 13.6 | 0.0 | n/a | n/a | 475 | 238 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 12.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.