You are in: Home /
Lost? Site Map

Nutritional Facts: Layered Cobb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (282g)
romaine lettuce
1/2 lb (227g)
grape tomatoes
4 cups (560g)
cooked chicken
2 (402g)
avocados
1 large (150g)
red onions
1 1/2 cups (201g)
frozen peas
1 cup (113g)
cheddar cheese
1 cup (245g)
blue cheese dressing
1/2 cup (41g)
bacon bits
Total 1 serving
Alanine (g) 0.2 0.1 7.6 0.4 0.0 0.5 0.8 n/a 1.0 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 8.5 0.4 0.2 0.8 1.1 n/a 1.0 12 2
Ash (g) 1.6 1.1 5.3 6.4 0.5 1.6 4.4 7.8 3.0 32 4
Aspartic acid (g) 0.4 0.3 12.5 0.9 0.1 1.0 1.8 n/a 1.5 19 2
Beta-sitosterol n/a n/a n/a 305.5 n/a n/a n/a n/a n/a 306 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.1 22.7 67.2 48.2 34.5 44.2 814.7 90.7 4.5 1,220 152
Calories 47.9 40.8 935.2 643.2 60.0 154.8 455.4 1,166.2 221.8 3,725 466
Calories (kj) 203.0 167.8 3,914.4 2,693.4 249.0 647.2 1,902.9 4,878.0 927.4 15,583 1,948
Campesterol n/a n/a n/a 20.1 n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 9.3 8.8 0.0 34.3 14.0 27.4 1.4 11.3 0.6 107 13
Cholesterol (mg) 0.0 0.0 420.0 0.0 0.0 0.0 118.7 76.0 45.1 660 82
Copper (mg) 0.1 0.1 0.3 0.8 0.1 0.2 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 1.8 0.1 0.0 0.1 0.1 n/a 0.2 2 0
Dietary Fiber (g) 5.9 2.7 0.0 26.9 2.6 9.0 0.0 1.0 0.0 48 6
Folate (mcg) 383.5 34.0 28.0 325.6 28.5 106.5 20.3 19.6 0.8 947 118
Folate, DFE (mcg) 383.5 34.0 28.0 325.6 28.5 106.5 20.3 19.6 0.8 947 118
Folate, food (mcg) 383.5 34.0 28.0 325.6 28.5 106.5 20.3 19.6 0.8 947 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 3.1 n/a 0.5 1.9 0.5 n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 2.8 n/a 1.5 3.0 0.2 n/a n/a n/a 9 1
Glutamic acid (g) 0.5 1.0 21.0 1.2 0.4 1.4 6.9 n/a 2.3 35 4
Glycine (g) 0.1 0.0 6.9 0.4 0.0 0.4 0.5 n/a 1.1 9 1
Histidine (g) 0.1 0.0 4.3 0.2 0.0 0.2 1.0 n/a 0.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Iron (mg) 2.7 0.6 6.8 2.2 0.3 3.1 0.8 0.2 0.6 17 2
Isoleucine (g) 0.1 0.0 7.4 0.3 0.0 0.4 1.7 n/a 0.7 11 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Leucine (g) 0.2 0.1 10.5 0.6 0.0 0.6 2.7 n/a 1.2 16 2
Lysine (g) 0.2 0.1 11.9 0.5 0.1 0.6 2.3 n/a 1.3 17 2
Magnesium (mg) 39.5 24.9 117.6 116.6 15.0 52.3 31.6 19.6 13.5 431 54
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.2 n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.1 0.6 0.2 0.7 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 3.9 0.2 0.0 0.2 0.7 n/a 0.3 5 1
Monounsaturated Fat (g) 0.0 0.1 14.0 39.4 0.0 0.1 10.6 32.5 7.6 104 13
Niacin (mg) 0.9 1.3 44.1 7.0 0.2 3.5 0.1 0.2 4.6 62 8
Pantothenic acid (mg) 0.4 0.2 5.4 5.6 0.2 1.1 0.5 1.0 0.5 15 2
Phenylalanine (g) 0.2 0.1 5.6 0.4 0.0 0.4 1.5 n/a 0.6 9 1
Phosphorus (mg) 84.6 54.4 1,075.2 209.0 43.5 164.8 578.6 181.3 218.5 2,610 326
Phytosterols n/a 15.9 n/a n/a 22.5 n/a n/a n/a n/a 38 5
Polyunsaturated Fat (g) 0.5 0.2 8.5 7.3 0.0 0.4 1.1 67.5 1.9 87 11
Potassium (mg) 696.5 537.5 1,282.4 1,949.7 219.0 307.5 110.7 215.6 231.7 5,551 694
Proline (g) 0.1 0.0 5.8 0.4 0.0 0.3 3.2 n/a 0.9 11 1
Protein (g) 3.5 2.0 140.1 8.0 1.7 10.5 28.1 3.4 15.2 212 27
Retinol (mcg) 0.0 0.0 67.2 0.0 0.0 0.0 291.5 46.6 4.5 410 51
Riboflavin (mg) 0.2 0.0 0.8 0.5 0.0 0.2 0.4 0.2 0.1 3 0
Saturated Fat (g) 0.1 0.1 10.1 8.5 0.1 0.1 23.8 20.3 5.6 69 9
Selenium (mcg) 1.1 0.0 137.8 1.6 0.8 3.8 15.7 2.5 25.4 189 24
Serine (g) 0.1 0.1 4.8 0.5 0.0 0.3 1.6 n/a 0.6 8 1
Sodium (mg) 22.6 11.3 420.0 28.1 6.0 217.1 701.7 2,550.5 947.1 4,904 613
Starch (g) 0.0 0.0 n/a 0.4 0.0 8.4 n/a n/a n/a 9 1
Stigmasterol n/a n/a n/a 8.0 n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.0 0.0 n/a 0.2 1.5 9.2 0.3 n/a n/a 11 1
Sugar (g) 3.4 6.0 n/a 2.7 6.4 10.1 0.6 8.5 0.0 37 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.3 0.3 0.1 0.5 0.0 0.0 0.2 2 0
Threonine (g) 0.1 0.1 5.9 0.3 0.0 0.4 1.0 n/a 0.6 8 1
Tocopherol, alpha (mg) 0.4 1.2 n/a 8.3 0.0 0.0 0.3 10.5 0.1 21 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.3 n/a 1.3 0.0 1.5 0.0 n/a 0.0 4 1
Total Fat (g) 0.8 0.5 37.1 58.9 0.2 0.8 37.4 125.2 17.1 278 35
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 3 0
Tryptophan (g) 0.0 0.0 1.6 0.1 0.0 0.1 0.4 n/a 0.1 2 0
Tyrosine (g) 0.1 0.0 4.7 0.2 0.0 0.2 1.4 n/a 0.5 7 1
Valine (g) 0.2 0.0 6.9 0.4 0.0 0.5 1.9 n/a 0.8 11 1
Vitamin A, IU (IU) 24,562.2 1,889.2 229.6 586.9 3.0 4,136.6 1,132.3 178.9 15.2 32,734 4,092
Vitamin A, RAE (mcg) 1,229.5 95.3 67.2 28.1 0.0 207.0 299.5 46.6 4.5 1,978 247
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.9 0.4 0.5 3 0
Vitamin B-6 (mg) 0.2 0.2 2.3 1.0 0.2 0.2 0.1 0.1 0.1 4 1
Vitamin C (mg) 11.3 31.1 0.0 40.2 11.1 36.2 0.0 1.7 0.0 132 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 27.1 9.8 17.2 54 7
Water (g) 266.8 214.4 377.5 294.4 133.7 160.8 41.5 97.3 5.1 1,591 199
Zinc (mg) 0.6 0.4 8.5 2.6 0.3 1.6 3.5 0.5 1.4 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Layered Cobb Salad.