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    Nutritional Facts: Layered Cobb Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (282g)
    romaine lettuce
    1/2 lb (227g)
    grape tomatoes
    4 cups (560g)
    cooked chicken
    2 (402g)
    avocados
    1 large (150g)
    red onions
    1 1/2 cups (201g)
    frozen peas
    1 cup (113g)
    cheddar cheese
    1 cup (245g)
    blue cheese dressing
    1/2 cup (41g)
    bacon bits
    Total 1 serving
    Alanine (g) 0.2 0.1 7.6 0.4 0.0 0.5 0.8 n/a 1.0 11 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 8.5 0.4 0.2 0.8 1.1 n/a 1.0 12 2
    Ash (g) 1.6 1.1 5.3 6.4 0.5 1.6 4.4 7.8 3.0 32 4
    Aspartic acid (g) 0.4 0.3 12.5 0.9 0.1 1.0 1.8 n/a 1.5 19 2
    Beta-sitosterol n/a n/a n/a 305.5 n/a n/a n/a n/a n/a 306 38
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 93.1 22.7 67.2 48.2 34.5 44.2 814.7 90.7 4.5 1,220 152
    Calories 47.9 40.8 935.2 643.2 60.0 154.8 455.4 1,166.2 221.8 3,725 466
    Calories (kj) 203.0 167.8 3,914.4 2,693.4 249.0 647.2 1,902.9 4,878.0 927.4 15,583 1,948
    Campesterol n/a n/a n/a 20.1 n/a n/a n/a n/a n/a 20 3
    Carbohydrates (g) 9.3 8.8 0.0 34.3 14.0 27.4 1.4 11.3 0.6 107 13
    Cholesterol (mg) 0.0 0.0 420.0 0.0 0.0 0.0 118.7 76.0 45.1 660 82
    Copper (mg) 0.1 0.1 0.3 0.8 0.1 0.2 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 1.8 0.1 0.0 0.1 0.1 n/a 0.2 2 0
    Dietary Fiber (g) 5.9 2.7 0.0 26.9 2.6 9.0 0.0 1.0 0.0 48 6
    Folate (mcg) 383.5 34.0 28.0 325.6 28.5 106.5 20.3 19.6 0.8 947 118
    Folate, DFE (mcg) 383.5 34.0 28.0 325.6 28.5 106.5 20.3 19.6 0.8 947 118
    Folate, food (mcg) 383.5 34.0 28.0 325.6 28.5 106.5 20.3 19.6 0.8 947 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 3.1 n/a 0.5 1.9 0.5 n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 2.8 n/a 1.5 3.0 0.2 n/a n/a n/a 9 1
    Glutamic acid (g) 0.5 1.0 21.0 1.2 0.4 1.4 6.9 n/a 2.3 35 4
    Glycine (g) 0.1 0.0 6.9 0.4 0.0 0.4 0.5 n/a 1.1 9 1
    Histidine (g) 0.1 0.0 4.3 0.2 0.0 0.2 1.0 n/a 0.6 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Iron (mg) 2.7 0.6 6.8 2.2 0.3 3.1 0.8 0.2 0.6 17 2
    Isoleucine (g) 0.1 0.0 7.4 0.3 0.0 0.4 1.7 n/a 0.7 11 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Leucine (g) 0.2 0.1 10.5 0.6 0.0 0.6 2.7 n/a 1.2 16 2
    Lysine (g) 0.2 0.1 11.9 0.5 0.1 0.6 2.3 n/a 1.3 17 2
    Magnesium (mg) 39.5 24.9 117.6 116.6 15.0 52.3 31.6 19.6 13.5 431 54
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.2 n/a n/a 0 0
    Manganese (mg) 0.4 0.3 0.1 0.6 0.2 0.7 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 3.9 0.2 0.0 0.2 0.7 n/a 0.3 5 1
    Monounsaturated Fat (g) 0.0 0.1 14.0 39.4 0.0 0.1 10.6 32.5 7.6 104 13
    Niacin (mg) 0.9 1.3 44.1 7.0 0.2 3.5 0.1 0.2 4.6 62 8
    Pantothenic acid (mg) 0.4 0.2 5.4 5.6 0.2 1.1 0.5 1.0 0.5 15 2
    Phenylalanine (g) 0.2 0.1 5.6 0.4 0.0 0.4 1.5 n/a 0.6 9 1
    Phosphorus (mg) 84.6 54.4 1,075.2 209.0 43.5 164.8 578.6 181.3 218.5 2,610 326
    Phytosterols n/a 15.9 n/a n/a 22.5 n/a n/a n/a n/a 38 5
    Polyunsaturated Fat (g) 0.5 0.2 8.5 7.3 0.0 0.4 1.1 67.5 1.9 87 11
    Potassium (mg) 696.5 537.5 1,282.4 1,949.7 219.0 307.5 110.7 215.6 231.7 5,551 694
    Proline (g) 0.1 0.0 5.8 0.4 0.0 0.3 3.2 n/a 0.9 11 1
    Protein (g) 3.5 2.0 140.1 8.0 1.7 10.5 28.1 3.4 15.2 212 27
    Retinol (mcg) 0.0 0.0 67.2 0.0 0.0 0.0 291.5 46.6 4.5 410 51
    Riboflavin (mg) 0.2 0.0 0.8 0.5 0.0 0.2 0.4 0.2 0.1 3 0
    Saturated Fat (g) 0.1 0.1 10.1 8.5 0.1 0.1 23.8 20.3 5.6 69 9
    Selenium (mcg) 1.1 0.0 137.8 1.6 0.8 3.8 15.7 2.5 25.4 189 24
    Serine (g) 0.1 0.1 4.8 0.5 0.0 0.3 1.6 n/a 0.6 8 1
    Sodium (mg) 22.6 11.3 420.0 28.1 6.0 217.1 701.7 2,550.5 947.1 4,904 613
    Starch (g) 0.0 0.0 n/a 0.4 0.0 8.4 n/a n/a n/a 9 1
    Stigmasterol n/a n/a n/a 8.0 n/a n/a n/a n/a n/a 8 1
    Sucrose (g) 0.0 0.0 n/a 0.2 1.5 9.2 0.3 n/a n/a 11 1
    Sugar (g) 3.4 6.0 n/a 2.7 6.4 10.1 0.6 8.5 0.0 37 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.3 0.1 0.5 0.0 0.0 0.2 2 0
    Threonine (g) 0.1 0.1 5.9 0.3 0.0 0.4 1.0 n/a 0.6 8 1
    Tocopherol, alpha (mg) 0.4 1.2 n/a 8.3 0.0 0.0 0.3 10.5 0.1 21 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.3 n/a 1.3 0.0 1.5 0.0 n/a 0.0 4 1
    Total Fat (g) 0.8 0.5 37.1 58.9 0.2 0.8 37.4 125.2 17.1 278 35
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 3 0
    Tryptophan (g) 0.0 0.0 1.6 0.1 0.0 0.1 0.4 n/a 0.1 2 0
    Tyrosine (g) 0.1 0.0 4.7 0.2 0.0 0.2 1.4 n/a 0.5 7 1
    Valine (g) 0.2 0.0 6.9 0.4 0.0 0.5 1.9 n/a 0.8 11 1
    Vitamin A, IU (IU) 24,562.2 1,889.2 229.6 586.9 3.0 4,136.6 1,132.3 178.9 15.2 32,734 4,092
    Vitamin A, RAE (mcg) 1,229.5 95.3 67.2 28.1 0.0 207.0 299.5 46.6 4.5 1,978 247
    Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.9 0.4 0.5 3 0
    Vitamin B-6 (mg) 0.2 0.2 2.3 1.0 0.2 0.2 0.1 0.1 0.1 4 1
    Vitamin C (mg) 11.3 31.1 0.0 40.2 11.1 36.2 0.0 1.7 0.0 132 16
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 27.1 9.8 17.2 54 7
    Water (g) 266.8 214.4 377.5 294.4 133.7 160.8 41.5 97.3 5.1 1,591 199
    Zinc (mg) 0.6 0.4 8.5 2.6 0.3 1.6 3.5 0.5 1.4 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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