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Nutritional Facts: Good and Easy Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (158g)
maple syrup
1/4 cup (72g)
soy sauce
1 teaspoon (0g)
adobo sauce
1 1/2 lbs (682g)
salmon fillets
Total 1 serving
Alanine n/a 0.4 n/a 8.9 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.3 n/a 8.8 9 2
Ash (g) 0.7 12.8 n/a 10.4 24 6
Aspartic acid n/a 0.6 n/a 17.6 18 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 160.7 14.4 n/a 47.7 223 56
Calories 409.5 43.2 n/a 866.3 1,319 330
Calories (kj) 1,713.6 180.7 n/a 3,628.9 5,523 1,381
Carbohydrates (g) 105.6 4.0 n/a 0.0 110 27
Cholesterol (mg) 0.0 0.0 n/a 313.8 314 78
Copper (mg) 0.0 0.1 n/a 0.4 1 0
Cystine n/a 0.1 n/a 1.1 1 0
Dietary Fiber (g) 0.0 0.6 n/a 0.0 1 0
Folate (mcg) 0.0 13.0 n/a 27.3 40 10
Folate, DFE (mcg) 0.0 13.0 n/a 27.3 40 10
Folate, food (mcg) 0.0 13.0 n/a 27.3 40 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.8 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a 3 1
Glutamic acid n/a 1.7 n/a 19.8 22 5
Glycine n/a 0.3 n/a 8.6 9 2
Histidine n/a 0.2 n/a 3.7 4 1
Iron (mg) 0.2 1.7 n/a 2.6 4 1
Isoleucine n/a 0.4 n/a 6.5 7 2
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine n/a 0.5 n/a 10.7 11 3
Lysine n/a 0.5 n/a 12.0 13 3
Magnesium (mg) 33.1 28.8 n/a 184.2 246 62
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.6 0.4 n/a 0.1 5 1
Methionine n/a 0.1 n/a 3.9 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 9.2 9 2
Niacin (mg) 0.1 2.8 n/a 54.5 58 14
Pantothenic acid (mg) 0.1 0.3 n/a 7.0 7 2
Phenylalanine n/a 0.4 n/a 5.8 6 2
Phosphorus (mg) 3.2 93.6 n/a 1,780.3 1,877 469
Polyunsaturated Fat (g) 0.0 0.0 n/a 5.5 6 1
Potassium (mg) 333.9 152.6 n/a 2,496.6 2,983 746
Proline n/a 0.6 n/a 5.9 6 2
Protein (g) 0.1 7.6 n/a 139.8 147 37
Retinol (mcg) 0.0 0.0 n/a 238.7 239 60
Riboflavin (mg) 2.0 0.1 n/a 0.7 3 1
Saturated Fat (g) 0.0 0.0 n/a 5.5 6 1
Selenium (mcg) 0.9 0.6 n/a 214.2 216 54
Serine n/a 0.3 n/a 6.2 7 2
Sodium (mg) 18.9 4,021.9 n/a 511.6 4,552 1,138
Sucrose (g) 91.9 n/a n/a n/a 92 23
Sugar (g) 95.2 1.2 n/a 0.0 96 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.5 1 0
Threonine n/a 0.3 n/a 7.3 8 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.7 3 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.1 n/a 30.0 30 8
Trans-monoenoic Fat n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.2 0 0
Tryptophan n/a 0.1 n/a 1.5 2 0
Tyrosine n/a 0.2 n/a 5.1 5 1
Valine n/a 0.4 n/a 7.5 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 798.1 798 200
Vitamin A, RAE (mcg) 0.0 0.0 n/a 238.7 239 60
Vitamin B-12 (mcg) 0.0 0.0 n/a 28.3 28 7
Vitamin B-6 (mg) 0.0 0.1 n/a 4.2 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 2,967.2 2,967 742
Water (g) 51.0 47.5 n/a 515.1 614 153
Zinc (mg) 2.3 0.3 n/a 2.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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