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    Nutritional Facts: Good and Easy Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (158g)
    maple syrup
    1/4 cup (72g)
    soy sauce
    1 teaspoon (0g)
    adobo sauce
    1 1/2 lbs (682g)
    salmon fillets
    Total 1 serving
    Alanine n/a 0.4 n/a 8.9 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.3 n/a 8.8 9 2
    Ash (g) 0.7 12.8 n/a 10.4 24 6
    Aspartic acid n/a 0.6 n/a 17.6 18 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 160.7 14.4 n/a 47.7 223 56
    Calories 409.5 43.2 n/a 866.3 1,319 330
    Calories (kj) 1,713.6 180.7 n/a 3,628.9 5,523 1,381
    Carbohydrates (g) 105.6 4.0 n/a 0.0 110 27
    Cholesterol (mg) 0.0 0.0 n/a 313.8 314 78
    Copper (mg) 0.0 0.1 n/a 0.4 1 0
    Cystine n/a 0.1 n/a 1.1 1 0
    Dietary Fiber (g) 0.0 0.6 n/a 0.0 1 0
    Folate (mcg) 0.0 13.0 n/a 27.3 40 10
    Folate, DFE (mcg) 0.0 13.0 n/a 27.3 40 10
    Folate, food (mcg) 0.0 13.0 n/a 27.3 40 10
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.8 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a n/a n/a 3 1
    Glutamic acid n/a 1.7 n/a 19.8 22 5
    Glycine n/a 0.3 n/a 8.6 9 2
    Histidine n/a 0.2 n/a 3.7 4 1
    Iron (mg) 0.2 1.7 n/a 2.6 4 1
    Isoleucine n/a 0.4 n/a 6.5 7 2
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.5 n/a 10.7 11 3
    Lysine n/a 0.5 n/a 12.0 13 3
    Magnesium (mg) 33.1 28.8 n/a 184.2 246 62
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.6 0.4 n/a 0.1 5 1
    Methionine n/a 0.1 n/a 3.9 4 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 9.2 9 2
    Niacin (mg) 0.1 2.8 n/a 54.5 58 14
    Pantothenic acid (mg) 0.1 0.3 n/a 7.0 7 2
    Phenylalanine n/a 0.4 n/a 5.8 6 2
    Phosphorus (mg) 3.2 93.6 n/a 1,780.3 1,877 469
    Polyunsaturated Fat (g) 0.0 0.0 n/a 5.5 6 1
    Potassium (mg) 333.9 152.6 n/a 2,496.6 2,983 746
    Proline n/a 0.6 n/a 5.9 6 2
    Protein (g) 0.1 7.6 n/a 139.8 147 37
    Retinol (mcg) 0.0 0.0 n/a 238.7 239 60
    Riboflavin (mg) 2.0 0.1 n/a 0.7 3 1
    Saturated Fat (g) 0.0 0.0 n/a 5.5 6 1
    Selenium (mcg) 0.9 0.6 n/a 214.2 216 54
    Serine n/a 0.3 n/a 6.2 7 2
    Sodium (mg) 18.9 4,021.9 n/a 511.6 4,552 1,138
    Sucrose (g) 91.9 n/a n/a n/a 92 23
    Sugar (g) 95.2 1.2 n/a 0.0 96 24
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.5 1 0
    Threonine n/a 0.3 n/a 7.3 8 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a 2.7 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.1 0.1 n/a 30.0 30 8
    Trans-monoenoic Fat n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a 0.2 0 0
    Tryptophan n/a 0.1 n/a 1.5 2 0
    Tyrosine n/a 0.2 n/a 5.1 5 1
    Valine n/a 0.4 n/a 7.5 8 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 798.1 798 200
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 238.7 239 60
    Vitamin B-12 (mcg) 0.0 0.0 n/a 28.3 28 7
    Vitamin B-6 (mg) 0.0 0.1 n/a 4.2 4 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 n/a 2,967.2 2,967 742
    Water (g) 51.0 47.5 n/a 515.1 614 153
    Zinc (mg) 2.3 0.3 n/a 2.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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