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    Nutritional Facts: BBQ Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    jumbo pasta shells
    1 lb (454g)
    ground beef
    1 cup (250g)
    barbecue sauce
    2 1/2 cups (615g)
    ricotta cheese
    1 (50g)
    eggs
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.5 5.3 n/a 3.1 0.4 1.2 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 5.5 n/a 3.9 0.4 1.6 13 2
    Ash (g) 3.0 4.1 7.8 6.3 0.5 6.7 28 5
    Aspartic acid (g) 2.1 7.6 n/a 6.1 0.7 2.7 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 68.0 30.0 1,273.1 28.0 1,222.1 2,693 449
    Calories 1,268.8 975.2 375.0 1,070.1 71.5 683.1 4,444 741
    Calories (kj) 5,311.3 4,073.3 1,565.0 4,477.2 299.5 2,854.4 18,581 3,097
    Carbohydrates (g) 255.4 0.0 90.6 18.7 0.4 2.2 367 61
    Cholesterol (mg) 0.0 308.4 0.0 313.7 186.0 178.0 986 164
    Copper (mg) 1.0 0.3 0.2 0.1 0.0 0.1 2 0
    Cystine (g) 0.9 0.9 n/a 0.6 0.1 0.2 3 0
    Dietary Fiber (g) 10.9 0.0 1.5 0.0 0.0 0.0 12 2
    Folate (mcg) 810.5 27.2 5.0 73.8 23.5 30.5 971 162
    Folate, DFE (mcg) 1,337.2 27.2 5.0 73.8 23.5 30.5 1,497 250
    Folate, food (mcg) 61.6 27.2 5.0 73.8 23.5 30.5 222 37
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 749 125
    Fructose (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.2 n/a 1 0
    Glutamic acid (g) 15.7 12.7 n/a 15.0 0.8 10.3 55 9
    Glycine (g) 1.5 5.7 n/a 1.8 0.2 0.7 10 2
    Histidine (g) 1.0 2.7 n/a 2.8 0.2 1.5 8 1
    Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 11.3 9.5 0.5 2.3 0.9 1.2 26 4
    Isoleucine (g) 1.7 3.7 n/a 3.6 0.3 2.6 12 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.4 0 0
    Leucine (g) 3.4 6.6 n/a 7.5 0.5 4.0 22 4
    Lysine (g) 1.0 7.0 n/a 8.2 0.5 3.5 20 3
    Magnesium (mg) 181.3 81.6 30.0 67.7 6.0 47.5 414 69
    Maltose (g) 6.7 n/a n/a n/a 0.0 0.3 7 1
    Manganese (mg) 3.1 0.0 0.6 0.0 0.0 0.0 4 1
    Methionine (g) 0.5 2.2 n/a 1.7 0.2 1.1 6 1
    Monounsaturated Fat (g) 0.6 29.7 0.2 22.3 1.8 15.9 71 12
    Niacin (mg) 24.5 21.1 1.2 0.6 0.0 0.1 48 8
    Pantothenic acid (mg) 1.5 2.5 0.1 1.3 0.8 0.7 7 1
    Phenylalanine (g) 2.3 3.3 n/a 3.4 0.3 2.2 12 2
    Phosphorus (mg) 646.4 775.6 42.5 971.7 99.0 867.8 3,403 567
    Polyunsaturated Fat (g) 1.9 2.0 0.4 2.4 1.0 1.6 9 2
    Potassium (mg) 762.7 1,338.1 520.0 645.8 69.0 166.1 3,502 584
    Proline (g) 5.4 4.3 n/a 6.6 0.3 4.8 21 4
    Protein (g) 44.6 84.3 0.0 69.2 6.3 42.2 247 41
    Retinol (mcg) 0.0 0.0 0.0 719.6 80.0 437.3 1,237 206
    Riboflavin (mg) 1.4 0.7 0.1 1.2 0.2 0.6 4 1
    Saturated Fat (g) 0.9 26.6 0.0 51.0 1.6 35.8 116 19
    Selenium (mcg) 216.1 71.7 3.3 89.2 15.4 23.6 419 70
    Serine (g) 2.1 3.4 n/a 3.5 0.5 2.5 12 2
    Sodium (mg) 20.5 299.4 2,117.5 516.6 71.0 1,052.6 4,078 680
    Starch (g) 213.6 n/a n/a n/a n/a n/a 214 36
    Sucrose (g) 1.6 n/a n/a n/a 0.0 0.4 2 0
    Sugar (g) 9.1 0.0 65.2 1.7 0.2 0.9 77 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.2 0.0 0.1 0.0 0.0 3 1
    Threonine (g) 1.6 3.3 n/a 3.2 0.3 1.5 10 2
    Tocopherol, alpha (mg) 0.4 1.7 1.7 0.7 0.5 0.5 5 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.0 n/a n/a n/a 0.3 0.0 3 1
    Total Fat (g) 5.2 68.0 0.7 79.8 4.8 56.2 215 36
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 4.2 0.0 n/a 0.0 n/a 4 1
    Tryptophan (g) 0.6 0.4 n/a 0.8 0.1 0.5 2 0
    Tyrosine (g) 0.8 2.6 n/a 3.6 0.2 2.0 9 2
    Valine (g) 2.0 4.1 n/a 4.3 0.4 2.8 14 2
    Vitamin A, IU (IU) 0.0 0.0 587.5 2,736.8 270.0 1,698.4 5,293 882
    Vitamin A, RAE (mcg) 0.0 0.0 30.0 738.0 80.0 449.2 1,297 216
    Vitamin B-12 (mcg) 0.0 9.8 0.0 2.1 0.4 1.4 14 2
    Vitamin B-6 (mg) 0.5 1.6 0.1 0.3 0.1 0.1 3 0
    Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 18.1 0.0 61.5 41.0 40.7 161 27
    Water (g) 33.9 298.1 150.9 441.0 38.1 62.3 1,024 171
    Zinc (mg) 4.8 20.3 0.3 7.1 0.6 5.3 39 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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