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Nutritional Facts: BBQ Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
jumbo pasta shells
1 lb (454g)
ground beef
1 cup (250g)
barbecue sauce
2 1/2 cups (615g)
ricotta cheese
1 (50g)
eggs
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 1.5 5.3 n/a 3.1 0.4 1.2 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 5.5 n/a 3.9 0.4 1.6 13 2
Ash (g) 3.0 4.1 7.8 6.3 0.5 6.7 28 5
Aspartic acid (g) 2.1 7.6 n/a 6.1 0.7 2.7 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 68.0 30.0 1,273.1 28.0 1,222.1 2,693 449
Calories 1,268.8 975.2 375.0 1,070.1 71.5 683.1 4,444 741
Calories (kj) 5,311.3 4,073.3 1,565.0 4,477.2 299.5 2,854.4 18,581 3,097
Carbohydrates (g) 255.4 0.0 90.6 18.7 0.4 2.2 367 61
Cholesterol (mg) 0.0 308.4 0.0 313.7 186.0 178.0 986 164
Copper (mg) 1.0 0.3 0.2 0.1 0.0 0.1 2 0
Cystine (g) 0.9 0.9 n/a 0.6 0.1 0.2 3 0
Dietary Fiber (g) 10.9 0.0 1.5 0.0 0.0 0.0 12 2
Folate (mcg) 810.5 27.2 5.0 73.8 23.5 30.5 971 162
Folate, DFE (mcg) 1,337.2 27.2 5.0 73.8 23.5 30.5 1,497 250
Folate, food (mcg) 61.6 27.2 5.0 73.8 23.5 30.5 222 37
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 749 125
Fructose (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 15.7 12.7 n/a 15.0 0.8 10.3 55 9
Glycine (g) 1.5 5.7 n/a 1.8 0.2 0.7 10 2
Histidine (g) 1.0 2.7 n/a 2.8 0.2 1.5 8 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 11.3 9.5 0.5 2.3 0.9 1.2 26 4
Isoleucine (g) 1.7 3.7 n/a 3.6 0.3 2.6 12 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.4 0 0
Leucine (g) 3.4 6.6 n/a 7.5 0.5 4.0 22 4
Lysine (g) 1.0 7.0 n/a 8.2 0.5 3.5 20 3
Magnesium (mg) 181.3 81.6 30.0 67.7 6.0 47.5 414 69
Maltose (g) 6.7 n/a n/a n/a 0.0 0.3 7 1
Manganese (mg) 3.1 0.0 0.6 0.0 0.0 0.0 4 1
Methionine (g) 0.5 2.2 n/a 1.7 0.2 1.1 6 1
Monounsaturated Fat (g) 0.6 29.7 0.2 22.3 1.8 15.9 71 12
Niacin (mg) 24.5 21.1 1.2 0.6 0.0 0.1 48 8
Pantothenic acid (mg) 1.5 2.5 0.1 1.3 0.8 0.7 7 1
Phenylalanine (g) 2.3 3.3 n/a 3.4 0.3 2.2 12 2
Phosphorus (mg) 646.4 775.6 42.5 971.7 99.0 867.8 3,403 567
Polyunsaturated Fat (g) 1.9 2.0 0.4 2.4 1.0 1.6 9 2
Potassium (mg) 762.7 1,338.1 520.0 645.8 69.0 166.1 3,502 584
Proline (g) 5.4 4.3 n/a 6.6 0.3 4.8 21 4
Protein (g) 44.6 84.3 0.0 69.2 6.3 42.2 247 41
Retinol (mcg) 0.0 0.0 0.0 719.6 80.0 437.3 1,237 206
Riboflavin (mg) 1.4 0.7 0.1 1.2 0.2 0.6 4 1
Saturated Fat (g) 0.9 26.6 0.0 51.0 1.6 35.8 116 19
Selenium (mcg) 216.1 71.7 3.3 89.2 15.4 23.6 419 70
Serine (g) 2.1 3.4 n/a 3.5 0.5 2.5 12 2
Sodium (mg) 20.5 299.4 2,117.5 516.6 71.0 1,052.6 4,078 680
Starch (g) 213.6 n/a n/a n/a n/a n/a 214 36
Sucrose (g) 1.6 n/a n/a n/a 0.0 0.4 2 0
Sugar (g) 9.1 0.0 65.2 1.7 0.2 0.9 77 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.2 0.0 0.1 0.0 0.0 3 1
Threonine (g) 1.6 3.3 n/a 3.2 0.3 1.5 10 2
Tocopherol, alpha (mg) 0.4 1.7 1.7 0.7 0.5 0.5 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a 0.3 0.0 3 1
Total Fat (g) 5.2 68.0 0.7 79.8 4.8 56.2 215 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 4.2 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.6 0.4 n/a 0.8 0.1 0.5 2 0
Tyrosine (g) 0.8 2.6 n/a 3.6 0.2 2.0 9 2
Valine (g) 2.0 4.1 n/a 4.3 0.4 2.8 14 2
Vitamin A, IU (IU) 0.0 0.0 587.5 2,736.8 270.0 1,698.4 5,293 882
Vitamin A, RAE (mcg) 0.0 0.0 30.0 738.0 80.0 449.2 1,297 216
Vitamin B-12 (mcg) 0.0 9.8 0.0 2.1 0.4 1.4 14 2
Vitamin B-6 (mg) 0.5 1.6 0.1 0.3 0.1 0.1 3 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 18.1 0.0 61.5 41.0 40.7 161 27
Water (g) 33.9 298.1 150.9 441.0 38.1 62.3 1,024 171
Zinc (mg) 4.8 20.3 0.3 7.1 0.6 5.3 39 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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