Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
2 1/4 inches (0g) fresh ginger |
2 (6g) garlic cloves |
1/2 cup (144g) teriyaki sauce |
4 cups (400g) greens |
1/4 cup (25g) dried cranberries |
1/4 cup (34g) blue cheese |
1/2 cup (98g) mandarin oranges |
1/4 cup (34g) cashew pieces |
2 teaspoons (6g) sesame seeds |
2 tablespoons (36g) teriyaki marinade |
1/2 teaspoon (2g) sesame seed oil |
2 tablespoons (30g) orange juice |
3 tablespoons (41g) vegetable oil |
2 tablespoons (0g) seasoned rice vinegar |
1 teaspoon (3g) black sesame seeds |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 2 |
| Ash (g) | 2.7 | n/a | 0.1 | 15.0 | n/a | 0.0 | 1.7 | 0.4 | 1.4 | 0.3 | 3.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 26 | 13 |
| Aspartic acid (g) | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | n/a | 10.9 | 36.0 | n/a | 2.0 | 178.2 | 36.1 | 15.4 | 57.9 | 9.0 | 0.0 | 3.3 | 0.0 | n/a | 29.4 | 390 | 195 |
| Calories | 269.0 | n/a | 8.9 | 128.2 | n/a | 11.5 | 119.1 | 51.7 | 196.6 | 34.0 | 32.0 | 19.9 | 13.4 | 360.7 | n/a | 17.3 | 1,262 | 631 |
| Calories (kj) | 1,125.7 | n/a | 37.4 | 534.2 | n/a | 48.5 | 498.5 | 217.4 | 822.7 | 142.4 | 133.6 | 83.2 | 55.9 | 1,509.2 | n/a | 72.3 | 5,281 | 2,641 |
| Carbohydrates (g) | 0.0 | n/a | 2.0 | 22.4 | n/a | 3.1 | 0.8 | 13.0 | 11.2 | 1.4 | 5.6 | 0.0 | 3.1 | 0.0 | n/a | 0.7 | 63 | 32 |
| Cholesterol (mg) | 151.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 176 | 88 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 1.8 | 1.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 5 | 3 |
| Folate (mcg) | 9.4 | n/a | 0.2 | 11.5 | n/a | 0.3 | 12.2 | 15.6 | 23.6 | 5.8 | 2.9 | 0.0 | 8.9 | 0.0 | n/a | 2.9 | 93 | 47 |
| Folate, DFE (mcg) | 9.4 | n/a | 0.2 | 11.5 | n/a | 0.3 | 12.2 | 15.6 | 23.6 | 5.8 | 2.9 | 0.0 | 8.9 | 0.0 | n/a | 2.9 | 93 | 47 |
| Folate, food (mcg) | 9.4 | n/a | 0.2 | 11.5 | n/a | 0.3 | 12.2 | 15.6 | 23.6 | 5.8 | 2.9 | 0.0 | 8.9 | 0.0 | n/a | 2.9 | 93 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 7.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.1 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 5 |
| Glycine (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 0.9 | n/a | 0.1 | 2.4 | n/a | 0.1 | 0.1 | 0.1 | 2.1 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 8 | 4 |
| Isoleucine (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 3 |
| Lysine (g) | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
| Magnesium (mg) | 61.4 | n/a | 1.5 | 87.8 | n/a | 1.5 | 7.8 | 11.7 | 89.1 | 20.8 | 22.0 | 0.0 | 3.3 | 0.0 | n/a | 10.6 | 317 | 159 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 9.4 | 1.1 | 0.0 | 0.9 | 0.0 | 11.3 | n/a | 0.6 | 28 | 14 |
| Niacin (mg) | 24.6 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.3 | 0.4 | 0.5 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 29 | 14 |
| Pantothenic acid (mg) | 3.4 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 3 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 495.6 | n/a | 9.2 | 221.8 | n/a | 3.3 | 130.6 | 19.5 | 167.8 | 37.4 | 55.4 | 0.0 | 5.1 | 0.0 | n/a | 19.0 | 1,165 | 582 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.1 | 42.4 | n/a | 19.5 | n/a | 394.9 | n/a | 21.5 | 532 | 266 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2.7 | 1.3 | 0.0 | 0.9 | 0.0 | 22.3 | n/a | 0.7 | 29 | 15 |
| Potassium (mg) | 873.2 | n/a | 24.1 | 324.0 | n/a | 21.3 | 86.4 | 161.9 | 193.5 | 27.8 | 81.0 | 0.0 | 59.5 | 0.0 | n/a | 14.1 | 1,867 | 933 |
| Proline (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 50.1 | n/a | 0.4 | 8.5 | n/a | 0.1 | 7.2 | 0.8 | 5.2 | 1.1 | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 76 | 38 |
| Retinol (mcg) | 21.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 86 | 43 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 3.1 | 0.4 | 0.0 | 0.3 | 0.0 | 5.3 | n/a | 0.2 | 17 | 9 |
| Selenium (mcg) | 75.5 | n/a | 0.9 | 1.6 | n/a | 0.0 | 4.9 | 0.1 | 4.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 90 | 45 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 273.8 | n/a | 1.0 | 5,519.5 | n/a | 0.5 | 470.8 | 2.0 | 5.5 | 0.7 | 1,379.9 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 7,654 | 3,827 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Sugar (g) | 0.0 | n/a | 0.1 | 20.3 | n/a | 1.0 | 0.2 | 10.3 | 1.7 | 0.0 | 5.1 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 41 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 7 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 0.3 | 15.9 | 3.0 | 0.0 | 2.3 | 0.1 | 40.8 | n/a | 1.5 | 80 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 70.8 | n/a | 0.5 | 0.0 | n/a | 15.0 | 257.5 | 664.0 | 0.0 | 0.5 | 0.0 | 0.0 | 59.5 | 0.0 | n/a | 0.3 | 1,068 | 534 |
| Vitamin A, RAE (mcg) | 21.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 66.8 | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 125 | 62 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.8 | n/a | 1.9 | 0.0 | n/a | 3.3 | 0.0 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | 0.0 | 49 | 24 |
| Vitamin D (IU) | 11.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 9 |
| Water (g) | 178.9 | n/a | 3.5 | 97.5 | n/a | 21.8 | 14.3 | 83.0 | 0.6 | 0.3 | 24.4 | 0.0 | 26.3 | 0.0 | n/a | 0.1 | 451 | 225 |
| Zinc (mg) | 1.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.