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Nutritional Facts: Rum Flan Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
3 (46g)
egg yolks
2 (100g)
eggs
1/2 cup (100g)
sugar
13 ounces (369g)
evaporated milk
1 teaspoon (2g)
orange rind
2 tablespoons (28g)
rum
3/4 cup (103g)
cake flour
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
2 (31g)
egg yolks
3 tablespoons (41g)
oil
1 tablespoon (14g)
rum
3 tablespoons (45g)
orange juice
3 (99g)
egg whites
1/4 teaspoon (1g)
cream of tartar
1/4 cup (50g)
sugar
1 to taste (0g)
whipped cream
Total 1 serving
Alanine n/a 0.4 0.7 n/a 0.9 n/a 0.0 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.7 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a 14 2
Arginine n/a 0.5 0.8 n/a 0.9 n/a 0.0 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.6 n/a n/a n/a 4 1
Ash (g) 0.0 0.8 1.1 0.0 5.7 0.0 0.0 0.4 0.0 3.3 1.5 0.5 0.0 0.0 0.2 0.6 0.3 0.0 n/a 14 2
Aspartic acid n/a 0.7 1.3 n/a 1.9 n/a 0.0 0.4 n/a n/a 0.0 0.5 0.0 0.0 0.0 1.2 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 59.2 56.0 1.0 962.0 3.2 0.0 14.4 0.5 338.7 0.4 39.5 0.0 0.0 4.9 6.9 0.1 0.5 n/a 1,488 248
Calories 387.0 147.8 143.0 387.0 493.9 1.9 63.8 372.0 193.5 2.3 0.0 98.5 360.7 31.9 20.1 51.5 1.9 193.5 n/a 2,950 492
Calories (kj) 1,618.0 617.8 599.0 1,618.0 2,071.4 8.1 267.1 1,556.7 809.0 9.8 0.0 411.9 1,509.2 133.5 83.9 213.8 8.1 809.0 n/a 12,344 2,057
Carbohydrates (g) 100.0 1.6 0.7 100.0 37.0 0.5 0.0 80.2 50.0 1.1 0.0 1.1 0.0 0.0 4.6 0.7 0.5 50.0 n/a 428 71
Cholesterol (mg) 0.0 498.0 372.0 0.0 106.9 0.0 0.0 0.0 0.0 0.0 0.0 332.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,309 218
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.3 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Folate (mcg) 0.0 67.0 47.0 0.0 29.5 0.6 0.0 191.1 0.0 0.0 0.0 44.7 0.0 0.0 13.4 4.0 0.0 0.0 n/a 397 66
Folate, DFE (mcg) 0.0 67.0 47.0 0.0 29.5 0.6 0.0 289.8 0.0 0.0 0.0 44.7 0.0 0.0 13.4 4.0 0.0 0.0 n/a 496 83
Folate, food (mcg) 0.0 67.0 47.0 0.0 29.5 0.6 0.0 48.3 0.0 0.0 0.0 44.7 0.0 0.0 13.4 4.0 0.0 0.0 n/a 254 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 142 24
Fructose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 1 0
Glutamic acid n/a 0.9 1.7 n/a 5.3 n/a 0.0 2.8 n/a n/a 0.0 0.6 0.0 0.0 0.0 1.5 n/a n/a n/a 13 2
Glycine n/a 0.2 0.4 n/a 0.5 n/a 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
Histidine n/a 0.2 0.3 n/a 0.7 n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 2 0
Iron (mg) 0.1 1.3 1.8 0.1 0.7 0.0 0.0 7.5 0.0 0.5 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 13 2
Isoleucine n/a 0.4 0.7 n/a 1.5 n/a 0.0 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.7 n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Leucine n/a 0.6 1.1 n/a 2.5 n/a 0.0 0.6 n/a n/a 0.0 0.4 0.0 0.0 0.0 1.0 n/a n/a n/a 6 1
Lysine n/a 0.6 0.9 n/a 2.0 n/a 0.0 0.3 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a 5 1
Magnesium (mg) 0.0 2.3 12.0 0.0 88.5 0.4 0.0 16.4 0.0 1.8 0.0 1.5 0.0 0.0 4.9 10.9 0.0 0.0 n/a 139 23
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.2 0.4 n/a 0.6 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 5.4 3.7 0.0 8.6 0.0 0.0 0.1 0.0 0.0 0.0 3.6 11.3 0.0 0.0 0.0 0.0 0.0 n/a 33 5
Niacin (mg) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 0.0 1.4 1.5 0.0 2.4 0.0 0.0 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.2 0.0 0.0 n/a 7 1
Phenylalanine n/a 0.3 0.7 n/a 1.2 n/a 0.0 0.4 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.7 n/a n/a n/a 3 1
Phosphorus (mg) 0.0 179.0 198.0 0.0 748.2 0.4 1.4 87.3 0.0 456.2 0.0 119.3 0.0 0.7 7.6 14.9 0.0 0.0 n/a 1,813 302
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 394.9 n/a n/a n/a n/a n/a n/a 396 66
Polyunsaturated Fat (g) 0.0 1.9 1.9 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 1.3 22.3 0.0 0.0 0.0 0.0 0.0 n/a 29 5
Potassium (mg) 2.0 50.0 138.0 2.0 1,116.8 4.2 0.6 107.9 1.0 0.2 0.1 33.4 0.0 0.3 89.3 161.4 123.8 1.0 n/a 1,832 305
Proline n/a 0.3 0.5 n/a 2.4 n/a 0.0 0.9 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a 5 1
Protein (g) 0.0 7.3 12.6 0.0 25.1 0.0 0.0 8.4 0.0 0.0 0.0 4.9 0.0 0.0 0.3 10.8 0.0 0.0 n/a 69 12
Retinol (mcg) 0.0 170.3 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 444 74
Riboflavin (mg) 0.0 0.2 0.5 0.0 1.2 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.0 4.4 3.1 0.0 16.9 0.0 0.0 0.1 0.0 0.0 0.0 2.9 5.3 0.0 0.0 0.0 0.0 0.0 n/a 33 5
Selenium (mcg) 0.6 25.7 30.7 0.6 8.5 0.0 0.0 5.0 0.3 0.0 0.0 17.1 0.0 0.0 0.0 19.8 0.0 0.3 n/a 109 18
Serine n/a 0.6 1.0 n/a 1.4 n/a 0.0 0.4 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a 5 1
Sodium (mg) 1.0 22.0 142.0 1.0 390.7 0.1 0.3 2.1 0.5 363.1 581.4 14.7 0.0 0.1 0.4 164.3 0.4 0.5 n/a 1,685 281
Sucrose (g) 99.8 0.0 0.0 99.8 n/a n/a n/a n/a 49.9 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 49.9 n/a 300 50
Sugar (g) 99.8 0.3 0.4 99.8 n/a n/a 0.0 0.3 49.9 0.0 0.0 0.2 0.0 0.0 3.7 0.7 0.0 49.9 n/a 305 51
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.3 0.6 n/a 1.1 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 1.2 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5.8 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 12.2 9.5 0.0 27.9 0.0 0.0 0.9 0.0 0.0 0.0 8.1 40.8 0.0 0.1 0.2 0.0 0.0 n/a 100 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.2 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine n/a 0.3 0.5 n/a 1.2 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a 3 0
Valine n/a 0.4 0.9 n/a 1.7 n/a 0.0 0.4 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.8 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 661.9 540.0 0.0 1,463.2 8.4 0.0 0.0 0.0 0.0 0.0 441.3 0.0 0.0 89.3 0.0 0.0 0.0 n/a 3,204 534
Vitamin A, RAE (mcg) 0.0 174.9 160.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 116.6 0.0 0.0 4.5 0.0 0.0 0.0 n/a 456 76
Vitamin B-12 (mcg) 0.0 0.9 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 n/a 32 5
Vitamin D (IU) 0.0 100.1 82.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 66.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 249 41
Water (g) 0.0 24.0 76.2 0.0 272.9 1.5 18.4 12.9 0.0 0.2 0.0 16.0 0.0 9.2 39.4 86.7 0.0 0.0 n/a 557 93
Zinc (mg) 0.0 1.1 1.3 0.0 2.8 0.0 0.0 0.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1

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