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    Nutritional Facts: Rum Flan Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    3 (46g)
    egg yolks
    2 (100g)
    eggs
    1/2 cup (100g)
    sugar
    13 ounces (369g)
    evaporated milk
    1 teaspoon (2g)
    orange rind
    2 tablespoons (28g)
    rum
    3/4 cup (103g)
    cake flour
    1/4 cup (50g)
    sugar
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2 (31g)
    egg yolks
    3 tablespoons (41g)
    oil
    1 tablespoon (14g)
    rum
    3 tablespoons (45g)
    orange juice
    3 (99g)
    egg whites
    1/4 teaspoon (1g)
    cream of tartar
    1/4 cup (50g)
    sugar
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine n/a 0.4 0.7 n/a 0.9 n/a 0.0 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.7 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a 14 2
    Arginine n/a 0.5 0.8 n/a 0.9 n/a 0.0 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.6 n/a n/a n/a 4 1
    Ash (g) 0.0 0.8 1.1 0.0 5.7 0.0 0.0 0.4 0.0 3.3 1.5 0.5 0.0 0.0 0.2 0.6 0.3 0.0 n/a 14 2
    Aspartic acid n/a 0.7 1.3 n/a 1.9 n/a 0.0 0.4 n/a n/a 0.0 0.5 0.0 0.0 0.0 1.2 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.0 59.2 56.0 1.0 962.0 3.2 0.0 14.4 0.5 338.7 0.4 39.5 0.0 0.0 4.9 6.9 0.1 0.5 n/a 1,488 248
    Calories 387.0 147.8 143.0 387.0 493.9 1.9 63.8 372.0 193.5 2.3 0.0 98.5 360.7 31.9 20.1 51.5 1.9 193.5 n/a 2,950 492
    Calories (kj) 1,618.0 617.8 599.0 1,618.0 2,071.4 8.1 267.1 1,556.7 809.0 9.8 0.0 411.9 1,509.2 133.5 83.9 213.8 8.1 809.0 n/a 12,344 2,057
    Carbohydrates (g) 100.0 1.6 0.7 100.0 37.0 0.5 0.0 80.2 50.0 1.1 0.0 1.1 0.0 0.0 4.6 0.7 0.5 50.0 n/a 428 71
    Cholesterol (mg) 0.0 498.0 372.0 0.0 106.9 0.0 0.0 0.0 0.0 0.0 0.0 332.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,309 218
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.1 0.3 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Folate (mcg) 0.0 67.0 47.0 0.0 29.5 0.6 0.0 191.1 0.0 0.0 0.0 44.7 0.0 0.0 13.4 4.0 0.0 0.0 n/a 397 66
    Folate, DFE (mcg) 0.0 67.0 47.0 0.0 29.5 0.6 0.0 289.8 0.0 0.0 0.0 44.7 0.0 0.0 13.4 4.0 0.0 0.0 n/a 496 83
    Folate, food (mcg) 0.0 67.0 47.0 0.0 29.5 0.6 0.0 48.3 0.0 0.0 0.0 44.7 0.0 0.0 13.4 4.0 0.0 0.0 n/a 254 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 142 24
    Fructose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 1 0
    Glutamic acid n/a 0.9 1.7 n/a 5.3 n/a 0.0 2.8 n/a n/a 0.0 0.6 0.0 0.0 0.0 1.5 n/a n/a n/a 13 2
    Glycine n/a 0.2 0.4 n/a 0.5 n/a 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
    Histidine n/a 0.2 0.3 n/a 0.7 n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 2 0
    Iron (mg) 0.1 1.3 1.8 0.1 0.7 0.0 0.0 7.5 0.0 0.5 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 13 2
    Isoleucine n/a 0.4 0.7 n/a 1.5 n/a 0.0 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.7 n/a n/a n/a 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Leucine n/a 0.6 1.1 n/a 2.5 n/a 0.0 0.6 n/a n/a 0.0 0.4 0.0 0.0 0.0 1.0 n/a n/a n/a 6 1
    Lysine n/a 0.6 0.9 n/a 2.0 n/a 0.0 0.3 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a 5 1
    Magnesium (mg) 0.0 2.3 12.0 0.0 88.5 0.4 0.0 16.4 0.0 1.8 0.0 1.5 0.0 0.0 4.9 10.9 0.0 0.0 n/a 139 23
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine n/a 0.2 0.4 n/a 0.6 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 5.4 3.7 0.0 8.6 0.0 0.0 0.1 0.0 0.0 0.0 3.6 11.3 0.0 0.0 0.0 0.0 0.0 n/a 33 5
    Niacin (mg) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 8 1
    Pantothenic acid (mg) 0.0 1.4 1.5 0.0 2.4 0.0 0.0 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.2 0.0 0.0 n/a 7 1
    Phenylalanine n/a 0.3 0.7 n/a 1.2 n/a 0.0 0.4 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.7 n/a n/a n/a 3 1
    Phosphorus (mg) 0.0 179.0 198.0 0.0 748.2 0.4 1.4 87.3 0.0 456.2 0.0 119.3 0.0 0.7 7.6 14.9 0.0 0.0 n/a 1,813 302
    Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 394.9 n/a n/a n/a n/a n/a n/a 396 66
    Polyunsaturated Fat (g) 0.0 1.9 1.9 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 1.3 22.3 0.0 0.0 0.0 0.0 0.0 n/a 29 5
    Potassium (mg) 2.0 50.0 138.0 2.0 1,116.8 4.2 0.6 107.9 1.0 0.2 0.1 33.4 0.0 0.3 89.3 161.4 123.8 1.0 n/a 1,832 305
    Proline n/a 0.3 0.5 n/a 2.4 n/a 0.0 0.9 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a 5 1
    Protein (g) 0.0 7.3 12.6 0.0 25.1 0.0 0.0 8.4 0.0 0.0 0.0 4.9 0.0 0.0 0.3 10.8 0.0 0.0 n/a 69 12
    Retinol (mcg) 0.0 170.3 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 444 74
    Riboflavin (mg) 0.0 0.2 0.5 0.0 1.2 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.0 4.4 3.1 0.0 16.9 0.0 0.0 0.1 0.0 0.0 0.0 2.9 5.3 0.0 0.0 0.0 0.0 0.0 n/a 33 5
    Selenium (mcg) 0.6 25.7 30.7 0.6 8.5 0.0 0.0 5.0 0.3 0.0 0.0 17.1 0.0 0.0 0.0 19.8 0.0 0.3 n/a 109 18
    Serine n/a 0.6 1.0 n/a 1.4 n/a 0.0 0.4 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a 5 1
    Sodium (mg) 1.0 22.0 142.0 1.0 390.7 0.1 0.3 2.1 0.5 363.1 581.4 14.7 0.0 0.1 0.4 164.3 0.4 0.5 n/a 1,685 281
    Sucrose (g) 99.8 0.0 0.0 99.8 n/a n/a n/a n/a 49.9 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 49.9 n/a 300 50
    Sugar (g) 99.8 0.3 0.4 99.8 n/a n/a 0.0 0.3 49.9 0.0 0.0 0.2 0.0 0.0 3.7 0.7 0.0 49.9 n/a 305 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.3 0.6 n/a 1.1 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 1.2 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5.8 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.0 12.2 9.5 0.0 27.9 0.0 0.0 0.9 0.0 0.0 0.0 8.1 40.8 0.0 0.1 0.2 0.0 0.0 n/a 100 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.2 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine n/a 0.3 0.5 n/a 1.2 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a 3 0
    Valine n/a 0.4 0.9 n/a 1.7 n/a 0.0 0.4 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.8 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 661.9 540.0 0.0 1,463.2 8.4 0.0 0.0 0.0 0.0 0.0 441.3 0.0 0.0 89.3 0.0 0.0 0.0 n/a 3,204 534
    Vitamin A, RAE (mcg) 0.0 174.9 160.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 116.6 0.0 0.0 4.5 0.0 0.0 0.0 n/a 456 76
    Vitamin B-12 (mcg) 0.0 0.9 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 n/a 32 5
    Vitamin D (IU) 0.0 100.1 82.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 66.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 249 41
    Water (g) 0.0 24.0 76.2 0.0 272.9 1.5 18.4 12.9 0.0 0.2 0.0 16.0 0.0 9.2 39.4 86.7 0.0 0.0 n/a 557 93
    Zinc (mg) 0.0 1.1 1.3 0.0 2.8 0.0 0.0 0.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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