Nutritional Facts: Vegetable Paprikash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
2 cups (140g)
cabbage
1 cup (160g)
onions
1 cup (156g)
baking potatoes
1/2 cup (64g)
carrots
1/2 cup (75g)
green bell peppers
1/2 cup (75g)
red bell peppers
2 (6g)
garlic cloves
1 tablespoon (7g)
sweet Hungarian paprika
1 1/2 teaspoons (3g)
lemon rind
1 teaspoon (2g)
caraway seeds
1/4 teaspoon (0g)
crushed red pepper flakes
2 cups (486g)
plain soymilk
1 cup (243g)
no-salt-added tomato juice
2 teaspoons (11g)
low sodium soy sauce
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.9 0.0 0.0 2 0
Ash (g) 0.0 0.9 0.6 1.4 0.6 0.3 0.4 0.1 0.5 0.0 0.1 0.0 3.2 2.6 1.6 12 3
Aspartic acid (g) 0.0 0.2 0.1 0.7 0.1 0.2 0.2 0.0 0.2 n/a 0.0 0.0 1.4 0.2 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 56.0 36.8 7.8 21.1 7.5 5.2 10.9 15.6 4.0 14.5 0.1 121.5 24.3 1.8 327 82
Calories 79.6 35.0 64.0 135.7 26.2 14.9 23.1 8.9 19.2 1.4 7.0 0.6 262.4 41.3 5.6 725 181
Calories (kj) 332.9 144.2 265.6 569.4 110.7 62.6 96.1 37.4 80.3 5.9 29.3 2.6 1,098.4 177.4 23.5 3,036 759
Carbohydrates (g) 0.0 8.1 14.9 31.4 6.1 3.5 4.5 2.0 3.7 0.5 1.0 0.1 30.5 10.3 0.9 118 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.5 2.7 2.8 1.8 1.3 1.6 0.1 2.4 0.3 0.8 0.1 2.9 1.0 0.1 21 5
Folate (mcg) 0.0 60.2 30.4 15.6 12.2 7.5 34.3 0.2 3.3 0.4 0.2 0.1 87.5 48.6 1.7 302 76
Folate, DFE (mcg) 0.0 60.2 30.4 15.6 12.2 7.5 34.3 0.2 3.3 0.4 0.2 0.1 87.5 48.6 1.7 302 76
Folate, food (mcg) 0.0 60.2 30.4 15.6 12.2 7.5 34.3 0.2 3.3 0.4 0.2 0.1 87.5 48.6 1.7 302 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.0 2.1 0.5 0.4 0.8 1.7 n/a 0.5 n/a n/a n/a n/a 3.7 n/a 12 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 3.2 0.6 0.4 0.9 1.4 n/a 0.2 n/a n/a n/a n/a 3.3 n/a 12 3
Glutamic acid (g) 0.0 0.4 0.4 0.5 0.2 0.1 0.2 0.0 0.2 n/a 0.1 0.0 2.4 0.7 0.1 5 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.3 0.5 0.2 0.3 0.3 0.1 1.4 0.0 0.3 0.0 3.1 1.0 0.2 9 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.9 0.1 0.0 1 0
Lysine (g) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.0 1 0
Magnesium (mg) 0.0 16.8 16.0 34.3 7.7 7.5 8.9 1.5 12.1 0.5 5.4 0.2 121.5 26.7 3.6 263 66
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.2 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 1.1 0.2 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.9 0.0 0.0 5 1
Niacin (mg) 0.0 0.3 0.2 2.2 0.6 0.4 0.7 0.0 0.7 0.0 0.1 0.0 2.5 1.6 0.4 10 2
Pantothenic acid (mg) 0.0 0.3 0.2 0.8 0.2 0.1 0.2 0.0 0.2 0.0 n/a 0.0 1.8 0.6 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Phosphorus (mg) 0.0 36.4 46.4 68.6 22.4 14.9 19.4 9.2 21.4 0.4 11.9 0.3 252.7 43.7 11.7 559 140
Phytosterols (mg) 87.1 15.4 24.0 n/a n/a 6.7 n/a n/a 11.9 1.1 1.6 n/a n/a n/a n/a 148 37
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.5 0.0 0.1 0.0 4.7 0.1 0.0 11 3
Potassium (mg) 0.0 238.0 233.6 591.2 204.8 130.4 157.2 24.1 155.0 4.8 28.4 3.6 573.5 556.5 19.1 2,920 730
Proline (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Protein (g) 0.0 1.8 1.8 2.9 0.6 0.6 0.7 0.4 1.0 0.0 0.4 0.0 15.9 1.8 0.5 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 3 1
Selenium (mcg) 0.0 0.4 0.8 0.5 0.1 0.0 0.1 0.9 0.4 0.0 0.3 0.0 23.3 0.7 0.1 28 7
Serine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Sodium (mg) 0.0 25.2 6.4 6.2 44.2 2.2 3.0 1.0 4.6 0.2 0.4 0.2 247.9 24.3 353.3 719 180
Starch n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 1.6 0.3 2.3 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.6 n/a 5 1
Sugar (g) 0.0 4.5 6.8 1.4 3.0 1.8 3.1 0.1 0.7 0.1 0.0 0.1 19.4 8.7 0.2 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.2 0.0 0.0 0.4 0.3 1.2 0.0 2.0 0.0 0.1 0.0 0.5 0.8 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 9.0 0.1 0.2 0.2 0.2 0.1 0.2 0.0 0.9 0.0 0.3 0.0 8.5 0.1 0.0 20 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 137.2 3.2 4.7 10,691.8 275.7 2,332.6 0.5 3,349.3 1.5 7.6 51.0 14.6 1,093.5 0.0 17,963 4,491
Vitamin A, RAE (mcg) 0.0 7.0 0.0 0.0 534.4 13.4 117.0 0.0 167.5 0.1 0.4 2.6 0.0 55.9 0.0 898 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.5 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.0 2 1
Vitamin C (mg) 0.0 51.2 11.8 20.3 3.8 59.9 95.1 1.9 0.1 3.9 0.4 0.1 0.0 44.5 0.0 293 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 129.1 142.6 120.1 56.5 69.9 68.7 3.5 0.8 2.4 0.2 0.0 427.9 228.2 7.5 1,257 314
Zinc (mg) 0.0 0.3 0.3 0.5 0.2 0.1 0.2 0.1 0.3 0.0 0.1 0.0 0.6 0.4 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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