Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) vegetable oil |
2 cups (140g) cabbage |
1 cup (160g) onions |
1 cup (156g) baking potatoes |
1/2 cup (64g) carrots |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
2 (6g) garlic cloves |
1 tablespoon (7g) sweet Hungarian paprika |
1 1/2 teaspoons (3g) lemon rind |
1 teaspoon (2g) caraway seeds |
1/4 teaspoon (0g) crushed red pepper flakes |
2 cups (486g) plain soymilk |
1 cup (243g) no-salt-added tomato juice |
2 teaspoons (11g) low sodium soy sauce |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.9 | 0.6 | 1.4 | 0.6 | 0.3 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 3.2 | 2.6 | 1.6 | 12 | 3 |
Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 56.0 | 36.8 | 7.8 | 21.1 | 7.5 | 5.2 | 10.9 | 15.6 | 4.0 | 14.5 | 0.1 | 121.5 | 24.3 | 1.8 | 327 | 82 |
Calories | 79.6 | 35.0 | 64.0 | 135.7 | 26.2 | 14.9 | 23.1 | 8.9 | 19.2 | 1.4 | 7.0 | 0.6 | 262.4 | 41.3 | 5.6 | 725 | 181 |
Calories (kj) | 332.9 | 144.2 | 265.6 | 569.4 | 110.7 | 62.6 | 96.1 | 37.4 | 80.3 | 5.9 | 29.3 | 2.6 | 1,098.4 | 177.4 | 23.5 | 3,036 | 759 |
Carbohydrates (g) | 0.0 | 8.1 | 14.9 | 31.4 | 6.1 | 3.5 | 4.5 | 2.0 | 3.7 | 0.5 | 1.0 | 0.1 | 30.5 | 10.3 | 0.9 | 118 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 3.5 | 2.7 | 2.8 | 1.8 | 1.3 | 1.6 | 0.1 | 2.4 | 0.3 | 0.8 | 0.1 | 2.9 | 1.0 | 0.1 | 21 | 5 |
Folate (mcg) | 0.0 | 60.2 | 30.4 | 15.6 | 12.2 | 7.5 | 34.3 | 0.2 | 3.3 | 0.4 | 0.2 | 0.1 | 87.5 | 48.6 | 1.7 | 302 | 76 |
Folate, DFE (mcg) | 0.0 | 60.2 | 30.4 | 15.6 | 12.2 | 7.5 | 34.3 | 0.2 | 3.3 | 0.4 | 0.2 | 0.1 | 87.5 | 48.6 | 1.7 | 302 | 76 |
Folate, food (mcg) | 0.0 | 60.2 | 30.4 | 15.6 | 12.2 | 7.5 | 34.3 | 0.2 | 3.3 | 0.4 | 0.2 | 0.1 | 87.5 | 48.6 | 1.7 | 302 | 76 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.0 | 2.1 | 0.5 | 0.4 | 0.8 | 1.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.7 | n/a | 12 | 3 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.3 | 3.2 | 0.6 | 0.4 | 0.9 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.3 | n/a | 12 | 3 |
Glutamic acid (g) | 0.0 | 0.4 | 0.4 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2.4 | 0.7 | 0.1 | 5 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.7 | 0.3 | 0.5 | 0.2 | 0.3 | 0.3 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 3.1 | 1.0 | 0.2 | 9 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
Magnesium (mg) | 0.0 | 16.8 | 16.0 | 34.3 | 7.7 | 7.5 | 8.9 | 1.5 | 12.1 | 0.5 | 5.4 | 0.2 | 121.5 | 26.7 | 3.6 | 263 | 66 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 5 | 1 |
Niacin (mg) | 0.0 | 0.3 | 0.2 | 2.2 | 0.6 | 0.4 | 0.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 2.5 | 1.6 | 0.4 | 10 | 2 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 0.6 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 0.0 | 36.4 | 46.4 | 68.6 | 22.4 | 14.9 | 19.4 | 9.2 | 21.4 | 0.4 | 11.9 | 0.3 | 252.7 | 43.7 | 11.7 | 559 | 140 |
Phytosterols (mg) | 87.1 | 15.4 | 24.0 | n/a | n/a | 6.7 | n/a | n/a | 11.9 | 1.1 | 1.6 | n/a | n/a | n/a | n/a | 148 | 37 |
Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 4.7 | 0.1 | 0.0 | 11 | 3 |
Potassium (mg) | 0.0 | 238.0 | 233.6 | 591.2 | 204.8 | 130.4 | 157.2 | 24.1 | 155.0 | 4.8 | 28.4 | 3.6 | 573.5 | 556.5 | 19.1 | 2,920 | 730 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 0.0 | 1.8 | 1.8 | 2.9 | 0.6 | 0.6 | 0.7 | 0.4 | 1.0 | 0.0 | 0.4 | 0.0 | 15.9 | 1.8 | 0.5 | 29 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 1 |
Selenium (mcg) | 0.0 | 0.4 | 0.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.3 | 0.0 | 23.3 | 0.7 | 0.1 | 28 | 7 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 0.0 | 25.2 | 6.4 | 6.2 | 44.2 | 2.2 | 3.0 | 1.0 | 4.6 | 0.2 | 0.4 | 0.2 | 247.9 | 24.3 | 353.3 | 719 | 180 |
Starch | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.1 | 1.6 | 0.3 | 2.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 5 | 1 |
Sugar (g) | 0.0 | 4.5 | 6.8 | 1.4 | 3.0 | 1.8 | 3.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 19.4 | 8.7 | 0.2 | 50 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 1.2 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 7 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 9.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 8.5 | 0.1 | 0.0 | 20 | 5 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 137.2 | 3.2 | 4.7 | 10,691.8 | 275.7 | 2,332.6 | 0.5 | 3,349.3 | 1.5 | 7.6 | 51.0 | 14.6 | 1,093.5 | 0.0 | 17,963 | 4,491 |
Vitamin A, RAE (mcg) | 0.0 | 7.0 | 0.0 | 0.0 | 534.4 | 13.4 | 117.0 | 0.0 | 167.5 | 0.1 | 0.4 | 2.6 | 0.0 | 55.9 | 0.0 | 898 | 225 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 51.2 | 11.8 | 20.3 | 3.8 | 59.9 | 95.1 | 1.9 | 0.1 | 3.9 | 0.4 | 0.1 | 0.0 | 44.5 | 0.0 | 293 | 73 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 129.1 | 142.6 | 120.1 | 56.5 | 69.9 | 68.7 | 3.5 | 0.8 | 2.4 | 0.2 | 0.0 | 427.9 | 228.2 | 7.5 | 1,257 | 314 |
Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.