Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 cup (160g) onions |
2 lbs (908g) carrots |
1 cup (101g) celery |
2 teaspoons (6g) garlic |
3 1/2 cups (441g) homemade chicken broth |
4 cups (948g) water |
1 cup (156g) baking potatoes |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) fresh ground pepper |
3/4 teaspoon (0g) dill weed |
1/2 cup (123g) plain low-fat yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 8.8 | 0.8 | 0.1 | 8.1 | 0.9 | 1.4 | 4.5 | 0.0 | 0.0 | 1.3 | 27 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 299.6 | 40.4 | 10.1 | 26.5 | 28.4 | 7.8 | 1.1 | 2.5 | 0.3 | 224.2 | 678 | 85 |
| Calories | 240.4 | 64.0 | 372.3 | 16.2 | 8.3 | 136.7 | 0.0 | 135.7 | 0.0 | 1.4 | 0.1 | 77.2 | 1,052 | 132 |
| Calories (kj) | 1,006.1 | 265.6 | 1,570.8 | 67.7 | 34.9 | 573.3 | 0.0 | 569.4 | 0.0 | 6.0 | 0.2 | 324.6 | 4,419 | 552 |
| Carbohydrates (g) | 0.0 | 14.9 | 87.0 | 3.0 | 1.9 | 3.3 | 0.0 | 31.4 | 0.0 | 0.4 | 0.0 | 8.6 | 150 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 12 | 1 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 25.4 | 1.6 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 4 |
| Folate (mcg) | 0.0 | 30.4 | 172.5 | 36.4 | 0.2 | 17.6 | 0.0 | 15.6 | 0.0 | 0.1 | 0.2 | 13.5 | 286 | 36 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 172.5 | 36.4 | 0.2 | 17.6 | 0.0 | 15.6 | 0.0 | 0.1 | 0.2 | 13.5 | 286 | 36 |
| Folate, food (mcg) | 0.0 | 30.4 | 172.5 | 36.4 | 0.2 | 17.6 | 0.0 | 15.6 | 0.0 | 0.1 | 0.2 | 13.5 | 286 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 5.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 5.4 | 0.6 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 3.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 2.7 | 0.2 | 0.1 | 1.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 109.0 | 11.1 | 1.4 | 8.8 | 9.5 | 34.3 | 0.0 | 1.0 | 0.1 | 20.8 | 212 | 27 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 1.3 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 8.9 | 0.3 | 0.0 | 9.8 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 2.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 317.8 | 24.2 | 8.6 | 264.6 | 0.0 | 68.6 | 0.0 | 0.9 | 0.1 | 176.4 | 908 | 113 |
| Phytosterols (mg) | 263.3 | 24.0 | n/a | 6.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 294 | 37 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 1.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Potassium (mg) | 0.0 | 233.6 | 2,905.6 | 262.6 | 22.5 | 749.7 | 9.5 | 591.2 | 0.4 | 7.6 | 1.0 | 286.7 | 5,070 | 634 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Protein (g) | 0.0 | 1.8 | 8.4 | 0.7 | 0.4 | 19.5 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 6.4 | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 17 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 0.4 | 0.8 | 10.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4.0 | 18 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Sodium (mg) | 0.0 | 6.4 | 626.5 | 80.8 | 1.0 | 2,738.6 | 28.4 | 6.2 | 1,744.1 | 0.1 | 0.1 | 85.8 | 5,318 | 665 |
| Starch | n/a | 0.0 | 13.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sucrose | n/a | 1.6 | 32.6 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 35 | 4 |
| Sugar (g) | 0.0 | 6.8 | 43.0 | 1.8 | 0.1 | 1.5 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 8.6 | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 2.2 | 0.2 | 0.0 | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 36 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 151,690.5 | 453.5 | 0.5 | 0.0 | 0.0 | 4.7 | 0.0 | 3.1 | 10.3 | 62.5 | 152,228 | 19,029 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7,581.8 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 17.2 | 7,622 | 953 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 53.6 | 3.1 | 1.7 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.1 | 1.0 | 92 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Water (g) | 0.0 | 142.6 | 801.7 | 96.4 | 3.3 | 405.5 | 947.1 | 120.1 | 0.0 | 0.1 | 0.1 | 104.2 | 2,621 | 328 |
| Zinc (mg) | 0.0 | 0.3 | 2.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.